|Home > Expert Blogs > Flat Stomach Workout + Diet Blog|
AboutMelissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and nutrition experience she has helped guide hundreds of women through the transformation process - taking themselves from flabby to sexy. Melissa's own weight loss journey has made her determined to help motivate other women to be successful and reach their goals both in and out of the gym.
» Meet Melissa Wall
» Save Author as Favorite
» See all Melissa Wall's Posts
Recent Posts» How to Stop Junk Food Cravings
» Avoid Hidden Calories: Watch What You Drink
» Boost Your Metabolism and Burn Belly Fat
» It's 'Snow' Excuse: Quick Home Workout
» 4 Tips to Help You Save Calories at Work
Archive» March 2010
» February 2010
» January 2010
» December 2009
» November 2009
» October 2009
Fat loss results without the gym. Yes, you don't need the gym to achieve your weight loss goals. Yes, the gym is one of my favorite places to work out, I'm not trying to give it a bad name, but some days you just don't have the time to drive to the gym, there's just too much to do. You know these days, the ones that you are SO busy you barely have time to breathe. These are usually the days that we would skip the gym because we feel like we just don't have the time. However, you don't have to go to the gym to get a solid workout in. You can get a great fat burning workout in your own home - no weights required.
Body weight workouts are the answer. How?
- With no weights required you can do these workouts anywhere anytime; right from your own home, while watching TV, folding laundry, making dinner, or doing homework.
- Bodyweight workouts target every muscle group – toning each muscle and helping to increase your metabolism.
- They don't take very long. If you don't have a lot of time to commit to working out – no problem! If you only have five minutes for your workout, just increase the rate of your exercises and decrease the amount of rest you have. This is beneficial in SO many ways – it ensures you didn't miss your workout, increases your heart rate, increases your metabolism and therefore increases your weight loss!
What are some body weight exercises?
I'll give you a quick set to do right now, as soon as you finish reading to ensure you start losing weight right away!
Jump Squats - 3 sets of 15 reps
Pushups – 3 sets of 10 reps
Lunges – 3 sets of 15 reps
Plank – 3 sets, hold for 1 minute
There are SO many great benefits to body weight workouts, that there is no excuse for you to miss your workout! Want more bodyweight exercises? Check out some of my favorite flat stomach workout videos.
For more "No Equipment Workouts" check out Diet.com's Fitness Videos
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Balance Meals and Snacks
» Which Yoga Class is Right for You?
» The Top 10 Workout Songs for March 2013
» Celebrating National Meditation Month
» Super Healthy Super Bowl Treats