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Slow and steady
posted @ 9:23am ET on January 27, 2015
by tstoneall

Since the beginning of the year my weight loss journey has been slow and steady. I have been losing 1-2 lbs per week. I know that is the best way to ...

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Blog: Tracey's Journey Blog
Let's Look at Lentils: Nutrition & Recipes
posted @ 6:00am ET on January 19, 2015
by DietWrite

Lentils are a fast-cooking legume with an earthy flavor and a long history - having been eaten for thousands of years! These little beads (which ...

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Blog: Diet Write
#1 Thing You Must Do To Lose Weight
posted @ 6:00am ET on January 19, 2015
by LisaDavisPhD

So how does one begin the process of losing weight? It's relatively simple, right? Eat less, move more. If it was that simple the majority of ...

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Blog: Eating Your Way Thin
Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015
by DrDiet

Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

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Blog: Diet Talk from the Doc
How To Post An Image In Your Blog
posted @ 10:00am ET on January 14, 2015
by CSL-Bailey

Hey Diet.com members! I'm re-posting this below blog, to help members who would like to know how to add an image to your blog! **** Today I ...

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Blog: CSL-Chat!
Monday
posted @ 10:13am ET on January 12, 2015
by tstoneall

Well my weekend was not as healthy as it should have been, but the weeks results were promising. I had a two pound weight loss which was my goal. I ...

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Blog: Tracey's Journey Blog
4 Nutrition Tips that Every Beginner Should Know
posted @ 6:00am ET on January 12, 2015
by Shannon Clark

If you are just getting started on the bandwagon to eat healthy, then there are some important facts you should keep in mind. Many beginners make ...

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Blog: Weight Loss Tips
The 10 Best Diets of 2015
posted @ 6:00am ET on January 12, 2015
by DietWrite

A panel of diet and nutrition specialists with US News unveiled their list of the best diets of 2015, and if you're like us, you've got ...

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Blog: Diet Write
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