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November 21, 2014
So I went to the gym
by No-elle On 04/13/2007 3:10pm ET


Yesterday I made an appointment with a really good looking trainer at the gym to build me an exercise plan and go over the ...

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attention?
by Lonzo On 04/13/2007 3:06pm ET


So the buzz has kinda travelled around school a lot. I'm suuuuper uncomfortable about it, mainly because everyone knows how ...

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Time to Spring Clean!
by JaimeH On 04/13/2007 2:07pm ET


My husband and I decided to not make any plans (or break the ones that we had) and do some spring cleaning this weekend. ...

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Happy Friday (even if it is the 13th)
by dalyceh On 04/13/2007 12:00pm ET


Friday the 13th and all its woes, lets all look to this day as an oprotunity to make our own luck in our health and in our ...

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I know I said I'd update in a week or so....
by Dani_Needs_To_LOSE On 04/13/2007 9:39am ET


But, I feel good today. It's a fresh start from yesterday. Oh the pain I went through yesterday! I was listening to ...

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Taste Everything... Eat Nothing!
by BethennyBakes On 04/13/2007 9:36am ET


being a foodie and being a health nut sometimes conflict with one another. last year i went to venice and rome and i am ...

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bushqueenie
Diet Treadmill
by bushqueenie On 04/13/2007 6:09am ET


Today I feel philosophical. "Dieting" is such an interesting word. Comes in many different styles, fashions and degrees of ...

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budbabe10
Sleep - who needs sleep?
by budbabe10 On 04/13/2007 5:00am ET


Well, I managed to log a few hours or sleep tonite, but it's history now. I closed my eyes & fell asleep pretty quickly ...

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Thursday is over
by sirena49 On 04/13/2007 2:20am ET


Wow, I am amazed to know that tomorrow is friday, although, it's already friday in other parts of the world already... :) I ...

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Spring Cleaning
by Kitten1481 On 04/12/2007 10:33pm ET


Well we have been in our new house for almost a month and a half and im tired of living out of boxes lol. So ive decided ...

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Lynne1234
Ready for Friday
by Lynne1234 On 04/12/2007 8:04pm ET


Long day here. I'm trying to study tonight, and it is the hardest time of day for me to not eat. It is so easy to snack ...

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countrygranny
a slow journey this is
by countrygranny On 04/12/2007 7:30pm ET


I don't always go to here and put anything in but I've been walking everyday , usually about 45-50 min.,increasing my speed ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
4 Big Holiday Dieting Tips to Shrink Your Stomach
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)

I want to share with you 4 of my
fast and easy tips you can use to
have no fear this holiday season
when it comes to eating your
favorite ...
    Read More
FitnessProAmmo
Fast 3-Exercise Fat-Burning Holiday Workout
Ammo, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)

We've arrived at a crucial time of
year -- the busy holiday
season. Time is precious, but we
need to burn off the extra calories
we'll eat and ...
    Read More
ExerciseWrite
Top Tips for Stretching Your Whole Body
Exercise Write, Fitness Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

An easy and gentle stretching
program can release tension,
increase range of motion, decrease
muscle soreness and stiffness,
prevent injury, and ...
    Read More
Kate Lindberg
Using Yoga to Make Healthy Food Choices
Kate Lindberg, Vinyasa Yoga Instructor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

As a yoga practitioner I am
occasionally asked if yoga alone is
enough to help you lose weight.
With so many fitness trends and fad
diets, trying to ...
    Read More


Experts & Featured Writers

Could the Vegan Diet be your Answer to Weight Loss
posted @ 01:32 pm ET, November 21, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


A new study from the University of South Carolina found that in a comparison of various vegetarian diets, the vegan diet produced more weight loss ...

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Can Exercise Make You Gain Weight?
posted @ 07:00 am ET, November 19, 2014
by Dr. Abby Aronowitz
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

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7 Money-Saving Thanksgiving Tips
posted @ 07:00 am ET, November 17, 2014
by John McGran
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


During this season of belt-tightening, it wouldn’t be prudent to overspend on a holiday feast for you, your family and your friends. There is good ...

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4 Big Holiday Dieting Tips to Shrink Your Stomach
posted @ 06:00 am ET, November 17, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


I want to share with you 4 of my fast and easy tips you can use to have no fear this holiday season when it comes to eating your favorite ...

Read Full Entry...
Fast 3-Exercise Fat-Burning Holiday Workout
posted @ 06:00 am ET, November 17, 2014
by Ammo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)


We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and ...

Read Full Entry...
Using Yoga to Make Healthy Food Choices
posted @ 06:00 am ET, November 17, 2014
by Kate Lindberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to ...

Read Full Entry...


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