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August 3, 2015
Five years ago last month.
by zurda On 08/02/2015 7:21am ET


Hi there! It's been five years ago on July that I reached my weight goal and since then I have continued to exercise ...

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What have I done ?
by tallia6508 On 08/02/2015 2:29am ET


It's been a while since I've been in here. Actually 4 months and in that time I have crashed .I know I have been eating all ...

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SGow1973
Do you want to lose 10 pounds in 2 days?
by SGow1973 On 08/01/2015 10:22am ET


My old weighing scales has been showing that I weigh 67 kg for the past year or so. DH and daughter were skeptical. They ...

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Back to healthy changes
by tstoneall On 08/01/2015 3:24am ET


I've been away from the site for a while because work has been crazy busy and lets face it sometimes life just happens. As ...

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SGow1973
Can you explain this to me?
by SGow1973 On 07/31/2015 12:30pm ET


For months I have worked out at a steady pace. Swimming for an hour and walking everyday for nearly an hour. My weighing ...

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kimbux
Welcome to Day 5
by kimbux On 07/31/2015 8:29am ET


Today is Day 5 of the attack phase. I am happy to say that I am down 4.5 lbs and the only thing I am really missing is my ...

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Zoey.qazxsw
I've made up my mind to succeed this time.
by Zoey.qazxsw On 07/31/2015 6:35am ET


Friday July 31, 2015 Hi Fellow Dieter's, I hope everyone has a stellar day! My company just left for the airport. ...

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kimbux
Day by Day Dukan
by kimbux On 07/29/2015 7:17am ET


Now that I am officially in my 40s it is becoming more difficult to keep the weight off. I have decided to try the Dukan ...

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MySeeds Chia
A Journey of Healthy, Tasty Foods Starting W/Facts
by MySeeds Chia On 07/28/2015 11:19pm ET


Hopefully this can be a cool outlet for food chat & healthy foods that taste great too. Health is a life-long pursuit, and ...

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dediehertzog@gmail.com
mommas d hourney
by dediehertzog@gmail.com On 07/22/2015 11:19pm ET


So today is my first day. Tried to upgrade but it doesn't like my device. I will try again tomorrow. I am starting a time ...

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Zoey.qazxsw
Losing Weight 1 Pound At A Time
by Zoey.qazxsw On 07/21/2015 4:48pm ET


Tuesday, July 21, 2015 Hi, My name is Zoey and I live very near Phoenix, Arizona and this is my very first blog ...

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Freemont12
One more time
by Freemont12 On 07/21/2015 1:35pm ET


I am currently over 200 pounds for the first time in my life. I used to be quite thin & fit... USED TO BE. In my 40's I ...

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Expert Blogger Spotlight

(4)

LeslieSansone
5 Things Fit People Do!
Leslie Sansone, Fitness professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

People who are fit are not just
magically fit, they have to work to
keep their fit bodies. Here are a
few things that fit people do that
can help ...
    Read More
Beverly Flaxington
Do You Trash Talk Yourself?
Beverly Flaxington, Human Behavior Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Stop the Talk That Drains You:
Self-Talk to a Powerful You! By
Beverly D.
Flaxington www.the-collaborative.com You
know how there is always that ...
    Read More
Melissa Wall
Why Do I Need to Lift Weights?
Melissa Wall, Womens Ab Expert, Founder WomensAbWorkout.com
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)

One of the most important aspects
of any flat stomach workout - that
many women miss - is weight
lifting. Unfortunately, weight
lifting for ...
    Read More
DietitianConsult
Summer Smoothies
Meghan Tiernan, MS, RD, LDN
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)

Smoothies are an easy and
refreshing way to get a few
servings of fruit - and sometimes
veggies - in the summer! If you
make sure there is protein ...
    Read More


Experts & Featured Writers

Modification is the second M in the M&M Diet
posted @ 08:41 am ET, August 2, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Modification is the second M in the M&M Diet This is applied in many areas of your life. Here are my 8 primary areas and strategies that I use ...

Read Full Entry...
Summer Smoothies
posted @ 06:00 am ET, July 27, 2015
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)


Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein ...

Read Full Entry...
5 Things Fit People Do!
posted @ 06:00 am ET, July 27, 2015
by Leslie Sansone
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)


People who are fit are not just magically fit, they have to work to keep their fit bodies. Here are a few things that fit people do that can help ...

Read Full Entry...
Why Do I Need to Lift Weights?
posted @ 06:00 am ET, July 27, 2015
by Melissa Wall
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)


One of the most important aspects of any flat stomach workout - that many women miss - is weight lifting. Unfortunately, weight lifting for ...

Read Full Entry...
Best Ways to Hydrate
posted @ 06:00 am ET, July 27, 2015
by Danielle Prestejohn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health!A majority of our bodies ...

Read Full Entry...
Stop the Talk That Drains You
posted @ 06:00 am ET, July 27, 2015
by Beverly Flaxington
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Stop the Talk That Drains You: Self-Talk to a Powerful You! By Beverly D. Flaxington www.the-collaborative.com You know how there is always that ...

Read Full Entry...


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