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July 23, 2014
sharingweight
FAQ
by sharingweight On 03/09/2007 6:31am ET


What was your beginning weight? 112 pounds at 5 foot, age 12. That was the beginning of me dieting. What is your current ...

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ShaunaS
Bigger Burger?
by ShaunaS On 03/09/2007 12:00am ET


Bigger Burger to add to the ...

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xxbadkitty666
oh no..
by xxbadkitty666 On 03/08/2007 9:39pm ET


Well today was going great at first. I decided to eat a higher points breakfast of 2tbsp peanut butter on a small apple with ...

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weeblewobble46
March 8, 2007
by weeblewobble46 On 03/08/2007 7:05pm ET


I made it though two days. I'm afraid to step on the scales yet - afraid of the let down if I haven't lost any weight. ...

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Weekend Comin'
by Breezy999 On 03/08/2007 1:14pm ET


Well here it is 'friday eve'. I'm really worried about this weekend. I've been working hard and am right at 160lbs which is ...

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Tiffany8695
Today is the.............
by Tiffany8695 On 03/08/2007 12:42pm ET


Today is the 2nd day of my new life. I made it through the first day OK. I did almost give in to temptation around 7 pm ...

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Getting started
by 6kidsnow itsmybody On 03/08/2007 10:54am ET


I feel like I am starting over again after being sick for a few days. I did lose 2 pounds, but am afraid that I will gain ...

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Another Day, Another calorie
by Kitten1481 On 03/08/2007 4:50am ET


Well starting day 2 again. LOL. I actually kept it within my calorie range yesterday and today ( its almost 4 am) and ive ...

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i did it !
by pearlbks On 03/08/2007 1:05am ET


Well today i made it to my lowest goal!! I was very excited this morning when i seen the scale. I really thought I would be ...

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On the night shift
by lapoetess On 03/07/2007 11:38pm ET


"AAAAAHHH! It's happening again! Sabotage!" At least, that's what I thought last night, when around 11:00 P.M. while I was ...

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fattiecakes
Day 8
by fattiecakes On 03/07/2007 10:53pm ET


Still charged up from yesterday's weigh-in. Did 20 horrible minutes on the elliptical. Why is it getting harder? Ugh! ...

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Heading in the right direction
by IMLilie On 03/07/2007 7:43pm ET


Well, I've made it to Curves three times this week!! Yahoo!! That was my goal -- I am planning to surpass the goal and ...

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Expert Blogger Spotlight

(4)

Donna DeCunzo-Taddeo
Why You Overeat + 4 Ways You Can Stop
Donna M. DeCunzo-Taddeo, R.D., L.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)

You cannot solve your problems with
a bag of potato chips or bowl of
ice cream. But you can beat the
binge by gaining control of the
reason you tend ...
    Read More
Stephen Cabral
Workout Video: 4-Min Fast Fat Burning Interval
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

It wasn't too long ago that most
people believed that you needed to
workout for 60 minutes in order to
get a great workout... Turns out
that ...
    Read More
DietWrite
Summertime Salsa Recipes!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)

When it comes to livening up a
snack or dinner dish with something
super flavorful, we loooooove
salsas! Salsa is a great way to
take your tacos ...
    Read More
JuliaHavey
How to Lose Weight During the Lazy Days of Summer
Julia Havey, Diet.com Coach & Motivator
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

I don't know who came up with the
phrase "the lazy days of summer"
but for our weight loss purposes,
you had better make that a phrase
that is ...
    Read More


Experts & Featured Writers

The Great Salt Debate
posted @ 08:00 am ET, July 22, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. ...

Read Full Entry...
Workout Video: 4-Min Fast Fat Burning Interval
posted @ 06:10 am ET, July 21, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


It wasn't too long ago that most people believed that you needed to workout for 60 minutes in order to get a great workout... Turns out that ...

Read Full Entry...
Summertime Salsa Recipes!
posted @ 06:00 am ET, July 21, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


When it comes to livening up a snack or dinner dish with something super flavorful, we loooooove salsas! Salsa is a great way to take your tacos ...

Read Full Entry...
Why You Overeat + 4 Ways You Can Stop
posted @ 06:00 am ET, July 21, 2014
by Donna M. DeCunzo-Taddeo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend ...

Read Full Entry...
Yoga for Core Strength (Video)
posted @ 06:30 am ET, July 14, 2014
by Erica Bornstein
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve ...

Read Full Entry...
How to Lose Weight During the Lazy Days of Summer
posted @ 06:00 am ET, July 14, 2014
by Julia Havey
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


I don't know who came up with the phrase "the lazy days of summer" but for our weight loss purposes, you had better make that a phrase that is ...

Read Full Entry...


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