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Foods That Make You Happier, Sexier, Smarter
posted @ 6:00am ET on March 2, 2015
by LisaDavisPhD

Want to feel happier, sexier, and smarter? In addition to their life-sustaining functions, certain nutrients in food act as precursors to chemicals ...

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Blog: Eating Your Way Thin
Tap into the 5-Minute Cravings Cure!
posted @ 6:00am ET on February 23, 2015
by RosaSmith

We had some comments about breaking habits so I thought I would introduce you to a technique that is very effective in breaking bad habits. It is ...

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Blog: Mind Over Platter
The 3 Rules for Burning Belly Fat
posted @ 6:00am ET on February 23, 2015
by Stephen Cabral

Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you ...

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Blog: Fit Life with Stephen Cabral
Feeling much better
posted @ 9:27am ET on February 19, 2015
by tstoneall

I am excited about staring to mend. I went to the doctor and found out I had strep and that was why I was so miserable. It also concerned me that my ...

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Blog: Tracey's Journey Blog
Filling Up On Food When Emotionally Empty
posted @ 6:00am ET on February 16, 2015
by DrRogerGould

Coming on the heels of Valentine's Day you might be riding high or disappointed. Relationships and the expectations that they bring can leave us ...

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Blog: Shrink Yourself
10 Sneaky High-Sodium Foods
posted @ 6:00am ET on February 16, 2015
by DietWrite

by Shauna Schultz, Diet.com Contributor and Registered Dietitian Sodium occurs naturally in foods and is essential for health. Sodium's role in ...

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Blog: Diet Write
Practicing Self-Love for Weight Loss
posted @ 6:00am ET on February 16, 2015
by DietWrite

Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will ...

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Blog: Diet Write
Whip Up A Hot Valentine's Dinner At Home!
posted @ 6:00am ET on February 9, 2015
by Donna DeCunzo-Taddeo

It's approaching faster than some may like. The day that many fear as ominous... a day that makes others feel helpless. What is the day that so ...

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Blog: Cheers To Your Health!
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