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May 19, 2013
angelaofpeace
One day at a time
by angelaofpeace On 05/10/2013 12:06pm ET


Every day is a new challenge, thinking about taking care of my eating and acknowledging that I need to be true to me helps ...

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towball454
"Can't Seem to Stick to It."
by towball454 On 05/09/2013 11:15am ET


Lately I can't seem to stick to my diet. This spring and summer I plan on eating a lot of sandwiches and not doing a ...

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Healthy Mother's Day Tips
by CSL-Bailey On 05/09/2013 9:00am ET


Mother's Day is this Sunday! Whether you're celebrating your own mother, or you're the mother who is being celebrated, ...

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currissa
help
by currissa On 05/08/2013 7:44pm ET


Does anyone know a quick way to lose belly fat? A easy diet or exercise routine.

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angelaofpeace
tracking my process
by angelaofpeace On 05/08/2013 10:49am ET


Is already more than a month since I began with OA, got an sponsor and began to attend meetings weekly. I have realized ...

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Low energy
by tstoneall On 05/08/2013 10:36am ET


The last few days I have been a bit under the weather with low energy and motivation. This morning I feel better, and I am ...

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Didn't want to go, but did.
by tstoneall On 05/07/2013 9:19am ET


I had a huge migraine and did not want to go workout. But I went and I pushed as hard as I could but stuggled. I have been ...

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I GAINED weight? Oh please be muscle!
by CarryV On 05/06/2013 12:52pm ET


Got on the scale this morning, expecting to at least maybe be still around my start weight of 165, if not lower.... but I ...

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Diet.com Member Brittany Is Down 25 Pounds!
by CSL-Bailey On 05/06/2013 7:00am ET


"I love myself... So it's about time I show it and start taking care of my body." Those are the motivational words that ...

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May have over done it just a bit
by CarryV On 05/05/2013 11:52am ET


So yesterday I had a good 4 hours or so to kill between work shifts, so of course I decided to go to the gym since I hadn't ...

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Sore muscles means change, right? ha ha
by CarryV On 05/02/2013 8:32pm ET


I woke up this morning with sore thighs, calves, and just my legs in general. But that just means the workout I did ...

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Weeks flying by
by tstoneall On 05/02/2013 9:12am ET


It is hard to belive we are half through the work week. I am almost through 4 weeks of our Farrels training program. I love ...

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Expert Blogger Spotlight

(4)

FitnessExpertKatrina
Summer Slim Down Workout!
Katrina Hodgson, Diet.com Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

Summer Slim Down! Hey everyone!
It's Katrina Hodgson from
www.ToneItUp.com, my website to
find my fitness videos, workouts
and my own healthy ...
    Read More
Trainer Pete
Are You Thinking About What You're Doing?
Peter Samberg, Expert Personal Trainer
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)

I will admit, in the beginning of
your training you can see some OK
results going through the motions
without really thinking about what
each ...
    Read More
Cheryl Tallman
Seasonal Produce for May
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)

Some delicious fruits and
vegetables have come into season
for May. Some of our favorites
include apricots, blackberries,
blueberries, cherries, ...
    Read More
DPrestejohn
Mango Coconut Stir Fry
Danielle Prestejohn, Fitness and Nutrition Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

This stir fry reminds me of summer
while still giving me that warm
comforting feeling I crave from my
fall meals. The addition of mango
and coconut ...
    Read More


Experts & Featured Writers

Get Rid of Sugar Cravings to Lose Weight
posted @ 03:40 pm ET, May 19, 2013
by Melissa Wall
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


Quick pop quiz! When faced with the choice of strawberries or a chocolate chip cookie you automatically chose the latter? After every meal do you ...

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You Don't Need a Personal Trainer!
posted @ 09:00 am ET, May 19, 2013
by Peter Samberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Some trainers might get mad at me for saying this, but the truth is you don't need a trainer to workout with you every day to get awesome results. ...

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Gluten-Free: The Truth About 'Leaky Gut'
posted @ 07:00 am ET, May 18, 2013
by Tricia Thompson, MS, RD
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (57 votes)


Google the term "leaky gut" and many websites containing an abundance of information come up. To help separate the accurate from the not so ...

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The Perfect Roasted Potato
posted @ 02:26 pm ET, May 17, 2013
by Danielle Prestejohn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Potatoes and olive oil. What are your thoughts? Well a few years back my thoughts were unless it was a sweet potato and a spray of olive oil I wasn't ...

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Weight Loss And Your Inner Dialogue
posted @ 08:00 am ET, May 17, 2013
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Many people are drawn to yoga because of the physical benefits. Although there are many physical benefits to yoga it is the only program that is a ...

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Diet, Religion and Your Weight
posted @ 08:00 am ET, May 16, 2013
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


Religious practices can either increase or decrease your chances of becoming obese, according to one study published in the Journal for the ...

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