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July 31, 2015
SGow1973
Can you explain this to me?
by SGow1973 @ 12:30pm ET


For months I have worked out at a steady pace. Swimming for an hour and walking everyday for nearly an hour. My weighing ...

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kimbux
Welcome to Day 5
by kimbux @ 8:29am ET


Today is Day 5 of the attack phase. I am happy to say that I am down 4.5 lbs and the only thing I am really missing is my ...

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Zoey.qazxsw
I've made up my mind to succeed this time.
by Zoey.qazxsw @ 6:35am ET


Friday July 31, 2015 Hi Fellow Dieter's, I hope everyone has a stellar day! My company just left for the airport. ...

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kimbux
Day by Day Dukan
by kimbux On 07/29/2015 7:17am ET


Now that I am officially in my 40s it is becoming more difficult to keep the weight off. I have decided to try the Dukan ...

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MySeeds Chia
A Journey of Healthy, Tasty Foods Starting W/Facts
by MySeeds Chia On 07/28/2015 11:19pm ET


Hopefully this can be a cool outlet for food chat & healthy foods that taste great too. Health is a life-long pursuit, and ...

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dediehertzog@gmail.com
mommas d hourney
by dediehertzog@gmail.com On 07/22/2015 11:19pm ET


So today is my first day. Tried to upgrade but it doesn't like my device. I will try again tomorrow. I am starting a time ...

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Zoey.qazxsw
Losing Weight 1 Pound At A Time
by Zoey.qazxsw On 07/21/2015 4:48pm ET


Tuesday, July 21, 2015 Hi, My name is Zoey and I live very near Phoenix, Arizona and this is my very first blog ...

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Freemont12
One more time
by Freemont12 On 07/21/2015 1:35pm ET


I am currently over 200 pounds for the first time in my life. I used to be quite thin & fit... USED TO BE. In my 40's I ...

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djames82
Continuing to try!
by djames82 On 07/16/2015 8:55am ET


I have another month left in my summer vacation and I am trying to change my lifestyle. My eating habits are becoming much ...

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Lycrothesis
Starting from Scratch
by Lycrothesis On 07/15/2015 10:10pm ET


I'm new on diet.com. I am starting today but I'm really not sure what I'm doing. I'm going to lose 106 lbs.

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djames82
First thirty minute workout
by djames82 On 07/10/2015 6:43pm ET


I did my first thirty minute tv workout. It was pretty intense. I will be trying to complete two thirty minute workouts each ...

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djames82
Time to get serious about getting my health back
by djames82 On 07/06/2015 10:18am ET


I am presently 55 years of age. I reached 30 years of service this year as a Orange County Public Schools. It is now time ...

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Expert Blogger Spotlight

(4)

LeslieSansone
5 Things Fit People Do!
Leslie Sansone, Fitness professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

People who are fit are not just
magically fit, they have to work to
keep their fit bodies. Here are a
few things that fit people do that
can help ...
    Read More
Beverly Flaxington
Do You Trash Talk Yourself?
Beverly Flaxington, Human Behavior Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Stop the Talk That Drains You:
Self-Talk to a Powerful You! By
Beverly D.
Flaxington www.the-collaborative.com You
know how there is always that ...
    Read More
Melissa Wall
Why Do I Need to Lift Weights?
Melissa Wall, Womens Ab Expert, Founder WomensAbWorkout.com
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)

One of the most important aspects
of any flat stomach workout - that
many women miss - is weight
lifting. Unfortunately, weight
lifting for ...
    Read More
DietitianConsult
Summer Smoothies
Meghan Tiernan, MS, RD, LDN
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)

Smoothies are an easy and
refreshing way to get a few
servings of fruit - and sometimes
veggies - in the summer! If you
make sure there is protein ...
    Read More


Experts & Featured Writers

Summer Smoothies
posted @ 06:00 am ET, July 27, 2015
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)


Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein ...

Read Full Entry...
5 Things Fit People Do!
posted @ 06:00 am ET, July 27, 2015
by Leslie Sansone
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)


People who are fit are not just magically fit, they have to work to keep their fit bodies. Here are a few things that fit people do that can help ...

Read Full Entry...
Why Do I Need to Lift Weights?
posted @ 06:00 am ET, July 27, 2015
by Melissa Wall
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)


One of the most important aspects of any flat stomach workout - that many women miss - is weight lifting. Unfortunately, weight lifting for ...

Read Full Entry...
Best Ways to Hydrate
posted @ 06:00 am ET, July 27, 2015
by Danielle Prestejohn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health!A majority of our bodies ...

Read Full Entry...
Stop the Talk That Drains You
posted @ 06:00 am ET, July 27, 2015
by Beverly Flaxington
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Stop the Talk That Drains You: Self-Talk to a Powerful You! By Beverly D. Flaxington www.the-collaborative.com You know how there is always that ...

Read Full Entry...
Moderation is the first M in the M&M Diet
posted @ 06:00 am ET, July 20, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit ...

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