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October 21, 2014
AmyClaire777
popovers
by AmyClaire777 On 10/20/2014 11:02pm ET


Weight today 168.8. I will be weighing in here, in public, each Monday for accountability. I will enter the gain or the ...

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raul_canales
Seek the weight or fitness target
by raul_canales On 10/20/2014 11:40am ET


I am a 5'10" man. I started my weight loss journey at 202 pounds. I currently weigh 178.6 pounds. I started by running and ...

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AmyClaire777
Pledge
by AmyClaire777 On 10/19/2014 8:30am ET


Here is my pledge. As of this moment I will engage in NO NIBBLING of any kind. I may eat whatever I want, but it must be ...

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AmyClaire777
Focus Focus Focus
by AmyClaire777 On 10/17/2014 10:22pm ET


Better day today and it took a lot of ....you guessed it, FOCUS! I slowly began my day and took time to think out what I ...

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AmyClaire777
Fragile Sanity-Read: Fragile
by AmyClaire777 On 10/16/2014 11:04pm ET


Another very bad day. But I do have a counseling session scheduled for next week. Maybe I can reboot because my life ...

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AmyClaire777
A Fragile Sanity Reigned Today
by AmyClaire777 On 10/15/2014 9:46pm ET


Back in the better groove but I made sure to eat as much as I wanted without nibbling, even though the inclination was to ...

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AmyClaire777
Another Lost Day
by AmyClaire777 On 10/15/2014 7:35am ET


Another day of blithering eating, which means I felt like I was eating in an exhausted stupor, as if eating was some kind of ...

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AmyClaire777
lost day
by AmyClaire777 On 10/14/2014 1:14pm ET


Yesterday was a complete loss. It was the first day since I started blogging my food that the accumulation of the recent ...

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Great weekend bad Monday Morning
by tstoneall On 10/13/2014 9:16am ET


I had a great weekend with my husband, no kids and a weekend of projects and sports. Always a nice departure for our normal ...

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AmyClaire777
Hungry and Trolling
by AmyClaire777 On 10/12/2014 9:46pm ET


Today was one of those days I was just lookin' for food..... Breakfast: Hubbie's greatest hits: egg white omelet ...

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AmyClaire777
Mmmm.....Pizza the way I like it
by AmyClaire777 On 10/11/2014 9:24pm ET


Breakfast: 1 homemade ginger pancake with 1/3 cup nonfat yoghurt, 2T sliced almonds, 1 T maple syrup Coffee, whipped ...

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AmyClaire777
White Turkey Chili
by AmyClaire777 On 10/10/2014 8:40pm ET


I can still taste the turkey chili I had at dinner. I'm still hungry. I guess that's a good sign. I think I'll have a diet ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
#1 Overlooked Weight Loss Secret
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

Here on my blog, I try to share
with you the best ways to lose
weight, get in shape, and live your
best life. But this week I want to
take a step ...
    Read More
DietWrite
Lacking Nutrients? The Health Risks You Face
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

You hear a lot about vitamins and
supplements and their great health
benefits. But do you know the scary
things that can happen when your
body is ...
    Read More
DrDiet
Active Leisure: Your Secret to Good Health
Dr.Diet, Diet.com's Medical Director
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

How do you spend your leisure time?
According to government
research, 1-in-4 Americans aren't
at all active during their leisure
time and half ...
    Read More
Lys Riley
Butternut Squash Barley Risotto with Lemon
Lys Riley, Liz Lemon Nights blogger
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

I love that we as a people, all
experience "firsts."  While it's
great to finally flow comfortably
into a yoga pose, like Warrior II,
I also like ...
    Read More


Experts & Featured Writers

Active Leisure: Your Secret to Good Health
posted @ 06:00 am ET, October 20, 2014
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


How do you spend your leisure time? According to government research, 1-in-4 Americans aren't at all active during their leisure time and half ...

Read Full Entry...
Lacking Nutrients? The Health Risks You Face
posted @ 06:00 am ET, October 20, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


You hear a lot about vitamins and supplements and their great health benefits. But do you know the scary things that can happen when your body is ...

Read Full Entry...
#1 Overlooked Weight Loss Secret
posted @ 06:00 am ET, October 20, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


Here on my blog, I try to share with you the best ways to lose weight, get in shape, and live your best life. But this week I want to take a step ...

Read Full Entry...
Love & Money: 5 Ways To Stop Fighting
posted @ 06:00 am ET, October 20, 2014
by Dr. Terri Orbuch
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Do you and your partner constantly disagree about money? Do you find yourself frustrated and angry about your partner's spending habits? Do the two ...

Read Full Entry...
Butternut Squash Barley Risotto with Lemon
posted @ 06:00 am ET, October 20, 2014
by Lys Riley
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)


I love that we as a people, all experience "firsts."  While it's great to finally flow comfortably into a yoga pose, like Warrior II, I also like to ...

Read Full Entry...
Negativity, Gloom & Stress Eating
posted @ 06:10 am ET, October 13, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (24 votes)


We are being bombarded with negativity and doom and gloom in the news. It can easily impact the nervous system, leaving you feeling uneasy and ...

Read Full Entry...


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