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The Spread Of A Healthy Lifestyle
posted @ 6:00am ET on May 18, 2015
by DrDiet

It's as contagious as the common cold... but you feel great when you "catch" it! No, it's not some strange super flu. We're talking about a ...

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Blog: Diet Talk from the Doc
Self-Care Before Sit-Ups
posted @ 6:00am ET on May 4, 2015
by DrDiet

Most diet and exercise programs fail because people don't take the time to build an inner foundation first. People need to be in the right mindset ...

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Blog: Diet Talk from the Doc
6 Reasons Your Bra Strap Slips
posted @ 6:00am ET on April 6, 2015
by DietWrite

Special for Diet.com by Tomima Edmark Lingerie Industry Expert I hear this complaint all the time: "My bra straps keep falling off my ...

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Blog: Diet Write
How to Start a Diet: The 4 Steps
posted @ 6:00am ET on March 23, 2015
by JohnMc

You know you want to lose weight so you feel better physically and mentally, but you don't quite know how to put a plan in action. Relax. It's ...

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Blog: Weekly Diet News Digest
Watch Your Thoughts and Words
posted @ 6:00am ET on March 9, 2015
by RosaSmith

Your self-talk is key to your success. Your brain actually has the ability to scan the environment to bring to your attention what you are thinking ...

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Blog: Mind Over Platter
You Are the Cause of Success and Failure
posted @ 9:00am ET on February 25, 2015
by RosaSmith

I am a master practitioner of NLP (Neuro Linguistics Programming). It is the study of the mind/neurological connection.  One of my first insights ...

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Blog: Mind Over Platter
How I've Found Joy, Peace & Happiness
posted @ 6:00am ET on February 9, 2015
by RosaSmith

What a week. It has been a busy one, but I have had a blast! Nothing is different than the week before. I am working on my projects, supporting my ...

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Blog: Mind Over Platter
New Year, New Goals - Part 2
posted @ 11:00am ET on January 9, 2015
by RosaSmith

Think about your goals this year. Create a powerful phrase that will support it, such as, "I am healthy, strong and consistently maintain my ideal ...

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Blog: Mind Over Platter
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