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July 3, 2015
A day at a time
by sirena49 On 04/10/2007 1:25am ET


Hello everyone, I didn't do as well as i wanted too today, but iam not going to give up. I now know my personality is all or ...

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Featured Challenger-Let the Challenge Begin
by bringsexyback On 04/09/2007 11:37pm ET


On your mark...get set...and DIET!!! And so it begins...the Spring Weight Loss Challenge. Tracking meals, calories in ...

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budbabe10
Silly question - hope someone has an answer
by budbabe10 On 04/09/2007 10:04pm ET


OK, so I walked down to the baseball park today to watch our high school team play a doubleheader. The first game was not ...

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Had a good Easter!
by JaimeH On 04/09/2007 7:54pm ET


So I did what I set out to do on Easter - go to the gym in the AM, go to the in-laws, eat a little bit of everything, but ...

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fitisit
Spring Ahead Challenge Starts TODAY....
by fitisit On 04/09/2007 7:12pm ET


...and I have to say, honestly, I am ready! Except that I'm right in the midst of taxes. I have to have everything ...

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NoMoreMrsFatGirl
A new incentive
by NoMoreMrsFatGirl On 04/09/2007 6:24pm ET


I have spent my day avoiding the elliptical and the treadmill, i slept like crap last night and so i just don't feel great ...

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Spring Forward - 4/9/7
by Breezy999 On 04/09/2007 6:02pm ET


Well, here it is the first day of the Spring Forward Challenge. I thought I would blog twice a week during this challenge ...

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ShaunaS
Label Smarts
by ShaunaS On 04/09/2007 4:50pm ET


Stop and Read the Food Label! How often do you take time to read food labels? And, if you do, how do you sort through ...

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A weekend then a weigh in...
by dalyceh On 04/09/2007 3:49pm ET


I had a somewhat busy weekend. Not with the easter sort of stuff. I had no family dinner or chocolate eggs everywhere, so ...

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kzwoo
My new Diet Plate
by kzwoo On 04/09/2007 3:33pm ET


My daughter bought me a chocolate horse for Easter, and I have just finished it - head and everything! I bought me a diet ...

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friends and comments
by No-elle On 04/09/2007 3:13pm ET


Yesterday I met with friends I haven't seen in a while. One of them asked me if I lost some weight. She's the first person ...

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Cheat Day
by Sara_Toth On 04/09/2007 3:09pm ET


Sooooo yesterday was my cheat day, and I made it a good one! I was very good all day, ate my veggies and all the right ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
Smoothies Gone Wrong!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)

I was given a book to review that a
fellow nutritionist thought I would
enjoy reading... Overall, the
book was dead on. The author
touched on ...
    Read More
FitnessProAmmo
Building A Better Butt: Back to the Basics
Ammo, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (29 votes)

OK clearly this topic has no
bottom, but I'm going to try to
clench some good ideas about the
gluteus maximus. Our tails all
tell a different ...
    Read More
RosaSmith
Lose Weight and Keep It Off: A 20-Second Exercise
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

Weight loss requires a concentrated
effort. What typically happens is
people make massive changes until
they lose weight. Once they reach
their goal, ...
    Read More
Pilates with Hanneke
Pilates to Get You Energized & Ready for Your Day
Hanneke Antonelli, Pilates Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

What's the first thing you do when
you get up in the morning? Do you
immediately start up a cup of
coffee to get rid of the
grogginess, which then ...
    Read More


Experts & Featured Writers

The M & M Diet Works!
posted @ 09:00 am ET, July 1, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me ...

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Smoothies Gone Wrong!
posted @ 06:00 am ET, June 29, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


I was given a book to review that a fellow nutritionist thought I would enjoy reading... Overall, the book was dead on. The author touched on ...

Read Full Entry...
Building A Better Butt: Back to the Basics
posted @ 06:00 am ET, June 29, 2015
by Ammo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (29 votes)


OK clearly this topic has no bottom, but I'm going to try to clench some good ideas about the gluteus maximus. Our tails all tell a different ...

Read Full Entry...
Ants On A Log... With A Twist!
posted @ 06:00 am ET, June 29, 2015
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Sometimes we need a little inspiration to make a healthy snack. We get into snack ruts because we are super busy. Well, check out those lovely ...

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Pilates to Get You Energized & Ready for Your Day
posted @ 06:00 am ET, June 29, 2015
by Hanneke Antonelli
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


What's the first thing you do when you get up in the morning? Do you immediately start up a cup of coffee to get rid of the grogginess, which then ...

Read Full Entry...
The Secret Successful Slimmers Share
posted @ 06:00 am ET, June 22, 2015
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (35 votes)


"Move more!" A recommendation typical of health professionals who profess such action will help you beat the battle of the bulge. But just how much ...

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