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3 Tips to Eat Like a Thin Person on Thanksgiving
posted @ 6:00am ET on November 24, 2014
by RosaSmith

It's turkey time! Thanksgiving is certainly a holiday that revolves around food. I enjoy the festivities as much as everyone... but I don't enjoy the ...

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Blog: Mind Over Platter
Burn Fat Fast with Interval Training
posted @ 6:00am ET on November 3, 2014
by Stephen Cabral

Today I want to show you how you can get huge benefits from short intense workouts and really turn your fat burning up a notch! What you can ...

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Blog: Fit Life with Stephen Cabral
Morning Mocha Smoothie Recipe
posted @ 6:00am ET on October 13, 2014
by FitnessExpertKatrina

Katrina's Mocha Smoothie Try out my Morning Mocha Smoothie! Most people never give up their coffee. I don't blame you, because I love my ...

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Blog: Fitness Expert Katrina
Smart Weight Loss: 9 Helpful Hints
posted @ 6:00am ET on September 29, 2014
by Frank Addleman

Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a ...

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Blog: Get Your Act Together
The Best Fast-Burning Workout
posted @ 6:00am ET on September 15, 2014
by FitnessExpertKatrina

I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

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Blog: Fitness Expert Katrina
My line in the sand
posted @ 12:57pm ET on September 7, 2014
by ashevillemaggie

So I thought it might be good to clarify (if only to myself) some of my own personal do's and don'ts. 1. Tea. I have 2 cups of strong black tea ...

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Blog: 30 Diets in 30 Days
The 3 Biggest Workout Mistakes
posted @ 6:00am ET on August 4, 2014
by BradSchoenfeld

Think you're on track to achieve the body you desire? If you're like a lot of people, you might need to think again. Fact is you can have the best ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Weights vs. Cardio: Best Way To Burn Fat?
posted @ 6:00am ET on July 28, 2014
by FitnessProAmmo

Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

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Blog: More Ammo For Your Workout
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