Cynthia's Workout Plan

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Well, I know it's been awhile since I've been able to post anything. Its been busy at work. Anyway here is the latest update. When I went to my doctor on 5/15; I found out that I had lost 23lbs since my last visit. I continued with the Thintervention process even after it was over. I am trying to get back to what I was doing before thintervention. So, I have continue to walk when I get the chance, just not as often due the severe weather conditons. I have taken Yoga and it is good for relieving stress; been doing that for about a month, I've only missed 2 classes. All in all I just need to get a set routine and stick with it.

@ 3:11pm ET on July 5, 2012
Hey there! Nice to hear from you! Congratulations on your 23 lbs of weight loss - that's wonderful! Check out all of our Videos for more exercise ideas for days when it's too hot to go outside. We have recently re-organized all of our videos into easy-to-browse categories, like "No Equipment Workouts," "At Home Workouts," "Upper Body Exercises," "Cardio Workouts," and much, much more.

It makes it easy to find the ones you can do at home if you have no equipment to use. I hope you find the new categories helpful, and that you find a bunch of new, exciting workouts to add to your routine!

I look forward to hearing more from you soon! :)

@ 2:23pm ET on December 11, 2013
Happy holidays Cynthia!

@ 11:33am ET on April 29, 2014
Hey Cynthia - just wanted to let you know we missed you! Hope you're having a nice Spring :)

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