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February 11, 2016
Back Again
by rmanley5 On 01/24/2016 9:21am ET


After some successful weight loss and really feeling healthy and fit, I had a bad year and have packed on almost 50 ...

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Keeping on Track
by tstoneall On 01/23/2016 12:38am ET


Even with my crazy schedule I have been staying on track. Logging food, drinking water and staying away from eating out. I ...

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Frustrated
by tstoneall On 01/22/2016 1:32am ET


Part of what got me to my unhealthy weight and habits is my very stressful job. For the most part I love what I do, however ...

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Made it through
by tstoneall On 01/20/2016 8:36am ET


I had a huge craving for soda last night and almost gave in. We had soda in the house due to treat day for finals, but I ...

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Just keep swimming....
by tstoneall On 01/18/2016 1:11am ET


I Lost my pound this week I was struggling to lose. I have gotten back to the gym more, but I find myself hungry all the ...

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Dolley49heart
Hello
by Dolley49heart On 01/15/2016 4:42pm ET


This is all new to me, l need to lose 3 stone. I find it so hard to get started. Each time l start 2 days later something ...

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Beating myself up
by tstoneall On 01/15/2016 8:40am ET


This is the point in my healthier lifestyle change I usually get frustrated. I have been working hard for a month and a half ...

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sore ankle
by tstoneall On 01/14/2016 8:37am ET


This morning as I was getting ready to leave the house and I tripped on a stair and twisted my ankle. I don't think I ...

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Messed up schedule
by tstoneall On 01/13/2016 8:34am ET


This week I had an employee quit with no notice so I have been working some overnights which has messed my my sleep, eating ...

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rkeim
This seems hopeless
by rkeim On 01/11/2016 9:27am ET


OK.......here we go again. Sixty one years old, hypertensive, Type II diabetic with artificial knees. Athletic in my ...

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Cheat day
by tstoneall On 01/11/2016 2:05am ET


I had a great December starting my weight loss journey steadily. I was focused and dedicated in what needed to be done. ...

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Great week so far
by tstoneall On 01/08/2016 8:28am ET


Even with a few stumbles The scale is headed in the right direction this week. I put on a few pounds over Christmas break ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
    Read More
DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More
Mike Geary
Healthy Recipe for Peanut Butter Chocolate Fudge
Mike Geary, Best-Selling Fitness Author
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (28 votes)

Are you ready for my delicious and
healthy recipe for reduced-sugar,
nutrient-dense, peanut-butter
chocolate fudge?! It takes less
than 5 minutes to ...
    Read More


Experts & Featured Writers

Backyard Boot Camp
posted @ 12:00 pm ET, February 10, 2016
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


Backyard Boot Camp: Fast Fixes to Increase Strength Without Leaving Home By Robyn Benincasa www.robynbenincasa.com On those days where you ...

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Don't be Blinded by Shame
posted @ 04:00 pm ET, February 7, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how ...

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The Top 10 Workout Songs for February 2016
posted @ 02:00 pm ET, February 1, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


February's top picks play more like summer workout mix than a winter one—thanks to a wealth of pop and dance favorites. On the pop side of things, ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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5 Biggest Workout Mistakes
posted @ 08:00 am ET, December 21, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (38 votes)


As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

Read Full Entry...
3 Times You Should NOT Listen to Your Body
posted @ 06:00 am ET, December 7, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their ...

Read Full Entry...


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