Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral

by Stephen Cabral, Fitness Professional
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5 Instant Metabolic BoostersI think one of the biggest reasons that people give up on exercising is because they stop seeing results. Or worse, they never get any in the first place!

Today, I want to virtually guarantee that you will see results in just a few short weeks if you include any of these 5 powerful instant metabolic boosters.

These methods are scientifically proven to boost your metabolism and provide you with an immediate spike in your fat burning potential. Without getting all scientific on you I'll cut right to the chase and list out 5 of my metabolic boosters.

5 Instant Metabolic Boosters:

1. Interval Training Bursts
You've probably heard about the benefits of interval training, but what you haven't heard is that most people do it all wrong. I'll save the full explanation for another day, but just keep in mind that a true "fat burning interval" shouldn't last more than 10 " 30 seconds and needs to be ALL OUT. Advanced exercisers may be able to handle a full minute, but that's about it.

2. H.I.T.
"High Intensity Training" should be done with some type of resistance (body weight, bands, free weights, kettlebells, etc) and provide a serious stimulus to your body. Also, these workouts shouldn't last for more than 20 " 40 minutes. Check out a free video example here:

3. Squats
Yes, squats... if you didn't do anything else in your entire workout except squats you would still turn your body into a fat burning furnace! Unfortunately, most people ...    Continue

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@ 5:30pm ET on November 2, 2014
Thanks for the exercise tips.

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