About

Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

» Meet Stephen Cabral
» Save Author as Favorite
» See all Stephen Cabral's Posts

Recent Posts

» 3 Times You Should NOT Listen to Your Body
» What to Do If You Cheat on Your Diet
» Why You Can't Achieve Your Goals
» 10 Tips for Better Sleep
» Fat Loss Stimulus Plan!

Archive

» January 2009
» December 2008
» November 2008
» October 2008
» September 2008
» August 2008

Fit Life with Stephen Cabral

by Stephen Cabral, Fitness Professional
Subscribe to this feed Subscribe

5 Instant Metabolic BoostersI think one of the biggest reasons that people give up on exercising is because they stop seeing results. Or worse, they never get any in the first place!

Today, I want to virtually guarantee that you will see results in just a few short weeks if you include any of these 5 powerful instant metabolic boosters.

These methods are scientifically proven to boost your metabolism and provide you with an immediate spike in your fat burning potential. Without getting all scientific on you I'll cut right to the chase and list out 5 of my metabolic boosters.

5 Instant Metabolic Boosters:

1. Interval Training Bursts
You've probably heard about the benefits of interval training, but what you haven't heard is that most people do it all wrong. I'll save the full explanation for another day, but just keep in mind that a true "fat burning interval" shouldn't last more than 10 30 seconds and needs to be ALL OUT. Advanced exercisers may be able to handle a full minute, but that's about it.

2. H.I.T.
"High Intensity Training" should be done with some type of resistance (body weight, bands, free weights, kettlebells, etc) and provide a serious stimulus to your body. Also, these workouts shouldn't last for more than 20 40 minutes. Check out a free video example here:



3. Squats
Yes, squats... if you didn't do anything else in your entire workout except squats you would still turn your body into a fat burning furnace! Unfortunately, most people ...    Continue



1 | 2    Next Page


@ 5:30pm ET on November 2, 2014
Thanks for the exercise tips.

Post a Comment
  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Stop Being a People Pleaser
» A Simple Way to Please Foodies and Picky Eaters
» 5 Benefits of Cross-Training (even if you're 50+)
» 5 Healthy Ingredients You Can Add to Anything
» The Top 10 Workout Songs for June 2016



Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.