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Couscous: 3 Ingredients, 1 Dish, 12 Minutes
posted @ 6:00am ET on July 20, 2015
by Janel Ovrut

Ever have one of those days where you just don't feel like cooking up a fancy meal, but at the same time you don't want to settle for a bowl of ...

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Blog: Janel's Vegetarian Kitchen
Thinking Thin: 3 Fantastic Mind Shifts to Make
posted @ 6:00am ET on June 22, 2015
by RosaSmith

Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their ...

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Blog: Mind Over Platter
3 Ways To Spring Into Better Shape
posted @ 7:00am ET on April 22, 2015
by BradSchoenfeld

Warmer weather is in the air. Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and trips to the beach.

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
4 Keys to Being Unstoppable
posted @ 6:00am ET on March 30, 2015
by RosaSmith

How committed are you to your health? My mission is to teach you how to create an unstoppable motivation to lose weight and keep it off for life. ...

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Blog: Mind Over Platter
Hello world!
posted @ 1:03pm ET on March 27, 2015
by jrozansk

Hi everyone! I suppose we all have to start somewhere, right? I'm doing this because...why the hell not. I feel like I've tried everything else. ...

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Blog: Julie's Journey to Health and Happiness
Change Your Autopilot
posted @ 9:00am ET on January 28, 2015
by RosaSmith

Years ago I read the book Purpose Driven Life by Rick Warren. I agree with him that our thoughts have the ability to change our lives. He uses the ...

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Blog: Mind Over Platter
Pre Day One
posted @ 11:18pm ET on January 11, 2015
by violinvixen22

Okie dokie so here's the scoop: I am starting the beginning of the rest of my life tomorrow. A new chapter. Went and bought fresh veggies lean meats ...

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Blog: Violinvixen's New Album of Life
Starting out Fresh!!!
posted @ 11:25pm ET on January 6, 2015
by nicolerasool

Starting over again!! Well, I'm at it again. Here's a brief history of my weight loss journey. I've always been a little on the chunky side, ...

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Blog: Nicole's Diet Blog
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