|Home > Member Blogs > 1 step at a time|
1 step at a time
Today I was really feel a little emotional. I have decided to let this on and off relationship, that I have been in such a long time--GO...I got tried of chasing after him ....it just became too hard. There was always this feeling though that if I could just focus on myself I would FINALLY be able to let it go. The only time in the past I did was 4 years ago I had stopped calling him for 1 year cause I was hurt and I decided to get in shape. I was I have a lot of anger built up inside of me...sometimes I feel like I need to let that out but I don't I just watch tv....and distract myself from it all.
The other day I decided to use the treadmile while I watched tv....I started running and I felt great afterwards. I actually had some amazing sleep. It's nice chasing after something else other than him.
I worked out 3 days this week and I was happy with it. However, I wasn't the best when it came to food. It's bad...when I am alone at home at night--watching tv, I tend to eat junk food. It's like it doesn't make me feel so lonely....
I know--sad post---but true...But I am started to realize that being healthy is like creating a stronger friendship with yourself...
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» How to Cook With Kale: Tons of Healthy Recipes!