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November 28, 2014
Posting more meals
by arcticmom On 11/16/2014 8:58pm ET


Friday B- 2 scrambled eggs, 2 Tablespoons olive oil, 1 oz mozzarella cheese, water with fresh squeezed lemon juice. S- 1 ...

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Your weight is not your worth
by arcticmom On 11/14/2014 11:39am ET


These are powerful words. Your weight is not your worth. I spent my whole life believing that it is my worth. I've seen ...

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AmyClaire777
Too Much Sugar
by AmyClaire777 On 11/13/2014 11:45pm ET


There were a few too many "celebrations today, so my food included more sweets that anticipated and I don't like that sugary ...

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Pieces of the puzzle
by arcticmom On 11/13/2014 10:27am ET


Inspired by Amy, a daily blogger here on diet.com, I'm posting my meals too. You will notice very low in carbohydrates. ...

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AmyClaire777
Long Term Goal
by AmyClaire777 On 11/12/2014 10:19pm ET


So, did some soul searching with the help of the hubbie and I realized that my short term blogging goal is great and worth ...

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jknape
Quote for the day
by jknape On 11/12/2014 1:00am ET


"Get a goal, get a plan and get off your couch"

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jknape
Diet.com is very cool!
by jknape On 11/12/2014 12:31am ET


This is my second day using Diet.com and I'm learning how it all works. I can't believe all the helpful things on this ...

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AmyClaire777
Letting Myself Down
by AmyClaire777 On 11/11/2014 8:13pm ET


I started out so well today, but I'm back in my toxic cycle and can't seem to climb my way out. I should have followed ...

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AmyClaire777
TGIM
by AmyClaire777 On 11/10/2014 10:47pm ET


Thank God It's Monday - sometimes that's how I feel when I want to make a fresh start. There's always tomorrow and there's ...

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I am still here.
by Skinnywinner101 On 11/10/2014 3:10pm ET


its been a while since I have been on here. just got done logging two miles on the treadmill. I plan to put in ten this ...

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jknape
Day one, the beginning
by jknape On 11/10/2014 12:07pm ET


I'm trying to get on track with my health. I feel depressed so I'm trying to make positive and productive changes. Today is ...

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AmyClaire777
Not Too Bad for Folk Music
by AmyClaire777 On 11/07/2014 10:27pm ET


Sane eating up to dinner. Then I was HUNGRY. When I'm really determined, I can move right on. But, I don't know, is it the ...

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Expert Blogger Spotlight

(4)

SavvySnacker
Thanksgiving: How to Lose Weight On Turkey Day
Meredith Oliver, Healthy Snack Authority
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Thanksgiving could very easily be
my favorite holiday. I know most of
you are all thinking of the awesome
food that you'll be forced to
either turn ...
    Read More
Kate Lindberg
Practicing Yoga Throughout the Holidays
Kate Lindberg, Vinyasa Yoga Instructor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

The holiday season is beginning,
and you know what that means: time
spent with loved ones, delicious
home-cooked meals, and, yes, fewer
hours devoted ...
    Read More
bethaldrich
10 Fit Tips for the Holidays
Beth Aldrich, Health & Nutrition Counselor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)

Do you think you're too busy to
workout this holiday season? With
all of the hustle and bustle who
really has time to stop, lift
weights or run a ...
    Read More
Cheryl Tallman
Perfect Pork: Nutrition and Preparation
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Pork earned the nickname as the
"other white meat" because
producers learned to create pork
products that are as low in fat as
some cuts of ...
    Read More


Experts & Featured Writers

Thanksgiving: How to Lose Weight On Turkey Day
posted @ 06:00 am ET, November 24, 2014
by Meredith Oliver
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn ...

Read Full Entry...
3 Tips to Eat Like a Thin Person on Thanksgiving
posted @ 06:00 am ET, November 24, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)


It's turkey time! Thanksgiving is certainly a holiday that revolves around food. I enjoy the festivities as much as everyone... but I don't enjoy the ...

Read Full Entry...
10 Fit Tips for the Holidays
posted @ 06:00 am ET, November 24, 2014
by Beth Aldrich
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)


Do you think you're too busy to workout this holiday season? With all of the hustle and bustle who really has time to stop, lift weights or run a ...

Read Full Entry...
Perfect Pork: Nutrition and Preparation
posted @ 06:00 am ET, November 24, 2014
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Pork earned the nickname as the "other white meat" because producers learned to create pork products that are as low in fat as some cuts of chicken. ...

Read Full Entry...
Practicing Yoga Throughout the Holidays
posted @ 06:00 am ET, November 24, 2014
by Kate Lindberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


The holiday season is beginning, and you know what that means: time spent with loved ones, delicious home-cooked meals, and, yes, fewer hours devoted ...

Read Full Entry...
Can Exercise Make You Gain Weight?
posted @ 07:00 am ET, November 19, 2014
by Dr. Abby Aronowitz
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

Read Full Entry...


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