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March 3, 2015
Tai Chi
by Sara_Toth On 04/08/2007 12:03pm ET


Tai Chi was cancelled. Boo to them. I'll have to go on a different day this week. I can't remember what day it on.. Just a ...

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NoMoreMrsFatGirl
WOOOOT WOOOO
by NoMoreMrsFatGirl On 04/08/2007 11:00am ET


WOOOT WOOOO!!! I just did my Sunday morning weigh in, last week i was 337 lbs, this week i am 330.2 lbs!!!! I was so ...

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jimigurel321
Putting things into perspective
by jimigurel321 On 04/07/2007 6:25pm ET


I did really awful while I was on my business trip. While the scale reads that I've gained 7 pounds in 4 days...I know a ...

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Nutrisystem!!
by Lonzo On 04/07/2007 2:54pm ET


So I'm on nutrisystem now!!! It's AWESOME- I lost about 5 lb in 3 days already!!! Coupling it with excersize accellerates ...

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Featured Challanger - ready to go!
by No-elle On 04/07/2007 2:12pm ET


I got an okay from my doctor to start working out in moderation. Yay! I'm really happy because I hope this will boost my ...

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Pilates
by Sara_Toth On 04/07/2007 12:46pm ET


I went to the pilates class this morning, it was really good. Megan did come so that was nice. Shes going to come on ...

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Featured Challenger-The Countdown
by troopermom On 04/07/2007 11:00am ET


We are only a few days away from the start of the challenge. I am so excited to get started! Last challenge I was really ...

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Yoga in a Chair
by klmccune On 04/06/2007 6:17pm ET


Hello, I started a regimen with the dvd by Peggy Cappy called Yoga for the Rest of Us a Step-By-Step Yoga Workout ...

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Fat Rant
by Sara_Toth On 04/06/2007 5:57pm ET


My mom showed me this video, its called the Fat Rant http://www.youtube.com/watch?v=yUTJQIBI1oA I thank her for ...

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OUT OF CONTROL
by ttulsa On 04/06/2007 3:41pm ET


....That is the way to describe last night and the amount of food that I consumed. At one point I realized that I was ...

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another week
by dalyceh On 04/06/2007 3:03pm ET


Well, another week has gone by. I started eating whole heads of cauliflower steamed with a tad or parmasan cheese for ...

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Tyra
by Sara_Toth On 04/06/2007 2:15pm ET


I wanted to put this up. I read a blog entry about JLo and hows she proud to be a size 6. I found this video very ...

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Expert Blogger Spotlight

(4)

LisaDavisPhD
Foods That Make You Happier, Sexier, Smarter
Lisa Davis, Ph.D., Obesity Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (41 votes)

Want to feel happier, sexier, and
smarter? In addition to their
life-sustaining functions, certain
nutrients in food act as precursors
to chemicals ...
    Read More
Erica Bornstein
Yoga Class Dos and Don'ts
Erica Bornstein, Yoga, Dance, and Fitness Instructor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)

DO arrive early. If you can, try to
get to class a couple minutes
early. I realize sometimes life
gets in the way and traffic and/or
public ...
    Read More
Laura Stack
8 Ways To Stay On Top of Your Health
Laura Stack, The Productivity Pro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

by Laura Stack The Productivity
Pro When you don't feel well,
you have lower energy, and it's
hard to be productive. Therefore,
it's important ...
    Read More
Trainer Pete
Why Crunches Won't Give You a Flat Stomach!
Peter Samberg, Expert Personal Trainer
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

The Myth of Spot Reduction is when
someone thinks they can do a ton of
ab exercises to get rid of body fat
on their stomach, a bunch of leg
...
    Read More


Experts & Featured Writers

The Top 10 Workout Songs for March 2015
posted @ 08:31 pm ET, March 2, 2015
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


This month's top 10 workout songs cover a wide array of tempos and styles that will complement an equally diverse range of workouts. For low rep ...

Read Full Entry...
Foods That Make You Happier, Sexier, Smarter
posted @ 06:00 am ET, March 2, 2015
by Lisa Davis, Ph.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (41 votes)


Want to feel happier, sexier, and smarter? In addition to their life-sustaining functions, certain nutrients in food act as precursors to chemicals ...

Read Full Entry...
8 Ways To Stay On Top of Your Health
posted @ 06:00 am ET, March 2, 2015
by Laura Stack
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)


by Laura Stack The Productivity Pro When you don't feel well, you have lower energy, and it's hard to be productive. Therefore, it's important to ...

Read Full Entry...
Why Crunches Won't Give You a Flat Stomach!
posted @ 06:00 am ET, March 2, 2015
by Peter Samberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg ...

Read Full Entry...
Low Calorie Banana Split Recipe
posted @ 06:00 am ET, March 2, 2015
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Snack Girl is ALWAYS looking for ways to makeover treats into healthy food. And, she loves banana splits! In fact, one of my favorite banana ...

Read Full Entry...
Yoga Class Dos and Don'ts
posted @ 06:00 am ET, March 2, 2015
by Erica Bornstein
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)


DO arrive early. If you can, try to get to class a couple minutes early. I realize sometimes life gets in the way and traffic and/or public ...

Read Full Entry...


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