Recent Expert Posts

SUPERBOWL XLIV: Rotten Recipe Revamps (RRRs)
posted @ 1:00pm ET on February 3, 2010
by Fitness Expert Whitney

Got your stats: On Super Bowl Sunday (SBS), we Americans eat more food than on any single day of the year except Thanksgiving. SBS is also the ...

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Blog: Fit Fueled and Fabulous

Common sense, not moronic diet tips needed
posted @ 6:00pm ET on February 2, 2010
by JuliaHavey

Sometimes I really think that the people doling out weight loss advice think we - the collective overweight and obese - are idiots. Check out this ...

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Blog: Vice Busting with Julia Havey

Ah! Water!
posted @ 6:00am ET on February 1, 2010
by bethaldrich

I love water! It's so refreshing and nourishing. Many of my friends start their day with a mocha latte, but not me. Ever since I was in college, all ...

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Blog: A Balanced Life With Beth

Salad Dressing Alternatives
posted @ 6:00am ET on February 1, 2010
by Fitness Expert Whitney

Just because you’re eating a salad doesn’t mean you have to use salad dressing. If the purpose of the dressing is to add flavor and moisture to an ...

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Blog: Fit Fueled and Fabulous

2 Foods That May Be Making You Gain Lbs & Get Sick
posted @ 6:00am ET on February 1, 2010
by Mike Geary

Of course, you've probably heard a million times now how bad trans fats and high fructose corn syrup are for your health, so I'm not going to give ...

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Blog: The Truth About Abs

8 Glasses of Water - Where Should My Soda/Pop Go?
posted @ 9:00pm ET on January 28, 2010
by Alex Ong

My clients and audience often ask me the following question: If I were to drink 8 glasses of water a day, where should my soda/ pop ...

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Blog: Mind Your Own Wellness

Is Your Diet Causing Acne?
posted @ 11:00am ET on January 26, 2010
by Diet Diva

Acne once was believed to only effect adolescents, so why do you still get zits well into your twenties and thirties? The answer may surprise you. ...

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Blog: Celebrities and Diet

Gluten in Adhesives??
posted @ 7:58am ET on January 26, 2010
by TriciaThompsonMS/RD

Recently I was asked about adhesives used on stickers (the type children play with) and whether they might contain wheat. Unfortunately there is a ...

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Blog: Living Gluten-Free

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