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September 5, 2015
Day 9
by jenn84 On 04/20/2007 11:10am ET


I know you're probably wondering where are the updates for days 1-8 and when did I ever start. Well it all started before I ...

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Finally the Weekend
by michelleklun On 04/20/2007 8:17am ET


Well Today is FINALLY Friday and I am so happy. I only have to work 3 more hours (my Friday's are short because I hit 40 ...

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ShaunaS
Still Shaking the Habit!
by ShaunaS On 04/20/2007 12:00am ET


Shaking the Habit - Part II Sneaky High Sodium Foods Condiments marinades, barbeque sauce, catsup, etc. are ...

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look for a gf
by dan1987 On 04/19/2007 9:56pm ET


iam Single and look for a gf and iam funny and cute iam live TN

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baby steps...
by justlove On 04/19/2007 9:10pm ET


I just want to thank everyone for their advice and awesome support, i am so grateful for you guys for even bothering to say ...

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Clarification....
by dalyceh On 04/19/2007 9:01pm ET


My boyfriend is a really good guy. He is which is part of why I love him. He didn't tell me I let myself go because he was ...

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Gorgeous Day!
by SvelteMe On 04/19/2007 6:57pm ET


Since I had to come into work today an hour early, I had to postpone my morning workout (risky, I know, but I am already ...

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I'm So Tired But So Happy:)
by Cazy2 On 04/19/2007 4:40pm ET


Hey everyone! Hope you're all doing okay. I'm a bit bored, and as I am addicted to Diet.com...as already established. I ...

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Frustrated and cranky ....
by dalyceh On 04/19/2007 1:56pm ET


Last night I went to the gym for my usual Wednessday night class. I love it and VERY VERY few things would keep me from ...

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54karen
I am new here, what to do
by 54karen On 04/19/2007 1:11pm ET


Hi I am new here, I have a big determination , to loose some weight, I have about 40 lbs to loose , I am drinking more water ...

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about me
by Yasmin_SPb On 04/19/2007 12:52pm ET


Hi everybody! I'm a new to the site and blogging, by the way, english is not my native tongue, so, please, don't be cruel... ...

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Featured Challenger: Double Darn!
by Kitten1481 On 04/19/2007 12:43pm ET


Well, i get to the gym yesterday and started to do my walk and my foot was killing me. I tried to walk it out thinking it ...

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Expert Blogger Spotlight

(4)

DietWrite
6 Things to QUIT Now to Lose Weight & Be Healthy
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

By Motivational Keynote Speaker and
Human Behavior Expert Connie
Podesta Want to lose weight and
be healthier? There are six vital
things you ...
    Read More
Stephen Cabral
9 Ways to Either GAIN Weight or Lose It!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)

I think you'll like today's article
because I'm going to get your brain
to think a little differently about
your goals. How you ask? By
...
    Read More
WendiePett
3 Simple Ways To Improve Your Diet
Wendie Pett, Fitness and Lifestyle expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)

There is no denying the importance
of exercise in helping you achieve
your weight loss goals. But, today
I want to write about the
importance of your ...
    Read More
Fitness Experts Whitney and Byron
Sugar Free Sangria
Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (54 votes)

INGREDIENTS: 1 bottle of red wine
(Cabernet, Merlot, Rioja,
Zinfandel, Shiraz) 1 each: lime,
lemon & orange (cut into wedges) 1
tbsp stevia 1/3 ...
    Read More


Experts & Featured Writers

The Top 10 Workout Songs for September 2015
posted @ 09:00 am ET, September 3, 2015
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


As summer gives way to fall, let the played-out songs in your gym mix give way to some current alternatives. This month's top picks have plenty going ...

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Defusing the Comfort Food Urge
posted @ 06:00 am ET, August 31, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


The mind is a powerful computer that can trigger a series of emotions that can either lift your spirits or move you to tears -- sometimes all within ...

Read Full Entry...
Top 10 Antioxidant Foods + 10 Best Herbs!
posted @ 06:00 am ET, August 31, 2015
by Lisa Davis, Ph.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (36 votes)


While the health and wellness community is overflowing with excitement about antioxidants, you may be wondering how they work, what their benefits ...

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Fat Loss Stimulus Plan!
posted @ 06:00 am ET, August 31, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


Today I'm going to give you a full fledged fat loss stimulus package guaranteed to JUMPSTART some life into your fat burning results! You can ...

Read Full Entry...
Labor Day Spicy BBQ Chicken Recipe
posted @ 06:00 am ET, August 31, 2015
by Jon Ham
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Labor Day is fast approaching! It is your last chance to have a great summer BBQ, so here's a tasty recipe for a grilled chicken that is light, ...

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6 Things to QUIT Now to Lose Weight & Be Healthy
posted @ 06:00 am ET, August 24, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Want to lose weight and be healthier? There are six vital things you ...

Read Full Entry...


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