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September 16, 2014
jkt13
week 1
by jkt13 On 09/09/2014 2:43am ET


Week one, lost 4 kg.....YIPPEE at last I am making progress I feel so happy and more importantly HOPEFUL

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My chili recipe
by ashevillemaggie On 09/08/2014 3:36pm ET


Okay, I'm posting this as a separate post since you asked, but seriously, I think it's going to be a bit of a let down :) ...

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Can't do this anymore
by pinkbird61 On 09/08/2014 3:11pm ET


I have started a bucket list and to be honest, most of the things on the list can't be done by a 310 lb. woman. I get ...

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Day 4; Surviving Slim Fast
by ashevillemaggie On 09/08/2014 11:01am ET


Well, okay, this day wasn't as bad as I feared. It helped that I had a big sleep and woke up late, so I didn't even have ...

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My line in the sand
by ashevillemaggie On 09/07/2014 12:57pm ET


So I thought it might be good to clarify (if only to myself) some of my own personal do's and don'ts. 1. Tea. I have 2 ...

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Day 3, Sugar BUSTED!
by ashevillemaggie On 09/07/2014 12:26pm ET


I used to like Sugar Busters a bunch. It's essentially a low-carb, low glycemic index diet, with a fair amount of leeway. ...

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AmyClaire777
Gobble Gobble
by AmyClaire777 On 09/07/2014 9:43am ET


But I didn't! Gobble Gobble, that is.! I made a beautiful succulent turkey for guests last night and my classic style is to ...

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Day 2 - Well, that was easy!
by ashevillemaggie On 09/06/2014 11:41am ET


Yesterday was day 2 of my 30 Diets in 30 Days and I followed the so-called "Frozen Foods Diet." Apparently this one was ...

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AmyClaire777
hungry
by AmyClaire777 On 09/06/2014 7:13am ET


The last few days I've been HUNGRY - just from doing nothing more than not nibble or pick. I'm trying to make friends with ...

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AmyClaire777
Counseling is Good
by AmyClaire777 On 09/05/2014 12:05pm ET


For me right now, imagining the What If?(s) for my life are every bit as important as the What If?(s) for eating, so I'm ...

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Day 1 - The Asian Diet
by ashevillemaggie On 09/05/2014 11:13am ET


I was actually really looking forward to starting day 1 with the Asian diet, probably because I have been restricting carbs ...

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Something different!
by ashevillemaggie On 09/03/2014 1:23pm ET


I've decided to do something a bit different. I am the sort of person who gets bored with routine, and have felt myself in a ...

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Expert Blogger Spotlight

(4)

Dr. Jamy Ard
Overcoming An All-or-Nothing Attitude
Dr. Jamy Ard, Nutrition Sciences & Medicine
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (28 votes)

All or nothing... Most of us
believe that if you do something,
you should give your full effort.
No one embarks on a new project
expecting not to ...
    Read More
PattyJames
5 Small Bites: Making Positive Life Changes
Patty James, Organic Cooking Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)

A new season is approaching, with
all that "new" suggests. Perhaps
you envision new work endeavors,
stronger family ties, and
convictions to be ...
    Read More
DietWrite
Fruit of the Season: Loving On Apples!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

The weather is beginning to cool
down and we are creeping closer and
closer to the official start of
fall. We don't know about you, but
we've got ...
    Read More
FitnessExpertKatrina
The Best Fast-Burning Workout
Katrina Hodgson, Diet.com Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

I discovered a long time ago that
to get your body burning fat
faster, you need to add weights to
your
workouts. Strength/resistance
training is ...
    Read More


Experts & Featured Writers

The Best Fast-Burning Workout
posted @ 06:00 am ET, September 15, 2014
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)


I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

Read Full Entry...
Fruit of the Season: Loving On Apples!
posted @ 06:00 am ET, September 15, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


The weather is beginning to cool down and we are creeping closer and closer to the official start of fall. We don't know about you, but we've got ...

Read Full Entry...
5 Small Bites: Making Positive Life Changes
posted @ 06:00 am ET, September 15, 2014
by Patty James
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more ...

Read Full Entry...
You Can't Beat Sweet Beets!
posted @ 06:00 am ET, September 15, 2014
by Janel Ovrut
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)


Beets don't intimidate me anymore. Nope. Not after I realized that you really need to bake the heck out of them (for about an hour) so you can easily ...

Read Full Entry...
Overcoming An All-or-Nothing Attitude
posted @ 06:00 am ET, September 15, 2014
by Dr. Jamy Ard
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (28 votes)


All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to ...

Read Full Entry...
New Rules for Gluten Free Labeling
posted @ 06:00 am ET, September 8, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


It's a good time for those who have Celiac disease or will get diagnosed in the future. Last month the FDA made a ruling regulating gluten free ...

Read Full Entry...


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