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April 25, 2015
budbabe10
Silly question - hope someone has an answer
by budbabe10 On 04/09/2007 10:04pm ET


OK, so I walked down to the baseball park today to watch our high school team play a doubleheader. The first game was not ...

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Had a good Easter!
by JaimeH On 04/09/2007 7:54pm ET


So I did what I set out to do on Easter - go to the gym in the AM, go to the in-laws, eat a little bit of everything, but ...

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fitisit
Spring Ahead Challenge Starts TODAY....
by fitisit On 04/09/2007 7:12pm ET


...and I have to say, honestly, I am ready! Except that I'm right in the midst of taxes. I have to have everything ...

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NoMoreMrsFatGirl
A new incentive
by NoMoreMrsFatGirl On 04/09/2007 6:24pm ET


I have spent my day avoiding the elliptical and the treadmill, i slept like crap last night and so i just don't feel great ...

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Spring Forward - 4/9/7
by Breezy999 On 04/09/2007 6:02pm ET


Well, here it is the first day of the Spring Forward Challenge. I thought I would blog twice a week during this challenge ...

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ShaunaS
Label Smarts
by ShaunaS On 04/09/2007 4:50pm ET


Stop and Read the Food Label! How often do you take time to read food labels? And, if you do, how do you sort through ...

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A weekend then a weigh in...
by dalyceh On 04/09/2007 3:49pm ET


I had a somewhat busy weekend. Not with the easter sort of stuff. I had no family dinner or chocolate eggs everywhere, so ...

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kzwoo
My new Diet Plate
by kzwoo On 04/09/2007 3:33pm ET


My daughter bought me a chocolate horse for Easter, and I have just finished it - head and everything! I bought me a diet ...

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friends and comments
by No-elle On 04/09/2007 3:13pm ET


Yesterday I met with friends I haven't seen in a while. One of them asked me if I lost some weight. She's the first person ...

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Cheat Day
by Sara_Toth On 04/09/2007 3:09pm ET


Sooooo yesterday was my cheat day, and I made it a good one! I was very good all day, ate my veggies and all the right ...

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Blogging Virgin
by missmomofkja On 04/09/2007 3:04pm ET


Well, this is my first blog ever!! I figured maybe getting my thoughts down will help??? You never know...right? Anyway, ...

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Plane Stupid
by BethennyBakes On 04/09/2007 1:55pm ET


i’ve been flying for years, but given my dedication to educating people on healthier lifestyles in the past 5 years, I’m ...

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Expert Blogger Spotlight

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FitnessExpertKatrina
The Spring into Swimsuit Shape Workout
Katrina Hodgson, Diet.com Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)

It's crunch time! Spring is finally
here and soon you'll be soaking up
sun at the beach or pool. If the
thought of slipping into your
bikini and ...
    Read More
RosaSmith
Time to Reboot Your Brain, Restart Your Diet
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)

American women are overworked,
overwhelmed and overweight. So many
of us are struggling with our
weight and trying fad diets with
little or no ...
    Read More
JuliaHavey
How Dieting Is Like Gardening: Spring into Action!
Julia Havey, Diet.com Coach & Motivator
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Quick... look outside! Do you see
daffodils in bloom? Are the
crocuses popping up in your yard?
How did the bulbs that are now
blooming into ...
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DietWrite
6 Exquisite Entrée Salads!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

When you think of a salad, do you
picture a bowl of boring greens?
Step up your salad game with these
delicious and dietitian-approved
entree salads ...
    Read More


Experts & Featured Writers

3 Ways To Spring Into Better Shape
posted @ 07:00 am ET, April 22, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


Warmer weather is in the air. Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and trips to the beach.

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Letting Spring Rejuvenate Your Yoga Practice
posted @ 07:00 am ET, April 20, 2015
by Kate Lindberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


Springtime serves as a powerful catalyst for refreshing my workout routine. The winter blahs can make it difficult to motivate, and I find that in ...

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Meet the Seeds!
posted @ 06:00 am ET, April 20, 2015
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention ...

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Stop Comparing & Find Your Own Center
posted @ 06:00 am ET, April 20, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


This is a trap too easy to fall into. Weight loss is hard enough as it is. Are you looking around and comparing your weight, body, etc. to those ...

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Yoga & Life: A Balancing Act!
posted @ 06:00 am ET, April 20, 2015
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


Yoga is a metaphor for life, and what we learn on the yoga mat about ourselves translates into our lives off the yoga mat. In one of my past ...

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1-Minute Intense AB Exercise!
posted @ 06:00 am ET, April 20, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In this video, I'm going to show you how to strengthen every muscle of your core and abs in just one move! It's called a "V-Crunch", and it's a ...

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