|Home > Member Blogs > Sophie's Weight Loos Blog|
Sophie's Weight Loos Blog
The day’s food:
B: omelette made of 4 egg whites and veggies
L: red cabbage, tuna, carrots
A: 1 nupobar
D: healthy birthday dinner
A: 2 carrot, 1 apple, 2 nupobar
Kcal: ca. 1600
The day’s exercise:
Bicycling 24km, a bit of gym class in school
3 good things today:
I did not eat cake at the birthday, I did two types of exercise, made my sister happy, talk to new people,
3 things I could have done better today:
Not have eaten 3 nupobars (even though they are much better than any candy or cake), done more exercise in the gym class, looking for a missing important card.
The new or different thing I did today:
Eat really healthy at a birthday party, and talk to new people
Rating of me and my day:
***** - 5/6
Discipline is remembering what you want
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» It's Easy Eating Green
» Step Out of Your Comfort Zone
» Portion Control Tools - Our Top Picks!
» Walking Promotes Normal Memory Health
» #1 Doctor Recommended Brand?