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February 26, 2015
mavner10
The Saga Continues
by mavner10 On 01/19/2015 10:57am ET


Since Saturday I am 2 pounds down which is great. My body is starting to feel regular and the road is less bumpy now that I ...

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Not happy
by shawnbay1 On 01/19/2015 9:25am ET


Well it's January 19 2015 and hear we go again. I am not happy with my self because I keep falling off the bandwagon!!

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Finishing projects.
by tstoneall On 01/19/2015 9:18am ET


One of the things I promised myself for the new year was to finish more projects. I love starting things, I hate finishing ...

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mavner10
The Continuing Saga
by mavner10 On 01/18/2015 12:13pm ET


I did not make any New Year's resolutions because you know what they say. So instead I just jumped back into my schedule. ...

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ExerciseBob
Weekend Thrills!
by ExerciseBob On 01/16/2015 8:47pm ET


I swear that I hate weekend dieting! But it's a must and one that I need to control more! I'm going to try and keep within ...

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cilcil
:)
by cilcil On 01/16/2015 9:07am ET


I will try to post live info about weight loss

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Water
by tstoneall On 01/14/2015 11:39am ET


I think I am getting the hang of this water thing. I have upped my daily intake to 64-72oz of water per day. It has taken ...

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How To Post An Image In Your Blog
by CSL-Bailey On 01/14/2015 10:00am ET


Hey Diet.com members! I'm re-posting this below blog, to help members who would like to know how to add an image to your ...

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Weekdays
by tstoneall On 01/13/2015 10:55am ET


Random question.... Why are weekdays so much easier to stay on a plan? Yesterday, eating right and finding time to get ...

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Songbirdcaon
I'm a Lippy Lady
by Songbirdcaon On 01/13/2015 8:52am ET


While my family and friends know me for my loud laugh and my tendency to blurt things out at inappropriate moments (one of ...

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Monday
by tstoneall On 01/12/2015 10:13am ET


Well my weekend was not as healthy as it should have been, but the weeks results were promising. I had a two pound weight ...

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ExerciseBob
Cardio heart rate retest or no?
by ExerciseBob On 01/11/2015 11:54pm ET


I had a day of rest after working out just about two weeks with two days off total. I took a cardio test to obtain my new ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
The 3 Rules for Burning Belly Fat
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)

Belly fat is the most stubborn type
of fat to get rid of. For most
people it's the last place for them
to lose fat, and without losing it
you ...
    Read More
RosaSmith
Tap into the 5-Minute Cravings Cure!
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (27 votes)

We had some comments about breaking
habits so I thought I would
introduce you to a technique that
is very effective in breaking bad
habits. It is ...
    Read More
Stephen Cabral
1 Quick Diet Tip: Small Changes, Amazing Results
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (22 votes)

Some of my most successful body
transformation clients have been
able to get away with only making
minor changes that added up to
amazing results in ...
    Read More
bethaldrich
Here's Why Leafy Greens Are So Great!
Beth Aldrich, Health & Nutrition Counselor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

American diets are surely lacking
vegetables, it's true. So it's no
secret that leafy green vegetables
are missing the most. It's a
great idea ...
    Read More


Experts & Featured Writers

You Are the Cause of Success and Failure
posted @ 09:00 am ET, February 25, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


I am a master practitioner of NLP (Neuro Linguistics Programming). It is the study of the mind/neurological connection.  One of my first insights ...

Read Full Entry...
2 Moves for a Tight Butt
posted @ 07:00 am ET, February 23, 2015
by Peter Samberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


Short and sweet today! Do you want a tight butt? It is no joke with these two moves! Try these with your leg workout to get some extra focus on the ...

Read Full Entry...
The 3 Rules for Burning Belly Fat
posted @ 06:00 am ET, February 23, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)


Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you ...

Read Full Entry...
Here's Why Leafy Greens Are So Great!
posted @ 06:00 am ET, February 23, 2015
by Beth Aldrich
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


American diets are surely lacking vegetables, it's true. So it's no secret that leafy green vegetables are missing the most. It's a great idea to ...

Read Full Entry...
10 Sneaky High-Sodium Foods
posted @ 06:00 am ET, February 16, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


by Shauna Schultz, Diet.com Contributor and Registered Dietitian Sodium occurs naturally in foods and is essential for health. Sodium's role in ...

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Practicing Self-Love for Weight Loss
posted @ 06:00 am ET, February 16, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will ...

Read Full Entry...


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