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July 5, 2015
lks0421
Lori's weight loss
by lks0421 On 07/04/2015 7:17pm ET


I've struggled with my weight for years-gaining and losing the same weight. A few weeks ago I started taking a product ...

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firefighterChallengeCoins
Challenge Coins to Honor the Firefighters
by firefighterChallengeCoins On 07/04/2015 7:51am ET


Every single kid is taught that most important professionals include the policemen who save the soldiers who fight, the ...

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fotbollstroja
Dortmund Trikot Home 2015 2016
by fotbollstroja On 07/02/2015 11:17pm ET


Da Barcelona (die offiziellen Daten) Fans in der Champions League der letzten Saison (Microblogging Themen) Abschluss Halten ...

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abcfaith
Dr. Phil's
by abcfaith On 06/29/2015 7:38pm ET


Dr. Phil says you can heal what you acknowledge. Set goals about weight, but also set goals about how you will feel when ...

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abcfaith
recognizing the problem
by abcfaith On 06/28/2015 10:39am ET


Two years ago, I had a surge of health. My thyroid and hormones levels had been insane. The doctor was able to get ...

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abcfaith
putting the fork down
by abcfaith On 06/26/2015 8:05pm ET


Well, today is the day. I haven't put down the fork, however, I am ready. First set back, I wanted to use the ...

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Connie5166
The beginning
by Connie5166 On 06/17/2015 12:02pm ET


Today is my first day here at this blog. Not sure if I like it. Would like to get a picture up but can't figure it out. ...

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restoredhealth7
break the plateau
by restoredhealth7 On 06/02/2015 6:09pm ET


Hi group! I lost 10 pounds in March and have been om plateau, up and down a couple of pounds. I'm exercising 4 times a ...

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Love that dirty water
by arcticmom On 05/26/2015 12:59am ET


Guess who's going to Boston? I'm so excited, 2 whole weeks with family. I am also nervous because I need to stay on track. ...

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That is alllol
by ~Smile~ On 05/22/2015 5:26pm ET


I.. Broke 190 !!!! Checked it out today...and I'm sitting at 189.3 !!!!! That is all :-) thank you ...

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q4halos
One day at a time.
by q4halos On 05/20/2015 2:47pm ET


I am getting back on track. It's been tough. I haven't been perfect. That's ok. I never will be. I am trying to concentrate ...

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q4halos
Challanges
by q4halos On 05/18/2015 1:27pm ET


I am in need of motivation. I have been having a tough time. I had lost 72 pounds in a year. I started May 2013 and lost the ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
Smoothies Gone Wrong!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)

I was given a book to review that a
fellow nutritionist thought I would
enjoy reading... Overall, the
book was dead on. The author
touched on ...
    Read More
FitnessProAmmo
Building A Better Butt: Back to the Basics
Ammo, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (29 votes)

OK clearly this topic has no
bottom, but I'm going to try to
clench some good ideas about the
gluteus maximus. Our tails all
tell a different ...
    Read More
RosaSmith
Lose Weight and Keep It Off: A 20-Second Exercise
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

Weight loss requires a concentrated
effort. What typically happens is
people make massive changes until
they lose weight. Once they reach
their goal, ...
    Read More
Pilates with Hanneke
Pilates to Get You Energized & Ready for Your Day
Hanneke Antonelli, Pilates Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

What's the first thing you do when
you get up in the morning? Do you
immediately start up a cup of
coffee to get rid of the
grogginess, which then ...
    Read More


Experts & Featured Writers

The M & M Diet Works!
posted @ 09:00 am ET, July 1, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me ...

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Smoothies Gone Wrong!
posted @ 06:00 am ET, June 29, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


I was given a book to review that a fellow nutritionist thought I would enjoy reading... Overall, the book was dead on. The author touched on ...

Read Full Entry...
Building A Better Butt: Back to the Basics
posted @ 06:00 am ET, June 29, 2015
by Ammo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (29 votes)


OK clearly this topic has no bottom, but I'm going to try to clench some good ideas about the gluteus maximus. Our tails all tell a different ...

Read Full Entry...
Ants On A Log... With A Twist!
posted @ 06:00 am ET, June 29, 2015
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Sometimes we need a little inspiration to make a healthy snack. We get into snack ruts because we are super busy. Well, check out those lovely ...

Read Full Entry...
Pilates to Get You Energized & Ready for Your Day
posted @ 06:00 am ET, June 29, 2015
by Hanneke Antonelli
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


What's the first thing you do when you get up in the morning? Do you immediately start up a cup of coffee to get rid of the grogginess, which then ...

Read Full Entry...
The Secret Successful Slimmers Share
posted @ 06:00 am ET, June 22, 2015
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (35 votes)


"Move more!" A recommendation typical of health professionals who profess such action will help you beat the battle of the bulge. But just how much ...

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