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Our own biggest loser
posted @ 9:24pm ET on April 24, 2014
by tallia6508

The dietician at our health center is having "the biggest loser " contest here. It statprts Monday and runs for 8 weeks. For the people that join he ...

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Blog: The never ending story
Go Low on Salt
posted @ 6:00am ET on April 21, 2014
by Cheryl Tallman

Salt content is listed on food Nutrition Fact labels as sodium. The words "salt" and "sodium" do not mean the same thing, but they are often used ...

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Blog: Fresh Ideas for Healthy Living
5 Reasons To Eat Your Easter Eggs
posted @ 8:00am ET on April 16, 2014
by Jenna Bergen

Though they're easy to miss amid all that green grass and sugary sweetness, the best bites from the bunny are the color-dipped eggs. Whether you ...

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Blog: Food & Relationships
10 No-Equipment Workouts for Women
posted @ 6:00am ET on April 14, 2014
by ExerciseWrite

At Diet.com, we believe that daily exercise is a crucial part of a healthy lifestyle. Making sure you get in 30 minutes or more of physical activity ...

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Blog: The Skinny on Exercise
Why Polite Guys Are Good For Your Health
posted @ 9:00am ET on April 8, 2014
by Jenna Bergen

A boy that opens your car door and puts the seat down could be more than a rare find he could be good for your health, too. Researchers at the ...

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Blog: Food & Relationships
Bring In the Probiotics!
posted @ 6:00am ET on April 7, 2014
by bethaldrich

There's been plenty of talk about probiotic supplements lately, but are they good for adults and children? The answer at any age is yes. Probiotics ...

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Blog: Real Moms Love To Eat
7 Days of Healthy Meals
posted @ 6:00am ET on March 31, 2014
by PattyJames

We all know we need to sit down one day a week and sketch out our meals for the week, go grocery shopping and do some of the prep-work, so as to have ...

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Blog: Vital Health with Patty James
5 Foods That Are Hot, 5 That Are Not!
posted @ 6:00am ET on March 31, 2014
by TheDinnerDiva

In the ever-changing world of what's hot and what's not, doesn't it figure that food would also follow such trends? And while this list might not ...

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Blog: Saving Dinner
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