|Home > Expert Blogs > Where Science Meets Sin|
AboutDr. Abby Aronowitz, Ph.D. President, DAA, Inc., is a psychologist, speaker and coach, who completed work at Columbia University. She holds two master’s degrees and a Ph.D. Previously a consultant to Weight Watchers International, Dr. Abby has been featured on WebMD.com and AOL Diet and Fitness. She is a member of the American Psychological Association and Mensa. And she is author of “Your Final Diet.”
» Meet Dr. Abby Aronowitz
» Save Author as Favorite
» See all DoctorAbby's Posts
Recent Posts» Dairy Lowers Antioxidants!
» Eradicating Fat Bias!
» Obesity Should NOT Be Classified as a Disease!
» Shame On You, Dr. Oz!
» Obesity Crisis; Real or Imagined?
Archive» November 2008
» October 2008
» September 2008
» August 2008
» July 2008
» June 2008
Have you heard of “The Bead Diet?” According to their website, www.accuweight.com, people lose 15 pounds a month, with most people losing more.
This three part program includes applying pressure to tiny beads behind the ear (acupressure), performing “Chi Gong Breathing,” and a crazy food plan.
Acupressure is designed to trick the body into feeling full, by creating balance through the hypothalamus. This part of the brain governs fullness and the amount of food eaten.
“Chi Gong Breathing” is supposed to harness the life force, “chi,” to improve health and longevity, and increase feelings of peace and harmony. They also claim that it enhances energy levels, attention, concentration, and mental alertness.
Next comes the food. There is no specific information on the site, but I’ve been told that for two days you eat milk products, and for two days fruits and veggies. The site promotes lots of artificial sweetener.
The nutritional balance of the food, along with acupressure, supposedly tricks the body to ignore the reduction of calories. This prevents starvation mode. The body uses stored fat for energy, resulting in weight loss and amazing medical results. If you exercise and feel faint, they suggest a bit of honey in water, and a sugar-free electrolyte drink if necessary.
They encourage eating between noon and 6PM because the body needs nutrition during those hours. Eating outside those hours might cause the body “to cannibalize itself using not only fat, but muscle, organ mass and negatively affect your metabolism.” YOWZA!
Finally, after losing all the weight you want, they promise maintenance within 3-5 pounds of goal, apparently your new set point.
Does this sound too good to be true? Even if everything goes according to plan, the claim of maintaining that level of success sounds preposterous. It would be more believable if they provided some decent research confirming this. After all, they have been operating for 11+ years, yet there is not a single follow-up study on their website.
The only study cited followed 16 subjects on the plan for 13 weeks. They lost an average of 46 pounds. Since when is sixteen subjects considered strong science, especially without any follow-up???
We all know that most people can lose weight on any fad diet, but few people can keep it off without developing an eating disorder; ie. preoccupation with food and weight. I believe the two part system of dieting to lose weight, and then trying to maintain the loss, is what has failed. There needs to be one way of living, which strives towards health and fitness.
Click here for a FREE copy of Dr. Abby's book, Your Final Diet.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Tidy Up Your Kitchen to Slim Down
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Sauteed Scallops with Cherry Tomatoes
» Weight Loss And Your Inner Dialogue
» Exercise Spotlight: The Deltoid Raise