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April 21, 2015
Feeling much better
by tstoneall On 02/19/2015 9:27am ET


I am excited about staring to mend. I went to the doctor and found out I had strep and that was why I was so miserable. It ...

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Still gym hunting
by CarryV On 02/17/2015 10:48pm ET


So its been a while since I made my "come back" to diet.com. I have been so busy lately getting my show closed at the ...

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amerushton
Day 1
by amerushton On 02/17/2015 6:31pm ET


There's something about saying "I Can't Have" that makes me crave it more. I think this is normal. This morning I woke up ...

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Crazy people
by tstoneall On 02/17/2015 1:04pm ET


I am giving up on trying to figure out why the world has gone crazy. Everyone has expectations of grandeur and no realistic ...

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djames82
Slow but focus
by djames82 On 02/16/2015 10:08pm ET


My weight has been going in the right direction. My highest weigh was 489lb. Presently I am weighing 456lb. I am determine ...

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amerushton
Baby Steps
by amerushton On 02/16/2015 9:17pm ET


I diet a lot. I diet so much my husband just rolls his eyes whenever I mention a new gimmick I am trying out. Then again - ...

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Winter blues
by tallia6508 On 02/16/2015 12:56pm ET


It's middle of February , 4 months of winter gone, 2 more months to go . Feeling blue , gained 2 pounds in a month , WHY I ...

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Groundhog day is
by arcticmom On 02/02/2015 11:53am ET


A good day to go to the gym. I'm back on the Abs Diet for Women and I'm going to do the workouts recommended.

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Monday after the Super Bowl.
by tstoneall On 02/02/2015 9:05am ET


Good Morning team. Yesterdays game was as much about family and food as it was football. I allowed myself a day off from the ...

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one month down
by bamstout On 02/01/2015 10:51pm ET


One month down this year. And it is going good! I'm feeling good, still working out, and eating healthier. I feel like ...

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Once more, with feeling!
by CarryV On 02/01/2015 10:50pm ET


Well hello hello once again, my friends! It has been an ETERNITY it feels like since I have been on here. And quite ...

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Expert Blogger Spotlight

(4)

FitnessExpertKatrina
The Spring into Swimsuit Shape Workout
Katrina Hodgson, Diet.com Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)

It's crunch time! Spring is finally
here and soon you'll be soaking up
sun at the beach or pool. If the
thought of slipping into your
bikini and ...
    Read More
RosaSmith
Time to Reboot Your Brain, Restart Your Diet
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)

American women are overworked,
overwhelmed and overweight. So many
of us are struggling with our
weight and trying fad diets with
little or no ...
    Read More
JuliaHavey
How Dieting Is Like Gardening: Spring into Action!
Julia Havey, Diet.com Coach & Motivator
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Quick... look outside! Do you see
daffodils in bloom? Are the
crocuses popping up in your yard?
How did the bulbs that are now
blooming into ...
    Read More
DietWrite
6 Exquisite Entrée Salads!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

When you think of a salad, do you
picture a bowl of boring greens?
Step up your salad game with these
delicious and dietitian-approved
entree salads ...
    Read More


Experts & Featured Writers

Letting Spring Rejuvenate Your Yoga Practice
posted @ 07:00 am ET, April 20, 2015
by Kate Lindberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


Springtime serves as a powerful catalyst for refreshing my workout routine. The winter blahs can make it difficult to motivate, and I find that in ...

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Meet the Seeds!
posted @ 06:00 am ET, April 20, 2015
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention ...

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Stop Comparing & Find Your Own Center
posted @ 06:00 am ET, April 20, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


This is a trap too easy to fall into. Weight loss is hard enough as it is. Are you looking around and comparing your weight, body, etc. to those ...

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Yoga & Life: A Balancing Act!
posted @ 06:00 am ET, April 20, 2015
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


Yoga is a metaphor for life, and what we learn on the yoga mat about ourselves translates into our lives off the yoga mat. In one of my past ...

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1-Minute Intense AB Exercise!
posted @ 06:00 am ET, April 20, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In this video, I'm going to show you how to strengthen every muscle of your core and abs in just one move! It's called a "V-Crunch", and it's a ...

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Tofu: More than Just a Good Source of Protein!
posted @ 06:00 am ET, April 20, 2015
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


Tofu is the Japanese name for soybean curd. Dating back to its use in China around 200 B.C, tofu is believed to be the first processed food. Today, ...

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