Anuba's Little Place of Thoughts

Subscribe to this feed Subscribe

I am doing my own pro points weightwatchers style diet the moment and I am sort of just losing a couple of pound this last three weeks.
I cant step up exercise anymore cos of pain but just continue to be more active as I am doing now.
Is this okay for me?
Maybe it will be a longer lasting weight loss if it takes longer and isnt sudden.

@ 2:01pm ET on May 9, 2012
1 lb per week is totally fine! Many experts recommend a healthy weight loss rate of 1-2 lbs/ week, so you are spot on! Don't forget that 1 lb loss is progress! One pound closer to your goal! Keep it up!!! :)

@ 6:28pm ET on May 9, 2012
One pound a week is awesome because it's gradual and you are apt to keep the weight off. I'm not a fan of Biggest Loser because they put all the emphasis on losing big numbers every week and then contestants are left with all this loose skin and feeling like failures cuz they didn't lose 15lbs (crazy) sorry I went off topic. Congratulations on the weight loss :D =^.^=

@ 8:07pm ET on May 11, 2012
Congrats on your weight loss! It sounds like you are doing great!

@ 3:27pm ET on May 15, 2012
Thanks girls that helps me feel motivated about the way Im doing it - x

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» 5 Healthy Pumpkin-Flavored Foods to Try This Fall
» Summer can trigger panic mode
» How to Cut Back on Carbs Without Giving Up on Them
» Halloween Chocolate Ghost Boo-nana Pops
» 6 Tips to Add Healthy Whole Foods to Your Diet

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.