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September 3, 2014
AmyClaire777
emotional eating
by AmyClaire777 On 08/02/2014 10:08pm ET


What's Not Working: There are just so many extremely valid, but entirely self-destructive excuses for eating too much. ...

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Rough last couple weeks
by tallia6508 On 08/02/2014 12:20am ET


Haven't been to the gym regularly this summer at all. If it's not for my shoulder muscle sore , it's the heat . Not the ...

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DAY 3... Brownies make you jiggle, jell-o doesn't!
by lissaddy On 07/31/2014 9:39am ET


Made brownies last night for the girls and my fiancÚ... they smelled so good and looked so ewey gooey yummy !!! I ate ...

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AmyClaire777
peach tart tonight
by AmyClaire777 On 07/30/2014 5:16pm ET


What Works: Have family company coming tonight and making the effort to switch my usual snacks for peach tart which I ...

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Absent... but keeping busy
by ~Smile~ On 07/30/2014 3:50pm ET


Well.. it's been a while since my last post.. still not online much, but oh well..... Finally hit 194... was going ...

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Who I am today
by lissaddy On 07/30/2014 9:48am ET


I moved an hour and a half away from what I have only known for the past 12 years! I packed all of my life long ...

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AmyClaire777
It Worked!
by AmyClaire777 On 07/28/2014 7:51am ET


What Worked: Blogging in the middle of the weekend to turn it around. Saturday was not a good day. I took stock ...

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AmyClaire777
Tough Nut
by AmyClaire777 On 07/27/2014 9:04am ET


What's Not Working Yet: My ability to stick to the calorie count on weekends....yet, but I'm working on it and it won't ...

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Summer
by tallia6508 On 07/24/2014 2:59pm ET


Remember winter picture , now here is summer

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AmyClaire777
Keep it Simple
by AmyClaire777 On 07/23/2014 8:58am ET


What Works: Keeping food simple. I love to cook and sometimes get carried away with elaborate recipes. This means more ...

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AmyClaire777
Planned Mindlessness
by AmyClaire777 On 07/22/2014 9:27am ET


What Might Work: I'm calling my idea to curb my binge cycling Planned Mindlessness. If it is a given that I WILL binge ...

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AmyClaire777
A Time To Be Mindless
by AmyClaire777 On 07/21/2014 11:42am ET


What Might Work: I told myself when I started this little diet.com journey that I would use this site to find my way out ...

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Expert Blogger Spotlight

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RosaSmith
What Are You Gaining from Not Losing Weight?
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)

Self-care is an ongoing effort. If
you are not able to find time for
your needs, I encourage you to
assess why this is occurring.
It is my ...
    Read More
DrDiet
Achieve Balance in Your Life & Body
Dr.Diet, Diet.com's Medical Director
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)

Though achieving balance in our
lives never occurs fast enough,
doing balance training with our
bodies only takes a few minutes.
Personal trainer ...
    Read More
DietWrite
Are You Portion Savvy?
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

By Registered Dietitian and
Diet.com Contributor, Shauna
Shultz Don't suffer from
"Portion Distortion!"
    Read More
Stephen Cabral
Workout Video: Amazing Abs & Thigh Exercise
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)

In just a minute I'm going to show
you how to perform an amazing abs
and thigh exercise that will have
you feeling your upper, middle, and
lower ...
    Read More


Experts & Featured Writers

Achieve Balance in Your Life & Body
posted @ 06:00 am ET, September 1, 2014
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


Though achieving balance in our lives never occurs fast enough, doing balance training with our bodies only takes a few minutes. Personal trainer ...

Read Full Entry...
Are You Portion Savvy?
posted @ 06:00 am ET, September 1, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


By Registered Dietitian and Diet.com Contributor, Shauna Shultz Don't suffer from "Portion Distortion!"

Read Full Entry...
Workout Video: Amazing Abs & Thigh Exercise
posted @ 06:00 am ET, September 1, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


In just a minute I'm going to show you how to perform an amazing abs and thigh exercise that will have you feeling your upper, middle, and lower abs ...

Read Full Entry...
The Top 10 Workout Songs for September 2014
posted @ 12:00 pm ET, August 31, 2014
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Summer might be winding down, but you'd never guess it from this set of sunny songs. Thie top 10 list below kicks off with a remix of Calvin Harris' ...

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Weighted Jump Ropes Workout!
posted @ 09:00 am ET, August 27, 2014
by Jon Ham
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Crossropes Weighted Jump Rope Workout For you Diet.com'ers who are intoáJump ropesá- You will love this workout! áTo do an example jump rope workout ...

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Wholesome Eating + Grilled Steak Salad
posted @ 10:00 am ET, August 25, 2014
by Michael Davis
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic they are grown without the use of pesticides. In our ...

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