Home > Expert Blogs > Mind Over Platter  
About
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts

Recent Posts

» Think Thin for Halloween - Part 2
» Think Thin for Halloween
» Negativity, Gloom & Stress Eating
» Mind Games: How Hypnosis Works
» Change of Season, Change of Patterns

Archive

» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008

Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Subscribe to this feed Subscribe

You have accomplished so much this spring. While our series is almost complete, your journey has just begun. You want to keep the momentum going. It is an ongoing process, being fit and healthy. That is why I am encouraging you to find a support network.

Be accountable to someone. Ask your friends and family to hold you accountable. Tell them what you are doing. Invite them to call you on it if you start to make excuses. For example if you follow me on Facebook. I check into the gym every time I go. This is one way I am held accountable. I have told people I am going to the gym and by checking in, they can see I did.

If you want to be accountable to me, we can use Facebook. www.facebook.com/mindoverplatter1 I would honored to have you in my support network!


Post a Comment
  Preview

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams