|Home > Expert Blogs > Vice Busting with Julia Havey|
AboutJulia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, author, spokesperson and motivator. Julia’s struggles with weight led to her new career as an author (The Vice Busting Diet and Awaken the Diet Within), an advocate for obesity issues and the master motivator here at Diet.com.
» Meet Julia Havey
» Save Author as Favorite
» See all JuliaHavey's Posts
Recent Posts» 10 Holiday Diet Dangers
» My Big Fat Vacation
» Drop the Double Stuf and No One Will Get Hurt!
» Diana Nyed Swimming in a Sea of Controversy
» The Diet & Fitness Industry Is Dead?!
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
How many times have you wished that you could swallow a pill and wake up in the morning thinner? It would be really nice if such a pill existed, but it doesn't. So, with that in mind, what can we do for quick, easy and sure weight loss?
1. Drink 64-plus ounces of water each and every day.
2. Get cardio exercise EVERY day; gradually building to the point where you get a minimum of 30 minutes a day.
3. Add fresh raw fruits and vegetables to your daily diet.
4. Limit the "bulky" carbs: white flour, potatoes, cereal, etc.
5. Identify the biggest obstacle you consistently face that stymies your weight loss and overcome it, rid yourself of it and banish it from your life forever!
Sound too hard? Seem impossible?
It isn't. The above mentioned 5 tips are really nothing more than a recipe for healthy living. You aren't food combining impaired. You aren't willpower deficient. Your weight is, in most cases, a direct result of what you are consuming and how much you aren't moving.
Don't believe me?
Let me tell you the story of a reader of mine. She wants to lose over 130 pounds and asked my help (that is how much I lost, so she thought I might know a thing or two about losing that much and more). I gladly obliged, as it is my purpose and passion in life to help others realize successful and permanent weight loss.
I did not prescribe a strict eating plan for her, nor did I make her change everything about her life overnight. Rather, I asked her some questions about how she lives, what her life is like on a daily basis, what she thinks contributes most to her excess weight and what she wants her future to hold.
She enjoys showing her dog in competitions, but she gets winded and can't do the routines with the animal. She would like to change that and be able to attend more shows and do them better. That seems like a realistic and obtainable goal to ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» For the Love of Peanut Butter
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Workout Music: Remixes Round Two
» Why Your Workout Stinks!
» Sauteed Scallops with Cherry Tomatoes