Home > Weight Loss Community > Member Blogs  

Member Blogs

Subscribe to this feed Subscribe

November 24, 2014
AmyClaire777
No NIbble, No Nibble
by AmyClaire777 On 11/23/2014 9:14pm ET


Yes, I am repeating myself, to hammer it into my brain. Again a day of no nibbling. Felt good. Oxygen: NO ...

Read More | Comments(1)
AmyClaire777
No Nibble
by AmyClaire777 On 11/22/2014 8:54pm ET


I am going to put my Self-Care first and I'm calling it Oxygen, like on airplanes when the mom has to put on her oxygen ...

Read More | Comments(1)
AmyClaire777
Roller Coaster
by AmyClaire777 On 11/21/2014 9:29pm ET


I'm in my toxic cycle and I have to face this here! I go up and down, up and down. I fight for one good day and the next all ...

Read More | Comments(2)
AmyClaire777
Eating with Slow Gusto
by AmyClaire777 On 11/20/2014 8:28pm ET


It was another hard day, but I was able to slow down and make sure I was enjoying all my food. This is such a key for me. If ...

Read More | Comments(1)
AmyClaire777
Pig Out Alert
by AmyClaire777 On 11/20/2014 11:00am ET


Yesterday was a perfect example of an imbalanced day or should I say a top heavy day. I have been exercising like I usually ...

Read More | Comments(1)
Tuesday and Wednesday's eats
by arcticmom On 11/19/2014 7:39pm ET


Tuesday B- 2 scrambled eggs, 2 Tbs olive oil, 2 tbs cottage cheese, 2 tbs sour cream and 2 tbs medium salsa Snack - 1 ...

Read More | Comments(1)
AmyClaire777
We Shall Overcome
by AmyClaire777 On 11/18/2014 11:27pm ET


I did nibble a bit, but stopped....stopped before I usually would. So, I don't like that I nibbled, because I'd really like ...

Read More | Comments(2)
Monday's eats
by arcticmom On 11/18/2014 1:17pm ET


Monday Breakfast, 1 hard boiled egg, 1 tablespoon mayo, tea with cream Snack, 1 oz almonds Lunch, 5 stuffed mushrooms ...

Read More | Comments(1)
AmyClaire777
Relief
by AmyClaire777 On 11/17/2014 10:29pm ET


Today was the first day I finally felt some determination NOT TO NIBBLE. It has taken most of my NO NIBBLE NOVEMBER. But ...

Read More | Comments(4)
tinhank
first day for me!
by tinhank On 11/17/2014 7:00am ET


well i just weighed myself, and totally disgusted with myself, from being a manager and personal trainer of a gym....to now ...

Read More | Comments(1)
Posting more meals
by arcticmom On 11/16/2014 8:58pm ET


Friday B- 2 scrambled eggs, 2 Tablespoons olive oil, 1 oz mozzarella cheese, water with fresh squeezed lemon juice. S- 1 ...

Read More | Comments(1)
Your weight is not your worth
by arcticmom On 11/14/2014 11:39am ET


These are powerful words. Your weight is not your worth. I spent my whole life believing that it is my worth. I've seen ...

Read More | Comments(3)
  Page:1 | 2 | 3 | ... 1912 Next

Expert Blogger Spotlight

(4)

SavvySnacker
Thanksgiving: How to Lose Weight On Turkey Day
Meredith Oliver, Healthy Snack Authority
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Thanksgiving could very easily be
my favorite holiday. I know most of
you are all thinking of the awesome
food that you'll be forced to
either turn ...
    Read More
Kate Lindberg
Practicing Yoga Throughout the Holidays
Kate Lindberg, Vinyasa Yoga Instructor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

The holiday season is beginning,
and you know what that means: time
spent with loved ones, delicious
home-cooked meals, and, yes, fewer
hours devoted ...
    Read More
bethaldrich
10 Fit Tips for the Holidays
Beth Aldrich, Health & Nutrition Counselor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)

Do you think you're too busy to
workout this holiday season? With
all of the hustle and bustle who
really has time to stop, lift
weights or run a ...
    Read More
Cheryl Tallman
Perfect Pork: Nutrition and Preparation
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

Pork earned the nickname as the
"other white meat" because
producers learned to create pork
products that are as low in fat as
some cuts of ...
    Read More


Experts & Featured Writers

Thanksgiving: How to Lose Weight On Turkey Day
posted @ 06:00 am ET, November 24, 2014
by Meredith Oliver
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn ...

Read Full Entry...
3 Tips to Eat Like a Thin Person on Thanksgiving
posted @ 06:00 am ET, November 24, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


It's turkey time! Thanksgiving is certainly a holiday that revolves around food. I enjoy the festivities as much as everyone... but I don't enjoy the ...

Read Full Entry...
10 Fit Tips for the Holidays
posted @ 06:00 am ET, November 24, 2014
by Beth Aldrich
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)


Do you think you're too busy to workout this holiday season? With all of the hustle and bustle who really has time to stop, lift weights or run a ...

Read Full Entry...
Perfect Pork: Nutrition and Preparation
posted @ 06:00 am ET, November 24, 2014
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Pork earned the nickname as the "other white meat" because producers learned to create pork products that are as low in fat as some cuts of chicken. ...

Read Full Entry...
Practicing Yoga Throughout the Holidays
posted @ 06:00 am ET, November 24, 2014
by Kate Lindberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


The holiday season is beginning, and you know what that means: time spent with loved ones, delicious home-cooked meals, and, yes, fewer hours devoted ...

Read Full Entry...
Can Exercise Make You Gain Weight?
posted @ 07:00 am ET, November 19, 2014
by Dr. Abby Aronowitz
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

Read Full Entry...


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams