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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

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You have been asked to find a workout that you enjoy.

One way to make exercising fun is to do it with people who you like. It also keeps you accountable. You would think twice about disappointing a friend who is waiting for you.

Ask someone to be your workout buddy and hold each other accountable. Plan together what you will do and when, then do it. It is easier than you think. As a matter of fact donít think to much about it. Even if you are not exercising, get an accountability buddy.

Email or pick up the phone today and ask someone to be your buddy!

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