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Why You Overeat + 4 Ways You Can Stop
posted @ 6:00am ET on July 21, 2014
by Donna DeCunzo-Taddeo

You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend ...

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Blog: Cheers To Your Health!
Summertime Salsa Recipes!
posted @ 6:00am ET on July 21, 2014
by DietWrite

When it comes to livening up a snack or dinner dish with something super flavorful, we loooooove salsas! Salsa is a great way to take your tacos ...

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Blog: Diet Write
Challenge Yourself with Kettlebell Workouts
posted @ 6:00am ET on July 14, 2014
by ExerciseWrite

Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still ...

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Blog: The Skinny on Exercise
My Goodness, My Grapefruit! 5 Delightful Recipes
posted @ 6:00am ET on July 14, 2014
by DietWrite

So you're in the supermarket, making your way through the produce aisles, and nestled among the many types of oranges and citrus fruits, there it is ...

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Blog: Diet Write
How to Lose Weight During the Lazy Days of Summer
posted @ 6:00am ET on July 14, 2014
by JuliaHavey

I don't know who came up with the phrase "the lazy days of summer" but for our weight loss purposes, you had better make that a phrase that is ...

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Blog: Vice Busting with Julia Havey
6 week challeng +3 days!!! OPERATION WEDDING DRESS
posted @ 10:40am ET on July 11, 2014
by lissaddy

I went to get my wedding dress altered last night. I have to loose 10-20 pounds by 08/23.... OPERATION WEDDING DRESS IS IN FULL SWING!!! That ...

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Blog: Kendra's thoughts
We ♡ Watermelon!
posted @ 6:00am ET on July 7, 2014
by DietWrite

Watermelon is one of the most refreshing summery fruits that we can think of, don't you agree?! With such delicious flavor payoff for so few ...

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Blog: Diet Write
5 Excuses Emotional Eaters Make
posted @ 6:00am ET on July 7, 2014
by DrRogerGould

There are many excuses that emotional eaters give for hanging on to their habit of overeating, even when it affects their mental and physical ...

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Blog: Shrink Yourself
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