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Recent Expert Posts

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Stephen Cabral
Try this Weight Loss Experiment... (recommended)
posted @ 7:00am ET on November 16, 2009
by Stephen Cabral

Last week I was speaking with a new client by phone when she told me “it’s impossible for me to lose weight…” I let her speak and go on about her ...

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Blog: Fit Life with Stephen Cabral
TriciaThompsonMS/RD
Labeling of USDA-Regulated Foods
posted @ 7:00am ET on November 16, 2009
by TriciaThompsonMS/RD

There is still so much confusion in the celiac disease community regarding food labeling, including allergen and gluten-free labeling of foods ...

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Blog: Living Gluten-Free
Melissa Wall
Flat Stomach Exercises - EZ Bar Skull Crusher
posted @ 7:00am ET on November 16, 2009
by Melissa Wall

This week I want to show you one of my favorite exercises, that you can add to your flat stomach workout, to help you tighten and tone your ...

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Blog: Flat Stomach Workout + Diet Blog
Deirdre Riley
Smarter Holiday Cocktail Choices
posted @ 7:00am ET on November 16, 2009
by Deirdre Riley

It can be daunting to stick to your healthy eating strategy as the holiday season approaches. From the family festivities to the office parties to ...

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Blog: Eat This!
DrRogerGould
The Safety Layer: How Fat Makes You Feel Safe
posted @ 7:00am ET on November 16, 2009
by DrRogerGould

Do your feel protected by your extra weight? Do you feel safer when all eyes are NOT on you? Do you binge when you’re asked to take a risk or put ...

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Blog: Shrink Yourself
Deirdre Riley
Eating for a Healthy Immune System
posted @ 7:00am ET on November 9, 2009
by Deirdre Riley

With winter fast approaching and the temperatures dropping, cold and flu season is upon us. H1N1 flu is especially concerning, given the rising ...

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Blog: Eat This!
Stephen Cabral
"Flu-Free Formula" Revealed Through Fitness!
posted @ 7:00am ET on November 9, 2009
by Stephen Cabral

5 Tips on How to Prevent the Flu and Other Illnesses this Year “Flu-Free Formula!” Everywhere you look there’s something about catching the ...

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Blog: Fit Life with Stephen Cabral
Donna DeCunzo-Taddeo
Do you need a Life Coach?!
posted @ 7:00am ET on November 9, 2009
by Donna DeCunzo-Taddeo

I was on a plane to Tennessee when I met one of the most wonderful women I now know. Her name is Bridgett Sanders. She is a Life Coach and has become ...

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Blog: Drink To Your Health
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