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February 7, 2016
Another week ...
by dalyceh On 04/24/2007 1:37pm ET


Week two of the chalenge has passed and I was so excited that I had still managed to loose two pounds last week despite ...

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54karen
How Much Fat intake is too much
by 54karen On 04/24/2007 1:32pm ET


today for lunch I ate was some canned salmon, cheddar cheese, pickles 1 slice of whole wheat bread, and some pork and beans ...

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countrygranny
the good and the bad
by countrygranny On 04/24/2007 1:18pm ET


well the bad first, ate eggs, sausage, toast and hashbrowns for breakfast,I know really bad! Now for the good, dropped 3lbs. ...

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Sunnygal57
Today IS the day!
by Sunnygal57 On 04/24/2007 11:43am ET


Have you ever caught yourself promising that today is the day? You know, the day that you will start eating healthy or ...

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Featured Challenge-Last weeks challenge
by bringsexyback On 04/24/2007 10:29am ET


So the water challenge went okay...but not AS well as I should have so I have added another week to this challenge. ...

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my boyfriend
by Yasmin_SPb On 04/24/2007 9:58am ET


I'm very frustrated because of my boyfriend :( He lives in Moscow, I'm in Saint-Petersburg, and it's very far from me - ...

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Ugh....losing track......
by chrissy75 On 04/24/2007 9:52am ET


So lately since i've been working this third shift, I just haven't had the motivation to exercise... i get my house cleaned, ...

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Staying Steady
by Sara_Toth On 04/24/2007 9:35am ET


So I've been staying at 195. Jeez I make it sounds so bad! I'm actually really happy about it. Now if I could just get back ...

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The First Run
by michelleklun On 04/24/2007 8:01am ET


I ran for the first time yesterday in years! It felt great to do but I need to work on it :) I got about 1/2 mile in then ...

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Ice Cream Monday
by Cbooth On 04/24/2007 2:17am ET


I just had to have two ice creams - one is never enough. Silly me. Ok, it was within calories, but it's not part of the ...

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cheermyantidrugg
Average Day
by cheermyantidrugg On 04/24/2007 12:05am ET


The day started off on a bad note as I was in class and I told one of my friends that I was going to try and be a flyer this ...

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Spring Challenge 4-23
by Breezy999 On 04/23/2007 10:14pm ET


Well today I really attacked that night time nibbler thing. I ate breakfast, lunch and a snack already and now I'm getting ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
    Read More
DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More
Mike Geary
Healthy Recipe for Peanut Butter Chocolate Fudge
Mike Geary, Best-Selling Fitness Author
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (28 votes)

Are you ready for my delicious and
healthy recipe for reduced-sugar,
nutrient-dense, peanut-butter
chocolate fudge?! It takes less
than 5 minutes to ...
    Read More


Experts & Featured Writers

Don't be blinded by shame
posted @ 04:57 pm ET, February 7, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how ...

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The Top 10 Workout Songs for February 2016
posted @ 02:00 pm ET, February 1, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


February's top picks play more like summer workout mix than a winter one—thanks to a wealth of pop and dance favorites. On the pop side of things, ...

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Improving Overall Well-Bring Through Love
posted @ 02:00 pm ET, January 28, 2016
by DietWrite
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Improving Overall Well-Being Through Love By: Meghan S. Phillips In 2016, my intentions have to do with altering the lens through which I view my ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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5 Biggest Workout Mistakes
posted @ 08:00 am ET, December 21, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (38 votes)


As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

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3 Times You Should NOT Listen to Your Body
posted @ 06:00 am ET, December 7, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their ...

Read Full Entry...


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