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August 27, 2014
AmyClaire777
Keep it Simple
by AmyClaire777 On 07/23/2014 8:58am ET


What Works: Keeping food simple. I love to cook and sometimes get carried away with elaborate recipes. This means more ...

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AmyClaire777
Planned Mindlessness
by AmyClaire777 On 07/22/2014 9:27am ET


What Might Work: I'm calling my idea to curb my binge cycling Planned Mindlessness. If it is a given that I WILL binge ...

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AmyClaire777
A Time To Be Mindless
by AmyClaire777 On 07/21/2014 11:42am ET


What Might Work: I told myself when I started this little diet.com journey that I would use this site to find my way out ...

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AmyClaire777
Transitions
by AmyClaire777 On 07/21/2014 8:44am ET


What's Not Working: Doing more thinking on what happens during these "transition" times that make me go off track. I seem ...

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AmyClaire777
Oh Boy...Binge Alert
by AmyClaire777 On 07/20/2014 9:05pm ET


What's not Working Well, I said I'd continue later, and after really hanging in there well for the weekend, I ate my way ...

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AmyClaire777
Taking Stock
by AmyClaire777 On 07/20/2014 5:27pm ET


What's Working: Staying conscious. I could have done much worse this weekend. I said I would just have one treat - I had ...

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Back at it, the gym
by tallia6508 On 07/20/2014 12:33am ET


While after sitting for 2 weeks , using my grand kids and a sore trapezius muscle, I got my body motivated and got back to ...

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AmyClaire777
Here Comes the Weekend!
by AmyClaire777 On 07/18/2014 8:50am ET


Stick with What's Working for the Weekend! If I can make sure to get exercise Drink lots of water Stick to the meal ...

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AmyClaire777
starting the day with self care
by AmyClaire777 On 07/17/2014 8:19am ET


What's Working: 1/2 hour of Denise Austin 1/2 hour of singing practice both of these serve as my own personal version ...

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ksmyers2014
Where to begin?
by ksmyers2014 On 07/16/2014 10:56am ET


Today I am looking into my option for weight loss. I am surfing the web and trying to decided which options will work best ...

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AmyClaire777
Egg Whites!
by AmyClaire777 On 07/16/2014 8:21am ET


What's Working: Had a very light dinner last night and knew it was less calories than the plan and what I need to stay ...

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Week #1
by Middle Aged On 07/16/2014 1:29am ET


I have always told myself that it's best to start a diet or life style change on a Monday. My thought process around this ...

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Expert Blogger Spotlight

(4)

DrDiet
Friendly Temptations: Your Friends and Your Diet
Dr.Diet, Diet.com's Medical Director
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

Your friends influence your diet in
addition to your diet influencing
who you choose for friends,
according to research. "Eating is
like shopping," ...
    Read More
RosaSmith
Stop the Distraction
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)

Distractions are taking your eyes
away from your goal and redirecting
to to what is urgent. If you
procrastinate on tasks, they will
become your ...
    Read More
Amy Applebaum
Use Positive Thinking & Think Yourself Thin!
Amy Applebaum, Life Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)

Use the power of positive thinking
to help you lose weight! We hear
it all the time -- how the power of
our own imagination can actually
help us ...
    Read More
Chef Davis
Wholesome Eating + Grilled Steak Salad
Michael Davis, Executive Chef
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)

Healthy wholesome foods are free of
chemicals and preservatives, and in
the case of organic they are grown
without the use of pesticides. In
our ...
    Read More


Experts & Featured Writers

Weighted Jump Ropes Workout!
posted @ 09:00 am ET, August 27, 2014
by Jon Ham
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Crossropes Weighted Jump Rope Workout For you Diet.com'ers who are into Jump ropes - You will love this workout!  To do an example jump rope workout ...

Read Full Entry...
Wholesome Eating + Grilled Steak Salad
posted @ 10:00 am ET, August 25, 2014
by Michael Davis
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic they are grown without the use of pesticides. In our ...

Read Full Entry...
Use Positive Thinking & Think Yourself Thin!
posted @ 09:00 am ET, August 25, 2014
by Amy Applebaum
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


Use the power of positive thinking to help you lose weight! We hear it all the time -- how the power of our own imagination can actually help us ...

Read Full Entry...
Stop the Distraction
posted @ 08:00 am ET, August 25, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


Distractions are taking your eyes away from your goal and redirecting to to what is urgent. If you procrastinate on tasks, they will become your ...

Read Full Entry...
Friendly Temptations: Your Friends and Your Diet
posted @ 07:00 am ET, August 25, 2014
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Your friends influence your diet in addition to your diet influencing who you choose for friends, according to research. "Eating is like shopping," ...

Read Full Entry...
Healthy Snack Ideas
posted @ 07:00 am ET, August 25, 2014
by Deirdre Riley
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)


Finding a healthy snack can sometimes be a daunting task. You didn't have time for breakfast and it's so tempting to just grab something sweet at ...

Read Full Entry...


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