HeileeK's unbroken journey

Subscribe to this feed Subscribe

I have been through a MAJOR weight gain lately.
I lose 40 pounds on a fad diet and regain it ALL back in just a matter of 3 months.
I feel like a failure and I ended up binge eating.
I am on my way back.
This is my journey and I will get back on track.
I've got enough of fad diets and I will do it the healthy way.
I believe when there is a will, there is a way :)

@ 9:57am ET on June 20, 2012

I agree. Diets don't work. It's been proven over and over again. Only means to change the body in the long run is "lifestycle" change. re: Better eating (which isn't eating less of the same junk foods) and better exercise (which isn't the more amount of same repeated exercise).

For a really great under $15 book about "better eating" and what specific food groups to avoid (like battery acid), I highly remcommend Raymond Francis - "Never be fat Again" book. re:


Like some folks say... If doing the same thing (like diets) isn't working anymore, then do something different. Think outside the box and apply lifestyle changes instead.

Hope this helps - especially in the long run...

@ 11:08am ET on June 26, 2012
Following a healthy diet and maintaining a healthy level of activity is the way to drop the pounds and keep it off! Diet.com has so many resources to help you get to where you want to be.

Check out all of the diet and nutrition tips, expert blogs, fitness videos, healthy recipes, and exercise demos. Plus, try out our Trackers to help you stay on track with your meals and exercises.

Good luck! Can't wait to hear more from you!

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» 5 Healthy Pumpkin-Flavored Foods to Try This Fall
» 6 Tips to Add Healthy Whole Foods to Your Diet
» Summer can trigger panic mode
» Halloween Chocolate Ghost Boo-nana Pops
» What To Do Instead of Going on a Diet

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.