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10 Fit Tips for the Holidays
posted @ 6:00am ET on November 24, 2014
by bethaldrich

Do you think you're too busy to workout this holiday season? With all of the hustle and bustle who really has time to stop, lift weights or run a ...

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Blog: Real Moms Love To Eat
How to Ensure You Achieve Your Weight Loss Goals
posted @ 6:00am ET on November 10, 2014
by Stephen Cabral

Whenever I'm searching for answers to a difficult question, most of the time I find that the best solutions to even the most complex issues seem to ...

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Blog: Fit Life with Stephen Cabral
Yoga Poses For Better Posture
posted @ 6:00am ET on November 3, 2014
by Katherine Roberts

Yoga thought for the week "Mindfulness is really paying attention, on purpose, to the present moment." Yoga poses for better posture We have ...

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Blog: Yoga For Weight Loss
Day 7 - Weight Watchers
posted @ 11:42am ET on September 10, 2014
by ashevillemaggie

Okay, so I'm catching this blog up to real time. I originally started 2 days behind so I could organize myself and my thoughts. So yesterday was ...

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Blog: 30 Diets in 30 Days
5 Ways to Combat Low Energy While Dieting
posted @ 6:00am ET on May 21, 2014
by Shannon Clark

About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

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Blog: Weight Loss Tips
Fast Travel Workout & Nutrition Cheat Sheet!
posted @ 7:00am ET on February 21, 2014
by Stephen Cabral

One of the biggest obstacles to staying on track to achieving your body transformation goals is remaining consistent. It may even be the #1 tactic ...

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Blog: Fit Life with Stephen Cabral
Fad Diets: Love Them or Lose Them?
posted @ 9:00am ET on February 7, 2014
by Arielle Novak

With a new year comes new health and fitness goals. We are now officially one month into the new year, and many of you have already started on your ...

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Blog: Arielle's Fitness Blog
Are You A Pressure Cooker?
posted @ 1:00pm ET on December 27, 2013
by DPrestejohn

Recently I've been a little more relaxed than usual. Now, if you know me in person, you probably know that I am a bit of a type-A, anxious, ...

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Blog: Danielle Prestejohn
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