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September 1, 2014
djames82
Completion of the third week
by djames82 On 08/17/2014 1:06pm ET


It has been three weeks since I started this new journey to better health. I have been working with a personal trainer. It ...

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AmyClaire777
Hanging in There
by AmyClaire777 On 08/15/2014 8:41am ET


What's Working: Lots of stress in my life right now. I'm trying to stay flexible. The meal plans were great to start, but ...

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Pyshka
Four month on Dukan Diet
by Pyshka On 08/13/2014 12:49pm ET


On the August 15 I would be celebrating my four month of being on the Dukan diet. I am excited to share my progress. I lost ...

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THIS IS HUGE!!!
by lissaddy On 08/08/2014 10:02am ET


Yes, this is huge!!! I am not talking about my bust, waist, butt, or thighs... I ran into an old dieting profile on another ...

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Another step forward... or at least another month
by ~Smile~ On 08/07/2014 6:53pm ET


Well... I looked lol, I did post a blog last wednesday..daytime ;) and while I think I tend to ramble and rant and I know ...

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AmyClaire777
Facing my Feelings
by AmyClaire777 On 08/06/2014 5:45pm ET


What's Not Working: I need to face my feelings first BEFORE I eat that burger and fries BEFORE dinner. I am feeling quite ...

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djames82
The Beginning Of My Change
by djames82 On 08/04/2014 2:30pm ET


I (James T. DeShay) have lived as an obesity male for the last 20 plus years. It is now time for me to get control over my ...

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Thats a salesman for ya!!
by lissaddy On 08/04/2014 10:40am ET


I went to the local GNC over the weekend. I figured since I am not eating carbs, that much veggies, or fruit I should ...

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AmyClaire777
emotional eating
by AmyClaire777 On 08/02/2014 10:08pm ET


What's Not Working: There are just so many extremely valid, but entirely self-destructive excuses for eating too much. ...

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Rough last couple weeks
by tallia6508 On 08/02/2014 12:20am ET


Haven't been to the gym regularly this summer at all. If it's not for my shoulder muscle sore , it's the heat . Not the ...

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DAY 3... Brownies make you jiggle, jell-o doesn't!
by lissaddy On 07/31/2014 9:39am ET


Made brownies last night for the girls and my fiancÚ... they smelled so good and looked so ewey gooey yummy !!! I ate ...

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AmyClaire777
peach tart tonight
by AmyClaire777 On 07/30/2014 5:16pm ET


What Works: Have family company coming tonight and making the effort to switch my usual snacks for peach tart which I ...

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Expert Blogger Spotlight

(4)

DrDiet
Friendly Temptations: Your Friends and Your Diet
Dr.Diet, Diet.com's Medical Director
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Your friends influence your diet in
addition to your diet influencing
who you choose for friends,
according to research. "Eating is
like shopping," ...
    Read More
RosaSmith
Stop the Distraction
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

Distractions are taking your eyes
away from your goal and redirecting
to to what is urgent. If you
procrastinate on tasks, they will
become your ...
    Read More
Amy Applebaum
Use Positive Thinking & Think Yourself Thin!
Amy Applebaum, Life Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (21 votes)

Use the power of positive thinking
to help you lose weight! We hear
it all the time -- how the power of
our own imagination can actually
help us ...
    Read More
Chef Davis
Wholesome Eating + Grilled Steak Salad
Michael Davis, Executive Chef
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Healthy wholesome foods are free of
chemicals and preservatives, and in
the case of organic they are grown
without the use of pesticides. In
our ...
    Read More


Experts & Featured Writers

Achieve Balance in Your Life & Body
posted @ 06:00 am ET, September 1, 2014
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


Though achieving balance in our lives never occurs fast enough, doing balance training with our bodies only takes a few minutes. Personal trainer ...

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Are You Portion Savvy?
posted @ 06:00 am ET, September 1, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


By Registered Dietitian and Diet.com Contributor, Shauna Shultz Don't suffer from "Portion Distortion!"

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Workout Video: Amazing Abs & Thigh Exercise
posted @ 06:00 am ET, September 1, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


In just a minute I'm going to show you how to perform an amazing abs and thigh exercise that will have you feeling your upper, middle, and lower abs ...

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The Top 10 Workout Songs for September 2014
posted @ 12:00 pm ET, August 31, 2014
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Summer might be winding down, but you'd never guess it from this set of sunny songs. Thie top 10 list below kicks off with a remix of Calvin Harris' ...

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Weighted Jump Ropes Workout!
posted @ 09:00 am ET, August 27, 2014
by Jon Ham
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Crossropes Weighted Jump Rope Workout For you Diet.com'ers who are intoáJump ropesá- You will love this workout! áTo do an example jump rope workout ...

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Wholesome Eating + Grilled Steak Salad
posted @ 10:00 am ET, August 25, 2014
by Michael Davis
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic they are grown without the use of pesticides. In our ...

Read Full Entry...


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