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The Great Salt Debate
posted @ 8:00am ET on July 22, 2014
by DietitianConsult

Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. ...

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Blog: Dietitian Consult
Week #1
posted @ 1:29am ET on July 16, 2014
by Middle Aged

I have always told myself that it's best to start a diet or life style change on a Monday. My thought process around this was that it's the ...

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Blog: Over the Hill
Creating a Healthy (and Beautiful!) Plate
posted @ 6:00am ET on July 14, 2014
by Cheryl Tallman

Professional chefs work hard to create meals that not only taste excellent, but look just as great as they taste. No one can deny that a nicely ...

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Blog: Fresh Ideas for Healthy Living
Having My Cake and Eating it Too
posted @ 4:06pm ET on July 12, 2014
by AmyClaire777

What Works: Substituting snacks for a piece of cake that our friend brings over on some Saturdays. Instead of saying no, instead of adding extra ...

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Blog: What's Working - What's Not
We ♡ Watermelon!
posted @ 6:00am ET on July 7, 2014
by DietWrite

Watermelon is one of the most refreshing summery fruits that we can think of, don't you agree?! With such delicious flavor payoff for so few ...

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Blog: Diet Write
5 Excuses Emotional Eaters Make
posted @ 6:00am ET on July 7, 2014
by DrRogerGould

There are many excuses that emotional eaters give for hanging on to their habit of overeating, even when it affects their mental and physical ...

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Blog: Shrink Yourself
A More Productive, Happier Life: 10 Tips
posted @ 6:00am ET on July 7, 2014
by DietWrite

Special for Diet.com by Laura Stack The Productivity Pro If you've ever wanted to scream, "Stop the world, I want to get off!" maybe you should. ...

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Blog: Diet Write
Celebrate: Red, White and Blue Foods!
posted @ 6:00am ET on June 30, 2014
by DietWrite

Independence Day is coming up this weekend, and we want you to celebrate in a healthy and colorful way! Not only are these foods festive, but ...

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Blog: Diet Write
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