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AboutShrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.
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Emotional Eating is no longer a new concept. It is something that has become a buzzword in many people's vocabulary. The media reflects the way food has become an accepted coping mechanism for almost every situation.
Kung Fu Panda eats because he is not living his dream. Samantha Jones in the film Sex and the City eats so she doesn't cheat on her boyfriend. And watching Oprah's body shrink and expand over the years has become a way to monitor her level of overwhelm or upset.
We are a stressed-out society and food makes us feel better. It's that simple.
Food is legal and readily available. Eating to alleviate stress is even encouraged by friends, family and the media. Stores, fast-food chains and restaurants keep developing new kinds of sugar- and fat-laden foods that are effective in numbing our bodies and minds.
The ever-growing obesity rate reflects that people are turning to this tried-and-true coping mechanism more and more often. The underlying reason is because we are in pain. We are depressed, anxious and upset. Food has been installed as a drug of choice because essentially it works. It soothes, puts a person in a trance and keeps people where they want to be - as far away from feelings as possible.
If comfort eating is so common, what's the problem?
1. The most obvious problem is obesity.
It's normal to reach for the comfort of food sometimes. Everyone does it. However, when a person uses food to deal with feelings they often find themselves becoming increasingly afraid to feel and that leads to reaching for food more frequently.
One Shrink Yourself member told us, "I used to eat when I was bored but now it seems like every feeling is an excuse to eat - anger, loneliness, happiness, exhaustion, all of them."
If you eat ... Continue
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