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Day 7 - Weight Watchers
posted @ 11:42am ET on September 10, 2014
by ashevillemaggie

Okay, so I'm catching this blog up to real time. I originally started 2 days behind so I could organize myself and my thoughts. So yesterday was ...

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Blog: 30 Diets in 30 Days
5 Ways to Combat Low Energy While Dieting
posted @ 6:00am ET on May 21, 2014
by Shannon Clark

About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

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Blog: Weight Loss Tips
Fast Travel Workout & Nutrition Cheat Sheet!
posted @ 7:00am ET on February 21, 2014
by Stephen Cabral

One of the biggest obstacles to staying on track to achieving your body transformation goals is remaining consistent. It may even be the #1 tactic ...

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Blog: Fit Life with Stephen Cabral
Fad Diets: Love Them or Lose Them?
posted @ 9:00am ET on February 7, 2014
by Arielle Novak

With a new year comes new health and fitness goals. We are now officially one month into the new year, and many of you have already started on your ...

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Blog: Arielle's Fitness Blog
Are You A Pressure Cooker?
posted @ 1:00pm ET on December 27, 2013
by DPrestejohn

Recently I've been a little more relaxed than usual. Now, if you know me in person, you probably know that I am a bit of a type-A, anxious, ...

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Blog: Danielle Prestejohn
Balance Meals and Snacks
posted @ 9:00am ET on August 21, 2013
by RosaSmith

Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss B: Balance meals and snacks Counting calories to lose weight is successful ...

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Blog: Mind Over Platter
Sugar Addicts Beware
posted @ 10:00am ET on July 2, 2013
by DietWrite

Is high-fructose corn syrup as dangerous as cocaine? A new study points to high fructose corn syrup as the possible cause of the obesity ...

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Blog: Diet Write
Detox
posted @ 11:08am ET on June 17, 2013
by Forever Me

Hello Everyone! Today I finally started my detox diet. It's my first step to getting back in shape. I'm trying the fruits & vegetable detox for the ...

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Blog: Stephie's Diet Blog
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