Home > Weight Loss Community > Member Blogs  


Member Blogs

Subscribe to this feed Subscribe

February 8, 2016
Great week so far
by tstoneall On 01/08/2016 8:28am ET


Even with a few stumbles The scale is headed in the right direction this week. I put on a few pounds over Christmas break ...

Read More | Comments(1)
Bummed
by tstoneall On 01/06/2016 8:40am ET


Yesterday at work had to to make an unexpected 6 hour round trip out of town. I was very tired and the drive was icy and ...

Read More | Comments(1)
Back into the swing of things
by tstoneall On 01/05/2016 8:42am ET


Did not get a chance to work out however I did get groceries bought, lunches made for the week, meals planned, laundry ...

Read More | Comments(1)
New Year's Resolution
by arcticmom On 01/04/2016 4:05pm ET


Happy New Year everyone! My new year's resolution is to not be so judgmental. You might be asking why I took on such a ...

Read More | Comments(1)
So how many people will be at the gym today?
by tstoneall On 01/04/2016 9:00am ET


I am looking forward to a great swim work out, but how crowded and crazy will the gym be today? New years resolutions often ...

Read More | Comments(1)
Time to back to normal
by tstoneall On 01/03/2016 8:55am ET


My in-laws are going home tomorrow after two weeks of being home. Since they live far away we only see them once every few ...

Read More | Comments(2)
Health1
lose to be healthy
by Health1 On 01/01/2016 5:33pm ET


Hi, I am looking for support. I have been working out 2 years ago and now I am not working out regularly. My jeans are tight ...

Read More | Comments(1)
Cheat week
by tstoneall On 01/01/2016 10:21am ET


The week between Christmas and new years was my cheat week. We were so busy with family and activities that we did not have ...

Read More
gmmy551
reach for hope
by gmmy551 On 12/26/2015 6:43pm ET


I have been losing weight for awhile. I have lost over 200 pounds. I have got a little more to go. I am helping others lose ...

Read More
cutiewitdabigbootie
Its a start
by cutiewitdabigbootie On 12/26/2015 5:19pm ET


Well my name is Sheila I am a 48 yr old seperated female "long story ".I lost 70 lbs approximately 6 yrs ago in 6 months n ...

Read More | Comments(1)
Working to achieve a goal
by tstoneall On 12/23/2015 8:34am ET


1 pound to go before tomorrows self imposed deadline. I have had an amazing 26 day start to my changes. Most of them have ...

Read More | Comments(2)
3 weeks in
by tstoneall On 12/21/2015 9:08am ET


I'm three weeks into changing my habits and I feel like I am on the right road. I had many small wins this weekend and I am ...

Read More | Comments(1)
Prev  Page:1 | 2 | 3 | 4 | 5 | ... 1928 Next

Expert Blogger Spotlight

(4)

Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
    Read More
DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More
Mike Geary
Healthy Recipe for Peanut Butter Chocolate Fudge
Mike Geary, Best-Selling Fitness Author
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (28 votes)

Are you ready for my delicious and
healthy recipe for reduced-sugar,
nutrient-dense, peanut-butter
chocolate fudge?! It takes less
than 5 minutes to ...
    Read More


Experts & Featured Writers

Don't be blinded by shame
posted @ 04:57 pm ET, February 7, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how ...

Read Full Entry...
The Top 10 Workout Songs for February 2016
posted @ 02:00 pm ET, February 1, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


February's top picks play more like summer workout mix than a winter one—thanks to a wealth of pop and dance favorites. On the pop side of things, ...

Read Full Entry...
Improving Overall Well-Bring Through Love
posted @ 02:00 pm ET, January 28, 2016
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


Improving Overall Well-Being Through Love By: Meghan S. Phillips In 2016, my intentions have to do with altering the lens through which I view my ...

Read Full Entry...
Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

Read Full Entry...
5 Biggest Workout Mistakes
posted @ 08:00 am ET, December 21, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (38 votes)


As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

Read Full Entry...
3 Times You Should NOT Listen to Your Body
posted @ 06:00 am ET, December 7, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their ...

Read Full Entry...


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams