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Mangoes for Fat Loss?
posted @ 6:00am ET on November 9, 2015
by Aaron Tabor, MD

When we are dieting to lose weight, we are actually trying to lose body fat while maintaining or improving our lean muscle strength. Therefore, ...

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Blog: Diet with Dr. Tabor
Top 10 Metabolism-Boosting Foods
posted @ 6:00am ET on October 19, 2015
by TheDinnerDiva

As someone with a compromised thyroid, I am always interested in natural ways to boost my metabolism. And while it is true that exercise will do a ...

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Blog: Saving Dinner
Never Quit
posted @ 12:05pm ET on September 25, 2015
by im2ndforever

So, I've posted some inspiration quotes that helps motivate me. My favorite quote is NEVER QUIT. I remember and still do sometimes, wake up in the ...

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Blog: Inspiration Blog
Kick-Start Your Stalled Weight Loss: 3 Tips!
posted @ 6:00am ET on September 21, 2015
by BradSchoenfeld

It's usually pretty easy to lose weight at the beginning of a diet. Those initial pounds just seem to melt away and then, as you get closer to your ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
6 Super Tips for Fall Weight Loss!
posted @ 6:00am ET on September 7, 2015
by JohnMc

Fall is traditionally the time we put our weight loss efforts into hibernation and set our sights on New Year’s for our next diet to end all ...

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Blog: Weekly Diet News Digest
Six-Pack Abs Are Attainable
posted @ 6:00am ET on August 17, 2015
by Carol Whitaker

Having a six-pack is awesome! I've had a six-pack for more than 20 years. There's nothing quite like it - it's highly empowering. I'm often asked how ...

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Blog: Manifesting the Life & Body of Your Dreams
One more time
posted @ 1:35pm ET on July 21, 2015
by Freemont12

I am currently over 200 pounds for the first time in my life. I used to be quite thin & fit... USED TO BE. In my 40's I quit smoking & gained ...

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Blog: Freemont's Findings
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary

This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, ...

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Blog: The Truth About Abs
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