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Stress Eating: Put Down The Ice Cream!
posted @ 6:00am ET on August 18, 2014
by PattyJames

You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in ...

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Blog: Vital Health with Patty James
Hanging in There
posted @ 8:41am ET on August 15, 2014
by AmyClaire777

What's Working: Lots of stress in my life right now. I'm trying to stay flexible. The meal plans were great to start, but my same old problem of ...

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Blog: What's Working - What's Not
Be Your Own Best Weight Loss Coach: 5 Tips
posted @ 6:00am ET on August 11, 2014
by Ellen Simon

What if you carried your very own personal weight loss coach around wherever you went? A coach to guide you, to inspire you, to keep you on ...

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Blog: Sound Changes
Another step forward... or at least another month
posted @ 6:53pm ET on August 7, 2014
by ~Smile~

Well... I looked lol, I did post a blog last wednesday..daytime ;) and while I think I tend to ramble and rant and I know I complain ( A LOT!!!) ...

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Blog: Brighter Days Ahead... ~
The Dangerous Escape Food Provides
posted @ 6:00am ET on August 4, 2014
by DrRogerGould

Overeating, binge eating, stress eating, and emotional eating are powerful coping mechanisms because they help people escape whatever uncomfortable ...

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Blog: Shrink Yourself
Absent... but keeping busy
posted @ 3:50pm ET on July 30, 2014
by ~Smile~

Well.. it's been a while since my last post.. still not online much, but oh well..... Finally hit 194... was going between 194 and 204 until last ...

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Blog: Brighter Days Ahead... ~
Selfish or Self-Care?
posted @ 8:00am ET on July 23, 2014
by RosaSmith

Before you decide if you are being selfish, ask yourself these questions: Is my action harming anyone that I care about? If the answer is no, this ...

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Blog: Mind Over Platter
5 Excuses Emotional Eaters Make
posted @ 6:00am ET on July 7, 2014
by DrRogerGould

There are many excuses that emotional eaters give for hanging on to their habit of overeating, even when it affects their mental and physical ...

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Blog: Shrink Yourself
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