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September 20, 2014
i was so bad this week
by mrsflores On 03/17/2007 4:15pm ET


I ate pizza and yesterday I ate really cheesy enchiladas, i ate chinese food and i ate goldfish. I feel so bad. and now i ...

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Vacation!! AHHH!!!!!
by Lonzo On 03/17/2007 1:39pm ET


So the crew came over yesterday and we got to film another segment- it should be up soon! They also left a video camera, so ...

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desireemars
Made it under 235
by desireemars On 03/17/2007 7:43am ET


Yesterday I made my goal of weighing under 235. I weighed 234 in the morning. Years ago, I would have thought this was ...

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Today's the day that changes the rest of my days
by bashful1269 On 03/16/2007 6:21pm ET


Today's the day that I have chosen as the day that changes the rest of my days. In the past I have just eaten whatever was ...

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weeblewobble46
March 16, 2007
by weeblewobble46 On 03/16/2007 6:19pm ET


Had to be at work by 6 AM today. Made myself eat a small breakfast of an egg and 2 slices of raisin toast. Made some ...

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Featured Challenger: Whew!
by Bird77 On 03/16/2007 6:16pm ET


Well, this past while has been a real learning experience for me with my training. I've had to step it up as I'm moving into ...

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jimigurel321
bad day? good day?
by jimigurel321 On 03/16/2007 5:36pm ET


I never know if a day is good or bad. assume that when all is said and done i consumed about 1300 calories, ran for an hour ...

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129!!!
by JaimeH On 03/16/2007 1:16pm ET


I hopped on the scale this morning and it read 129 lbs!! What a great way to start a Friday! That means that I am only 4 lbs ...

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Day Three of the Plan
by strangeliljen On 03/16/2007 1:05pm ET


Day three went well. My husband had the evening off so I splurged a bit on dinner and had a salad at Applebees (with fried ...

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truemainer
Third day
by truemainer On 03/16/2007 1:04pm ET


Ok this is my third day of exercise. Three days of biking and one day of weight training.. I already tried to talk my ...

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ShaunaS
Irish Feast!
by ShaunaS On 03/16/2007 12:26pm ET


Celebrate St. Patrick's Day with a Healthy Irish Dinner! We've put together a healthy Irish themed dinner for you to ...

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tracynudd
Avoid the weekend binge
by tracynudd On 03/16/2007 11:07am ET


OK the weekend is here again and I am determined to make sure that we dont end up overeatin like we have for the last two. ...

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Expert Blogger Spotlight

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Dr. Jamy Ard
Overcoming An All-or-Nothing Attitude
Dr. Jamy Ard, Nutrition Sciences & Medicine
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (33 votes)

All or nothing... Most of us
believe that if you do something,
you should give your full effort.
No one embarks on a new project
expecting not to ...
    Read More
PattyJames
5 Small Bites: Making Positive Life Changes
Patty James, Organic Cooking Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)

A new season is approaching, with
all that "new" suggests. Perhaps
you envision new work endeavors,
stronger family ties, and
convictions to be ...
    Read More
DietWrite
Fruit of the Season: Loving On Apples!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

The weather is beginning to cool
down and we are creeping closer and
closer to the official start of
fall. We don't know about you, but
we've got ...
    Read More
FitnessExpertKatrina
The Best Fast-Burning Workout
Katrina Hodgson, Diet.com Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)

I discovered a long time ago that
to get your body burning fat
faster, you need to add weights to
your
workouts. Strength/resistance
training is ...
    Read More


Experts & Featured Writers

The Best Fast-Burning Workout
posted @ 06:00 am ET, September 15, 2014
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)


I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

Read Full Entry...
Fruit of the Season: Loving On Apples!
posted @ 06:00 am ET, September 15, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


The weather is beginning to cool down and we are creeping closer and closer to the official start of fall. We don't know about you, but we've got ...

Read Full Entry...
5 Small Bites: Making Positive Life Changes
posted @ 06:00 am ET, September 15, 2014
by Patty James
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more ...

Read Full Entry...
You Can't Beat Sweet Beets!
posted @ 06:00 am ET, September 15, 2014
by Janel Ovrut
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


Beets don't intimidate me anymore. Nope. Not after I realized that you really need to bake the heck out of them (for about an hour) so you can easily ...

Read Full Entry...
Overcoming An All-or-Nothing Attitude
posted @ 06:00 am ET, September 15, 2014
by Dr. Jamy Ard
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (33 votes)


All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to ...

Read Full Entry...
New Rules for Gluten Free Labeling
posted @ 06:00 am ET, September 8, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


It's a good time for those who have Celiac disease or will get diagnosed in the future. Last month the FDA made a ruling regulating gluten free ...

Read Full Entry...


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