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Selfish or Self-Care?
posted @ 8:00am ET on July 23, 2014
by RosaSmith

Before you decide if you are being selfish, ask yourself these questions: Is my action harming anyone that I care about? If the answer is no, this ...

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Blog: Mind Over Platter
5 Excuses Emotional Eaters Make
posted @ 6:00am ET on July 7, 2014
by DrRogerGould

There are many excuses that emotional eaters give for hanging on to their habit of overeating, even when it affects their mental and physical ...

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Blog: Shrink Yourself
Summer Plans Ruining Your Workout/Diet Routines?
posted @ 6:00am ET on June 30, 2014
by FitnessExpertKatrina

People always ask me how to stay active when they work all week long and on the weekends their summer is filled. These plans are mostly barbeques, ...

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Blog: Fitness Expert Katrina
Re-Learn How to Breathe (Seriously)
posted @ 6:00am ET on June 30, 2014
by Stephen Cabral

This may sound funny, but most people have forgotten how to breathe. Seriously. Proper breathing is slow, controlled, and the oxygen you ...

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Blog: Fit Life with Stephen Cabral
Not much happening
posted @ 9:26pm ET on June 29, 2014
by tallia6508

I have put the gym on hold these last few nights and already feeling sluggish. I was there on Wednesday did my regular routine and haven't been back. ...

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Blog: The never ending story
Breathe Away Your Stress... With Yoga
posted @ 9:00am ET on June 12, 2014
by Katherine Roberts

Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about our families, friends ...

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Blog: Yoga For Weight Loss
If It's Cruciferous, It's Good for Us!
posted @ 6:00am ET on June 2, 2014
by TheDinnerDiva

Dinner Diva: If It's Cruciferous, It's Good for Us! By: Leanne Ely Bok choy, kale, cabbage, cauliflower, Brussels sprouts and broccoli. What do ...

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Blog: Saving Dinner
Can Vacations Keep You Slim?
posted @ 6:00am ET on May 26, 2014
by MollyBea

Have you ever come back from vacation, put yourself on the scale and been surprised to see that you didn't gain as much as you thought, or that you ...

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Blog: Honest Recipes for Healthy Living
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