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Normal Is Not Healthy
posted @ 6:00am ET on September 21, 2015
by RosaSmith

Normal is not good - go back to your true nature of peace, love and health. This week's theme is to mentally prepare for weight loss. Nothing ...

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Blog: Mind Over Platter
Stress Busters for a Healthy Mind and Body
posted @ 6:00am ET on September 14, 2015
by Arielle Novak

Stress can wreak havoc on your mental and physical state. Sometimes we can go on for days or even weeks not realizing that our stress levels are too ...

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Blog: Arielle's Fitness Blog
Week 1, Day 2
posted @ 1:30pm ET on September 12, 2015
by mme_strictypants

HA! Was doing this workout yesterday in our just-built garage (since that's where my husband has moved our gym equipment). . I had left our girls in ...

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Blog: My leptin diet journey
Why You Really Need A 'Bitch Buddy'
posted @ 6:00am ET on September 7, 2015
by DietWrite

Special to Diet.com by Winn Claybaugh www.BeNiceOrElse.com We all know that stress can lead to emotional eating, and we all know that stress is ...

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Blog: Diet Write
Eat Healthy, Cut Your Food Bill: 11 Tips
posted @ 6:00am ET on August 17, 2015
by LisaDavisPhD

During stressful times, dieters often reach for calorie-rich foods, skip the gym after a rough day, or indulge in other bad-for-you behaviors. It ...

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Blog: Eating Your Way Thin
Modification Is the Second M in the M&M Diet
posted @ 8:00am ET on August 5, 2015
by RosaSmith

The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit ...

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Blog: Mind Over Platter
6 Sound Strategies To Stress Less
posted @ 6:00am ET on July 20, 2015
by Ellen Simon

Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking ...

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Blog: Sound Changes
Brainwashed Weight Loss Ideas
posted @ 6:00am ET on July 6, 2015
by Stephen Cabral

Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a ...

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Blog: Fit Life with Stephen Cabral
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