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September 2, 2014
jkt13
day two
by jkt13 @ 9:29am ET


I survived my First DAy, I did not cheat on my diet and I sticked it out.....Im so proud of myself. Awesome Last night I ...

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AmyClaire777
NOTICE NOTICE NOTICE
by AmyClaire777 @ 7:26am ET


This is the month to notice when I nibble and to expand my denfinition of what nibbling means. I thought it was something I ...

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AmyClaire777
The First of September - I'm on NOTICE
by AmyClaire777 On 09/01/2014 4:47pm ET


Almost didn't get on today because my computer crashed yesterday - tried not to think it was auspicious. I weighed in at ...

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11 helpful hints
by arcticmom On 09/01/2014 11:22am ET


Hi guys! I lost 11 lbs recently without starving and here are 11 personal tips, varying in difficulty of course: 1. Eat ...

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jkt13
1st September
by jkt13 On 09/01/2014 9:44am ET


Hey I started my DIET today..... Historically I've tried so many times to loose weight, and mostly I've failed ...

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AmyClaire777
no nibbling, no picking
by AmyClaire777 On 08/30/2014 11:39am ET


Through the month of September I am using this blog to report on my no nibbling, no picking commitment. I will weigh in on ...

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AmyClaire777
WHAT IF?
by AmyClaire777 On 08/29/2014 12:06am ET


I have renamed my blog to be called WHAT IF? WHAT IF I never ever pick or nibble ever again? What would that look like? ...

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AmyClaire777
Raisinets!
by AmyClaire777 On 08/27/2014 11:46pm ET


Uh oh. More company is visiting - a wonderful old friend and her son - some more friends came over and we all played a game ...

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lienne1230
i want change
by lienne1230 On 08/27/2014 4:08pm ET


I really dont know if i can do this, But i want to. I started to get bigger and bigger after i gave birth to my daughter ...

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AmyClaire777
Extraordinary Day
by AmyClaire777 On 08/26/2014 5:26pm ET


Nothing like climbing a mountain to feel a sense of accomplishment. For anyone who knows the White Mountains, I did a very ...

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AmyClaire777
Even Keel
by AmyClaire777 On 08/25/2014 4:00pm ET


What's Working: Well, for now, all our toxic summer company is behind us. I'm taking a deep breath and the last two days ...

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Ldslady2014
HELP
by Ldslady2014 On 08/24/2014 6:11pm ET


I was 169 and got down to 139 but have not been able to lose anymore. I want to lose 28 more pounds. Any advice?

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Expert Blogger Spotlight

(4)

RosaSmith
What Are You Gaining from Not Losing Weight?
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)

Self-care is an ongoing effort. If
you are not able to find time for
your needs, I encourage you to
assess why this is occurring.
It is my ...
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DrDiet
Achieve Balance in Your Life & Body
Dr.Diet, Diet.com's Medical Director
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)

Though achieving balance in our
lives never occurs fast enough,
doing balance training with our
bodies only takes a few minutes.
Personal trainer ...
    Read More
DietWrite
Are You Portion Savvy?
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

By Registered Dietitian and
Diet.com Contributor, Shauna
Shultz Don't suffer from
"Portion Distortion!"
    Read More
Stephen Cabral
Workout Video: Amazing Abs & Thigh Exercise
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)

In just a minute I'm going to show
you how to perform an amazing abs
and thigh exercise that will have
you feeling your upper, middle, and
lower ...
    Read More


Experts & Featured Writers

Achieve Balance in Your Life & Body
posted @ 06:00 am ET, September 1, 2014
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


Though achieving balance in our lives never occurs fast enough, doing balance training with our bodies only takes a few minutes. Personal trainer ...

Read Full Entry...
Are You Portion Savvy?
posted @ 06:00 am ET, September 1, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


By Registered Dietitian and Diet.com Contributor, Shauna Shultz Don't suffer from "Portion Distortion!"

Read Full Entry...
Workout Video: Amazing Abs & Thigh Exercise
posted @ 06:00 am ET, September 1, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


In just a minute I'm going to show you how to perform an amazing abs and thigh exercise that will have you feeling your upper, middle, and lower abs ...

Read Full Entry...
The Top 10 Workout Songs for September 2014
posted @ 12:00 pm ET, August 31, 2014
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Summer might be winding down, but you'd never guess it from this set of sunny songs. Thie top 10 list below kicks off with a remix of Calvin Harris' ...

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Weighted Jump Ropes Workout!
posted @ 09:00 am ET, August 27, 2014
by Jon Ham
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Crossropes Weighted Jump Rope Workout For you Diet.com'ers who are into Jump ropes - You will love this workout!  To do an example jump rope workout ...

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Wholesome Eating + Grilled Steak Salad
posted @ 10:00 am ET, August 25, 2014
by Michael Davis
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic they are grown without the use of pesticides. In our ...

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