You may already know a few that made this list. The others may shock you. Some may be lurking in your refrigerator or pantry!
Clever marketing and tricky wording on food packaging can make unhealthy foods seem better for you than they actually are. Below are some foods choices that you may have thought were harmlessâ€"or possibly healthy! This list will make you think twice about what you put in your mouth.
Kristin Kirkpatrick, M.S., R.D., L.D., spells out which foods to steer clear of in her article titled, â€ś5 Foods This Dietitian Would Never Eatâ€ť. Read below to find out the five that made her list.
1. Fat-Free or Reduced-Fat Foods
2. Animal Products With â€śUnnaturalâ€ť Feed Sources
3 Frozen Yogurt at a Self-Serve Establishment
4. Fiber Bars
5. Specialty Coffee Drinks
Read the full article here.
What foods are at the top of your list?
Share what foods you stay away from in the comment section below!