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August 20, 2014
DAY 3... Brownies make you jiggle, jell-o doesn't!
by lissaddy On 07/31/2014 9:39am ET


Made brownies last night for the girls and my fiancÚ... they smelled so good and looked so ewey gooey yummy !!! I ate ...

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AmyClaire777
peach tart tonight
by AmyClaire777 On 07/30/2014 5:16pm ET


What Works: Have family company coming tonight and making the effort to switch my usual snacks for peach tart which I ...

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Absent... but keeping busy
by ~Smile~ On 07/30/2014 3:50pm ET


Well.. it's been a while since my last post.. still not online much, but oh well..... Finally hit 194... was going ...

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Who I am today
by lissaddy On 07/30/2014 9:48am ET


I moved an hour and a half away from what I have only known for the past 12 years! I packed all of my life long ...

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AmyClaire777
It Worked!
by AmyClaire777 On 07/28/2014 7:51am ET


What Worked: Blogging in the middle of the weekend to turn it around. Saturday was not a good day. I took stock ...

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AmyClaire777
Tough Nut
by AmyClaire777 On 07/27/2014 9:04am ET


What's Not Working Yet: My ability to stick to the calorie count on weekends....yet, but I'm working on it and it won't ...

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Summer
by tallia6508 On 07/24/2014 2:59pm ET


Remember winter picture , now here is summer

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AmyClaire777
Keep it Simple
by AmyClaire777 On 07/23/2014 8:58am ET


What Works: Keeping food simple. I love to cook and sometimes get carried away with elaborate recipes. This means more ...

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AmyClaire777
Planned Mindlessness
by AmyClaire777 On 07/22/2014 9:27am ET


What Might Work: I'm calling my idea to curb my binge cycling Planned Mindlessness. If it is a given that I WILL binge ...

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AmyClaire777
A Time To Be Mindless
by AmyClaire777 On 07/21/2014 11:42am ET


What Might Work: I told myself when I started this little diet.com journey that I would use this site to find my way out ...

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AmyClaire777
Transitions
by AmyClaire777 On 07/21/2014 8:44am ET


What's Not Working: Doing more thinking on what happens during these "transition" times that make me go off track. I seem ...

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AmyClaire777
Oh Boy...Binge Alert
by AmyClaire777 On 07/20/2014 9:05pm ET


What's not Working Well, I said I'd continue later, and after really hanging in there well for the weekend, I ate my way ...

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Expert Blogger Spotlight

(4)

DietitianConsult
Best Foods to Control Cholesterol
Meghan Tiernan, MS, RD, LDN
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

Your cholesterol numbers are
important ones to know and ones to
work towards improving on a daily
basis. The tough part about your
cholesterol is ...
    Read More
Arielle Novak
Barre Fitness: 3 Exercises for Sleeker Thighs
Arielle Novak, Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

I am a huge fan of barre workouts.
I find that barre drills are a
great way to get a low impact
workout, while also getting a high
level of ...
    Read More
PattyJames
Stress Eating: Put Down The Ice Cream!
Patty James, Organic Cooking Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

You just lost a loved one to
cancer, you caught your spouse
having an affair, your job was
downsized, finances are a mess,
your teenager is in ...
    Read More
Katherine Roberts
Yoga Your Way To A Better Belly!
Katherine Roberts, Yoga Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

The strength of the abdominal
muscles is critical for many
aspects of good health. Developing
a strong core supports a straight
spine, reduces the ...
    Read More


Experts & Featured Writers

Best Foods to Control Cholesterol
posted @ 06:00 am ET, August 18, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Your cholesterol numbers are important ones to know and ones to work towards improving on a daily basis. The tough part about your cholesterol is ...

Read Full Entry...
Yoga Your Way To A Better Belly!
posted @ 06:00 am ET, August 18, 2014
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


The strength of the abdominal muscles is critical for many aspects of good health. Developing a strong core supports a straight spine, reduces the ...

Read Full Entry...
Stress Eating: Put Down The Ice Cream!
posted @ 06:00 am ET, August 18, 2014
by Patty James
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in ...

Read Full Entry...
Barre Fitness: 3 Exercises for Sleeker Thighs
posted @ 06:00 am ET, August 18, 2014
by Arielle Novak
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of ...

Read Full Entry...
Fighting the Freshman Fifteen
posted @ 08:00 am ET, August 13, 2014
by Aaron Tabor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)


It's the time of year when many recent high school graduates start heading off to begin their college careers. One of the many challenges these ...

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What's Limiting Your Weight Loss?
posted @ 06:00 am ET, August 11, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are ...

Read Full Entry...


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