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October 23, 2014
Lost resolve and found it...again
by arcticmom On 09/30/2014 1:58pm ET


I don't get it. I plan plan plan and think think think about all my meals and snacks and workouts. I know my triggers. ...

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AmyClaire777
Changing the World One Meal at a Time
by AmyClaire777 On 09/29/2014 10:29pm ET


Had a wild and crazy day trying to change the world for people with disabilities in my own very tiny way. The key is to ...

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Another small change
by tstoneall On 09/29/2014 12:11pm ET


Last week I cut down on soda. I am doing much better on limiting how much soda I drink. This week we are adding more cardio ...

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AmyClaire777
Musing about Next Month
by AmyClaire777 On 09/28/2014 11:23pm ET


Unbelievably gorgeous day in northern new hampshire. And we get to live here. It's a particularly colorful autumn - the reds ...

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My beautiful mother...
by AtMyLimit On 09/28/2014 12:56am ET


My beautiful mother lost her fight with cancer on Monday the 22nd. She was 64 and one of the strongest women I knew. She ...

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AmyClaire777
3 Great Cookies
by AmyClaire777 On 09/27/2014 8:41pm ET


Breakfast: 1 cup nonfat yoghurt, 2 T sliced almonds, 1 tsp maple syrup, ginger and cinnamon. coffee, dollop of whipped ...

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AmyClaire777
Hungry!
by AmyClaire777 On 09/26/2014 10:13pm ET


Some days are just like that, and this was one of those days. I was aware I felt like I could eat a house - had trouble ...

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AmyClaire777
Overtired Again
by AmyClaire777 On 09/25/2014 7:56pm ET


It's just been all a little too much, and I overate today. I OD'd quite a bit on vegetables and vegetable dishes, but I ...

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AmyClaire777
Now THAT'S Progress!
by AmyClaire777 On 09/24/2014 11:26pm ET


Jewish New Year - time to turn inward, change of seasons, change of heart, even with the harrowing moments in the last week ...

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Feeling thinner!
by bamstout On 09/24/2014 10:41pm ET


My husband even said so! I've pretty much cut starches out of my evening meal, no starch after five pm usually. And it seems ...

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AmyClaire777
ER Anyone?
by AmyClaire777 On 09/23/2014 9:18pm ET


Spent the day in the ER today with my mother who took a bad fall. She's 86, and not a broken anything! Now there's something ...

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Tuesday
by tstoneall On 09/23/2014 8:28am ET


I saw a beautiful sunrise this morning. Loved it. Then I got to work and realized I forgot my lunch at home on the kitchen ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
#1 Overlooked Weight Loss Secret
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

Here on my blog, I try to share
with you the best ways to lose
weight, get in shape, and live your
best life. But this week I want to
take a step ...
    Read More
DietWrite
Lacking Nutrients? The Health Risks You Face
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

You hear a lot about vitamins and
supplements and their great health
benefits. But do you know the scary
things that can happen when your
body is ...
    Read More
DrDiet
Active Leisure: Your Secret to Good Health
Dr.Diet, Diet.com's Medical Director
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

How do you spend your leisure time?
According to government
research, 1-in-4 Americans aren't
at all active during their leisure
time and half ...
    Read More
Lys Riley
Butternut Squash Barley Risotto with Lemon
Lys Riley, Liz Lemon Nights blogger
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

I love that we as a people, all
experience "firsts."  While it's
great to finally flow comfortably
into a yoga pose, like Warrior II,
I also like ...
    Read More


Experts & Featured Writers

Active Leisure: Your Secret to Good Health
posted @ 06:00 am ET, October 20, 2014
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


How do you spend your leisure time? According to government research, 1-in-4 Americans aren't at all active during their leisure time and half ...

Read Full Entry...
Lacking Nutrients? The Health Risks You Face
posted @ 06:00 am ET, October 20, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


You hear a lot about vitamins and supplements and their great health benefits. But do you know the scary things that can happen when your body is ...

Read Full Entry...
#1 Overlooked Weight Loss Secret
posted @ 06:00 am ET, October 20, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


Here on my blog, I try to share with you the best ways to lose weight, get in shape, and live your best life. But this week I want to take a step ...

Read Full Entry...
Love & Money: 5 Ways To Stop Fighting
posted @ 06:00 am ET, October 20, 2014
by Dr. Terri Orbuch
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Do you and your partner constantly disagree about money? Do you find yourself frustrated and angry about your partner's spending habits? Do the two ...

Read Full Entry...
Butternut Squash Barley Risotto with Lemon
posted @ 06:00 am ET, October 20, 2014
by Lys Riley
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)


I love that we as a people, all experience "firsts."  While it's great to finally flow comfortably into a yoga pose, like Warrior II, I also like to ...

Read Full Entry...
Negativity, Gloom & Stress Eating
posted @ 06:10 am ET, October 13, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (24 votes)


We are being bombarded with negativity and doom and gloom in the news. It can easily impact the nervous system, leaving you feeling uneasy and ...

Read Full Entry...


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