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December 22, 2014
Mary Hammond
Hunger and the nerves of the stomach
by Mary Hammond On 12/19/2014 4:14pm ET


Have you ever thought about your own hunger and why it occurs? There are specific nerves in the stomach which communicate ...

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AmyClaire777
NND
by AmyClaire777 On 12/18/2014 9:51am ET


No Nibbling Days. That's the focus and it's going well. I have been reporting no nibbling and weights daily with a friend ...

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Great day
by tstoneall On 12/18/2014 9:02am ET


I took a day off from work to finish my holiday shopping and some chores around the house. What a great day. Cleaning, ...

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AmyClaire777
One Thing Only
by AmyClaire777 On 12/12/2014 8:19am ET


I have teacher who said to me long ago, Amy, when the going gets tough start with One Thing, One Thing Only. That has always ...

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A Little Bummed
by tstoneall On 12/11/2014 10:57am ET


I have been doing well the last few days and resisted drinking soda or many sweets. I was disappointed to see no difference ...

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staying steady
by tstoneall On 12/10/2014 9:16am ET


Good Morning friends, it is hard to believe the holidays are in full swing. While my weight loss story has not been very ...

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brils347
Transforming My Lifestyle Step by Step
by brils347 On 12/09/2014 3:00am ET


Hi everyone, I am currently in a happier, healthier state than I have been in a very long time. I am no longer dancing ...

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jknape
Today I feel strong
by jknape On 12/07/2014 1:18pm ET


Today I feel strong. So far breakfast went well I had 12 oz coffee with fat free sugar free creamer, 3 egg whites and an ...

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AmyClaire777
erev birthday
by AmyClaire777 On 12/06/2014 11:06pm ET


Erev in Hebrew means the evening and days in Israel are from sunset to sunset. Tomorrow is my birthday but we got started a ...

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AmyClaire777
Much Too Grateful
by AmyClaire777 On 12/01/2014 10:22pm ET


I know there's no such thing as too grateful, but there is such a thing as too much food. I have taken some days off here ...

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ExerciseBob
Catching up!
by ExerciseBob On 11/28/2014 7:31pm ET


I ate 50 percent more calories for Thanksgiving and wonder if I should workout a second time today to help reduce the high ...

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jknape
Playing Mrs. Claus
by jknape On 11/25/2014 12:11am ET


My husband and I are dressing up as Santa and Mrs. Claus for his office Christmas party. I got a short Mrs. Claus dress and ...

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Expert Blogger Spotlight

(4)

RosaSmith
12 Ways to Avoid Weight Gain this Holiday
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

This is the time of year when
temptation is everywhere. If you
don't plan ahead, you will consume
foods and beverages that you
normally don't ...
    Read More
Dr. Terri Orbuch
Show Your Love: 5 Heartfelt Holiday Gifts
Dr. Terri Orbuch, The Love Doctor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)

The holidays are a time to
celebrate love and affection. It's
a perfect time to explore a new
relationship, have fun with someone
you love, or just ...
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Donna DeCunzo-Taddeo
Holiday Hangover Cures That Work!
Donna M. DeCunzo-Taddeo, R.D., L.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

I did what last night?! The
Season of Parties, celebrating,
holidays, and New Year's Eve is at
hand - and with it comes
head-pounding, ...
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Lys Riley
Vegetable and Pearl Barley Soup
Lys Riley, Liz Lemon Nights blogger
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

I've been living with Roo for over
a year now, and I feel like I have
enough data to say that he's
probably a serial killer.  Or an
alien... but ...
    Read More


Experts & Featured Writers

Handling Holiday Heartburn
posted @ 06:00 am ET, December 22, 2014
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


No matter where you eat this season, chances are that at some point, you will eat too much. For many people, TUMS, Maalox and Pepcid tablets are ...

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No Excuses: Travel Workout Program
posted @ 06:00 am ET, December 22, 2014
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (21 votes)


With all of the holiday craziness you may have a hard time getting to the gym or fitting in your fitness routine. For the next several weeks think ...

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Are You Beginning To Look A Lot Like Santa?
posted @ 06:00 am ET, December 22, 2014
by John McGran
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


I don't want to be the Grinch who stole Christmas dinner, but we have to ask: Just when did holidays like Hanukkah and Christmas morph from messages ...

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#1 Fitness Trend of 2015 - Bodyweight Workouts!
posted @ 06:00 am ET, December 22, 2014
by Exercise Write
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


A survey by the American College of Sports Medicine predicts that bodyweight workouts are going to be all the rage for 2015. These workouts require ...

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Keeping Up with Your Yoga During the Holidays
posted @ 12:00 pm ET, December 18, 2014
by Erica Bornstein
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Here's a fairly common scenario: You are finally getting into a regular yoga practice. Your chaturanga is getting stronger, your downward dog is ...

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12 Ways to Avoid Weight Gain this Holiday
posted @ 06:00 am ET, December 15, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


This is the time of year when temptation is everywhere. If you don't plan ahead, you will consume foods and beverages that you normally don't indulge ...

Read Full Entry...


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