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Can Exercise Make You Gain Weight?
posted @ 7:00am ET on November 19, 2014
by DoctorAbby

Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

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Blog: Where Science Meets Sin
Using Yoga to Make Healthy Food Choices
posted @ 6:00am ET on November 17, 2014
by Kate Lindberg

As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to ...

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Blog: Peace, Love, Yoga
4 Big Holiday Dieting Tips to Shrink Your Stomach
posted @ 6:00am ET on November 17, 2014
by Stephen Cabral

I want to share with you 4 of my fast and easy tips you can use to have no fear this holiday season when it comes to eating your favorite ...

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Blog: Fit Life with Stephen Cabral
Snap Out Of Your Trance and Change Your Life
posted @ 6:00am ET on November 10, 2014
by RosaSmith

I am a personal development junkie. I love to learn and thrive on growth. I feel the most satisfaction when I share something that has made a ...

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Blog: Mind Over Platter
How to Ensure You Achieve Your Weight Loss Goals
posted @ 6:00am ET on November 10, 2014
by Stephen Cabral

Whenever I'm searching for answers to a difficult question, most of the time I find that the best solutions to even the most complex issues seem to ...

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Blog: Fit Life with Stephen Cabral
Cheating On A Diet: Avoid The Tailspin!
posted @ 6:00am ET on November 3, 2014
by LisaDavisPhD

Whether it's your first time trying to lose weight or if you're an experienced calorie-counter, there is always the temptation to cheat. Waking up ...

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Blog: Eating Your Way Thin
Seek the weight or fitness target
posted @ 11:40am ET on October 20, 2014
by raul_canales

I am a 5'10" man. I started my weight loss journey at 202 pounds. I currently weigh 178.6 pounds. I started by running and reducing my caloric ...

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Blog: Raul's blog
#1 Overlooked Weight Loss Secret
posted @ 6:00am ET on October 20, 2014
by Stephen Cabral

Here on my blog, I try to share with you the best ways to lose weight, get in shape, and live your best life. But this week I want to take a step ...

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Blog: Fit Life with Stephen Cabral
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