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January 26, 2015
charbiss
New to the Community
by charbiss On 01/25/2015 11:23am ET


Hi, My name is Char. I just joined the community and am hoping to lose 40 pounds with everyone's support. Journaling in a ...

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10thmuse
Once more I do this
by 10thmuse On 01/23/2015 1:35pm ET


I fell off the eating healthy walking and tracking my steps and going to the gym. It all went to crap in December and to be ...

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Tired today
by tstoneall On 01/21/2015 8:59am ET


Last night I got home from work late, but got dinner made, laundry folded, homework corrected and kitchen cleaned. I will ...

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mavner10
the road to slimville
by mavner10 On 01/20/2015 3:24pm ET


Today I am down 2 more pounds, the road is getting straighter and I can almost see the town of Slimville.

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leftovers
by tstoneall On 01/20/2015 8:52am ET


Here is a challenge for those of us who are weight conscious and trying to cook healthy. This month I have been cooking at ...

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mavner10
WHAT'S THE POINT
by mavner10 On 01/19/2015 2:36pm ET


I am sitting here watching the a show and the Duchess of York Fergie is on trying to promote her diet that is as I read ...

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mavner10
The Saga Continues
by mavner10 On 01/19/2015 10:57am ET


Since Saturday I am 2 pounds down which is great. My body is starting to feel regular and the road is less bumpy now that I ...

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Not happy
by shawnbay1 On 01/19/2015 9:25am ET


Well it's January 19 2015 and hear we go again. I am not happy with my self because I keep falling off the bandwagon!!

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Finishing projects.
by tstoneall On 01/19/2015 9:18am ET


One of the things I promised myself for the new year was to finish more projects. I love starting things, I hate finishing ...

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mavner10
The Continuing Saga
by mavner10 On 01/18/2015 12:13pm ET


I did not make any New Year's resolutions because you know what they say. So instead I just jumped back into my schedule. ...

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ExerciseBob
Weekend Thrills!
by ExerciseBob On 01/16/2015 8:47pm ET


I swear that I hate weekend dieting! But it's a must and one that I need to control more! I'm going to try and keep within ...

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cilcil
:)
by cilcil On 01/16/2015 9:07am ET


I will try to post live info about weight loss

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Expert Blogger Spotlight

(4)

LisaDavisPhD
#1 Thing You Must Do To Lose Weight
Lisa Davis, Ph.D., Obesity Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (21 votes)

So how does one begin the process
of losing weight? It's relatively
simple, right? Eat less, move
more. If it was that simple the
majority of ...
    Read More
DrDiet
Add Bounce to Your Workout!
Dr.Diet, Diet.com's Medical Director
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Exercise balls, medicine balls and
Bosu-like balls are a fitness craze
that make exercise fun and can add
bounce to your workout. Exercise
...
    Read More
Cheryl Tallman
Enjoy the Benefits of Eating Local
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Enjoying local foods means eating
foods that were grown close to you.
Defining local is hard, but
depending on where you live, most
people agree ...
    Read More
DietWrite
Let's Look at Lentils: Nutrition & Recipes
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)

Lentils are a fast-cooking legume
with an earthy flavor and a long
history - having been eaten for
thousands of years! These
little beads (which ...
    Read More


Experts & Featured Writers

Change your autopilot
posted @ 09:11 am ET, January 25, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Years ago I read the book “Purpose Driven Life” by Rick Warren. I agree with him that our thoughts have the ability to change our lives. He uses the ...

Read Full Entry...
Add Bounce to Your Workout!
posted @ 06:00 am ET, January 19, 2015
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

Read Full Entry...
Let's Look at Lentils: Nutrition & Recipes
posted @ 06:00 am ET, January 19, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


Lentils are a fast-cooking legume with an earthy flavor and a long history - having been eaten for thousands of years! These little beads (which ...

Read Full Entry...
#1 Thing You Must Do To Lose Weight
posted @ 06:00 am ET, January 19, 2015
by Lisa Davis, Ph.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (21 votes)


So how does one begin the process of losing weight? It's relatively simple, right? Eat less, move more. If it was that simple the majority of ...

Read Full Entry...
Enjoy the Benefits of Eating Local
posted @ 06:00 am ET, January 19, 2015
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Enjoying local foods means eating foods that were grown close to you. Defining local is hard, but depending on where you live, most people agree ...

Read Full Entry...
A Smarter Date Night Menu: 5 Tips
posted @ 06:00 am ET, January 19, 2015
by Eric Rogell
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (35 votes)


"What's your date dish?" My buddy John asked me that over a couple of beers one night. Since I write the blog, TheBachelorGuy.com, I'm used to ...

Read Full Entry...


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