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July 26, 2014
Weighed in at 235lbs today.
by CubJimm On 04/03/2007 9:34am ET


Well so far I am down from 237 to 235. Any tips for busy guys like me who don't have time to plan meals?

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ananyakonar
VERY THIN
by ananyakonar On 04/03/2007 7:18am ET


Hallo doctor , my husband is 5 feet 11 inchs tall and weight only 60 kilo, ihe is a busy engineer working from 7:30 in the ...

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dfroach
Spring had Sprung...
by dfroach On 04/03/2007 6:37am ET


And I am ready to shed my winter coat. Up 4 pounds since my last entry. Got a choice to either get depressed and gain more ...

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my son
by pearlbks On 04/03/2007 3:44am ET


Today my son had his 9 year check up. He is doing great and he is healthy and is oked to play foot ball this next season. ...

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April 2....or 3 2007
by LC99 On 04/03/2007 2:33am ET


Well, this is my first Blog...should we all get up and do a happy dance? No? Oh well...it would be exercise and it doesn't ...

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Thanks Everyone!!!
by nightowl2780 On 04/03/2007 1:58am ET


I just wanted to say thanks to everyone that commented yesterday. I guess I just needed other people to say what I already ...

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wtrdrnkr
Depressed
by wtrdrnkr On 04/02/2007 10:40pm ET


Hi, I'm new to this, so please bare with me. I'm 26 yrs old and I weigh 241 lbs. After my daughter was born in April of ...

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The first door opens....
by QueenZ On 04/02/2007 9:51pm ET


So, I am really going to do this. Right this time. I have been struggling with my weight since I was in highschool. It's ...

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countrygranny
my weight loss journey
by countrygranny On 04/02/2007 7:33pm ET


Started this diet for my own health reasons, but now realize how much impact this has on my granddaughter. I started at 178 ...

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procrastinating
by walmartcsm On 04/02/2007 7:23pm ET


I still need some help it is so easy to be a procrastinator, I can do so good for days and then the weekend comes and i ...

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Featured Challenger-New Stuff
by troopermom On 04/02/2007 5:04pm ET


Well we are getting ready to start a new challenge and I am getting ready to start some new things myself. Since I needed to ...

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I lost 108 pounds in one year!
by ahdoot On 04/02/2007 4:25pm ET


Hi, My name is Patricia and I'm writing today to celebrate my weight loss. I lost 108 pound in this past year. I started to ...

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Expert Blogger Spotlight

(4)

Donna DeCunzo-Taddeo
Why You Overeat + 4 Ways You Can Stop
Donna M. DeCunzo-Taddeo, R.D., L.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (28 votes)

You cannot solve your problems with
a bag of potato chips or bowl of
ice cream. But you can beat the
binge by gaining control of the
reason you tend ...
    Read More
Stephen Cabral
Workout Video: 4-Min Fast Fat Burning Interval
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)

It wasn't too long ago that most
people believed that you needed to
workout for 60 minutes in order to
get a great workout... Turns out
that ...
    Read More
DietWrite
Summertime Salsa Recipes!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

When it comes to livening up a
snack or dinner dish with something
super flavorful, we loooooove
salsas! Salsa is a great way to
take your tacos ...
    Read More
JuliaHavey
How to Lose Weight During the Lazy Days of Summer
Julia Havey, Diet.com Coach & Motivator
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

I don't know who came up with the
phrase "the lazy days of summer"
but for our weight loss purposes,
you had better make that a phrase
that is ...
    Read More


Experts & Featured Writers

Exercise Spotlight: The Bird Dog
posted @ 08:00 am ET, July 25, 2014
by Exercise Write
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


The Bird Dog The Bird Dog is a core exercise that will strengthen the muscles of your lower back, abdominals, glutes (butt), and hips. This move ...

Read Full Entry...
Selfish or Self-Care?
posted @ 08:00 am ET, July 23, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Before you decide if you are being selfish, ask yourself these questions: Is my action harming anyone that I care about? If the answer is no, this ...

Read Full Entry...
The Great Salt Debate
posted @ 08:00 am ET, July 22, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. ...

Read Full Entry...
Workout Video: 4-Min Fast Fat Burning Interval
posted @ 06:10 am ET, July 21, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


It wasn't too long ago that most people believed that you needed to workout for 60 minutes in order to get a great workout... Turns out that ...

Read Full Entry...
Summertime Salsa Recipes!
posted @ 06:00 am ET, July 21, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


When it comes to livening up a snack or dinner dish with something super flavorful, we loooooove salsas! Salsa is a great way to take your tacos ...

Read Full Entry...
Why You Overeat + 4 Ways You Can Stop
posted @ 06:00 am ET, July 21, 2014
by Donna M. DeCunzo-Taddeo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (28 votes)


You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend ...

Read Full Entry...


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