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October 31, 2014
ShaunaS
Smaller Snack Attack!
by ShaunaS On 03/28/2007 12:00am ET


Portion Control Made ...

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desireemars
232.5 this morning
by desireemars On 03/27/2007 11:19pm ET


... but probably higher tomorrow morning. Have insomnia because of work difficulties and terrible people in my life. ...

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Future_wrestler001
Trying to lose weight but dont know how
by Future_wrestler001 On 03/27/2007 7:03pm ET


In this letter I would like to say that i try to lose weight but the more I try the more frustated i get because I feel that ...

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Oy...
by chrissy75 On 03/27/2007 10:37am ET


So lastnite i stayed home from work because i was in excruciating pain(cyst on ovary, and it tends to hit once in a blue ...

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Veggies...
by dalyceh On 03/26/2007 7:46pm ET


Many dieters least favorite food group.... The vegetable (at least it is mine)... After all fruits are sweet, meat is juicy, ...

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Equal Time
by margot68 On 03/26/2007 3:23pm ET


Today is a milestone for me! Today marks my 77th day on maintenance. It took me 77 days to reach my goal weight so I've ...

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ShaunaS
"I Cheated"
by ShaunaS On 03/26/2007 1:30pm ET


It's time to erase the word "cheat" out of your vocabulary! I can't tell you how many times I hear people say, "I ...

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Weigh In Day
by strangeliljen On 03/26/2007 10:38am ET


Starting Weight: 163.4 Last Monday: 161.8 Todays Weight: 163.4 I knew I had a bad week but I didn't realize that I had ...

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budbabe10
Where do I begin?
by budbabe10 On 03/24/2007 5:14pm ET


I know what I need to do. I have (in the past) dropped about 45 pounds. Unfortunately, my lifestyle change was a short ...

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I've stopped everything./
by mrsflores On 03/24/2007 12:39pm ET


I stopped exercisin, i stop eating healthy. and I've been eating all the wrongs things. I'm losing all my motivation. I ...

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The Paper is Posted
by troopermom On 03/24/2007 8:58am ET


Well the challenge is over I hope everyone did as well as they wanted. I think I did fairly well all things considered. I ...

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blondiecolorado
Tai Chi
by blondiecolorado On 03/23/2007 8:18pm ET


Today, I took a vacation day from work. I slept in, which felt great since the previous night I only had 4 hours of sleep. ...

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Expert Blogger Spotlight

(4)

DrRogerGould
5 Ways To Prevent A Binge
Dr. Roger Gould, Emotional eating expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (42 votes)

Binge eating is just one type of
emotional eating. In other words,
it's using food in a compulsive way
to deal with uncomfortable
feelings. Binge ...
    Read More
DietWrite
It's The Great Pumpkin: Recipes & More
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Special for Diet.com by Cheryl
Tallman and Joan
Ahlers www.FreshBaby.com Recognized
in the literary world with stories
such as Cinderella, The ...
    Read More
Laura Stack
Top 8 Relaxation Techniques
Laura Stack, The Productivity Pro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)

by Laura Stack The Productivity
Pro It may seem a tad
paradoxical, but you can't be
productive if you don't know how to
relax. Leisure ...
    Read More
Snack Girl
Healthier Comfort Food: Sloppy Joes!
Lisa Cain, Snack Girl
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

Anyone else like sloppy joes?
This sandwich consists of ground
meat, onions, and mystery sauce
from a can served on a bun. My
mother used to ...
    Read More


Experts & Featured Writers

The Top 10 Workout Songs for November 2014
posted @ 04:22 pm ET, October 30, 2014
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


This month's top 10 list makes three things clear: #1. Iggy Azalea isn't going anywhere. The Levi's model and rap phenomenon shows up in the list ...

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Think Thin for Halloween - Part 2
posted @ 09:00 am ET, October 30, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


How do naturally thin people coast through Halloween without overdoing it? Primarily because they are very focused on how they don't want to gain ...

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5 Ways To Prevent A Binge
posted @ 07:00 am ET, October 27, 2014
by Dr. Roger Gould
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (42 votes)


Binge eating is just one type of emotional eating. In other words, it's using food in a compulsive way to deal with uncomfortable feelings. Binge ...

Read Full Entry...
It's The Great Pumpkin: Recipes & More
posted @ 06:00 am ET, October 27, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Special for Diet.com by Cheryl Tallman and Joan Ahlers www.FreshBaby.com Recognized in the literary world with stories such as Cinderella, The ...

Read Full Entry...
The Scoop on Dietary Lectins
posted @ 06:00 am ET, October 27, 2014
by Leanne Ely
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Dinner Diva: The Scoop on Dietary Lectins By: Leanne Ely Dietary lectins are most likely not on your radar screen. Not unless you're fairly ...

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Top 8 Relaxation Techniques
posted @ 06:00 am ET, October 27, 2014
by Laura Stack
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)


by Laura Stack The Productivity Pro It may seem a tad paradoxical, but you can't be productive if you don't know how to relax. Leisure ...

Read Full Entry...


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