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August 27, 2015
Going better than I thought
by strangeliljen On 04/11/2007 1:09pm ET


Things are clearly going better than I thought. I stepped on the scale today and was happy to see 159.2!!! I have not been ...

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First Start
by michelleklun On 04/11/2007 1:02pm ET


Well, it is the first day in a few months that I have been on diet.com so I thought it was time to make a change and get on ...

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Lynne1234
Need the Sunshine
by Lynne1234 On 04/11/2007 12:20pm ET


It is sooo dreary here, cloudy, rainy and I find myself wishing for sunshine. I get as dreary as the weather after days of ...

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D':
by Sara_Toth On 04/11/2007 10:56am ET


I weighed myself yesterday. I gained. I'm back to 201.5. Oh well! My weight doesn't count until Monday on Weight ...

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Week 3
by twinklin On 04/11/2007 10:56am ET


Well I lost another 3lbs for a total of 10. I haven't been eating much but I have found cereal really helps. I just eat 1 ...

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The Perfect Cereal
by BethennyBakes On 04/11/2007 10:45am ET


in a way it feels silly to be blogging about cereal, but with the endless shelves of cereals in every supermarket in the ...

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Feeling good
by sirena49 On 04/11/2007 1:39am ET


Hello dear diary, "NOT"... :) Hi everyone, It's almost 11pm here and 2nd day of this battle has come to conclusion... I am ...

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ShaunaS
Cocoa Power!
by ShaunaS On 04/11/2007 12:00am ET


Can Chocolate Lower Blood Pressure? http://news.yahoo.com/s/nm/20070409/us_nm/heart_cocoa_dc Alright, chocolate ...

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Spring...
by nightowl2780 On 04/10/2007 11:46pm ET


Well, it's Spring but it doesn't feel like it around here. I have been walking a lot lately. I bought a pedometer a few ...

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awwkwwarrdddd
by Lonzo On 04/10/2007 10:48pm ET


Sooo today was the day where this whole thing kinda went public. It's exciting, but more than anything else it's really ...

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xxbadkitty666
Bad Week
by xxbadkitty666 On 04/10/2007 10:25pm ET


Ah well as you can see from the title this week has not been so hot. I've been busy with running experiment for one of my ...

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Gym Bunny
by Kitten1481 On 04/10/2007 9:39pm ET


Ya know, i never really thought of myself as a "Gym Bunny" as the guys at the Base gym call the girls that workout there all ...

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Expert Blogger Spotlight

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DietWrite
6 Things to QUIT Now to Lose Weight & Be Healthy
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

By Motivational Keynote Speaker and
Human Behavior Expert Connie
Podesta Want to lose weight and
be healthier? There are six vital
things you ...
    Read More
Stephen Cabral
9 Ways to Either GAIN Weight or Lose It!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)

I think you'll like today's article
because I'm going to get your brain
to think a little differently about
your goals. How you ask? By
...
    Read More
WendiePett
3 Simple Ways To Improve Your Diet
Wendie Pett, Fitness and Lifestyle expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

There is no denying the importance
of exercise in helping you achieve
your weight loss goals. But, today
I want to write about the
importance of your ...
    Read More
Fitness Experts Whitney and Byron
Sugar Free Sangria
Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (54 votes)

INGREDIENTS: 1 bottle of red wine
(Cabernet, Merlot, Rioja,
Zinfandel, Shiraz) 1 each: lime,
lemon & orange (cut into wedges) 1
tbsp stevia 1/3 ...
    Read More


Experts & Featured Writers

Summarizing the M&M Diet
posted @ 08:00 am ET, August 26, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


To summarize the M and M diet... I want to emphasize that every week is a fresh start in your journey. Every single day is independent of the day ...

Read Full Entry...
6 Things to QUIT Now to Lose Weight & Be Healthy
posted @ 06:00 am ET, August 24, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Want to lose weight and be healthier? There are six vital things you ...

Read Full Entry...
3 Simple Ways To Improve Your Diet
posted @ 06:00 am ET, August 24, 2015
by Wendie Pett
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your ...

Read Full Entry...
9 Ways to Either GAIN Weight or Lose It!
posted @ 06:00 am ET, August 24, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)


I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having ...

Read Full Entry...
Sugar Free Sangria
posted @ 06:00 am ET, August 24, 2015
by Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (54 votes)


INGREDIENTS: 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz) 1 each: lime, lemon & orange (cut into wedges) 1 tbsp stevia 1/3 ...

Read Full Entry...
How to Estimate Perfect Portion Sizes
posted @ 06:00 am ET, August 24, 2015
by Aaron Tabor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (45 votes)


Consuming the appropriate portion size of the foods we eat is a vital part of eating healthy. However, it has become one of the things with which we ...

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