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Seek the weight or fitness target
posted @ 11:40am ET on October 20, 2014
by raul_canales

I am a 5'10" man. I started my weight loss journey at 202 pounds. I currently weigh 178.6 pounds. I started by running and reducing my caloric ...

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Blog: Raul's blog
#1 Overlooked Weight Loss Secret
posted @ 6:00am ET on October 20, 2014
by Stephen Cabral

Here on my blog, I try to share with you the best ways to lose weight, get in shape, and live your best life. But this week I want to take a step ...

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Blog: Fit Life with Stephen Cabral
Pledge
posted @ 8:30am ET on October 19, 2014
by AmyClaire777

Here is my pledge. As of this moment I will engage in NO NIBBLING of any kind. I may eat whatever I want, but it must be sitting down at a table. If ...

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Blog: What If?
Slip Happens: The Diet Relapse Toolkit
posted @ 6:00am ET on October 13, 2014
by Donna DeCunzo-Taddeo

You were on a roll. You were following your healthy eating plan, working out and keeping your journal. But the next thing you know -- it's as if ...

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Blog: Cheers To Your Health!
Celebrate National Seafood Month!
posted @ 6:00am ET on October 6, 2014
by DietWrite

Did you know that October is National Seafood Month? We love all types of seafood, from salmon to shrimp to scallops to crab! Itís recommended ...

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Blog: Diet Write
Smart Weight Loss: 9 Helpful Hints
posted @ 6:00am ET on September 29, 2014
by Frank Addleman

Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a ...

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Blog: Get Your Act Together
Been a while
posted @ 9:02am ET on September 22, 2014
by tstoneall

It has been several months since I have a had a chance to visit the sight and focus on myself. Work was overwhelming with staffing changes and we had ...

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Blog: Tracey's Journey Blog
The Best Fast-Burning Workout
posted @ 6:00am ET on September 15, 2014
by FitnessExpertKatrina

I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

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Blog: Fitness Expert Katrina
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