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January 31, 2015
violinvixen22
I'm an idiot
by violinvixen22 On 01/09/2015 5:02am ET


First off I must start this blog off by saying I am an idiot. I started this blog three years ago and have done nothing to ...

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2015!
by bamstout On 01/07/2015 8:16pm ET


Can hardly believe it is a new year. Time sure flies when you're having fun. My baby will be a year in four short months, my ...

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Making Dinner
by tstoneall On 01/07/2015 9:28am ET


For me, part of a successful weight loss plan is cooking at home. I try to plan my meals, but sometimes things get in the ...

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nicolerasool
Starting out Fresh!!!
by nicolerasool On 01/06/2015 11:25pm ET


Starting over again!! Well, I'm at it again. Here's a brief history of my weight loss journey. I've always been a ...

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New Treadmill
by tstoneall On 01/06/2015 9:11am ET


With the start of the new year I got my home gym in order. Yesterday I broke it in with a workout on the new treadmill. So ...

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Small results
by tstoneall On 01/05/2015 9:25am ET


Happy Monday after new year's. Time to get over the holidays and back to real life. For most of us it is time to put those ...

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I'm still reeling from the loss...
by AtMyLimit On 01/04/2015 11:23pm ET


It's been a little over three months and I'm still reeling from the loss of my mother. This is the point in time when people ...

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ExerciseBob
Keeping Pace!
by ExerciseBob On 01/03/2015 7:19pm ET


So today I've looked at my chart a bit and noticed out of the last nine days I've exercised eight (8 hours total and burned ...

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It's been a while!
by megs227 On 01/03/2015 3:17pm ET


I just realised it is 18 months since I last posted a blog on here! So its about time I got back to it! Over the last ...

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2015
by tallia6508 On 01/02/2015 11:45pm ET


It's hard to believe another year has come and gone. Lots of food thru out the holidays and I enjoyed every bit I ate. I ...

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OKAY 2015! LETS DO THIS!
by tasha23 On 01/02/2015 8:28am ET


SO! Yesterday was not the day to start this for me. Today I am ready! I will make a meal plan for myself today. I am also ...

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OKAY 2015! LETS DO THIS!
by tasha23 On 01/02/2015 8:28am ET


SO! Yesterday was not the day to start this for me. Today I am ready! I will make a meal plan for myself today. I am also ...

Read More | Comments(2)
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Expert Blogger Spotlight

(4)

LisaDavisPhD
#1 Thing You Must Do To Lose Weight
Lisa Davis, Ph.D., Obesity Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (22 votes)

So how does one begin the process
of losing weight? It's relatively
simple, right? Eat less, move
more. If it was that simple the
majority of ...
    Read More
DrDiet
Add Bounce to Your Workout!
Dr.Diet, Diet.com's Medical Director
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Exercise balls, medicine balls and
Bosu-like balls are a fitness craze
that make exercise fun and can add
bounce to your workout. Exercise
...
    Read More
Cheryl Tallman
Enjoy the Benefits of Eating Local
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)

Enjoying local foods means eating
foods that were grown close to you.
Defining local is hard, but
depending on where you live, most
people agree ...
    Read More
DietWrite
Let's Look at Lentils: Nutrition & Recipes
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)

Lentils are a fast-cooking legume
with an earthy flavor and a long
history - having been eaten for
thousands of years! These
little beads (which ...
    Read More


Experts & Featured Writers

Change Your Autopilot
posted @ 09:00 am ET, January 28, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


Years ago I read the book Purpose Driven Life by Rick Warren. I agree with him that our thoughts have the ability to change our lives. He uses the ...

Read Full Entry...
Exercise Spotlight: The Plank Row with Dumbbells
posted @ 06:00 am ET, January 26, 2015
by Exercise Write
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


The Plank Row with Dumbbells The plank row with dumbbells is a resistance training exercise that combines upper body and core work. The benefit of ...

Read Full Entry...
Add Bounce to Your Workout!
posted @ 06:00 am ET, January 19, 2015
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

Read Full Entry...
Let's Look at Lentils: Nutrition & Recipes
posted @ 06:00 am ET, January 19, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Lentils are a fast-cooking legume with an earthy flavor and a long history - having been eaten for thousands of years! These little beads (which ...

Read Full Entry...
#1 Thing You Must Do To Lose Weight
posted @ 06:00 am ET, January 19, 2015
by Lisa Davis, Ph.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (22 votes)


So how does one begin the process of losing weight? It's relatively simple, right? Eat less, move more. If it was that simple the majority of ...

Read Full Entry...
Enjoy the Benefits of Eating Local
posted @ 06:00 am ET, January 19, 2015
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


Enjoying local foods means eating foods that were grown close to you. Defining local is hard, but depending on where you live, most people agree ...

Read Full Entry...


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