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July 1, 2015
Bad day go away!
by No-elle On 04/18/2007 2:42pm ET


I couldn't sleep last night. One of my best friends was involved in a car accident and is now in a coma. Her mother called ...

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Hi I am new, just wanted to say hi!
by monicarc30 On 04/18/2007 2:23pm ET


Hi everyone, I am new to the site and to blogging. I really like the site and thought I would see how it goes. I am on my ...

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Where is my motivation?
by girlvsrobot On 04/18/2007 2:14pm ET


I lost it oh-so-long ago. A few months ago, maybe more than a few, right before thanksgiving i was running almost ...

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Mid-week
by strangeliljen On 04/18/2007 1:22pm ET


Have you ever said something and then several (and I mean several) hours later realize you said something that made ...

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For all the exercise procrastinators out there...
by JaimeH On 04/18/2007 1:04pm ET


I was reading my new Marie Claire that came in the mail last night about 30 minutes before I was planning on going to the ...

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One week down.....
by jacks10 On 04/18/2007 11:35am ET


First of all Happy Hump Day! Today marks my first week with diet.com and I can proudly say that I weighed myself this ...

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Lesser of Evils
by BethennyBakes On 04/18/2007 11:31am ET


Truthfully, I don't think of any food as evil, but the term lesser of evils communicates making the best choice when none of ...

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Intro
by jenn84 On 04/18/2007 11:02am ET


Well here is to an introduction ... I am brand new to the blogging scene, but I plan to get used to it. I have realized that ...

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Calories, calories , calories!!!!
by Kitten1481 On 04/18/2007 11:01am ET


So in keeping track of what i eat, ive noticed alot of things about the food i eat. 1. Most of it is pure junk and doesnt ...

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Walking helps my soul!
by lanenkae On 04/18/2007 10:34am ET


So this past week I've been walking/jogging for over an hour every day. It feels so good! It's made me less hungry so I've ...

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Week 4
by twinklin On 04/18/2007 10:21am ET


Well, it's been another week and I lost 3 more lbs. Total of 13 so far. This week will be hard though because Saturday is ...

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budbabe10
nice weather
by budbabe10 On 04/18/2007 9:15am ET


It's about time! South Dakota has finally had 3 days in the 60's and 70's. Just what I needed! I get so bummed & lazy ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
Smoothies Gone Wrong!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)

I was given a book to review that a
fellow nutritionist thought I would
enjoy reading... Overall, the
book was dead on. The author
touched on ...
    Read More
FitnessProAmmo
Building A Better Butt: Back to the Basics
Ammo, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (29 votes)

OK clearly this topic has no
bottom, but I'm going to try to
clench some good ideas about the
gluteus maximus. Our tails all
tell a different ...
    Read More
RosaSmith
Lose Weight and Keep It Off: A 20-Second Exercise
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

Weight loss requires a concentrated
effort. What typically happens is
people make massive changes until
they lose weight. Once they reach
their goal, ...
    Read More
Pilates with Hanneke
Pilates to Get You Energized & Ready for Your Day
Hanneke Antonelli, Pilates Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

What's the first thing you do when
you get up in the morning? Do you
immediately start up a cup of
coffee to get rid of the
grogginess, which then ...
    Read More


Experts & Featured Writers

The Top 10 Workout Songs for July 2015
posted @ 07:59 pm ET, June 30, 2015
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


While January is the month when most folks make their fitness resolutions, July might be the best time to act on them. The sun comes up earlier and a ...

Read Full Entry...
Lose Weight and Keep It Off: A 20-Second Exercise
posted @ 06:00 am ET, June 29, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)


Weight loss requires a concentrated effort. What typically happens is people make massive changes until they lose weight. Once they reach their goal, ...

Read Full Entry...
Smoothies Gone Wrong!
posted @ 06:00 am ET, June 29, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


I was given a book to review that a fellow nutritionist thought I would enjoy reading... Overall, the book was dead on. The author touched on ...

Read Full Entry...
Building A Better Butt: Back to the Basics
posted @ 06:00 am ET, June 29, 2015
by Ammo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (29 votes)


OK clearly this topic has no bottom, but I'm going to try to clench some good ideas about the gluteus maximus. Our tails all tell a different ...

Read Full Entry...
Ants On A Log... With A Twist!
posted @ 06:00 am ET, June 29, 2015
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Sometimes we need a little inspiration to make a healthy snack. We get into snack ruts because we are super busy. Well, check out those lovely ...

Read Full Entry...
Pilates to Get You Energized & Ready for Your Day
posted @ 06:00 am ET, June 29, 2015
by Hanneke Antonelli
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


What's the first thing you do when you get up in the morning? Do you immediately start up a cup of coffee to get rid of the grogginess, which then ...

Read Full Entry...


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