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Sophie's Weight Loos Blog
The day’s food:
B: omelette made of 4 egg whites and veggies
L: red cabbage, tuna, carrots
A: 1 nupobar
D: healthy birthday dinner
A: 2 carrot, 1 apple, 2 nupobar
Kcal: ca. 1600
The day’s exercise:
Bicycling 24km, a bit of gym class in school
3 good things today:
I did not eat cake at the birthday, I did two types of exercise, made my sister happy, talk to new people,
3 things I could have done better today:
Not have eaten 3 nupobars (even though they are much better than any candy or cake), done more exercise in the gym class, looking for a missing important card.
The new or different thing I did today:
Eat really healthy at a birthday party, and talk to new people
Rating of me and my day:
***** - 5/6
Discipline is remembering what you want
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