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December 21, 2014
AmyClaire777
No NIbble, No Nibble
by AmyClaire777 On 11/23/2014 9:14pm ET


Yes, I am repeating myself, to hammer it into my brain. Again a day of no nibbling. Felt good. Oxygen: NO ...

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AmyClaire777
No Nibble
by AmyClaire777 On 11/22/2014 8:54pm ET


I am going to put my Self-Care first and I'm calling it Oxygen, like on airplanes when the mom has to put on her oxygen ...

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AmyClaire777
Roller Coaster
by AmyClaire777 On 11/21/2014 9:29pm ET


I'm in my toxic cycle and I have to face this here! I go up and down, up and down. I fight for one good day and the next all ...

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AmyClaire777
Eating with Slow Gusto
by AmyClaire777 On 11/20/2014 8:28pm ET


It was another hard day, but I was able to slow down and make sure I was enjoying all my food. This is such a key for me. If ...

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AmyClaire777
Pig Out Alert
by AmyClaire777 On 11/20/2014 11:00am ET


Yesterday was a perfect example of an imbalanced day or should I say a top heavy day. I have been exercising like I usually ...

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Tuesday and Wednesday's eats
by arcticmom On 11/19/2014 7:39pm ET


Tuesday B- 2 scrambled eggs, 2 Tbs olive oil, 2 tbs cottage cheese, 2 tbs sour cream and 2 tbs medium salsa Snack - 1 ...

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AmyClaire777
We Shall Overcome
by AmyClaire777 On 11/18/2014 11:27pm ET


I did nibble a bit, but stopped....stopped before I usually would. So, I don't like that I nibbled, because I'd really like ...

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Monday's eats
by arcticmom On 11/18/2014 1:17pm ET


Monday Breakfast, 1 hard boiled egg, 1 tablespoon mayo, tea with cream Snack, 1 oz almonds Lunch, 5 stuffed mushrooms ...

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AmyClaire777
Relief
by AmyClaire777 On 11/17/2014 10:29pm ET


Today was the first day I finally felt some determination NOT TO NIBBLE. It has taken most of my NO NIBBLE NOVEMBER. But ...

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tinhank
first day for me!
by tinhank On 11/17/2014 7:00am ET


well i just weighed myself, and totally disgusted with myself, from being a manager and personal trainer of a gym....to now ...

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Posting more meals
by arcticmom On 11/16/2014 8:58pm ET


Friday B- 2 scrambled eggs, 2 Tablespoons olive oil, 1 oz mozzarella cheese, water with fresh squeezed lemon juice. S- 1 ...

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Your weight is not your worth
by arcticmom On 11/14/2014 11:39am ET


These are powerful words. Your weight is not your worth. I spent my whole life believing that it is my worth. I've seen ...

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Expert Blogger Spotlight

(4)

RosaSmith
12 Ways to Avoid Weight Gain this Holiday
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

This is the time of year when
temptation is everywhere. If you
don't plan ahead, you will consume
foods and beverages that you
normally don't ...
    Read More
Dr. Terri Orbuch
Show Your Love: 5 Heartfelt Holiday Gifts
Dr. Terri Orbuch, The Love Doctor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)

The holidays are a time to
celebrate love and affection. It's
a perfect time to explore a new
relationship, have fun with someone
you love, or just ...
    Read More
Donna DeCunzo-Taddeo
Holiday Hangover Cures That Work!
Donna M. DeCunzo-Taddeo, R.D., L.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

I did what last night?! The
Season of Parties, celebrating,
holidays, and New Year's Eve is at
hand - and with it comes
head-pounding, ...
    Read More
Lys Riley
Vegetable and Pearl Barley Soup
Lys Riley, Liz Lemon Nights blogger
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

I've been living with Roo for over
a year now, and I feel like I have
enough data to say that he's
probably a serial killer.  Or an
alien... but ...
    Read More


Experts & Featured Writers

Keeping Up with Your Yoga During the Holidays
posted @ 12:00 pm ET, December 18, 2014
by Erica Bornstein
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Here's a fairly common scenario: You are finally getting into a regular yoga practice. Your chaturanga is getting stronger, your downward dog is ...

Read Full Entry...
12 Ways to Avoid Weight Gain this Holiday
posted @ 06:00 am ET, December 15, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


This is the time of year when temptation is everywhere. If you don't plan ahead, you will consume foods and beverages that you normally don't indulge ...

Read Full Entry...
Show Your Love: 5 Heartfelt Holiday Gifts
posted @ 06:00 am ET, December 15, 2014
by Dr. Terri Orbuch
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


The holidays are a time to celebrate love and affection. It's a perfect time to explore a new relationship, have fun with someone you love, or just ...

Read Full Entry...
Holiday Hangover Cures That Work!
posted @ 06:00 am ET, December 15, 2014
by Donna M. DeCunzo-Taddeo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


I did what last night?! The Season of Parties, celebrating, holidays, and New Year's Eve is at hand - and with it comes head-pounding, ...

Read Full Entry...
Holiday Meal Madness
posted @ 06:00 am ET, December 15, 2014
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Is it your turn to host Christmas Dinner this year? Lucky you! I wish I could give you an "Easy" button for your holiday meals, but the best I can do ...

Read Full Entry...
Vegetable and Pearl Barley Soup
posted @ 06:00 am ET, December 15, 2014
by Lys Riley
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


I've been living with Roo for over a year now, and I feel like I have enough data to say that he's probably a serial killer.  Or an alien... but ...

Read Full Entry...


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