And just when I was feeling possitive only yesterday I've had a huge binge at work.
I was feeling a bit bored since I've been working really hard all week and today was a bit slow and.. I don't know.. I went out to the shops and bought a piece of sweet bread, a package of biscuits and a little pecan tart. I had the bread with coffee about 9.30 and kept on working for a while and then at 11.30 I thought.. oh.. "I'll have the biscuits and not eat lunch" so I did... and then I had the tart... I was already feeling full and uncomfortable but my thought was.. well I've bought it already so might as well eat it and not save it for another day... (I should have saved it!) and now I feel terrible... guilty, full and uncomfortable and sooo sad :(
I do think I have a problem with binging and I'm scared that I will not be able to get it back in control.
If you guys have tips, websites I could check out or anyone I could talk to please let me know. I'm scared and desperate!