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January 28, 2015
mavner10
The Continuing Saga
by mavner10 On 01/18/2015 12:13pm ET


I did not make any New Year's resolutions because you know what they say. So instead I just jumped back into my schedule. ...

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ExerciseBob
Weekend Thrills!
by ExerciseBob On 01/16/2015 8:47pm ET


I swear that I hate weekend dieting! But it's a must and one that I need to control more! I'm going to try and keep within ...

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cilcil
:)
by cilcil On 01/16/2015 9:07am ET


I will try to post live info about weight loss

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Water
by tstoneall On 01/14/2015 11:39am ET


I think I am getting the hang of this water thing. I have upped my daily intake to 64-72oz of water per day. It has taken ...

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How To Post An Image In Your Blog
by CSL-Bailey On 01/14/2015 10:00am ET


Hey Diet.com members! I'm re-posting this below blog, to help members who would like to know how to add an image to your ...

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Weekdays
by tstoneall On 01/13/2015 10:55am ET


Random question.... Why are weekdays so much easier to stay on a plan? Yesterday, eating right and finding time to get ...

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Songbirdcaon
I'm a Lippy Lady
by Songbirdcaon On 01/13/2015 8:52am ET


While my family and friends know me for my loud laugh and my tendency to blurt things out at inappropriate moments (one of ...

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Monday
by tstoneall On 01/12/2015 10:13am ET


Well my weekend was not as healthy as it should have been, but the weeks results were promising. I had a two pound weight ...

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ExerciseBob
Cardio heart rate retest or no?
by ExerciseBob On 01/11/2015 11:54pm ET


I had a day of rest after working out just about two weeks with two days off total. I took a cardio test to obtain my new ...

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violinvixen22
Pre Day One
by violinvixen22 On 01/11/2015 11:18pm ET


Okie dokie so here's the scoop: I am starting the beginning of the rest of my life tomorrow. A new chapter. Went and bought ...

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Pictures
by tstoneall On 01/09/2015 10:26am ET


Last night I remembered to take my before photos. Two reasons. First I want to look at them and remember why I need to do ...

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violinvixen22
I'm an idiot
by violinvixen22 On 01/09/2015 5:02am ET


First off I must start this blog off by saying I am an idiot. I started this blog three years ago and have done nothing to ...

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Expert Blogger Spotlight

(4)

LisaDavisPhD
#1 Thing You Must Do To Lose Weight
Lisa Davis, Ph.D., Obesity Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (21 votes)

So how does one begin the process
of losing weight? It's relatively
simple, right? Eat less, move
more. If it was that simple the
majority of ...
    Read More
DrDiet
Add Bounce to Your Workout!
Dr.Diet, Diet.com's Medical Director
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Exercise balls, medicine balls and
Bosu-like balls are a fitness craze
that make exercise fun and can add
bounce to your workout. Exercise
...
    Read More
Cheryl Tallman
Enjoy the Benefits of Eating Local
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)

Enjoying local foods means eating
foods that were grown close to you.
Defining local is hard, but
depending on where you live, most
people agree ...
    Read More
DietWrite
Let's Look at Lentils: Nutrition & Recipes
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)

Lentils are a fast-cooking legume
with an earthy flavor and a long
history - having been eaten for
thousands of years! These
little beads (which ...
    Read More


Experts & Featured Writers

Change Your Autopilot
posted @ 09:00 am ET, January 28, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


Years ago I read the book Purpose Driven Life by Rick Warren. I agree with him that our thoughts have the ability to change our lives. He uses the ...

Read Full Entry...
Exercise Spotlight: The Plank Row with Dumbbells
posted @ 06:00 am ET, January 26, 2015
by Exercise Write
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


The Plank Row with Dumbbells The plank row with dumbbells is a resistance training exercise that combines upper body and core work. The benefit of ...

Read Full Entry...
Add Bounce to Your Workout!
posted @ 06:00 am ET, January 19, 2015
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

Read Full Entry...
Let's Look at Lentils: Nutrition & Recipes
posted @ 06:00 am ET, January 19, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Lentils are a fast-cooking legume with an earthy flavor and a long history - having been eaten for thousands of years! These little beads (which ...

Read Full Entry...
#1 Thing You Must Do To Lose Weight
posted @ 06:00 am ET, January 19, 2015
by Lisa Davis, Ph.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (21 votes)


So how does one begin the process of losing weight? It's relatively simple, right? Eat less, move more. If it was that simple the majority of ...

Read Full Entry...
Enjoy the Benefits of Eating Local
posted @ 06:00 am ET, January 19, 2015
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


Enjoying local foods means eating foods that were grown close to you. Defining local is hard, but depending on where you live, most people agree ...

Read Full Entry...


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