|Home > Member Blogs > What's your goal / what drives you?|
Spike99» View Profile
» View Buddies
» View All Blog Posts
» Invite As Buddy
» Save Author as Favorite
Recent Posts» What's your goal / what drives you?
» Going goodÉ.
» Proud of my daughter...
» Back to previous levels...
Archive» May 2012
» April 2012
» March 2012
» February 2012
» January 2012
» December 2011
What's your goal / what drives you?
Good BPM chart....posted @12:45am ET on February 13, 2013
For those of you who are into a balance of strength building and cardio increase building exercises, I found a simple chart to "check" one's BPMs range when cardio building. Good tool when using a TreadMill (with BPM monitor handles) or Statonary peddle bike (with mini-BPM monitor on the arm).
When cardio build exercising, remember to check BPMs - to ensure the body isn't being under worked or being over worked. For me, I keep the body within 160-170 BPMs (which is good 80%-90% range for my older age body).
Hope this helps others...
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» Holiday Meal Madness
» New Rules for Gluten Free Labeling