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Honey- The Sugar Substitute: Handy Healthier Tips
posted @ 9:13pm ET on August 24, 2015
by MySeeds Chia

Many dieters look to cut refined sugar. This is generally a good idea, but not always easy to do. Refined sugar (like High Fructose Corn Syrup, Corn ...

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Blog: MySeeds Tasty Healthy Food Blog
Sugar Free Sangria
posted @ 6:00am ET on August 24, 2015
by Fitness Experts Whitney and Byron

INGREDIENTS: 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz) 1 each: lime, lemon & orange (cut into wedges) 1 tbsp stevia 1/3 ...

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Blog: FITNESS AND FUEL
YUMMO! Janel's Orange Broccoli Side Dish
posted @ 6:00am ET on August 10, 2015
by Janel Ovrut

One valuable tip I always recommend to clients who are looking to increase their fruit and veggie intake is to cut up the produce into bite-sized ...

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Blog: Janel's Vegetarian Kitchen
Passion for Pomegranates
posted @ 6:00am ET on August 10, 2015
by Cheryl Tallman

Pomegranates are quite unique. Slightly sweet. Slightly tart. Inside the crimson-colored fruit you'll find exactly 840 Arils. These are seeds ...

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Blog: Fresh Ideas for Healthy Living
We ♡ Watermelon!
posted @ 6:00am ET on August 3, 2015
by DietWrite

Watermelon is one of the most refreshing summery fruits that we can think of, don't you agree?! With such delicious flavor payoff for so few ...

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Blog: Diet Write
Couscous: 3 Ingredients, 1 Dish, 12 Minutes
posted @ 6:00am ET on July 20, 2015
by Janel Ovrut

Ever have one of those days where you just don't feel like cooking up a fancy meal, but at the same time you don't want to settle for a bowl of ...

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Blog: Janel's Vegetarian Kitchen
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary

This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, ...

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Blog: The Truth About Abs
Dress Up Your Apple Slices: Cookie Dough Dip
posted @ 6:00am ET on July 6, 2015
by Snack Girl

Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl? Well, I have a solution for you! And, get this, it ...

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Blog: Healthy Snacks with Snack Girl
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