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10 Fit Tips for the Holidays
posted @ 6:00am ET on November 24, 2014
by bethaldrich

Do you think you're too busy to workout this holiday season? With all of the hustle and bustle who really has time to stop, lift weights or run a ...

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Blog: Real Moms Love To Eat
Can Exercise Make You Gain Weight?
posted @ 7:00am ET on November 19, 2014
by DoctorAbby

Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

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Blog: Where Science Meets Sin
Deliciously Hazardous to Your Health
posted @ 6:00am ET on November 12, 2014
by DietWrite

When handed the menu at a restaurant, we're likely to pay more attention to the sumptuous options (and price) than to any hidden health issues. After ...

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Blog: Diet Write
How to Ensure You Achieve Your Weight Loss Goals
posted @ 6:00am ET on November 10, 2014
by Stephen Cabral

Whenever I'm searching for answers to a difficult question, most of the time I find that the best solutions to even the most complex issues seem to ...

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Blog: Fit Life with Stephen Cabral
Cheating On A Diet: Avoid The Tailspin!
posted @ 6:00am ET on November 3, 2014
by LisaDavisPhD

Whether it's your first time trying to lose weight or if you're an experienced calorie-counter, there is always the temptation to cheat. Waking up ...

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Blog: Eating Your Way Thin
Burn Fat Fast with Interval Training
posted @ 6:00am ET on November 3, 2014
by Stephen Cabral

Today I want to show you how you can get huge benefits from short intense workouts and really turn your fat burning up a notch! What you can ...

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Blog: Fit Life with Stephen Cabral
Active Leisure: Your Secret to Good Health
posted @ 6:00am ET on October 20, 2014
by DrDiet

How do you spend your leisure time? According to government research, 1-in-4 Americans aren't at all active during their leisure time and half ...

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Blog: Diet Talk from the Doc
Lacking Nutrients? The Health Risks You Face
posted @ 6:00am ET on October 20, 2014
by DietWrite

You hear a lot about vitamins and supplements and their great health benefits. But do you know the scary things that can happen when your body is ...

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Blog: Diet Write
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