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Today I was really feel a little emotional. I have decided to let this on and off relationship, that I have been in such a long time--GO...I got tried of chasing after him ....it just became too hard. There was always this feeling though that if I could just focus on myself I would FINALLY be able to let it go. The only time in the past I did was 4 years ago I had stopped calling him for 1 year cause I was hurt and I decided to get in shape. I was I have a lot of anger built up inside of me...sometimes I feel like I need to let that out but I don't I just watch tv....and distract myself from it all.
The other day I decided to use the treadmile while I watched tv....I started running and I felt great afterwards. I actually had some amazing sleep. It's nice chasing after something else other than him.
I worked out 3 days this week and I was happy with it. However, I wasn't the best when it came to food. It's bad...when I am alone at home at night--watching tv, I tend to eat junk food. It's like it doesn't make me feel so lonely....
I know--sad post---but true...But I am started to realize that being healthy is like creating a stronger friendship with yourself...