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Morning Mocha Smoothie Recipe
posted @ 6:00am ET on October 13, 2014
by FitnessExpertKatrina

Katrina's Mocha Smoothie Try out my Morning Mocha Smoothie! Most people never give up their coffee. I don't blame you, because I love my ...

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Blog: Fitness Expert Katrina
Smart Weight Loss: 9 Helpful Hints
posted @ 6:00am ET on September 29, 2014
by Frank Addleman

Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a ...

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Blog: Get Your Act Together
The Best Fast-Burning Workout
posted @ 6:00am ET on September 15, 2014
by FitnessExpertKatrina

I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

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Blog: Fitness Expert Katrina
My line in the sand
posted @ 12:57pm ET on September 7, 2014
by ashevillemaggie

So I thought it might be good to clarify (if only to myself) some of my own personal do's and don'ts. 1. Tea. I have 2 cups of strong black tea ...

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Blog: 30 Diets in 30 Days
The 3 Biggest Workout Mistakes
posted @ 6:00am ET on August 4, 2014
by BradSchoenfeld

Think you're on track to achieve the body you desire? If you're like a lot of people, you might need to think again. Fact is you can have the best ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Weights vs. Cardio: Best Way To Burn Fat?
posted @ 6:00am ET on July 28, 2014
by FitnessProAmmo

Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

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Blog: More Ammo For Your Workout
Challenge Yourself with Kettlebell Workouts
posted @ 6:00am ET on July 14, 2014
by ExerciseWrite

Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still ...

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Blog: The Skinny on Exercise
6 Tips to Speed Up Summer Fat Loss
posted @ 6:00am ET on June 23, 2014
by LisaFitness

Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; ...

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Blog: Lisa A! The Master Weight Loss Advisor
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