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Don't be Blinded by Shame
posted @ 4:00pm ET on February 7, 2016
by RosaSmith

Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how ...

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Blog: Mind Over Platter
Improving Overall Well-Bring Through Love
posted @ 2:00pm ET on January 28, 2016
by DietWrite

Improving Overall Well-Being Through Love By: Meghan S. Phillips In 2016, my intentions have to do with altering the lens through which I view my ...

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Blog: Diet Write
Back Again
posted @ 9:21am ET on January 24, 2016
by rmanley5

After some successful weight loss and really feeling healthy and fit, I had a bad year and have packed on almost 50 pounds. I have too many health ...

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Blog: Fresh Start
Make Fitness Your Resolution!!!
posted @ 3:00am ET on December 31, 2015
by FitnessExpertKatrina

Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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Blog: Fitness Expert Katrina
Festivities Without Weight Gain
posted @ 8:00pm ET on December 7, 2015
by RosaSmith

One of your health goals this holiday is to enjoy the festivities without gaining weight. This is completely obtainable and a wise way to approach ...

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Blog: Mind Over Platter
Healthy Recipe for Peanut Butter Chocolate Fudge
posted @ 6:00am ET on December 7, 2015
by Mike Geary

Are you ready for my delicious and healthy recipe for reduced-sugar, nutrient-dense, peanut-butter chocolate fudge?! It takes less than 5 minutes to ...

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Blog: The Truth About Abs
Nutrition For Healthy Skin Aging
posted @ 6:00am ET on December 7, 2015
by Aaron Tabor, MD

The idea that food or components of food can support healthy-looking skin has literally been around for ages. More and more research has shown the ...

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Blog: Diet with Dr. Tabor
6 Ways for You and Your Family to Eat Right
posted @ 6:00am ET on December 7, 2015
by DietWrite

Good Food for Your Family By Brigitte Cutshall www.brigittecutshall.com Good food is a global thing. There is always something new to try, and ...

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Blog: Diet Write
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