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Eat Healthy, Cut Your Food Bill: 11 Tips
posted @ 6:00am ET on August 17, 2015
by LisaDavisPhD

During stressful times, dieters often reach for calorie-rich foods, skip the gym after a rough day, or indulge in other bad-for-you behaviors. It ...

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Blog: Eating Your Way Thin
Modification Is the Second M in the M&M Diet
posted @ 8:00am ET on August 5, 2015
by RosaSmith

The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit ...

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Blog: Mind Over Platter
6 Sound Strategies To Stress Less
posted @ 6:00am ET on July 20, 2015
by Ellen Simon

Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking ...

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Blog: Sound Changes
Brainwashed Weight Loss Ideas
posted @ 6:00am ET on July 6, 2015
by Stephen Cabral

Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a ...

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Blog: Fit Life with Stephen Cabral
putting the fork down
posted @ 8:05pm ET on June 26, 2015
by abcfaith

Well, today is the day. I haven't put down the fork, however, I am ready. First set back, I wanted to use the personality piece of the weight ...

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Blog: Starting Again..:)
Yoga for Detox
posted @ 6:00am ET on June 22, 2015
by Erica Bornstein

It's officially summertime. For a lot of us, that means more vacations, family outings, days off, BBQs and parties. While all of those are well ...

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Blog: The Dancing Yogini
Stress and Weight Loss
posted @ 6:00am ET on June 8, 2015
by RosaSmith

From my years of studying natural health and wellness, the number one problem that will cause the most damage is stress.  Stress causes headaches, ...

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Blog: Mind Over Platter
Best Way To Exercise: Aerobic vs Anaerobic
posted @ 6:00am ET on May 11, 2015
by Dave Hubbard

If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over ...

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Blog: America's Fitness Coach
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