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July 29, 2014
ksmyers2014
Where to begin?
by ksmyers2014 On 07/16/2014 10:56am ET


Today I am looking into my option for weight loss. I am surfing the web and trying to decided which options will work best ...

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AmyClaire777
Egg Whites!
by AmyClaire777 On 07/16/2014 8:21am ET


What's Working: Had a very light dinner last night and knew it was less calories than the plan and what I need to stay ...

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Week #1
by Middle Aged On 07/16/2014 1:29am ET


I have always told myself that it's best to start a diet or life style change on a Monday. My thought process around this ...

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A different kind of support, please!
by CarryV On 07/15/2014 7:58pm ET


So yesterday I weighed in at 171. Up a pound. Meh. It didn't really phase me as much as I would have thought. I just got up, ...

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AmyClaire777
Great Day. Not Great Eating Day
by AmyClaire777 On 07/14/2014 9:18pm ET


What's Not Working: Today was the first day I couldn't seem to get enough food. All other days so far in my brand new ...

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Crunching the lab results
by arcticmom On 07/14/2014 8:31pm ET


Total cholesterol 244 Triglycerides 103 HDL 53 LDL 170 Glucose 87 TSH 2.85 Yikes! my cholesterol is so high ...

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Anuba
Helllllooooo aye change of meds
by Anuba On 07/14/2014 7:16am ET


I was not converting my T4 meds to enough T3 (for my Hashimotos thyroid) so went to an Endo and she has supplemented my T4 ...

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AmyClaire777
Weekends are a Challenge
by AmyClaire777 On 07/13/2014 10:24pm ET


What's Working: Was able to keep eating in focus overall, a triumph since I usually love track by getting ...

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Summertime update
by dizz15926 On 07/13/2014 4:34am ET


Happy July everybody. I am currently working nightshift right now so I have time to sit & post an update on what's new with ...

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AmyClaire777
Having My Cake and Eating it Too
by AmyClaire777 On 07/12/2014 4:06pm ET


What Works: Substituting snacks for a piece of cake that our friend brings over on some Saturdays. Instead of saying ...

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6 week challeng +3 days!!! OPERATION WEDDING DRESS
by lissaddy On 07/11/2014 10:40am ET


I went to get my wedding dress altered last night. I have to loose 10-20 pounds by 08/23.... OPERATION WEDDING DRESS ...

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Away from the gym to long
by tallia6508 On 07/09/2014 9:43pm ET


I haven't been to the gym since my mishap with my arm at work. And also I picked up my grandsons on the 1st of July, and ...

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Expert Blogger Spotlight

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DietWrite
10 Great Grab 'n Go Food Combos
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

By Registered Dietitian and
Diet.com Contributor, Shauna
Shultz Picture this: you're
rushing around from one place to
another or your traveling ...
    Read More
DietWrite
Finding Time For Fitness: 10-Minute Tactics
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

by Laura Stack The Productivity
Pro Special for Diet.com You
hear yourself saying, "I'm too
busy" or "I don't have enough
time." ...
    Read More
Snack Girl
The 3 Step Process to Choosing Healthier Cereals
Lisa Cain, Snack Girl
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)

Packaged cereal is a quagmire of
marketing HOOEY. For example, I
have seen Kellogg's emphasizing
high fiber on its boxes of "Apple
Jacks". Yes, ...
    Read More
FitnessProAmmo
Weights vs. Cardio: Best Way To Burn Fat?
Ammo, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (35 votes)

Weights vs. cardio - which works
best for burning more fat and
calories? Hmm... good
question. I'm exaggerating when
I say that nations have gone ...
    Read More


Experts & Featured Writers

Finding Time For Fitness: 10-Minute Tactics
posted @ 06:00 am ET, July 28, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


by Laura Stack The Productivity Pro Special for Diet.com You hear yourself saying, "I'm too busy" or "I don't have enough time." Everything else ...

Read Full Entry...
10 Great Grab 'n Go Food Combos
posted @ 06:00 am ET, July 28, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


By Registered Dietitian and Diet.com Contributor, Shauna Shultz Picture this: you're rushing around from one place to another or your traveling on ...

Read Full Entry...
Weights vs. Cardio: Best Way To Burn Fat?
posted @ 06:00 am ET, July 28, 2014
by Ammo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (35 votes)


Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

Read Full Entry...
Spicy Corn and Black Bean Salad
posted @ 06:00 am ET, July 28, 2014
by Deirdre Riley
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


I was on Long Island one year celebrating my sister's birthday. If you've ever been to the North Fork, you've seen the endless fields of homegrown ...

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The 3 Step Process to Choosing Healthier Cereals
posted @ 06:00 am ET, July 28, 2014
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


Packaged cereal is a quagmire of marketing HOOEY. For example, I have seen Kellogg's emphasizing high fiber on its boxes of "Apple Jacks". Yes, ...

Read Full Entry...
Exercise Spotlight: The Bird Dog
posted @ 08:00 am ET, July 25, 2014
by Exercise Write
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


The Bird Dog The Bird Dog is a core exercise that will strengthen the muscles of your lower back, abdominals, glutes (butt), and hips. This move ...

Read Full Entry...


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