As the season begins to change in the direction of summer, life begins to emerge around us. From budding flowers to long sunny days the gift of ... Read More
I recently received this question about calorie burning. I think my answer is share-worthy advice for all of you.
“Hi Katrina. I actually have a ... Read More
Who wants sexy abs? Well, I’m going to let you in on a secret of how all the celebrities in Hollywood get their washboard abs. Pilates!
In my ... Read More
Dieting excuses are like snowflakes -- they're all different but they all melt the moment you turn up the heat on them!
Let's take a look at 7 ... Read More