|Home > Expert Blogs > Walk Away The Pounds!|
AboutFor the past 27 years, Leslie has been showing people that our bodies are made to move. With her boundless energy and enthusiasm, Leslie teaches people of all ages and sizes how to get fit, stay fit, and feel better about life, simply by walking. She is a frequent face on QVC where she promotes her line of best-selling videos, books and products.
» Meet Leslie Sansone
» Save Author as Favorite
» See all LeslieSansone's Posts
Recent Posts» Walk Away Your Blues, Baby!
» 4 Ways To Burn More Calories All Day!
» The Best Way To Lose Weight
» Leslie Sansone: Benefits Of FAST Walking
Archive» August 2008
» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
People who are fit are not just magically fit, they have to work to keep their fit bodies. Here are a few things that fit people do that can help you become a fit person, too!
1. Sleep and wake up naturally in the morning
Fit people fall asleep easily at night because they make sure they are active during the day. They also can wake up naturally in the morning without the use of an alarm clock because they put their bodies on a schedule.
2. Exercise in the morning
Fit people normally exercise in the morning because it will help make them feel energized and powerful all throughout the day! They always make sure exercising is on their schedule, rather than trying to fit exercise in sometime during the day, they know when they will exercise.
3. Use positive self-talk
Instead of saying they are "fat" or "lazy," they workout and say things like they are "strong" and "powerful." Being positive will help them feel strong, and therefore they work hard and will get the strong body the want.
4. Rebound from setbacks
A fit person will occasional slip up and miss a workout, or eat a piece of cake, but instead of beating themselves up about it, they just go back to their schedule the next day. They won't let one setback ruin all the hard work they have put in to get their fit body.
5. Set and accomplish goals
Fit people set realistic goals, and keep them in mind as they train. They will keep working hard towards this goal until they achieve it, and then they set a new one. For example, their goal could be to go down a dress size, and then once they achieve that, their new goal could be to train for a marathon.
Start doing these things; and you will become a fit person too!
Leslie is the creator of the original Walk at Home program. She produced more than 100 popular DVDs, several successful infomercials in the U.S. and Great Britain, and has written four fitness books. Leslie has been called on by the President's Council on Physical Fitness, the PA Governor's Council, Weight Watchers, Jenny Craig, and TOPS. For more information, go to her website WalkatHome.com.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» Are You Portion Savvy?
» The Top 10 Workout Songs for March 2015
» 4 Keys to Being Unstoppable
» Buying & Preparing Lamb: The Basics