|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» Defusing the Comfort Food Urge
» Summarizing the M&M Diet
» Following The M&M Diet in Spite of Limitations
» Modification Is the Second M in the M&M Diet
» Moderation is the first M in the M&M Diet
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Don't put off starting the year on track. Here are five steps to achieve weight losss in the new year.
1. Start with a Reality Check.
Step on the scale, take your measurements and put on a pair of jeans to see what size you really are.
2. Create an affirmation for weight loss.
My favorite is "I have a healthy relationship with food." Write it on post it notes and place in at least five places.
3. Post a photo of your ideal image where you can see it every day.
You must select an image that most resembles your goal weight.
4. Write down what you will be eating for the next 21 days.
Create a shopping list and stock up on everything you need to be successful.
5. Find a buddy that will hold you accountable.
Check in with each other on a regular basis. Ask your friends on Diet.com to join you... and have fun with this.
Virtual Wellness and Weight Loss Coach
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» The Top 10 Workout Songs for March 2015
» Enjoy the Benefits of Eating Local
» Buying & Preparing Lamb: The Basics
» The Road to Being Booty-ful
» Cooking With Quinoa: 10 Recipes!