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February 10, 2016
Weekend
by tstoneall On 02/06/2016 5:59am ET


Hoping that Saturdays weigh in will show a small move on the scale, because I know that with the super bowl party on Sunday, ...

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oops
by tstoneall On 02/05/2016 1:36pm ET


Yesterday I had to fire an employee. This meant I had to work a 16 hour shift and I am now working his overnight shifts ...

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Back again
by septsar On 02/05/2016 6:37am ET


After several years I log back in..it looks like the last time I was here was in august 2013 (wow) I met a wonderful man and ...

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Blizzard
by tstoneall On 02/03/2016 8:30am ET


Yesterday's weather consisted of a blizzard that told people to stay off the roads. So after working the overnight shift I ...

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mamawes
I'll never give up
by mamawes On 02/02/2016 12:03pm ET


Here I am again. My last dr appt I was told my cholesterol is too high and my doc has given me 1 last chance to see if I can ...

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healthy choice
Healthy life
by healthy choice On 01/30/2016 11:24am ET


This is about helping people make the right healthy choice in life. At times we want to eat what's right but our mind and ...

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noahsoliz
Become The best you and inspire others
by noahsoliz On 01/29/2016 10:52pm ET


For years i personally have struggled with weight. From eating disorders to toxic pills. Now i live a happy, healthy ...

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Making soup
by tstoneall On 01/29/2016 8:18am ET


Going home early from work today and making some turkey noodle soup and a hot bath. I think my cold turned to the flu ...

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Early Bed
by tstoneall On 01/28/2016 8:12am ET


Going to bed early is not something I normally do, but last night I could not keep my eyes open. I have a bit of a cold and ...

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Under the weather
by tstoneall On 01/27/2016 8:26am ET


Having been working way to may hours over the last few weeks I have managed to get myself a bit run down. I feel a cold ...

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susphi2
Whole 30! The Battle In My Mind
by susphi2 On 01/25/2016 11:25am ET


Hello everyone My name is Susan, I am a 29 year old stay at home mother of three awesome children! Ok, now that you know a ...

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High hopes
by tstoneall On 01/25/2016 2:18am ET


I'm hoping within the next two weeks to have our staffing issues at work resolved so I can get back to focusing on me. I ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
    Read More
DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More
Mike Geary
Healthy Recipe for Peanut Butter Chocolate Fudge
Mike Geary, Best-Selling Fitness Author
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (28 votes)

Are you ready for my delicious and
healthy recipe for reduced-sugar,
nutrient-dense, peanut-butter
chocolate fudge?! It takes less
than 5 minutes to ...
    Read More


Experts & Featured Writers

Don't be Blinded by Shame
posted @ 04:00 pm ET, February 7, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how ...

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The Top 10 Workout Songs for February 2016
posted @ 02:00 pm ET, February 1, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


February's top picks play more like summer workout mix than a winter one—thanks to a wealth of pop and dance favorites. On the pop side of things, ...

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Improving Overall Well-Bring Through Love
posted @ 02:00 pm ET, January 28, 2016
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


Improving Overall Well-Being Through Love By: Meghan S. Phillips In 2016, my intentions have to do with altering the lens through which I view my ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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5 Biggest Workout Mistakes
posted @ 08:00 am ET, December 21, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (38 votes)


As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

Read Full Entry...
3 Times You Should NOT Listen to Your Body
posted @ 06:00 am ET, December 7, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their ...

Read Full Entry...


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