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How badly do your want your thighs to look good? Is it as badly as some of my clients who have comical names for their legs like thunder thighs, thoroughbred, tree trunks or fire starters?
Well even if it's not, in my opinion there is nothing sexier than legs toned from butt to the heels.
I've put together three moves that can have you walking an extra mile just to please the environment!
With a proper diet, you can surely demand attention the next time you walk the runway!
1. Ball Bridge
Lie supine with head and shoulders on a physio ball, stomach drawn in, glutes tight, knees and feet hip-width apart, with a band around your knees. (Knees should form a 90-degree angle and feet pointed straight ahead).
Drop the hips toward the floor and back up again to start position, squeezing the glutes. Make sure not to arch the back in the top position.
Repeat for 15-20 reps, three sets, and a minute rest in between.