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August 22, 2014
sharingweight
I'm amazed...at Yoghurt
by sharingweight On 04/04/2007 2:00pm ET


I just tried the new Dannon Light&Fit yoghurt! And, as you can see, I've amazed at it! Why it's Better than WW Yoghurt 1. ...

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MID WEEK 4-4
by Breezy999 On 04/04/2007 1:41pm ET


Well here we are back to mid week (can't wait for mid week margarita tonight!) I'm back down to 162.5 and really looking ...

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Ate bad yesterday back to 237lbs.
by CubJimm On 04/04/2007 12:59pm ET


I ate A LOT yesterday as work brought in pizza and then I had a big dinner and ate late at night too. I went to the gym ...

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ShaunaS
Happy Spring!
by ShaunaS On 04/04/2007 12:06pm ET


Healthy Hosting Spring is officially here! And, so are the Spring holidays and other gatherings that bring you out of ...

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Healthy Leftovers
by BethennyBakes On 04/04/2007 11:41am ET


I am compulsive about not wasting. When I dine out, more often than not I bring home leftovers. It motivates me to eat less ...

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fitisit
Beginnings
by fitisit On 04/04/2007 10:46am ET


Hello! I'm excited to introduce myself as a new diet.com member and a featured Spring Challenger! I have a long road ...

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Week 2
by twinklin On 04/04/2007 9:53am ET


Well I made it through week 1 fairly well. If my scale is any indication I lost 7 lbs. I don't know if it's quite accurate ...

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Here is why I'm here!!!
by bringsexyback On 04/03/2007 9:19pm ET


Hi everyone! Welcome to my blog!!! First let me introduce myself. My name is Michelle. I am on the edge of thirty, ...

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Starting Over
by VWbabe On 04/03/2007 8:01pm ET


I've decided to start this whole weight loss over. Everyday is a brand new start and this is mine. I am going to do this for ...

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Spring has sprung....
by Kitten1481 On 04/03/2007 4:32pm ET


Well guys im excited to say that im a featured challenger for the new challenge! Ive changed my blog name ( hope you like ...

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SNACK ATTACK
by ttulsa On 04/03/2007 4:25pm ET


So, I survived the weekend pretty successful. I weighed in at 160.8lbs-3 pound weight loss on the first week. Of course I ...

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OH MY GOODNESS O.o
by Sara_Toth On 04/03/2007 3:24pm ET


I seriously almost had a heartattack. This is where the think before you eat comes into play. I had a small willpower ...

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Expert Blogger Spotlight

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DietitianConsult
Best Foods to Control Cholesterol
Meghan Tiernan, MS, RD, LDN
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Your cholesterol numbers are
important ones to know and ones to
work towards improving on a daily
basis. The tough part about your
cholesterol is ...
    Read More
Arielle Novak
Barre Fitness: 3 Exercises for Sleeker Thighs
Arielle Novak, Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

I am a huge fan of barre workouts.
I find that barre drills are a
great way to get a low impact
workout, while also getting a high
level of ...
    Read More
PattyJames
Stress Eating: Put Down The Ice Cream!
Patty James, Organic Cooking Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

You just lost a loved one to
cancer, you caught your spouse
having an affair, your job was
downsized, finances are a mess,
your teenager is in ...
    Read More
Katherine Roberts
Yoga Your Way To A Better Belly!
Katherine Roberts, Yoga Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)

The strength of the abdominal
muscles is critical for many
aspects of good health. Developing
a strong core supports a straight
spine, reduces the ...
    Read More


Experts & Featured Writers

Best Foods to Control Cholesterol
posted @ 06:00 am ET, August 18, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Your cholesterol numbers are important ones to know and ones to work towards improving on a daily basis. The tough part about your cholesterol is ...

Read Full Entry...
Yoga Your Way To A Better Belly!
posted @ 06:00 am ET, August 18, 2014
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


The strength of the abdominal muscles is critical for many aspects of good health. Developing a strong core supports a straight spine, reduces the ...

Read Full Entry...
Stress Eating: Put Down The Ice Cream!
posted @ 06:00 am ET, August 18, 2014
by Patty James
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in ...

Read Full Entry...
Barre Fitness: 3 Exercises for Sleeker Thighs
posted @ 06:00 am ET, August 18, 2014
by Arielle Novak
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of ...

Read Full Entry...
Fighting the Freshman Fifteen
posted @ 08:00 am ET, August 13, 2014
by Aaron Tabor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


It's the time of year when many recent high school graduates start heading off to begin their college careers. One of the many challenges these ...

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What's Limiting Your Weight Loss?
posted @ 06:00 am ET, August 11, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are ...

Read Full Entry...


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