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Search results for "stress"
Spring Cleaning Mind, Body and Soul
posted @ 9:00am ET on May 14, 2013 by RosaSmith This is the final part of my Spring Cleaning series! We explored the mind and body. Now for a moment, let us explore the soul. Weight gain and ... Read More Blog: Mind Over Platter 
Breathe Away Your Stress... With Yoga
posted @ 9:00am ET on May 8, 2013 by Katherine Roberts Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about the economy, wars, ... Read More | Comments(4) Blog: Yoga For Weight Loss 
4 Reasons You Should Be Exercising
posted @ 6:00am ET on April 22, 2013 by Dave Hubbard In this age of too-much-advice-from-too-many-experts, it's difficult to know how to exercise smart. Plus, unless you are truly motivated to ... Read More Blog: America's Fitness Coach 
10 Signs You're OVERtraining
posted @ 9:00am ET on April 19, 2013 by Fitness Experts Whitney and Byron By: Byron Paidoussi and Whitney Cole FITNESS AND FUEL www.fitnessandfuel-la.com What is overtraining? Overtraining is defined as ... Read More | Comments(1) Blog: FITNESS AND FUEL 
Day off
posted @ 11:59am ET on March 11, 2013 by tstoneall I have the day off today since I had a busy day of appointments. It is amazing how your stress can melt away when you only have yourself to worry ... Read More | Comments(1) Blog: Tracey's Journey Blog 
2 Types of Stomach Fat Explained
posted @ 7:20am ET on March 11, 2013 by Stephen Cabral Did you know that you actually have 2 types of stomach fat? Did you also know that 1 type only really responds to a specific type of exercise in ... Read More Blog: Fit Life with Stephen Cabral
Mentally Prepare For Weight Loss
posted @ 11:00am ET on February 27, 2013 by RosaSmith This week's theme is to mentally prepare for weight loss. Nothing happens until you are in the correct frame of mind. We have all been distracted ... Read More Blog: Mind Over Platter
Stop After Dinner Dessert Cravings!
posted @ 6:00am ET on February 25, 2013 by Stephen Cabral Do you crave something sweet after dinner? Is it an every night craving? Cravings are actually an interesting phenomenon in that they are ... Read More | Comments(1) Blog: Fit Life with Stephen Cabral |
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