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Is Your Breakfast Causing Weight Gain?
posted @ 5:00pm ET on May 15, 2013
by Malia Frey

How many times have you heard diet experts recommend that you should eat breakfast to lose weight? It's one of the most frequently repeated weight ...

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Blog: Fitness & Weight Loss Tips from Malia Frey
Spring Cleaning for Weight Loss
posted @ 8:00am ET on April 30, 2013
by RosaSmith

Spring is in the air! This is the time of year that is ideal to clean house. Spring cleaning for your mind, body and spirit. Think of it as a ...

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Blog: Mind Over Platter
Chocolate Chip Protein English Muffin
posted @ 6:00am ET on April 29, 2013
by DPrestejohn

Mornings are usually a bit chaotic for me. I often get up, take my puppy out and get her breakfast, then break into emails, read blogs, and work on ...

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Blog: Clean Food Creative Fitness Blog
Shame On You, Dr. Oz!
posted @ 8:00am ET on April 11, 2013
by DoctorAbby

Shame on you, Dr. Oz! Once again I must take issue with you. But I digress. Has anyone ever heard of Garcinia cambogia? It's Oz's newest ...

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Blog: Where Science Meets Sin
How to Boost Your Metabolism
posted @ 7:00am ET on April 8, 2013
by Malia Frey

If you're sick of trying different diets that don't work, maybe it's time to try a new strategy to boost your metabolism. With a healthy metabolism, ...

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Blog: Fitness & Weight Loss Tips from Malia Frey
Kick-Starting Weight Loss: 4-Step Guide
posted @ 7:00am ET on April 8, 2013
by Wendy Chant

Few things in this life are as frustrating as working hard to look better, firm up or slim down and, after a few weeks -- or a few months -- of ...

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Blog: Forever Fit with Wendy
Target Your Abs & Legs with this Fat Burning Video
posted @ 6:00am ET on April 8, 2013
by Stephen Cabral

I've gotten so many emails asking about what I think about the "TRX" piece of fitness equipment and how to use it that I created some free workout ...

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Blog: Fit Life with Stephen Cabral
Macro/Micro Nutrients: What Are They?
posted @ 9:00am ET on April 7, 2013
by bethaldrich

Oh Food, how we love you yet push you away; yet how we can't live without you, especially when on a diet or following a healthy eating plan. But how ...

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Blog: Real Moms Love To Eat
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