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AboutShrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.
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Today we are going to discuss the three reasons you won't lose weight: an overpowering urge to binge, an intense hunger when you know the hunger is not for food, and a mind filled with thoughts about food or worries about weight.
The good news: once you learn to control the emotional eating that causes these three obstacles... well, then you can take off the weight -- and keep it off -- for good.
Previously, in the first of this series about emotional eating, I left you with the dilemma of the divided self. One part of you wants to control your weight by eating in a healthy way while the other part of you wants to hold onto food as a form of self medication. You have to resolve this dilemma before you can control your weight.
Why you eat too much
If you were in treatment with me we would have a conversation about this. I would ask you to explore why you eat too much by observing when you do that. I would have you ask yourself is it because you are bored, or frustrated, or depressed, or anxious, or is it because you are around your family or some other relationship and don't know how to handle your emotions?
But you are not my office and you do not need to be there in order to have a conversation with yourself about these critical issues. With some help you can do it yourself.
To be more accurate you need to have a conversation with many of the selves within you but for our purposes today let's just consider that you have two people inside the same skull. Both skull mates are competing to control how much your hand puts into your mouth.
If these two roommates don't talk to each other they will just alternate in control and you will be a yo-yo dieter. You will diet and lose weight and then your other self will take over and you will gain all the pounds back plus about 10%. You may do this for decades with only fat and frustration as your reward for the thousands of days of dieting deprivation. Wouldn't ... Continue
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