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March 2, 2015
Spring soon please
by tstoneall On 02/24/2015 12:30pm ET


Here in the midwest it has been cold. With the cold weather comes the desire to snuggle with puppies, wrap up in blankets ...

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Time fly's by.... wow...
by ~Smile~ On 02/23/2015 9:16pm ET


Well, it has been 6months... Just about 7.. Since my last posting from what I see. I am still around 197-193 depending on ...

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Feeling much better
by tstoneall On 02/19/2015 9:27am ET


I am excited about staring to mend. I went to the doctor and found out I had strep and that was why I was so miserable. It ...

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Still gym hunting
by CarryV On 02/17/2015 10:48pm ET


So its been a while since I made my "come back" to diet.com. I have been so busy lately getting my show closed at the ...

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amerushton
Day 1
by amerushton On 02/17/2015 6:31pm ET


There's something about saying "I Can't Have" that makes me crave it more. I think this is normal. This morning I woke up ...

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Crazy people
by tstoneall On 02/17/2015 1:04pm ET


I am giving up on trying to figure out why the world has gone crazy. Everyone has expectations of grandeur and no realistic ...

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djames82
Slow but focus
by djames82 On 02/16/2015 10:08pm ET


My weight has been going in the right direction. My highest weigh was 489lb. Presently I am weighing 456lb. I am determine ...

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amerushton
Baby Steps
by amerushton On 02/16/2015 9:17pm ET


I diet a lot. I diet so much my husband just rolls his eyes whenever I mention a new gimmick I am trying out. Then again - ...

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Winter blues
by tallia6508 On 02/16/2015 12:56pm ET


It's middle of February , 4 months of winter gone, 2 more months to go . Feeling blue , gained 2 pounds in a month , WHY I ...

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Groundhog day is
by arcticmom On 02/02/2015 11:53am ET


A good day to go to the gym. I'm back on the Abs Diet for Women and I'm going to do the workouts recommended.

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Monday after the Super Bowl.
by tstoneall On 02/02/2015 9:05am ET


Good Morning team. Yesterdays game was as much about family and food as it was football. I allowed myself a day off from the ...

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Expert Blogger Spotlight

(4)

LisaDavisPhD
Foods That Make You Happier, Sexier, Smarter
Lisa Davis, Ph.D., Obesity Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (41 votes)

Want to feel happier, sexier, and
smarter? In addition to their
life-sustaining functions, certain
nutrients in food act as precursors
to chemicals ...
    Read More
Erica Bornstein
Yoga Class Dos and Don'ts
Erica Bornstein, Yoga, Dance, and Fitness Instructor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)

DO arrive early. If you can, try to
get to class a couple minutes
early. I realize sometimes life
gets in the way and traffic and/or
public ...
    Read More
Laura Stack
8 Ways To Stay On Top of Your Health
Laura Stack, The Productivity Pro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

by Laura Stack The Productivity
Pro When you don't feel well,
you have lower energy, and it's
hard to be productive. Therefore,
it's important ...
    Read More
Trainer Pete
Why Crunches Won't Give You a Flat Stomach!
Peter Samberg, Expert Personal Trainer
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)

The Myth of Spot Reduction is when
someone thinks they can do a ton of
ab exercises to get rid of body fat
on their stomach, a bunch of leg
...
    Read More


Experts & Featured Writers

The Top 10 Workout Songs for March 2015
posted @ 08:31 pm ET, March 2, 2015
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


This month's top 10 workout songs cover a wide array of tempos and styles that will complement an equally diverse range of workouts. For low rep ...

Read Full Entry...
Foods That Make You Happier, Sexier, Smarter
posted @ 06:00 am ET, March 2, 2015
by Lisa Davis, Ph.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (41 votes)


Want to feel happier, sexier, and smarter? In addition to their life-sustaining functions, certain nutrients in food act as precursors to chemicals ...

Read Full Entry...
8 Ways To Stay On Top of Your Health
posted @ 06:00 am ET, March 2, 2015
by Laura Stack
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


by Laura Stack The Productivity Pro When you don't feel well, you have lower energy, and it's hard to be productive. Therefore, it's important to ...

Read Full Entry...
Why Crunches Won't Give You a Flat Stomach!
posted @ 06:00 am ET, March 2, 2015
by Peter Samberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)


The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg ...

Read Full Entry...
Low Calorie Banana Split Recipe
posted @ 06:00 am ET, March 2, 2015
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Snack Girl is ALWAYS looking for ways to makeover treats into healthy food. And, she loves banana splits! In fact, one of my favorite banana ...

Read Full Entry...
Yoga Class Dos and Don'ts
posted @ 06:00 am ET, March 2, 2015
by Erica Bornstein
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)


DO arrive early. If you can, try to get to class a couple minutes early. I realize sometimes life gets in the way and traffic and/or public ...

Read Full Entry...


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