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April 28, 2015
hurged
Weight loss and fitness-my personal routine
by hurged On 04/16/2015 8:59am ET


In our busy schedule, it is very difficult for us to maintain our healthy weight. In such days, it is also very difficult to ...

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Songbirdcaon
How Do You Get Rid of Water Weight?
by Songbirdcaon On 04/12/2015 2:24pm ET


One of the hardest things for me is being able to stand on a scale. The reason is because I have stage 3-lipolymphedema (see ...

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Bookfiend
Getting Thru Day 1--Grocery Aisles
by Bookfiend On 04/10/2015 11:50am ET


I am prettyt proud of myself--I managed not to go off my program for Day 1--and for this seconmd Day, I actually went to the ...

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Bookfiend
Day 1--Offical Beginning
by Bookfiend On 04/09/2015 11:15am ET


Well, I got thru Breakfast;I am resolved to take this journey one meal,and one day at a time in order not to drive myself ...

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Bookfiend
Beginning Again
by Bookfiend On 04/08/2015 9:29pm ET


I rejoined tonight because if I don't start to lose weight now I never will--lately with alot of financial stress I am ...

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Snoopydog
My New Beginning-No Diet, Diet
by Snoopydog On 04/07/2015 11:59am ET


Why am I here? Because I need to keep motivated. Reading and relating to the struggles of other dieters, helps my focus ...

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Eyes open...Positive changes...
by ~Smile~ On 04/05/2015 8:00pm ET


Well, I still dont log in often lol, got irritated with my phone when trying to post here :( So.. I'm holding still ...

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New video!!! c'mon it's only 90 seconds
by arcticmom On 04/02/2015 1:30pm ET


another trip to the farmer's market, blah blah blah :) https://youtu.be/I45SypMOMVw

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pudge94
New beginnings
by pudge94 On 04/01/2015 6:56pm ET


I have always been overweight. As a kid my weight was always an issue. Between other kids mean words and my mother always ...

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Anuba
Back againnnns!
by Anuba On 03/29/2015 1:54pm ET


After a short stint at Slimming World with my Mom....Im doing it myself now as its too expensive there. So back to the joys ...

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jrozansk
Hello world!
by jrozansk On 03/27/2015 1:03pm ET


Hi everyone! I suppose we all have to start somewhere, right? I'm doing this because...why the hell not. I feel like ...

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S0_Evelyn
Orange Juice Diet
by S0_Evelyn On 03/26/2015 11:30am ET


Just to Make Sure You Guys Know...THIS DIET IS NOT AMIED FOR WEIGHT LOSS, THIS IS A DETOX:) Its Day four and I do not feel ...

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Expert Blogger Spotlight

(4)

RosaSmith
Stop Comparing & Find Your Own Center
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

This is a trap too easy to fall
into. Weight loss is hard enough as
it is. Are you looking around and
comparing your weight, body, etc.
to those ...
    Read More
Cheryl Tallman
Tofu: More than Just a Good Source of Protein!
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

Tofu is the Japanese name for
soybean curd. Dating back to its
use in China around 200 B.C, tofu
is believed to be the first
processed food. Today, ...
    Read More
Stephen Cabral
1-Minute Intense AB Exercise!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

In this video, I'm going to show
you how to strengthen every muscle
of your core and abs in just one
move! It's called a "V-Crunch",
and it's ...
    Read More
Deirdre Riley
Healthy Homemade Hummus
Deirdre Riley, Registered Dietitian
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (29 votes)

I've always loved hummus, but until
recently had never made it myself,
instead relying on the store-bought
versions. It's surprisingly easy
to ...
    Read More


Experts & Featured Writers

3 Ways To Spring Into Better Shape
posted @ 07:00 am ET, April 22, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Warmer weather is in the air. Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and trips to the beach.

Read Full Entry...
Letting Spring Rejuvenate Your Yoga Practice
posted @ 07:00 am ET, April 20, 2015
by Kate Lindberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


Springtime serves as a powerful catalyst for refreshing my workout routine. The winter blahs can make it difficult to motivate, and I find that in ...

Read Full Entry...
Meet the Seeds!
posted @ 06:00 am ET, April 20, 2015
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention ...

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Stop Comparing & Find Your Own Center
posted @ 06:00 am ET, April 20, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


This is a trap too easy to fall into. Weight loss is hard enough as it is. Are you looking around and comparing your weight, body, etc. to those ...

Read Full Entry...
Yoga & Life: A Balancing Act!
posted @ 06:00 am ET, April 20, 2015
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


Yoga is a metaphor for life, and what we learn on the yoga mat about ourselves translates into our lives off the yoga mat. In one of my past ...

Read Full Entry...
1-Minute Intense AB Exercise!
posted @ 06:00 am ET, April 20, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In this video, I'm going to show you how to strengthen every muscle of your core and abs in just one move! It's called a "V-Crunch", and it's a ...

Read Full Entry...


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