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October 31, 2014
AmyClaire777
Crazy Day, Crazy Eating
by AmyClaire777 On 10/06/2014 10:57pm ET


This was not my most sane day of eating. Wasn't horrible, but my center was not holding. I did nibble a bit on cake and ate ...

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AmyClaire777
Saved by Afrin
by AmyClaire777 On 10/05/2014 11:34pm ET


I couldn't figure out why I wasn't feeling any better after taking the antibiotics for 5 days for my sinus infection. Then ...

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Just can't figure it out
by tallia6508 On 10/04/2014 10:05pm ET


We have been home from our holiday since Sept 20. No more restaurant foods, back to our healthy eating and back at the gym 4 ...

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AmyClaire777
Off
by AmyClaire777 On 10/03/2014 7:38am ET


This sinus infection has thrown me for a loop. All I felt like eating yesterday was hot chicken soup and ice cream.And I ...

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AmyClaire777
Revelation
by AmyClaire777 On 10/01/2014 9:50pm ET


Just had a realization. When I started to overeat today, I realize that at that time, I actually made a choice. I have been ...

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AmyClaire777
New Month Off Day
by AmyClaire777 On 10/01/2014 9:46pm ET


Entered the new month with enthusiasm, but started to get familiar sinus head pain yesterday, woke very early a.m. with the ...

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AmyClaire777
New Month
by AmyClaire777 On 09/30/2014 10:43pm ET


Well, I have practically eradicated nibbling this month and I have lost a few pounds in the month of September. I have ...

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Lost resolve and found it...again
by arcticmom On 09/30/2014 1:58pm ET


I don't get it. I plan plan plan and think think think about all my meals and snacks and workouts. I know my triggers. ...

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AmyClaire777
Changing the World One Meal at a Time
by AmyClaire777 On 09/29/2014 10:29pm ET


Had a wild and crazy day trying to change the world for people with disabilities in my own very tiny way. The key is to ...

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Another small change
by tstoneall On 09/29/2014 12:11pm ET


Last week I cut down on soda. I am doing much better on limiting how much soda I drink. This week we are adding more cardio ...

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AmyClaire777
Musing about Next Month
by AmyClaire777 On 09/28/2014 11:23pm ET


Unbelievably gorgeous day in northern new hampshire. And we get to live here. It's a particularly colorful autumn - the reds ...

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My beautiful mother...
by AtMyLimit On 09/28/2014 12:56am ET


My beautiful mother lost her fight with cancer on Monday the 22nd. She was 64 and one of the strongest women I knew. She ...

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Expert Blogger Spotlight

(4)

DrRogerGould
5 Ways To Prevent A Binge
Dr. Roger Gould, Emotional eating expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (44 votes)

Binge eating is just one type of
emotional eating. In other words,
it's using food in a compulsive way
to deal with uncomfortable
feelings. Binge ...
    Read More
DietWrite
It's The Great Pumpkin: Recipes & More
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Special for Diet.com by Cheryl
Tallman and Joan
Ahlers www.FreshBaby.com Recognized
in the literary world with stories
such as Cinderella, The ...
    Read More
Laura Stack
Top 8 Relaxation Techniques
Laura Stack, The Productivity Pro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)

by Laura Stack The Productivity
Pro It may seem a tad
paradoxical, but you can't be
productive if you don't know how to
relax. Leisure ...
    Read More
Snack Girl
Healthier Comfort Food: Sloppy Joes!
Lisa Cain, Snack Girl
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

Anyone else like sloppy joes?
This sandwich consists of ground
meat, onions, and mystery sauce
from a can served on a bun. My
mother used to ...
    Read More


Experts & Featured Writers

Think Thin for Halloween - Part 2
posted @ 09:00 am ET, October 30, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


How do naturally thin people coast through Halloween without overdoing it? Primarily because they are very focused on how they don't want to gain ...

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5 Ways To Prevent A Binge
posted @ 07:00 am ET, October 27, 2014
by Dr. Roger Gould
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (44 votes)


Binge eating is just one type of emotional eating. In other words, it's using food in a compulsive way to deal with uncomfortable feelings. Binge ...

Read Full Entry...
It's The Great Pumpkin: Recipes & More
posted @ 06:00 am ET, October 27, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Special for Diet.com by Cheryl Tallman and Joan Ahlers www.FreshBaby.com Recognized in the literary world with stories such as Cinderella, The ...

Read Full Entry...
The Scoop on Dietary Lectins
posted @ 06:00 am ET, October 27, 2014
by Leanne Ely
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Dinner Diva: The Scoop on Dietary Lectins By: Leanne Ely Dietary lectins are most likely not on your radar screen. Not unless you're fairly ...

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Top 8 Relaxation Techniques
posted @ 06:00 am ET, October 27, 2014
by Laura Stack
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)


by Laura Stack The Productivity Pro It may seem a tad paradoxical, but you can't be productive if you don't know how to relax. Leisure ...

Read Full Entry...
Yoga For Weight Loss: The Hips
posted @ 06:00 am ET, October 27, 2014
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


This week I had the pleasure of teaching to a group of yoga instructors. Many of the teachers were extremely talented, caring individuals. As we went ...

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