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September 21, 2014
AmyClaire777
Rough Day but with the Food
by AmyClaire777 On 09/20/2014 11:16pm ET


This is the first day since September 1st that I was completely out of control with food. Yesterday was a terribly difficult ...

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Just back from holidays, not good for my weight
by tallia6508 On 09/20/2014 10:50pm ET


I have been away from home since Sept 4. Just got home today. And this trip was not good for weight loss. I did try to set ...

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AmyClaire777
Rough Day but not the Food
by AmyClaire777 On 09/19/2014 10:52pm ET


Without going into the details, after taking my son to a cornea subspecialist recommended by his regular eye doctor who saw ...

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AmyClaire777
Warm Apple Days
by AmyClaire777 On 09/18/2014 10:12pm ET


Some days just feel like warm carbo days. Today was one of those days: Breakfast: 1/2 scooped out bagel with 1 tsp ...

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feeling great!
by bamstout On 09/18/2014 11:47am ET


Only a few days in and feeling better already about myself. We've taken starch out of our evening meal and it feels great! ...

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AmyClaire777
Less Food/More Emotion
by AmyClaire777 On 09/17/2014 11:30pm ET


The Food Journey is going great - but since I'm not stuffing myself and actually noticing, enjoying and savoring food and ...

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I'm back!
by bamstout On 09/16/2014 11:59pm ET


Wow! Last I posted I wasn't even 20 weeks pregnant. Now my little girl Iris Charlie is almost four months old! I hope to see ...

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AmyClaire777
More Comfort Food
by AmyClaire777 On 09/16/2014 8:38pm ET


Breakfast: 1/2 scooped out bagel with 1 tsp margarine and 1 T blackberry jam, 1/2 roasted peach and a 3 egg white ...

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AmyClaire777
Blackberry Jam
by AmyClaire777 On 09/15/2014 9:03pm ET


Breakfast: 1/2 scooped out bagel with 2 T cream cheese and 1T of our neighbors blackberry jam. 1 hard boiled egg. ...

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AmyClaire777
Grandma Put it all in Jars
by AmyClaire777 On 09/14/2014 9:23pm ET


It's harvest time and it's beautiful around here. Breakfast: The husband cooks on Sundays - made a 4 egg white omelet ...

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Hiring a personal trainer to kick me in gear
by pinkbird61 On 09/14/2014 11:15am ET


I have good intentions to work out and be active..I really do! BUT, it's hard isn't it? It's hard to make time, to push ...

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AmyClaire777
Comfort and Kung Pao
by AmyClaire777 On 09/13/2014 8:31pm ET


A curious mix today of NewEngland/Chinese Cuisine today Breakfast: 2 eggs whites and 1 whole egg omelette with local ...

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Expert Blogger Spotlight

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Dr. Jamy Ard
Overcoming An All-or-Nothing Attitude
Dr. Jamy Ard, Nutrition Sciences & Medicine
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (33 votes)

All or nothing... Most of us
believe that if you do something,
you should give your full effort.
No one embarks on a new project
expecting not to ...
    Read More
PattyJames
5 Small Bites: Making Positive Life Changes
Patty James, Organic Cooking Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)

A new season is approaching, with
all that "new" suggests. Perhaps
you envision new work endeavors,
stronger family ties, and
convictions to be ...
    Read More
DietWrite
Fruit of the Season: Loving On Apples!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

The weather is beginning to cool
down and we are creeping closer and
closer to the official start of
fall. We don't know about you, but
we've got ...
    Read More
FitnessExpertKatrina
The Best Fast-Burning Workout
Katrina Hodgson, Diet.com Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)

I discovered a long time ago that
to get your body burning fat
faster, you need to add weights to
your
workouts. Strength/resistance
training is ...
    Read More


Experts & Featured Writers

The Best Fast-Burning Workout
posted @ 06:00 am ET, September 15, 2014
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)


I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

Read Full Entry...
Fruit of the Season: Loving On Apples!
posted @ 06:00 am ET, September 15, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


The weather is beginning to cool down and we are creeping closer and closer to the official start of fall. We don't know about you, but we've got ...

Read Full Entry...
5 Small Bites: Making Positive Life Changes
posted @ 06:00 am ET, September 15, 2014
by Patty James
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more ...

Read Full Entry...
You Can't Beat Sweet Beets!
posted @ 06:00 am ET, September 15, 2014
by Janel Ovrut
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


Beets don't intimidate me anymore. Nope. Not after I realized that you really need to bake the heck out of them (for about an hour) so you can easily ...

Read Full Entry...
Overcoming An All-or-Nothing Attitude
posted @ 06:00 am ET, September 15, 2014
by Dr. Jamy Ard
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (33 votes)


All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to ...

Read Full Entry...
New Rules for Gluten Free Labeling
posted @ 06:00 am ET, September 8, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


It's a good time for those who have Celiac disease or will get diagnosed in the future. Last month the FDA made a ruling regulating gluten free ...

Read Full Entry...


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