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July 22, 2014
AmyClaire777
Great Day. Not Great Eating Day
by AmyClaire777 On 07/14/2014 9:18pm ET


What's Not Working: Today was the first day I couldn't seem to get enough food. All other days so far in my brand new ...

Read More | Comments(5)
Crunching the lab results
by arcticmom On 07/14/2014 8:31pm ET


Total cholesterol 244 Triglycerides 103 HDL 53 LDL 170 Glucose 87 TSH 2.85 Yikes! my cholesterol is so high ...

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Anuba
Helllllooooo aye change of meds
by Anuba On 07/14/2014 7:16am ET


I was not converting my T4 meds to enough T3 (for my Hashimotos thyroid) so went to an Endo and she has supplemented my T4 ...

Read More | Comments(2)
AmyClaire777
Weekends are a Challenge
by AmyClaire777 On 07/13/2014 10:24pm ET


What's Working: Was able to keep eating in focus overall, a triumph since I usually love track by getting ...

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Summertime update
by dizz15926 On 07/13/2014 4:34am ET


Happy July everybody. I am currently working nightshift right now so I have time to sit & post an update on what's new with ...

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AmyClaire777
Having My Cake and Eating it Too
by AmyClaire777 On 07/12/2014 4:06pm ET


What Works: Substituting snacks for a piece of cake that our friend brings over on some Saturdays. Instead of saying ...

Read More | Comments(3)
6 week challeng +3 days!!! OPERATION WEDDING DRESS
by lissaddy On 07/11/2014 10:40am ET


I went to get my wedding dress altered last night. I have to loose 10-20 pounds by 08/23.... OPERATION WEDDING DRESS ...

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Away from the gym to long
by tallia6508 On 07/09/2014 9:43pm ET


I haven't been to the gym since my mishap with my arm at work. And also I picked up my grandsons on the 1st of July, and ...

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AmyClaire777
Flexible but Honest
by AmyClaire777 On 07/09/2014 9:16pm ET


What Works: I didn't think I'd like it, but I like the balance of having 6 small meals instead of 3 larger ones. ...

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AmyClaire777
Iced Coffee and Exercise Calories
by AmyClaire777 On 07/08/2014 8:43am ET


What's Working: A nice strong huge bottle of Iced Coffee in the morning and Iced Decaf to carry around in the afternoon. ...

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Things have calmed down
by lissaddy On 07/07/2014 12:43pm ET


Well... over the past month and a half a lot has happened. I moved 2 hours away, back home closer to dear friends and ...

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Down a bit more!
by CarryV On 07/07/2014 11:58am ET


I just woke up (yeah I realize it's nearly noon... but I don't get to sleep in much so sue me :-P) and today is already ...

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Expert Blogger Spotlight

(4)

Donna DeCunzo-Taddeo
Why You Overeat + 4 Ways You Can Stop
Donna M. DeCunzo-Taddeo, R.D., L.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)

You cannot solve your problems with
a bag of potato chips or bowl of
ice cream. But you can beat the
binge by gaining control of the
reason you tend ...
    Read More
Stephen Cabral
Workout Video: 4-Min Fast Fat Burning Interval
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

It wasn't too long ago that most
people believed that you needed to
workout for 60 minutes in order to
get a great workout... Turns out
that ...
    Read More
DietWrite
Summertime Salsa Recipes!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)

When it comes to livening up a
snack or dinner dish with something
super flavorful, we loooooove
salsas! Salsa is a great way to
take your tacos ...
    Read More
JuliaHavey
How to Lose Weight During the Lazy Days of Summer
Julia Havey, Diet.com Coach & Motivator
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

I don't know who came up with the
phrase "the lazy days of summer"
but for our weight loss purposes,
you had better make that a phrase
that is ...
    Read More


Experts & Featured Writers

The Great Salt Debate
posted @ 08:00 am ET, July 22, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. ...

Read Full Entry...
Workout Video: 4-Min Fast Fat Burning Interval
posted @ 06:10 am ET, July 21, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


It wasn't too long ago that most people believed that you needed to workout for 60 minutes in order to get a great workout... Turns out that ...

Read Full Entry...
Summertime Salsa Recipes!
posted @ 06:00 am ET, July 21, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


When it comes to livening up a snack or dinner dish with something super flavorful, we loooooove salsas! Salsa is a great way to take your tacos ...

Read Full Entry...
Why You Overeat + 4 Ways You Can Stop
posted @ 06:00 am ET, July 21, 2014
by Donna M. DeCunzo-Taddeo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend ...

Read Full Entry...
Yoga for Core Strength (Video)
posted @ 06:30 am ET, July 14, 2014
by Erica Bornstein
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve ...

Read Full Entry...
How to Lose Weight During the Lazy Days of Summer
posted @ 06:00 am ET, July 14, 2014
by Julia Havey
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


I don't know who came up with the phrase "the lazy days of summer" but for our weight loss purposes, you had better make that a phrase that is ...

Read Full Entry...


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