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July 30, 2014
AmyClaire777
peach tart tonight
by AmyClaire777 @ 5:16pm ET


What Works: Have family company coming tonight and making the effort to switch my usual snacks for peach tart which I ...

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Absent... but keeping busy
by ~Smile~ @ 3:50pm ET


Well.. it's been a while since my last post.. still not online much, but oh well..... Finally hit 194... was going ...

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Who I am today
by lissaddy @ 9:48am ET


I moved an hour and a half away from what I have only known for the past 12 years! I packed all of my life long ...

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AmyClaire777
It Worked!
by AmyClaire777 On 07/28/2014 7:51am ET


What Worked: Blogging in the middle of the weekend to turn it around. Saturday was not a good day. I took stock ...

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AmyClaire777
Tough Nut
by AmyClaire777 On 07/27/2014 9:04am ET


What's Not Working Yet: My ability to stick to the calorie count on weekends....yet, but I'm working on it and it won't ...

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Summer
by tallia6508 On 07/24/2014 2:59pm ET


Remember winter picture , now here is summer

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AmyClaire777
Keep it Simple
by AmyClaire777 On 07/23/2014 8:58am ET


What Works: Keeping food simple. I love to cook and sometimes get carried away with elaborate recipes. This means more ...

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AmyClaire777
Planned Mindlessness
by AmyClaire777 On 07/22/2014 9:27am ET


What Might Work: I'm calling my idea to curb my binge cycling Planned Mindlessness. If it is a given that I WILL binge ...

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AmyClaire777
A Time To Be Mindless
by AmyClaire777 On 07/21/2014 11:42am ET


What Might Work: I told myself when I started this little diet.com journey that I would use this site to find my way out ...

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AmyClaire777
Transitions
by AmyClaire777 On 07/21/2014 8:44am ET


What's Not Working: Doing more thinking on what happens during these "transition" times that make me go off track. I seem ...

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AmyClaire777
Oh Boy...Binge Alert
by AmyClaire777 On 07/20/2014 9:05pm ET


What's not Working Well, I said I'd continue later, and after really hanging in there well for the weekend, I ate my way ...

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AmyClaire777
Taking Stock
by AmyClaire777 On 07/20/2014 5:27pm ET


What's Working: Staying conscious. I could have done much worse this weekend. I said I would just have one treat - I had ...

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Expert Blogger Spotlight

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DietWrite
10 Great Grab 'n Go Food Combos
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)

By Registered Dietitian and
Diet.com Contributor, Shauna
Shultz Picture this: you're
rushing around from one place to
another or your traveling ...
    Read More
DietWrite
Finding Time For Fitness: 10-Minute Tactics
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)

by Laura Stack The Productivity
Pro Special for Diet.com You
hear yourself saying, "I'm too
busy" or "I don't have enough
time." ...
    Read More
Snack Girl
The 3 Step Process to Choosing Healthier Cereals
Lisa Cain, Snack Girl
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)

Packaged cereal is a quagmire of
marketing HOOEY. For example, I
have seen Kellogg's emphasizing
high fiber on its boxes of "Apple
Jacks". Yes, ...
    Read More
FitnessProAmmo
Weights vs. Cardio: Best Way To Burn Fat?
Ammo, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (36 votes)

Weights vs. cardio - which works
best for burning more fat and
calories? Hmm... good
question. I'm exaggerating when
I say that nations have gone ...
    Read More


Experts & Featured Writers

Finding Time For Fitness: 10-Minute Tactics
posted @ 06:00 am ET, July 28, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


by Laura Stack The Productivity Pro Special for Diet.com You hear yourself saying, "I'm too busy" or "I don't have enough time." Everything else ...

Read Full Entry...
10 Great Grab 'n Go Food Combos
posted @ 06:00 am ET, July 28, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


By Registered Dietitian and Diet.com Contributor, Shauna Shultz Picture this: you're rushing around from one place to another or your traveling on ...

Read Full Entry...
Weights vs. Cardio: Best Way To Burn Fat?
posted @ 06:00 am ET, July 28, 2014
by Ammo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (36 votes)


Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

Read Full Entry...
Spicy Corn and Black Bean Salad
posted @ 06:00 am ET, July 28, 2014
by Deirdre Riley
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


I was on Long Island one year celebrating my sister's birthday. If you've ever been to the North Fork, you've seen the endless fields of homegrown ...

Read Full Entry...
The 3 Step Process to Choosing Healthier Cereals
posted @ 06:00 am ET, July 28, 2014
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Packaged cereal is a quagmire of marketing HOOEY. For example, I have seen Kellogg's emphasizing high fiber on its boxes of "Apple Jacks". Yes, ...

Read Full Entry...
Exercise Spotlight: The Bird Dog
posted @ 08:00 am ET, July 25, 2014
by Exercise Write
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


The Bird Dog The Bird Dog is a core exercise that will strengthen the muscles of your lower back, abdominals, glutes (butt), and hips. This move ...

Read Full Entry...


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