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How to Stay Happy: Tips from a Yogi
posted @ 6:00am ET on September 22, 2014
by Erica Bornstein

It's September. I think for the majority of us our lives start to pick up, schedules get more hectic, roads get more cluttered with traffic, your ...

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Blog: The Dancing Yogini
5 Small Bites: Making Positive Life Changes
posted @ 6:00am ET on September 15, 2014
by PattyJames

A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more ...

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Blog: Vital Health with Patty James
Day 2 - Well, that was easy!
posted @ 11:41am ET on September 6, 2014
by ashevillemaggie

Yesterday was day 2 of my 30 Diets in 30 Days and I followed the so-called "Frozen Foods Diet." Apparently this one was originally featured in Good ...

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Blog: 30 Diets in 30 Days
Day 1 - The Asian Diet
posted @ 11:13am ET on September 5, 2014
by ashevillemaggie

I was actually really looking forward to starting day 1 with the Asian diet, probably because I have been restricting carbs and on this diet I can ...

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Blog: 30 Diets in 30 Days
Achieve Balance in Your Life & Body
posted @ 6:00am ET on September 1, 2014
by DrDiet

Though achieving balance in our lives never occurs fast enough, doing balance training with our bodies only takes a few minutes. Personal trainer ...

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Blog: Diet Talk from the Doc
Best Foods to Control Cholesterol
posted @ 6:00am ET on August 18, 2014
by DietitianConsult

Your cholesterol numbers are important ones to know and ones to work towards improving on a daily basis. The tough part about your cholesterol is ...

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Blog: Dietitian Consult
Stress Eating: Put Down The Ice Cream!
posted @ 6:00am ET on August 18, 2014
by PattyJames

You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in ...

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Blog: Vital Health with Patty James
Fighting the Freshman Fifteen
posted @ 8:00am ET on August 13, 2014
by Aaron Tabor, MD

It's the time of year when many recent high school graduates start heading off to begin their college careers. One of the many challenges these ...

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Blog: Diet with Dr. Tabor
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