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Tofu: More than Just a Good Source of Protein!
posted @ 6:00am ET on April 20, 2015
by Cheryl Tallman

Tofu is the Japanese name for soybean curd. Dating back to its use in China around 200 B.C, tofu is believed to be the first processed food. Today, ...

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Blog: Fresh Ideas for Healthy Living
Meet the Seeds!
posted @ 6:00am ET on April 20, 2015
by DietitianConsult

Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention ...

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Blog: Dietitian Consult
Weight loss and fitness-my personal routine
posted @ 8:59am ET on April 16, 2015
by hurged

In our busy schedule, it is very difficult for us to maintain our healthy weight. In such days, it is also very difficult to reduce weight. We have ...

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Blog: Steve Alerts
The Spring into Swimsuit Shape Workout
posted @ 6:00am ET on April 13, 2015
by FitnessExpertKatrina

It's crunch time! Spring is finally here and soon you'll be soaking up sun at the beach or pool. If the thought of slipping into your bikini and ...

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Blog: Fitness Expert Katrina
State of the Artichoke
posted @ 7:00am ET on April 8, 2015
by bethaldrich

You know it's springtime when artichokes are finally back in stock - and even on sale - at the grocery store. I haven't been this excited for the ...

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Blog: Real Moms Love To Eat
My New Beginning-No Diet, Diet
posted @ 11:59am ET on April 7, 2015
by Snoopydog

Why am I here? Because I need to keep motivated. Reading and relating to the struggles of other dieters, helps my focus and determination to ...

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Blog: My Journey
Spring Cleaning Kitchen Makeover
posted @ 6:00am ET on March 23, 2015
by DrDiet

Spring is in the air and that means it's time for some good old-fashioned spring cleaning. You may be wondering why a diet expert cares about ...

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Blog: Diet Talk from the Doc
The Dangers of Midsection Weight Gain
posted @ 6:00am ET on March 23, 2015
by RosaSmith

NOTE: Today's blog was written by my friend, mentor and nutritionist, Valerie Greguire. She is a Natural Health Consultant and owner of Herbal ...

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Blog: Mind Over Platter
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