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May 24, 2016
Gettin' movin'
by RenaissanceRose On 04/17/2007 12:25pm ET


Well, since the challenge started, I've been trying to eat a little healthier. I'm doing a little better, with with time ...

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Our Bodies, Our Scales
by Rachel Leah On 04/17/2007 12:15pm ET


I hate my scale. Not because I donít like the numbers it tells me when I step on it while Iím pmsing & retaining water ...

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My Diet Secrets
by BethennyBakes On 04/17/2007 10:07am ET


when i tell people that i'm a natural foods chef and that i cook healthy meals for celebrities who want to either maintain ...

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Today!
by Sara_Toth On 04/17/2007 9:29am ET


Today, I'm going to buy a home scale from Walmart. This way I can weight myself first thing in the morning and it will be at ...

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All Inclusive
by 6kidsnow itsmybody On 04/17/2007 8:58am ET


I went on spring break last week and started the week out by going to Florida to see my grandparents. We stayed there for 3 ...

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Day 2
by Angela B On 04/17/2007 8:16am ET


Well, I weighed myself this morning (I know, I know - why on earth would I weigh myself after one day) and the scale went ...

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Tired Tuesdays
by michelleklun On 04/17/2007 7:29am ET


Boy, I thought Monday was hard to get out of bed, today seemed really bad for me. I got sun burned on Sunday and it was ...

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2lbs gone
by Cbooth On 04/17/2007 2:29am ET


I'm an everyday weigher, always have been and am realistic to know I always will be. This has never been detrimental to my ...

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Sigh- Week 2
by Kitten1481 On 04/16/2007 10:19pm ET


Well i didnt loose any weight this weigh in but i have almost went down a pant size. So kinda good kinda bummed. Its ...

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Thoughts on Slim Fast & Green Tea
by CubJimm On 04/16/2007 7:22pm ET


Well I didn't make it to the gym today and ate lunch and dinner out at restaurants. I did pick up some Slim Fast & Green ...

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Coming out from under the covers
by lissygirl On 04/16/2007 6:43pm ET


So... today I decided, while sitting on my ass... that I really need to lose weight. Not just a little weight but a lot. I ...

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kzwoo
Rising carb crave!
by kzwoo On 04/16/2007 4:57pm ET


Ok ladies, i am hitting the time of the month and my body is asking for carbs, sweet and suggary... please come to the ...

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Expert Blogger Spotlight

(4)

DietWrite
Backyard Boot Camp
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)

Backyard Boot Camp: Fast Fixes to
Increase Strength Without Leaving
Home By Robyn
Benincasa www.robynbenincasa.com
On those days where you ...
    Read More
Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
    Read More
DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More


Experts & Featured Writers

Spring cleaning your mind and body
posted @ 11:58 am ET, May 22, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


If you have been reading my blog for a while then you know I follow themes. Spring cleaning is one of them. Each season allows you an opportunity to ...

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5 Simple Changes to Make For A Healthier Life
posted @ 03:00 pm ET, May 12, 2016
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


5 Simple Dietary Changes to Make For A Healthier LifeIf you want to lose weight and be healthier, the first thing you must do is change your mind ...

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The Top 10 Workout Songs for May 2016
posted @ 02:00 pm ET, May 6, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


This month's tops songs provide an excellent mix of college radio favorites, Top 40 hits, and clubland remixes. Starting with the outliers, you've ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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5 Biggest Workout Mistakes
posted @ 08:00 am ET, December 21, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (38 votes)


As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

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3 Times You Should NOT Listen to Your Body
posted @ 06:00 am ET, December 7, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their ...

Read Full Entry...


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