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December 4, 2016
It's just about me
by tallia6508 On 10/06/2016 12:47am ET


i come and go off of here . It's nice to see familiar faces still on here . I am just going to come out and say it . I ...

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LOST 60 POUNDS
by lissaddy On 09/08/2016 8:55am ET


So my weight loss was not the healthy way but, didn't really have a choice in the matter. Christmas eve of 2015 I found ...

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Small bump in the road
by tstoneall On 09/03/2016 8:19am ET


Last night we lost power in our neighborhood. So my family ended up have to go out to dinner. I was really trying to avoid ...

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Day 2 with this reboot
by tstoneall On 09/02/2016 12:07pm ET


Day one went well. Had a few cravings but waited them out. Met my goal of 64oz of water, no soda, no eating out and no ...

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Gone and back
by tstoneall On 09/01/2016 3:17pm ET


It's been several months since I posted. I have had many changes in my life the biggest my daughter going away to college. ...

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AmelieCoel
Quick Welcome
by AmelieCoel On 08/18/2016 3:48am ET


Hello everybody! My name is Amelie, nice to meet you all. I joined Diet a few days ago but decided to say hello now, ...

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swatikapoor
Gluten Intolerance - How your favorite food might
by swatikapoor On 08/12/2016 1:56am ET


An allergic response is an overreaction by our body’s defense (immune) system against a particular substance (regarded as ...

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nhowler17
lose weight plan/help
by nhowler17 On 07/30/2016 4:45pm ET


Hello everybody, I'm here for the same reason as everyone else, to lose weight! My weight has really got out of hand over ...

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Divorce weight
by Forever Me On 07/22/2016 3:04pm ET


It's been so long since I last posted. I'm mom to a 2 year old son, and currently going through a divorce. I've gained 30 ...

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Lizardqueen61
Starting over
by Lizardqueen61 On 07/21/2016 12:44pm ET


So here it is just pass the middle of July and I am still the same weight as I was at the beginning of the year. Worst part ...

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pesoforma
Easy Tips to Slim the Tummy
by pesoforma On 07/07/2016 1:56pm ET


#1 Drink lots of water and avoid carbonated beverages and fruit juices. #2 Avoid super meals: you should do 5 or 6 small ...

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icardio1
Healthy Diet - A Guide to Weight Loss
by icardio1 On 06/23/2016 2:16pm ET


Here are some weight loss diet tips that can be followed anywhere, everyday: 1. Make a delicious low fat mayonnaise by ...

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Expert Blogger Spotlight

(4)

DietWrite
Backyard Boot Camp
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

Backyard Boot Camp: Fast Fixes to
Increase Strength Without Leaving
Home By Robyn
Benincasa www.robynbenincasa.com
On those days where you ...
    Read More
Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
    Read More
DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More


Experts & Featured Writers

How to Counter Unhealthy Holiday Habits
posted @ 10:00 am ET, November 16, 2016
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Season Of Gaining: How to Counter Your Unhealthy Habits Over The Holidays By Hannah Wittenly Amidst the yearly barrage of cookies, pies and ...

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Choose Love
posted @ 12:45 pm ET, November 10, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


What an interesting time we are embarking upon. Life is changing, our world is changing, we are changing. It is so important that you check in with ...

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Choose Love
posted @ 12:43 pm ET, November 10, 2016
by Naomi Rotstein
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


What an interesting time we are embarking upon. Life is changing, our world is changing, we are changing. It is so important that you check in with ...

Read Full Entry...
The Top 10 Workout Songs for November 2016
posted @ 05:00 pm ET, October 31, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


This month's top 10 workout songs span a wider tempo range then normal--with the fastest song clocking at more than double the speed of the slowest. ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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5 Biggest Workout Mistakes
posted @ 08:00 am ET, December 21, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (38 votes)


As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

Read Full Entry...


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