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July 6, 2015
djames82
Time to get serious about getting my health back
by djames82 @ 10:18am ET


I am presently 55 years of age. I reached 30 years of service this year as a Orange County Public Schools. It is now time ...

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Anuba
Ive only lost 8 pounds since Jan but....
by Anuba @ 7:30am ET


Was doing good at the start of the year but health and moving got in the way and I reached a standstill but Ive been put on ...

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lks0421
Lori's weight loss
by lks0421 On 07/04/2015 7:17pm ET


I've struggled with my weight for years-gaining and losing the same weight. A few weeks ago I started taking a product ...

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abcfaith
Dr. Phil's
by abcfaith On 06/29/2015 7:38pm ET


Dr. Phil says you can heal what you acknowledge. Set goals about weight, but also set goals about how you will feel when ...

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abcfaith
recognizing the problem
by abcfaith On 06/28/2015 10:39am ET


Two years ago, I had a surge of health. My thyroid and hormones levels had been insane. The doctor was able to get ...

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abcfaith
putting the fork down
by abcfaith On 06/26/2015 8:05pm ET


Well, today is the day. I haven't put down the fork, however, I am ready. First set back, I wanted to use the ...

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Connie5166
The beginning
by Connie5166 On 06/17/2015 12:02pm ET


Today is my first day here at this blog. Not sure if I like it. Would like to get a picture up but can't figure it out. ...

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restoredhealth7
break the plateau
by restoredhealth7 On 06/02/2015 6:09pm ET


Hi group! I lost 10 pounds in March and have been om plateau, up and down a couple of pounds. I'm exercising 4 times a ...

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Love that dirty water
by arcticmom On 05/26/2015 12:59am ET


Guess who's going to Boston? I'm so excited, 2 whole weeks with family. I am also nervous because I need to stay on track. ...

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That is alllol
by ~Smile~ On 05/22/2015 5:26pm ET


I.. Broke 190 !!!! Checked it out today...and I'm sitting at 189.3 !!!!! That is all :-) thank you ...

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q4halos
One day at a time.
by q4halos On 05/20/2015 2:47pm ET


I am getting back on track. It's been tough. I haven't been perfect. That's ok. I never will be. I am trying to concentrate ...

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q4halos
Challanges
by q4halos On 05/18/2015 1:27pm ET


I am in need of motivation. I have been having a tough time. I had lost 72 pounds in a year. I started May 2013 and lost the ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
Brainwashed Weight Loss Ideas
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)

Have you been brainwashed into
thinking that you need to do more
exercise to lose weight? What if
I told you that by doing less, you
would get a ...
    Read More
Ajay Rochester
Food Friends or Fiends?
Ajay Rochester, Transformation Expert on Health, Wellness, Weight Loss & Healing Your Life
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)

I have had many friendships that I
based around food and the (read:
MY) obsession with it. Basically we
would get together and eat crap,
feeling safe ...
    Read More
Chris Lawhorn
The Top 10 Workout Songs for July 2015
Chris Lawhorn, DJ, Workout Music Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

While January is the month when
most folks make their fitness
resolutions, July might be the best
time to act on them. The sun comes
up earlier and a ...
    Read More
Fitness Experts Whitney and Byron
Healthy Greek Orzo Salad (Reduced Fat & Gluten)
Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)

As it gets warmer, barbecues are
popping up across the country. Get
yourself invited to more summer
shindigs by bringing this tasty
alternative to ...
    Read More


Experts & Featured Writers

Brainwashed Weight Loss Ideas
posted @ 06:00 am ET, July 6, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)


Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a ...

Read Full Entry...
Healthy Greek Orzo Salad (Reduced Fat & Gluten)
posted @ 06:00 am ET, July 6, 2015
by Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)


As it gets warmer, barbecues are popping up across the country. Get yourself invited to more summer shindigs by bringing this tasty alternative to ...

Read Full Entry...
The Top 10 Workout Songs for July 2015
posted @ 06:00 am ET, July 6, 2015
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


While January is the month when most folks make their fitness resolutions, July might be the best time to act on them. The sun comes up earlier and a ...

Read Full Entry...
Dress Up Your Apple Slices: Cookie Dough Dip
posted @ 06:00 am ET, July 6, 2015
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl? Well, I have a solution for you! And, get this, it ...

Read Full Entry...
Food Friends or Fiends?
posted @ 06:00 am ET, July 6, 2015
by Ajay Rochester
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


I have had many friendships that I based around food and the (read: MY) obsession with it. Basically we would get together and eat crap, feeling safe ...

Read Full Entry...
The M & M Diet Works!
posted @ 09:00 am ET, July 1, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me ...

Read Full Entry...


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