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September 3, 2015
MySeeds Chia
What's the Health Halo & How Can You Avoid It?
by MySeeds Chia On 09/01/2015 9:25pm ET


What's the "health halo"? Sounds like it could be ok...But it's actually a negative phenomenon that casts undeserved ...

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Six week Challenge
by tstoneall On 09/01/2015 9:11am ET


Day 2 of the no caffine quest. I am cutting out all soda cold turkey. It's like a band aid and I'm ripping it off. I had a ...

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MySeeds Chia
Honey- The Sugar Substitute: Handy Healthier Tips
by MySeeds Chia On 08/24/2015 9:13pm ET


Many dieters look to cut refined sugar. This is generally a good idea, but not always easy to do. Refined sugar (like High ...

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MySeeds Chia
Orthorexia Diet Disorder: What is it? & Avoid it
by MySeeds Chia On 08/18/2015 9:27pm ET


Have you heard of "Orthorexia"? It's a diet disorder to be on the look-out for in today's information age. It seems like a ...

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DoryO
30 Pounds Return
by DoryO On 08/17/2015 7:54am ET


I am new to diet.com. So hi everyone! In 2012, I lost 30 pounds and kept it off for more than a year by journaling my hunger ...

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Anuba
Evening eating - any tips
by Anuba On 08/17/2015 7:00am ET


My main problem is after dinner time around seven maybe. I start to feel i want to snack and its the hardest time of the ...

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MySeeds Chia
Bananas Are in Trouble Again? Why it's bad news
by MySeeds Chia On 08/13/2015 3:32pm ET


Bananas are in trouble again. This time, a fungus is affecting them. This is REALLY bad news every time something like this ...

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Ruesadoit
needing help
by Ruesadoit On 08/12/2015 7:08pm ET


I am with a weigh loss group, which is a little diverse in the ethnic origins, and it is causing problems with there own ...

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MySeeds Chia
Purple Pepper Photo? A Colorful, Healthy Plate
by MySeeds Chia On 08/05/2015 12:06am ET


Produce comes in more colors than you'd suspect... Even Peter Piper would Pick a Peck of PURPLE Peppers...if he'd seen ...

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Zoey.qazxsw
I'm going to be ok!
by Zoey.qazxsw On 08/03/2015 11:39am ET


Hi All, I've been trying to get back on track since my company left on Friday. The house is full of left overs of all ...

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Five years ago last month.
by zurda On 08/02/2015 7:21am ET


Hi there! It's been five years ago on July that I reached my weight goal and since then I have continued to exercise ...

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What have I done ?
by tallia6508 On 08/02/2015 2:29am ET


It's been a while since I've been in here. Actually 4 months and in that time I have crashed .I know I have been eating all ...

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Expert Blogger Spotlight

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DietWrite
6 Things to QUIT Now to Lose Weight & Be Healthy
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

By Motivational Keynote Speaker and
Human Behavior Expert Connie
Podesta Want to lose weight and
be healthier? There are six vital
things you ...
    Read More
Stephen Cabral
9 Ways to Either GAIN Weight or Lose It!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)

I think you'll like today's article
because I'm going to get your brain
to think a little differently about
your goals. How you ask? By
...
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WendiePett
3 Simple Ways To Improve Your Diet
Wendie Pett, Fitness and Lifestyle expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)

There is no denying the importance
of exercise in helping you achieve
your weight loss goals. But, today
I want to write about the
importance of your ...
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Fitness Experts Whitney and Byron
Sugar Free Sangria
Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (54 votes)

INGREDIENTS: 1 bottle of red wine
(Cabernet, Merlot, Rioja,
Zinfandel, Shiraz) 1 each: lime,
lemon & orange (cut into wedges) 1
tbsp stevia 1/3 ...
    Read More


Experts & Featured Writers

The Top 10 Workout Songs for September 2015
posted @ 09:00 am ET, September 3, 2015
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


As summer gives way to fall, let the played-out songs in your gym mix give way to some current alternatives. This month's top picks have plenty going ...

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Defusing the Comfort Food Urge
posted @ 06:00 am ET, August 31, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


The mind is a powerful computer that can trigger a series of emotions that can either lift your spirits or move you to tears -- sometimes all within ...

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Top 10 Antioxidant Foods + 10 Best Herbs!
posted @ 06:00 am ET, August 31, 2015
by Lisa Davis, Ph.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (36 votes)


While the health and wellness community is overflowing with excitement about antioxidants, you may be wondering how they work, what their benefits ...

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Fat Loss Stimulus Plan!
posted @ 06:00 am ET, August 31, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


Today I'm going to give you a full fledged fat loss stimulus package guaranteed to JUMPSTART some life into your fat burning results! You can ...

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Labor Day Spicy BBQ Chicken Recipe
posted @ 06:00 am ET, August 31, 2015
by Jon Ham
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Labor Day is fast approaching! It is your last chance to have a great summer BBQ, so here's a tasty recipe for a grilled chicken that is light, ...

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6 Things to QUIT Now to Lose Weight & Be Healthy
posted @ 06:00 am ET, August 24, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Want to lose weight and be healthier? There are six vital things you ...

Read Full Entry...


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