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Tonight I'm so tempted to snack and put even more calories in my body. But I keep telling myself to just focus on my goals and realize why I'm doing this FOR myself. I know I just have to be strong and tough it out. Today I worked out for 40 min and I was extreeeemely tired when I was done. It felt good though and it was a good workout. I was motivated and it wasn't torture putting in a workout. My workout on Sunday is a different story. I just had to force myself to keep going because otherwise I would have worked out for like 5 min. The one thing I'm really proud of is the fact that I've gotten used to saying no to eating out when all my friends do. Today my roomie and I went to a smoothie place and I just had water. If I can just keep this up I know it's all going to be worth it in the end as well as along the way. Today was also good because I got my Tiffany's charm bracelet in the mail. I've wanted one since high school and now in my Senior year of college I finally have one:) It's a nice feeling to get what you want. I think above all else I need to keep telling myself that nothing good comes overnight. I hope everyone is reaching their goals and staying strong with their diets. Good Luck!

@ 8:54am ET on September 26, 2006 Once your clothes begin to fit a little looser you'll be so much more motivated! Trust me. When I put on a pair of pants that I couldn't button a a month ago and button and zipped them, my motivation hit a high I began walking further on my daily walkes and not wanting as many snacks becasue I can't wait to fit in the cloths I had to put up in the attic becasue there was no way I was getting into them.
Also try to find a snack that you can substitute for what you like. I love tortilla chips and salsa microwaved with cheese. I found corn tortillas (50 calories .5 grams of fat) taht I bake for a minute and have it with some salsa and some times a little light cheese. It makes me feel a little less deprived.
Stick with it, YOU CAN DO THIS!!!
Jen
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