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August 20, 2014
inclark
3/12
by inclark On 03/12/2007 2:46pm ET


Today is my first day and its amazing that I even started. I want to do this and do it right. Please support me on this. ...

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I made it through the weekend
by 6kidsnow itsmybody On 03/12/2007 8:26am ET


I made it through the weekend and stuck to my diet. I even exercised yesterday, although I really feel it today. I went to ...

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Featured Challenger: Success!
by SvelteMe On 03/12/2007 8:00am ET


Whoo hoo! I made it through the weekend and kept to plan, in spite of the proximity of food. I didn't get as much done ...

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tracynudd
weekend lets me down again...
by tracynudd On 03/12/2007 6:10am ET


I made a discovery this weekend. !! I am having real trouble keeping under control at the weekends, and end up eating ...

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ShaunaS
Eat Better for Less!
by ShaunaS On 03/12/2007 1:00am ET


It's time to leave the "It's too expensive to eat healthy" excuse behind! ...

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Weekend done...
by Breezy999 On 03/11/2007 8:56pm ET


First let me thank those of you who offered ideas on how to avoid the 'party pounds' I was so afraid of... The surprise was ...

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shiftyshifter
The start of my new plan!!
by shiftyshifter On 03/11/2007 12:20pm ET


So i'm not what you would call obese, and i know that! But I still really struggle with my weight! I can't bear to wear any ...

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back to 170lbs
by Dyluna64 On 03/11/2007 11:37am ET


Well.. another week and I lost wieght.. WOOHOO I am back to 170 now and I'm proud of the last week I had diet and exercize ...

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week one gone
by flagmeier07 On 03/10/2007 4:21pm ET


I have completed week one and thought the weight was up and down between 3 and 4 lbs.. I ended the weigh in at 190.5..which ...

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Weight Watchers
by lanenkae On 03/10/2007 2:42pm ET


So I've decided to try weight watchers. It really sounds a lot worse than it is. It's funny because you think it would feel ...

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Third shift..........
by chrissy75 On 03/10/2007 2:23pm ET


So, now that i'm working third shift, i never really have the want to exercise, but i tell you one thing, I get enough ...

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Featured Challenger: Keeping on Track (Mostly)
by SvelteMe On 03/10/2007 12:47pm ET


Well, the week was super busy and so far, I've managed to keep to plan. Had a birthday to go to, but split the dessert with ...

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Expert Blogger Spotlight

(4)

DietitianConsult
Best Foods to Control Cholesterol
Meghan Tiernan, MS, RD, LDN
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

Your cholesterol numbers are
important ones to know and ones to
work towards improving on a daily
basis. The tough part about your
cholesterol is ...
    Read More
Arielle Novak
Barre Fitness: 3 Exercises for Sleeker Thighs
Arielle Novak, Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

I am a huge fan of barre workouts.
I find that barre drills are a
great way to get a low impact
workout, while also getting a high
level of ...
    Read More
PattyJames
Stress Eating: Put Down The Ice Cream!
Patty James, Organic Cooking Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

You just lost a loved one to
cancer, you caught your spouse
having an affair, your job was
downsized, finances are a mess,
your teenager is in ...
    Read More
Katherine Roberts
Yoga Your Way To A Better Belly!
Katherine Roberts, Yoga Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

The strength of the abdominal
muscles is critical for many
aspects of good health. Developing
a strong core supports a straight
spine, reduces the ...
    Read More


Experts & Featured Writers

Best Foods to Control Cholesterol
posted @ 06:00 am ET, August 18, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Your cholesterol numbers are important ones to know and ones to work towards improving on a daily basis. The tough part about your cholesterol is ...

Read Full Entry...
Yoga Your Way To A Better Belly!
posted @ 06:00 am ET, August 18, 2014
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


The strength of the abdominal muscles is critical for many aspects of good health. Developing a strong core supports a straight spine, reduces the ...

Read Full Entry...
Stress Eating: Put Down The Ice Cream!
posted @ 06:00 am ET, August 18, 2014
by Patty James
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in ...

Read Full Entry...
Barre Fitness: 3 Exercises for Sleeker Thighs
posted @ 06:00 am ET, August 18, 2014
by Arielle Novak
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of ...

Read Full Entry...
Fighting the Freshman Fifteen
posted @ 08:00 am ET, August 13, 2014
by Aaron Tabor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)


It's the time of year when many recent high school graduates start heading off to begin their college careers. One of the many challenges these ...

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What's Limiting Your Weight Loss?
posted @ 06:00 am ET, August 11, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are ...

Read Full Entry...


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