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Time to get serious about getting my health back
posted @ 10:18am ET on July 6, 2015
by djames82

I am presently 55 years of age. I reached 30 years of service this year as a Orange County Public Schools. It is now time for me to consider my ...

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Blog: The Journey Of James T. DeShay
Ive only lost 8 pounds since Jan but....
posted @ 7:30am ET on July 6, 2015
by Anuba

Was doing good at the start of the year but health and moving got in the way and I reached a standstill but Ive been put on a new medication now for ...

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Blog: Anuba's Little Place of Thoughts
Brainwashed Weight Loss Ideas
posted @ 6:00am ET on July 6, 2015
by Stephen Cabral

Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a ...

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Blog: Fit Life with Stephen Cabral
The M & M Diet Works!
posted @ 9:00am ET on July 1, 2015
by RosaSmith

Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me ...

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Blog: Mind Over Platter
recognizing the problem
posted @ 10:39am ET on June 28, 2015
by abcfaith

Two years ago, I had a surge of health. My thyroid and hormones levels had been insane. The doctor was able to get everything under control and I ...

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Blog: Starting Again..:)
The Secret Successful Slimmers Share
posted @ 6:00am ET on June 22, 2015
by DrDiet

"Move more!" A recommendation typical of health professionals who profess such action will help you beat the battle of the bulge. But just how much ...

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Blog: Diet Talk from the Doc
Thinking Thin: 3 Fantastic Mind Shifts to Make
posted @ 6:00am ET on June 22, 2015
by RosaSmith

Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their ...

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Blog: Mind Over Platter
Fat Burning Mexican Lunch Recipe
posted @ 6:00am ET on June 8, 2015
by Mike Geary

Today I wanted to share with you one of my favorite healthy Lean-Body meal plans that I absolutely love. It's such a delicious and refreshing combo ...

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Blog: The Truth About Abs
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