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Hunger and the nerves of the stomach
posted @ 4:14pm ET on December 19, 2014
by Mary Hammond

Have you ever thought about your own hunger and why it occurs? There are specific nerves in the stomach which communicate with the brain and which ...

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Blog: The problem is hunger
posted @ 9:51am ET on December 18, 2014
by AmyClaire777

No Nibbling Days. That's the focus and it's going well. I have been reporting no nibbling and weights daily with a friend off this site so I've been ...

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Blog: What If?
Great day
posted @ 9:02am ET on December 18, 2014
by tstoneall

I took a day off from work to finish my holiday shopping and some chores around the house. What a great day. Cleaning, movies, wrapping presents, ...

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Blog: Tracey's Journey Blog
One Thing Only
posted @ 8:19am ET on December 12, 2014
by AmyClaire777

I have teacher who said to me long ago, Amy, when the going gets tough start with One Thing, One Thing Only. That has always worked for me. Blogging ...

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Blog: What If?
A Little Bummed
posted @ 10:57am ET on December 11, 2014
by tstoneall

I have been doing well the last few days and resisted drinking soda or many sweets. I was disappointed to see no difference on the scale. In the past ...

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Blog: Tracey's Journey Blog
staying steady
posted @ 9:16am ET on December 10, 2014
by tstoneall

Good Morning friends, it is hard to believe the holidays are in full swing. While my weight loss story has not been very successful, I am pleased to ...

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Blog: Tracey's Journey Blog
Transforming My Lifestyle Step by Step
posted @ 3:00am ET on December 9, 2014
by brils347

Hi everyone, I am currently in a happier, healthier state than I have been in a very long time. I am no longer dancing and I am finding a healthy ...

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Blog: The Endless Battle with Sugar
Today I feel strong
posted @ 1:18pm ET on December 7, 2014
by jknape

Today I feel strong. So far breakfast went well I had 12 oz coffee with fat free sugar free creamer, 3 egg whites and an english muffin. After I am ...

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Blog: Jody's lifestyle change
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