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September 15, 2014
mjhaze_ace19
SLIM & TRIM CAPSULE - EFFECTIVE LOST WEIGHT
by mjhaze_ace19 @ 1:46am ET


Slim and Trim Product of - Alliance In Motion Global Inc. About Slim and Trim Slim & Trim is a food supplement ...

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AmyClaire777
Grandma Put it all in Jars
by AmyClaire777 On 09/14/2014 9:23pm ET


It's harvest time and it's beautiful around here. Breakfast: The husband cooks on Sundays - made a 4 egg white omelet ...

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Hiring a personal trainer to kick me in gear
by pinkbird61 On 09/14/2014 11:15am ET


I have good intentions to work out and be active..I really do! BUT, it's hard isn't it? It's hard to make time, to push ...

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AmyClaire777
Comfort and Kung Pao
by AmyClaire777 On 09/13/2014 8:31pm ET


A curious mix today of NewEngland/Chinese Cuisine today Breakfast: 2 eggs whites and 1 whole egg omelette with local ...

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AmyClaire777
Shake it Up
by AmyClaire777 On 09/12/2014 8:35pm ET


Breakfast: A shake made with 1 cup blueberries from a friend's bushes, 1/2 a banana, 1/2 cup nonfat milk, 1/2 cup nonfat ...

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AmyClaire777
Food Glorious Food
by AmyClaire777 On 09/11/2014 10:25pm ET


So I will share each day my meals - as a way of meal tracking with attention and gratitude. Breakfast: 3 egg white ...

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Week 2 - Starting with Atkins
by ashevillemaggie On 09/11/2014 10:40am ET


I found a neat web site where you can compare diets, 3 at a time, if anyone is interested: ...

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AmyClaire777
No Nibbling is Boring
by AmyClaire777 On 09/10/2014 9:53pm ET


I have to say that without nibbling, my life feels like something is missing. It is so much FUN to nibble! Love those nasty ...

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Day 7 - Weight Watchers
by ashevillemaggie On 09/10/2014 11:42am ET


Okay, so I'm catching this blog up to real time. I originally started 2 days behind so I could organize myself and my ...

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Day 6 - Act like a Caveman
by ashevillemaggie On 09/10/2014 11:03am ET


Monday - The Paleo Diet AKA The Caveman Diet The theory behind this one is that we should eat like our caveman ancestors ...

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AmyClaire777
Tokens - Taking Responsbility
by AmyClaire777 On 09/09/2014 6:00pm ET


The tokens continue to be good reminders. I had to give one back yesterday, after two lemon squares and a big snack. But ...

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Day 5 - Treat Day!
by ashevillemaggie On 09/09/2014 10:11am ET


Sunday (I'm lagging a day behind on this blog) was my special 1-day a week of having whatever I want, up to 1600 calories. I ...

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Expert Blogger Spotlight

(4)

penny wise
Simple Secret to Slash Your Food Budget
Penny Wise, Frugal Foodie
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

Let's face it -- eating healthy
food can be expensive. You know
it. I know it. Everyone knows
it. Not only is this part of the
reason so many ...
    Read More
Chris Lawhorn
The Top 10 Workout Songs for September 2014
Chris Lawhorn, DJ, Workout Music Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Summer might be winding down, but
you'd never guess it from this set
of sunny songs. The top 10 list
below kicks off with a remix of
Calvin Harris' ...
    Read More
DietitianConsult
New Rules for Gluten Free Labeling
Meghan Tiernan, MS, RD, LDN
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)

It's a good time for those who have
Celiac disease or will get
diagnosed in the future. Last
month the FDA made a ruling
regulating gluten free ...
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arcticmom
11 helpful hints
arcticmom
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent

Hi guys! I lost 11 lbs recently
without starving and here are 11
personal tips, varying in
difficulty of course: 1. Eat
breakfast 2. Write down ...
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Experts & Featured Writers

Whole Grains: The Whole Truth
posted @ 12:29 pm ET, September 13, 2014
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Whole grains are exactly what their name implies. The grain is left in its whole, originally harvested state. It is not cracked, crushed, rolled or ...

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New Rules for Gluten Free Labeling
posted @ 06:00 am ET, September 8, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


It's a good time for those who have Celiac disease or will get diagnosed in the future. Last month the FDA made a ruling regulating gluten free ...

Read Full Entry...
Simple Secret to Slash Your Food Budget
posted @ 06:00 am ET, September 8, 2014
by Penny Wise
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


Let's face it -- eating healthy food can be expensive. You know it. I know it. Everyone knows it. Not only is this part of the reason so many ...

Read Full Entry...
The Top 10 Workout Songs for September 2014
posted @ 06:00 am ET, September 8, 2014
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Summer might be winding down, but you'd never guess it from this set of sunny songs. The top 10 list below kicks off with a remix of Calvin Harris' ...

Read Full Entry...
Achieve Balance in Your Life & Body
posted @ 06:00 am ET, September 1, 2014
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Though achieving balance in our lives never occurs fast enough, doing balance training with our bodies only takes a few minutes. Personal trainer ...

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Are You Portion Savvy?
posted @ 06:00 am ET, September 1, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


By Registered Dietitian and Diet.com Contributor, Shauna Shultz Don't suffer from "Portion Distortion!"

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