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The Best Fast-Burning Workout
posted @ 6:00am ET on September 15, 2014
by FitnessExpertKatrina

I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

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Blog: Fitness Expert Katrina
Overcoming An All-or-Nothing Attitude
posted @ 6:00am ET on September 15, 2014
by Dr. Jamy Ard

All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to ...

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Blog: Imagine the Difference
Hiring a personal trainer to kick me in gear
posted @ 11:15am ET on September 14, 2014
by pinkbird61

I have good intentions to work out and be active..I really do! BUT, it's hard isn't it? It's hard to make time, to push yourself physically when ...

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Blog: My Life My Way
Are You Portion Savvy?
posted @ 6:00am ET on September 1, 2014
by DietWrite

By Registered Dietitian and Diet.com Contributor, Shauna Shultz Don't suffer from "Portion Distortion!"

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Blog: Diet Write
Workout Video: Amazing Abs & Thigh Exercise
posted @ 6:00am ET on September 1, 2014
by Stephen Cabral

In just a minute I'm going to show you how to perform an amazing abs and thigh exercise that will have you feeling your upper, middle, and lower abs ...

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Blog: Fit Life with Stephen Cabral
Use Positive Thinking & Think Yourself Thin!
posted @ 9:00am ET on August 25, 2014
by Amy Applebaum

Use the power of positive thinking to help you lose weight! We hear it all the time -- how the power of our own imagination can actually help us ...

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Blog: Bootcamp for Your Mind
What's Limiting Your Weight Loss?
posted @ 6:00am ET on August 11, 2014
by RosaSmith

What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are ...

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Blog: Mind Over Platter
Be Your Own Best Weight Loss Coach: 5 Tips
posted @ 6:00am ET on August 11, 2014
by Ellen Simon

What if you carried your very own personal weight loss coach around wherever you went? A coach to guide you, to inspire you, to keep you on ...

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Blog: Sound Changes
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