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October 31, 2014
AmyClaire777
20 years old
by AmyClaire777 On 10/29/2014 10:06pm ET


I wish I could say that's me, but my twin sons are 20 years old today. Pretty amazing. Breakfast: Green soup with 2 T ...

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AmyClaire777
Monday Weight Tracking
by AmyClaire777 On 10/29/2014 11:12am ET


Yeah, I know it's Wednesday, but I don't think I put down my Monday weight. It's 168. My goal is to lose 2 pounds a month ...

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Plateaus and stuff
by arcticmom On 10/28/2014 1:41pm ET


I've been at 161 for a few weeks now and haven't had a carb since August so that's kind of discouraging. Still going to the ...

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AmyClaire777
sirloin tips
by AmyClaire777 On 10/27/2014 9:45pm ET


Nothing like a little MEAT! I ate out dinner tonight. We barely ever have beef at home, so it's a treat to have it ...

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AmyClaire777
Not True to Myself
by AmyClaire777 On 10/26/2014 9:35pm ET


I am eating too many carbs. They slow me down and I'm still nibbling. I make the promises to myself and by the end of the ...

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10# down
by bamstout On 10/25/2014 5:35pm ET


My pre pregnancy weight was 152. I gained up to 183 the Iday I walked in the hospital. At one week after having Iris, I ...

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AmyClaire777
French Sisters
by AmyClaire777 On 10/23/2014 10:06pm ET


Found a new possible hang-out for lunch today that may just be my new home away from home. It's called the French Sisters, ...

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AmyClaire777
Tired
by AmyClaire777 On 10/22/2014 9:22pm ET


I need more rest in general. So tonight I will make the effort to get in bed earlier. Craved veggies, lots of veggies today ...

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sls87
Fell but getting back up
by sls87 On 10/21/2014 11:38pm ET


Hey all! I'm new to diet.com but I'm not new losing weight . I have been eating healthier and working (had been) since the ...

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AmyClaire777
Green Soup
by AmyClaire777 On 10/21/2014 11:14pm ET


The weather's chillin' up and I'm back in the groove of "Green Soup". Just a saute of mushrooms or onions and garlic, then ...

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AmyClaire777
popovers
by AmyClaire777 On 10/20/2014 11:02pm ET


Weight today 168.8. I will be weighing in here, in public, each Monday for accountability. I will enter the gain or the ...

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raul_canales
Seek the weight or fitness target
by raul_canales On 10/20/2014 11:40am ET


I am a 5'10" man. I started my weight loss journey at 202 pounds. I currently weigh 178.6 pounds. I started by running and ...

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Expert Blogger Spotlight

(4)

DrRogerGould
5 Ways To Prevent A Binge
Dr. Roger Gould, Emotional eating expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (44 votes)

Binge eating is just one type of
emotional eating. In other words,
it's using food in a compulsive way
to deal with uncomfortable
feelings. Binge ...
    Read More
DietWrite
It's The Great Pumpkin: Recipes & More
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Special for Diet.com by Cheryl
Tallman and Joan
Ahlers www.FreshBaby.com Recognized
in the literary world with stories
such as Cinderella, The ...
    Read More
Laura Stack
Top 8 Relaxation Techniques
Laura Stack, The Productivity Pro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)

by Laura Stack The Productivity
Pro It may seem a tad
paradoxical, but you can't be
productive if you don't know how to
relax. Leisure ...
    Read More
Snack Girl
Healthier Comfort Food: Sloppy Joes!
Lisa Cain, Snack Girl
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

Anyone else like sloppy joes?
This sandwich consists of ground
meat, onions, and mystery sauce
from a can served on a bun. My
mother used to ...
    Read More


Experts & Featured Writers

Think Thin for Halloween - Part 2
posted @ 09:00 am ET, October 30, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


How do naturally thin people coast through Halloween without overdoing it? Primarily because they are very focused on how they don't want to gain ...

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5 Ways To Prevent A Binge
posted @ 07:00 am ET, October 27, 2014
by Dr. Roger Gould
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (44 votes)


Binge eating is just one type of emotional eating. In other words, it's using food in a compulsive way to deal with uncomfortable feelings. Binge ...

Read Full Entry...
It's The Great Pumpkin: Recipes & More
posted @ 06:00 am ET, October 27, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Special for Diet.com by Cheryl Tallman and Joan Ahlers www.FreshBaby.com Recognized in the literary world with stories such as Cinderella, The ...

Read Full Entry...
The Scoop on Dietary Lectins
posted @ 06:00 am ET, October 27, 2014
by Leanne Ely
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Dinner Diva: The Scoop on Dietary Lectins By: Leanne Ely Dietary lectins are most likely not on your radar screen. Not unless you're fairly ...

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Top 8 Relaxation Techniques
posted @ 06:00 am ET, October 27, 2014
by Laura Stack
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)


by Laura Stack The Productivity Pro It may seem a tad paradoxical, but you can't be productive if you don't know how to relax. Leisure ...

Read Full Entry...
Yoga For Weight Loss: The Hips
posted @ 06:00 am ET, October 27, 2014
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


This week I had the pleasure of teaching to a group of yoga instructors. Many of the teachers were extremely talented, caring individuals. As we went ...

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