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February 7, 2016
jimigurel321
weekend challenges
by jimigurel321 On 04/15/2007 10:26pm ET


This weekend was a bit difficult, but I think I ended up alright at the end. I ate very well Friday and Saturday and stayed ...

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Twas the Night Before the Diet...
by Angela B On 04/15/2007 10:25pm ET


And I am so excited! I bet the first thing I do when I wake up in the morning is jump on the scale to get my beginning ...

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chryssie
Getting It Right, part 1
by chryssie On 04/15/2007 10:12pm ET


It takes so much more than just the "right diet" to get it right. I think that, first of all, it begins in the head. If my ...

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Went to Gym; Weighed 235lbs.
by CubJimm On 04/15/2007 9:38pm ET


I found some time to get to the gym again today. It was a short session but better than nothing. I weighed in at 235lbs., ...

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Went to Gym; Weighed 235lbs.
by CubJimm On 04/15/2007 9:38pm ET


I found some time to get to the gym again today. It was a short session but better than nothing. I weighed in at 235lbs., ...

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Been away for a while
by mysticangel3 On 04/15/2007 4:47pm ET


I've been away for a while doing a lot of inner work and had a MS flare that took a while to get back under control. I am ...

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I'm New - Hello
by Cazy2 On 04/15/2007 4:34pm ET


Heya, I thought I'd introduce myself. I'm Carol, I thought it was the proper thing to do, due to me being really chatty ...

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Key Word
by Rachel Leah On 04/15/2007 4:12pm ET


I’ve been studying Ancient Greece and want to try creating a Sphinx-style riddle of my own. What do you want before ...

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mama teddy
never again..
by mama teddy On 04/15/2007 3:04pm ET


Godness me... I just checked my weight..and I cant believe it..15 stones...99 kilos... I have put on 3 more stones since I ...

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Lesson's Learned.....
by dalyceh On 04/15/2007 12:46pm ET


This weekend was full of lessons. First Friday night I went out with the boyfriend to a spanish resturant and despite my ...

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My first day
by Cbooth On 04/15/2007 4:36am ET


I was actually surprised to get on the scales this morning and find I'm 19 stone! Last time I looked I was around 18 stone ...

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End of week 1!!!!!!!!!
by Kitten1481 On 04/15/2007 3:56am ET


I cant believe it but today is the official end of week 1 in the challenge. Im hitting the gym this morning at 8 ( it sucks ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
    Read More
DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
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Mike Geary
Healthy Recipe for Peanut Butter Chocolate Fudge
Mike Geary, Best-Selling Fitness Author
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (28 votes)

Are you ready for my delicious and
healthy recipe for reduced-sugar,
nutrient-dense, peanut-butter
chocolate fudge?! It takes less
than 5 minutes to ...
    Read More


Experts & Featured Writers

Don't be blinded by shame
posted @ 04:57 pm ET, February 7, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how ...

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The Top 10 Workout Songs for February 2016
posted @ 02:00 pm ET, February 1, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


February's top picks play more like summer workout mix than a winter one—thanks to a wealth of pop and dance favorites. On the pop side of things, ...

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Improving Overall Well-Bring Through Love
posted @ 02:00 pm ET, January 28, 2016
by DietWrite
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Improving Overall Well-Being Through Love By: Meghan S. Phillips In 2016, my intentions have to do with altering the lens through which I view my ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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5 Biggest Workout Mistakes
posted @ 08:00 am ET, December 21, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (38 votes)


As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

Read Full Entry...
3 Times You Should NOT Listen to Your Body
posted @ 06:00 am ET, December 7, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their ...

Read Full Entry...


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