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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

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Don't put off starting the year on track. Here are five steps to achieve weight losss in the new year.

1. Start with a Reality Check.
Step on the scale, take your measurements and put on a pair of jeans to see what size you really are.

2. Create an affirmation for weight loss.
My favorite is "I have a healthy relationship with food." Write it on post it notes and place in at least five places.

3. Post a photo of your ideal image where you can see it every day.
You must select an image that most resembles your goal weight.

4. Write down what you will be eating for the next 21 days.
Create a shopping list and stock up on everything you need to be successful.

5. Find a buddy that will hold you accountable.
Check in with each other on a regular basis. Ask your friends on Diet.com to join you... and have fun with this.

Rosa Smith-Montanaro
Virtual Wellness and Weight Loss Coach

Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

@ 9:03pm ET on January 2, 2009 hi...

i'm 26 yold. my weight is 73kg.

I need a diat list to reduce my weight.

My expect (target) weight is 48.
@ 7:28am ET on January 3, 2009 hi

am 24 years old and my weight is 85kg i want a diet list to reduce my weight..
@ 10:15am ET on January 3, 2009 hallo.i am 15 years old and my weight is 90 kilos.i want to lose 45 kilos until summer
@ 10:16am ET on January 3, 2009 hey im 13 years old and im too fat for my age and height i need help
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