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April 24, 2014
brils347
Birthday Bash
by brils347 On 04/09/2014 11:58am ET


On Monday was my Birthday and that means CAKE! I couldn't help myself. Unfortunetely, my Birthday kind of got me off track ...

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Keep calm and carry on
by arcticmom On 04/09/2014 9:58am ET


"The world breaks everyone and afterward many are strong at the broken places." Ernest Hemingway, Writer That's today's ...

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tallia6508
Warm weather
by tallia6508 On 04/08/2014 8:22pm ET


Well chip craving gone. If I get chips for the the poker crew they will be eating them ,not me. I increased my weights at ...

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Missing you!
by lissaddy On 04/08/2014 2:49pm ET


HEY FRIENDS!!! Boy, have i missed you guys! Things in my neck of the woods have been a bit crazy! Sick kids, sick ...

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tallia6508
Help
by tallia6508 On 04/06/2014 12:11am ET


Oh boy , it seems so much harder to get back into exercising and eating after holidays. I have been at the gym 4days a week ...

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I had my baby boy March 30,2014
by Forever Me On 04/03/2014 2:04pm ET


Yayyyyy!!!! Hello everyone. I am happy to report that I gave birth to my son Logan, Sunday March 30 @11:45am. I was in labor ...

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My Workouts From Last Week
by CSL-Bailey On 04/03/2014 11:00am ET


Hey Diet.com members! I offered to post some of my recent workouts here in a blog, and Myrna said I should go for it! So ...

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tallia6508
Newest picture
by tallia6508 On 04/01/2014 6:09pm ET


T Taken in Las Vegas a couple weeks ago

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brils347
Almond Butter Overdose
by brils347 On 04/01/2014 9:03am ET


Hey hey! I am successfully into my third or fourth day without refined sugar! I don't have any cravings this morning, ...

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tallia6508
My profile picture
by tallia6508 On 03/31/2014 11:32pm ET


I managed to get a new picture as my profile. This was taken in Las Vegas just a couple weeks ago

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tallia6508
2014 winter
by tallia6508 On 03/31/2014 11:22pm ET




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Update
by arcticmom On 03/31/2014 10:02pm ET


Our cat had kittens! My gifts for winning the WLC arrived! I stopped Crossfit and now going to a gym. Even though I said ...

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Expert Blogger Spotlight

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Shannon Clark
6 Tips For Faster Meal Preparation
Shannon Clark, Certified Personal Trainer and Fitness Writer
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)

About the Author: Shannon Clark has
a degree in Exercise Science and is
an AFLCA certified personal
trainer. She has written on the
topics of health, ...
    Read More
Stephen Cabral
Total Body Fat-Burning Exercise!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

Today I'm really excited to bring
you a TOTAL BODY fat-burning move
you can complete in under 1
minute! This exercise works your
legs, core, and ...
    Read More
DietWrite
10 Smoothie Recipes for Warmer Weather!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

As the weather warms and more of
your favorite springtime fruits and
veggies come into season, it's a
great time to mix up some delicious
and ...
    Read More
Cheryl Tallman
Go Low on Salt
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Salt content is listed on food
Nutrition Fact labels as sodium.
The words "salt" and "sodium" do
not mean the same thing, but they
are often used ...
    Read More


Experts & Featured Writers

Top 5 Motivators for Lasting Weight Loss
posted @ 10:00 am ET, April 24, 2014
by Julia Havey
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


Many people think that motivation is an elusive and mystical thing and that while essential to losing weight it's intangible and difficult to grasp ...

Read Full Entry...
More Body Weight Workouts!
posted @ 08:00 am ET, April 22, 2014
by Danielle Prestejohn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


A few weeks ago, I shared with you some of my favorite body weight workouts, and today I'm sharing some more. All of these workouts are ...

Read Full Entry...
10 Smoothie Recipes for Warmer Weather!
posted @ 06:00 am ET, April 21, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


As the weather warms and more of your favorite springtime fruits and veggies come into season, it's a great time to mix up some delicious and chilled ...

Read Full Entry...
Total Body Fat-Burning Exercise!
posted @ 06:00 am ET, April 21, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


Today I'm really excited to bring you a TOTAL BODY fat-burning move you can complete in under 1 minute! This exercise works your legs, core, and ...

Read Full Entry...
Go Low on Salt
posted @ 06:00 am ET, April 21, 2014
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


Salt content is listed on food Nutrition Fact labels as sodium. The words "salt" and "sodium" do not mean the same thing, but they are often used ...

Read Full Entry...
6 Tips For Faster Meal Preparation
posted @ 06:00 am ET, April 21, 2014
by Shannon Clark
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Read Full Entry...


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