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November 26, 2014
hhtlfp
Weigh in number 3
by hhtlfp On 04/02/2007 1:37pm ET


Well yesterday was my third offical weigh-in, and I have only lost 3.2 pounds this past month. Not that I'm complaining ...

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What is it going to take?
by trenda7 On 04/02/2007 1:34pm ET


I keep wondering when I am going to have my AH HA moment and start eating better, exercising, etc. Read so many stories when ...

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jguthmil
Monday
by jguthmil On 04/02/2007 12:40pm ET


just a test

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budbabe10
Frustrated beyond words!!!
by budbabe10 On 04/02/2007 12:11pm ET


Well, here we are, April 2nd. It has been RAINY and COLD all weekend. What does this mean? No walking, no exercise ...

Read More | Comments(4)
9 RULES
by jennynana On 04/02/2007 10:32am ET


I found these rules that we should keep in mind...I'm sure we all know these, but I thought it might be a good information ...

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Weigh-In day
by strangeliljen On 04/02/2007 9:37am ET


Last Week: 163.4 Today: 161.4 Ok, I am once again doing the happy dance but the real challenge is to see if this week ...

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Need To Vent!!!
by nightowl2780 On 04/02/2007 2:46am ET


I guess I have been bottling things up for too long. Since it's easier to blab to people I don't actually have to face... I ...

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New Challenge... Are you ready???
by Kitten1481 On 04/02/2007 2:00am ET


Hey guys and gals and all the new commers to this wonderful site! Im so glad to be truly back and not have anything ...

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feeling unmotivated and blahhhh
by Lonzo On 04/02/2007 1:16am ET


So first of all, I'm frustrated. I was instructed to clear otu my fridge to start nutrisystem but they've taken their time ...

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New Here
by CubJimm On 04/02/2007 12:18am ET


Hi I just joined, looking to lose weight by summer time.

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ShaunaS
Food Ads Gone Mad!
by ShaunaS On 04/02/2007 12:00am ET


It's time to tune out during commercials http://www.kff.org/entmedia/entmedia032807pkg.cfm A new study by the Kaiser ...

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Thanks for JamieH, Tetera, and Budbabe10
by jennynana On 04/01/2007 9:58pm ET


Well, thank you for your concerns. I really do. I've never thought that someone would even care.. First of all, I'm ...

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Expert Blogger Spotlight

(4)

SavvySnacker
Thanksgiving: How to Lose Weight On Turkey Day
Meredith Oliver, Healthy Snack Authority
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Thanksgiving could very easily be
my favorite holiday. I know most of
you are all thinking of the awesome
food that you'll be forced to
either turn ...
    Read More
Kate Lindberg
Practicing Yoga Throughout the Holidays
Kate Lindberg, Vinyasa Yoga Instructor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

The holiday season is beginning,
and you know what that means: time
spent with loved ones, delicious
home-cooked meals, and, yes, fewer
hours devoted ...
    Read More
bethaldrich
10 Fit Tips for the Holidays
Beth Aldrich, Health & Nutrition Counselor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)

Do you think you're too busy to
workout this holiday season? With
all of the hustle and bustle who
really has time to stop, lift
weights or run a ...
    Read More
Cheryl Tallman
Perfect Pork: Nutrition and Preparation
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

Pork earned the nickname as the
"other white meat" because
producers learned to create pork
products that are as low in fat as
some cuts of ...
    Read More


Experts & Featured Writers

Thanksgiving: How to Lose Weight On Turkey Day
posted @ 06:00 am ET, November 24, 2014
by Meredith Oliver
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn ...

Read Full Entry...
3 Tips to Eat Like a Thin Person on Thanksgiving
posted @ 06:00 am ET, November 24, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)


It's turkey time! Thanksgiving is certainly a holiday that revolves around food. I enjoy the festivities as much as everyone... but I don't enjoy the ...

Read Full Entry...
10 Fit Tips for the Holidays
posted @ 06:00 am ET, November 24, 2014
by Beth Aldrich
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)


Do you think you're too busy to workout this holiday season? With all of the hustle and bustle who really has time to stop, lift weights or run a ...

Read Full Entry...
Perfect Pork: Nutrition and Preparation
posted @ 06:00 am ET, November 24, 2014
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Pork earned the nickname as the "other white meat" because producers learned to create pork products that are as low in fat as some cuts of chicken. ...

Read Full Entry...
Practicing Yoga Throughout the Holidays
posted @ 06:00 am ET, November 24, 2014
by Kate Lindberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


The holiday season is beginning, and you know what that means: time spent with loved ones, delicious home-cooked meals, and, yes, fewer hours devoted ...

Read Full Entry...
Can Exercise Make You Gain Weight?
posted @ 07:00 am ET, November 19, 2014
by Dr. Abby Aronowitz
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

Read Full Entry...


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