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April 27, 2015
New Habits to break 4-18
by Breezy999 On 04/18/2007 4:13pm ET


I don't know of this is good, bad or just different. I retook Dr. K's Personality Quiz and have moved from a "hearty ...

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Doing better
by missmomofkja On 04/18/2007 2:51pm ET


Well, after another week of slacking off, I'm back on track. So, far I have done a mile on the treadmill 3 days in a ...

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Bad day go away!
by No-elle On 04/18/2007 2:42pm ET


I couldn't sleep last night. One of my best friends was involved in a car accident and is now in a coma. Her mother called ...

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Hi I am new, just wanted to say hi!
by monicarc30 On 04/18/2007 2:23pm ET


Hi everyone, I am new to the site and to blogging. I really like the site and thought I would see how it goes. I am on my ...

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Where is my motivation?
by girlvsrobot On 04/18/2007 2:14pm ET


I lost it oh-so-long ago. A few months ago, maybe more than a few, right before thanksgiving i was running almost ...

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Mid-week
by strangeliljen On 04/18/2007 1:22pm ET


Have you ever said something and then several (and I mean several) hours later realize you said something that made ...

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For all the exercise procrastinators out there...
by JaimeH On 04/18/2007 1:04pm ET


I was reading my new Marie Claire that came in the mail last night about 30 minutes before I was planning on going to the ...

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One week down.....
by jacks10 On 04/18/2007 11:35am ET


First of all Happy Hump Day! Today marks my first week with diet.com and I can proudly say that I weighed myself this ...

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Lesser of Evils
by BethennyBakes On 04/18/2007 11:31am ET


Truthfully, I don't think of any food as evil, but the term lesser of evils communicates making the best choice when none of ...

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Intro
by jenn84 On 04/18/2007 11:02am ET


Well here is to an introduction ... I am brand new to the blogging scene, but I plan to get used to it. I have realized that ...

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Calories, calories , calories!!!!
by Kitten1481 On 04/18/2007 11:01am ET


So in keeping track of what i eat, ive noticed alot of things about the food i eat. 1. Most of it is pure junk and doesnt ...

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Walking helps my soul!
by lanenkae On 04/18/2007 10:34am ET


So this past week I've been walking/jogging for over an hour every day. It feels so good! It's made me less hungry so I've ...

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Expert Blogger Spotlight

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FitnessExpertKatrina
The Spring into Swimsuit Shape Workout
Katrina Hodgson, Diet.com Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)

It's crunch time! Spring is finally
here and soon you'll be soaking up
sun at the beach or pool. If the
thought of slipping into your
bikini and ...
    Read More
RosaSmith
Time to Reboot Your Brain, Restart Your Diet
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)

American women are overworked,
overwhelmed and overweight. So many
of us are struggling with our
weight and trying fad diets with
little or no ...
    Read More
JuliaHavey
How Dieting Is Like Gardening: Spring into Action!
Julia Havey, Diet.com Coach & Motivator
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Quick... look outside! Do you see
daffodils in bloom? Are the
crocuses popping up in your yard?
How did the bulbs that are now
blooming into ...
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DietWrite
6 Exquisite Entrée Salads!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

When you think of a salad, do you
picture a bowl of boring greens?
Step up your salad game with these
delicious and dietitian-approved
entree salads ...
    Read More


Experts & Featured Writers

Manage your state of mind and lose weight
posted @ 02:50 pm ET, April 26, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Managing your state of mind will allow you to stay in a resourceful and proactive place. It is in this mindset that the answers to problems surface. ...

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3 Ways To Spring Into Better Shape
posted @ 07:00 am ET, April 22, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


Warmer weather is in the air. Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and trips to the beach.

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Letting Spring Rejuvenate Your Yoga Practice
posted @ 07:00 am ET, April 20, 2015
by Kate Lindberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


Springtime serves as a powerful catalyst for refreshing my workout routine. The winter blahs can make it difficult to motivate, and I find that in ...

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Meet the Seeds!
posted @ 06:00 am ET, April 20, 2015
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention ...

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Yoga & Life: A Balancing Act!
posted @ 06:00 am ET, April 20, 2015
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


Yoga is a metaphor for life, and what we learn on the yoga mat about ourselves translates into our lives off the yoga mat. In one of my past ...

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1-Minute Intense AB Exercise!
posted @ 06:00 am ET, April 20, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In this video, I'm going to show you how to strengthen every muscle of your core and abs in just one move! It's called a "V-Crunch", and it's a ...

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