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The 3 Biggest Workout Mistakes
posted @ 6:00am ET on August 4, 2014
by BradSchoenfeld

Think you're on track to achieve the body you desire? If you're like a lot of people, you might need to think again. Fact is you can have the best ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Weights vs. Cardio: Best Way To Burn Fat?
posted @ 6:00am ET on July 28, 2014
by FitnessProAmmo

Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

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Blog: More Ammo For Your Workout
Challenge Yourself with Kettlebell Workouts
posted @ 6:00am ET on July 14, 2014
by ExerciseWrite

Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still ...

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Blog: The Skinny on Exercise
6 Tips to Speed Up Summer Fat Loss
posted @ 6:00am ET on June 23, 2014
by LisaFitness

Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; ...

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Blog: Lisa A! The Master Weight Loss Advisor
How to Simplify Your Weight Loss Progress
posted @ 6:00am ET on June 16, 2014
by Stephen Cabral

Are you using this strategy? One of the simplest ways to calculate whether you're making progress towards your goal is by taking note of your ...

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Blog: Fit Life with Stephen Cabral
BACK AGAIN!!!
posted @ 9:40am ET on June 13, 2014
by Anuba

Hi all....yes Im back again to annoy you lol Ive had a terrible time trying to cope the last few years with Hashimotos Disease,Fibromyalgia ...

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Blog: Anuba's Little Place of Thoughts
The 7 Deadly Sins of Weight Loss
posted @ 6:00am ET on May 26, 2014
by Stephen Cabral

One of my clients asked me about WHAT NOT TO DO when it comes to trying to lose weight. This is really important since you may think you're on the ...

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Blog: Fit Life with Stephen Cabral
Create Healthy Diet Habits for Life
posted @ 6:00am ET on May 13, 2014
by AngeliqueMillis

By: Angelique Millis International Fitness Expert While there is no magic formula that you can calculate that will guarantee you success in ...

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Blog: Physique by Angelique- Expert Tips & Tricks
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