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November 22, 2014
budbabe10
Frustrated beyond words!!!
by budbabe10 On 04/02/2007 12:11pm ET


Well, here we are, April 2nd. It has been RAINY and COLD all weekend. What does this mean? No walking, no exercise ...

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9 RULES
by jennynana On 04/02/2007 10:32am ET


I found these rules that we should keep in mind...I'm sure we all know these, but I thought it might be a good information ...

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Weigh-In day
by strangeliljen On 04/02/2007 9:37am ET


Last Week: 163.4 Today: 161.4 Ok, I am once again doing the happy dance but the real challenge is to see if this week ...

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Need To Vent!!!
by nightowl2780 On 04/02/2007 2:46am ET


I guess I have been bottling things up for too long. Since it's easier to blab to people I don't actually have to face... I ...

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New Challenge... Are you ready???
by Kitten1481 On 04/02/2007 2:00am ET


Hey guys and gals and all the new commers to this wonderful site! Im so glad to be truly back and not have anything ...

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feeling unmotivated and blahhhh
by Lonzo On 04/02/2007 1:16am ET


So first of all, I'm frustrated. I was instructed to clear otu my fridge to start nutrisystem but they've taken their time ...

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New Here
by CubJimm On 04/02/2007 12:18am ET


Hi I just joined, looking to lose weight by summer time.

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ShaunaS
Food Ads Gone Mad!
by ShaunaS On 04/02/2007 12:00am ET


It's time to tune out during commercials http://www.kff.org/entmedia/entmedia032807pkg.cfm A new study by the Kaiser ...

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Thanks for JamieH, Tetera, and Budbabe10
by jennynana On 04/01/2007 9:58pm ET


Well, thank you for your concerns. I really do. I've never thought that someone would even care.. First of all, I'm ...

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The Impossible Equation
by Rachel Leah On 04/01/2007 5:51pm ET


Before I begin, I gotta stress something here: don't binge drink. A drinking binge is generally considered five or more ...

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sharingweight
Some say I'm Anorexic
by sharingweight On 04/01/2007 9:13am ET


I say I'm just alone and confused... Friends Some friends say I'm skinny as a rail, going as far as calling me anorexic ...

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Wishing for a Weekend....
by dalyceh On 03/31/2007 4:27pm ET


Most people have a normal weekend. A couple days to realax and unwind. Not me. I am at work on a Saturday, and I will be ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
4 Big Holiday Dieting Tips to Shrink Your Stomach
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)

I want to share with you 4 of my
fast and easy tips you can use to
have no fear this holiday season
when it comes to eating your
favorite ...
    Read More
FitnessProAmmo
Fast 3-Exercise Fat-Burning Holiday Workout
Ammo, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)

We've arrived at a crucial time of
year -- the busy holiday
season. Time is precious, but we
need to burn off the extra calories
we'll eat and ...
    Read More
ExerciseWrite
Top Tips for Stretching Your Whole Body
Exercise Write, Fitness Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

An easy and gentle stretching
program can release tension,
increase range of motion, decrease
muscle soreness and stiffness,
prevent injury, and ...
    Read More
Kate Lindberg
Using Yoga to Make Healthy Food Choices
Kate Lindberg, Vinyasa Yoga Instructor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

As a yoga practitioner I am
occasionally asked if yoga alone is
enough to help you lose weight.
With so many fitness trends and fad
diets, trying to ...
    Read More


Experts & Featured Writers

Could the Vegan Diet be your Answer to Weight Loss
posted @ 01:32 pm ET, November 21, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


A new study from the University of South Carolina found that in a comparison of various vegetarian diets, the vegan diet produced more weight loss ...

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Can Exercise Make You Gain Weight?
posted @ 07:00 am ET, November 19, 2014
by Dr. Abby Aronowitz
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

Read Full Entry...
7 Money-Saving Thanksgiving Tips
posted @ 07:00 am ET, November 17, 2014
by John McGran
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


During this season of belt-tightening, it wouldn’t be prudent to overspend on a holiday feast for you, your family and your friends. There is good ...

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4 Big Holiday Dieting Tips to Shrink Your Stomach
posted @ 06:00 am ET, November 17, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


I want to share with you 4 of my fast and easy tips you can use to have no fear this holiday season when it comes to eating your favorite ...

Read Full Entry...
Fast 3-Exercise Fat-Burning Holiday Workout
posted @ 06:00 am ET, November 17, 2014
by Ammo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)


We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and ...

Read Full Entry...
Using Yoga to Make Healthy Food Choices
posted @ 06:00 am ET, November 17, 2014
by Kate Lindberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to ...

Read Full Entry...


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