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July 7, 2015
!Rachel!
4 years later..
by !Rachel! On 03/25/2015 9:17pm ET


I'm at my heaviest weight (stretchmarks to prove it). My body is not what it use to be. But I'm still young. I am still ...

Read More | Comments(3)
S0_Evelyn
The Orange Juice Diet!
by S0_Evelyn On 03/25/2015 1:37pm ET


OMG! its been two days on this orange juice diet and I'm so hungry...well I don't get hunger pain anymore I kind of feel ...

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treelamp
The Fear Factor
by treelamp On 03/20/2015 11:47pm ET


At times in my life I have shaken my head at certain scenarios. My father had very bad heart disease, but he never quit ...

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treelamp
The Human Condition
by treelamp On 03/19/2015 7:22pm ET


Here we are trying to make changes in our lives, we struggle, we slip up, we try again, we move forward, we have small ...

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Farmer's Market new vid
by arcticmom On 03/15/2015 7:32pm ET


As promised a new video. Eating colorful foods is fun! https://youtu.be/uf8SFd1XaNo

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Fun St. Patrick's Day Food Ideas
by CSL-Bailey On 03/13/2015 8:00am ET


Whether you've got Irish ancestry or not, you're certainly aware of the upcoming St. Patrick's Day holiday :) And - ...

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robbia
Lose Weight by Counting Carbs
by robbia On 03/11/2015 6:32pm ET


I know this is old news, but I must say that it is REALLY true -- you CAN lose weight by simply counting carbs. When I ...

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Spring soon please
by tstoneall On 02/24/2015 12:30pm ET


Here in the midwest it has been cold. With the cold weather comes the desire to snuggle with puppies, wrap up in blankets ...

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Time fly's by.... wow...
by ~Smile~ On 02/23/2015 9:16pm ET


Well, it has been 6months... Just about 7.. Since my last posting from what I see. I am still around 197-193 depending on ...

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Feeling much better
by tstoneall On 02/19/2015 9:27am ET


I am excited about staring to mend. I went to the doctor and found out I had strep and that was why I was so miserable. It ...

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Still gym hunting
by CarryV On 02/17/2015 10:48pm ET


So its been a while since I made my "come back" to diet.com. I have been so busy lately getting my show closed at the ...

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amerushton
Day 1
by amerushton On 02/17/2015 6:31pm ET


There's something about saying "I Can't Have" that makes me crave it more. I think this is normal. This morning I woke up ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
Brainwashed Weight Loss Ideas
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)

Have you been brainwashed into
thinking that you need to do more
exercise to lose weight? What if
I told you that by doing less, you
would get a ...
    Read More
Ajay Rochester
Food Friends or Fiends?
Ajay Rochester, Transformation Expert on Health, Wellness, Weight Loss & Healing Your Life
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)

I have had many friendships that I
based around food and the (read:
MY) obsession with it. Basically we
would get together and eat crap,
feeling safe ...
    Read More
Chris Lawhorn
The Top 10 Workout Songs for July 2015
Chris Lawhorn, DJ, Workout Music Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

While January is the month when
most folks make their fitness
resolutions, July might be the best
time to act on them. The sun comes
up earlier and a ...
    Read More
Fitness Experts Whitney and Byron
Healthy Greek Orzo Salad (Reduced Fat & Gluten)
Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)

As it gets warmer, barbecues are
popping up across the country. Get
yourself invited to more summer
shindigs by bringing this tasty
alternative to ...
    Read More


Experts & Featured Writers

Brainwashed Weight Loss Ideas
posted @ 06:00 am ET, July 6, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)


Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a ...

Read Full Entry...
Healthy Greek Orzo Salad (Reduced Fat & Gluten)
posted @ 06:00 am ET, July 6, 2015
by Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)


As it gets warmer, barbecues are popping up across the country. Get yourself invited to more summer shindigs by bringing this tasty alternative to ...

Read Full Entry...
The Top 10 Workout Songs for July 2015
posted @ 06:00 am ET, July 6, 2015
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


While January is the month when most folks make their fitness resolutions, July might be the best time to act on them. The sun comes up earlier and a ...

Read Full Entry...
Dress Up Your Apple Slices: Cookie Dough Dip
posted @ 06:00 am ET, July 6, 2015
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl? Well, I have a solution for you! And, get this, it ...

Read Full Entry...
Food Friends or Fiends?
posted @ 06:00 am ET, July 6, 2015
by Ajay Rochester
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


I have had many friendships that I based around food and the (read: MY) obsession with it. Basically we would get together and eat crap, feeling safe ...

Read Full Entry...
The M & M Diet Works!
posted @ 09:00 am ET, July 1, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me ...

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