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2 Necessities for Losing Weight
posted @ 6:00am ET on September 28, 2015
by Amy Applebaum

The brilliant folks at NBC made a good move when they converted their hugely successful weight-loss reality TV show, Biggest Loser, into a family ...

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Blog: Bootcamp for Your Mind
3 Simple Ways To Improve Your Diet
posted @ 6:00am ET on August 24, 2015
by WendiePett

There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your ...

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Blog: Visibly Fit: Mind, Body & Spirit!
Six-Pack Abs Are Attainable
posted @ 6:00am ET on August 17, 2015
by Carol Whitaker

Having a six-pack is awesome! I've had a six-pack for more than 20 years. There's nothing quite like it - it's highly empowering. I'm often asked how ...

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Blog: Manifesting the Life & Body of Your Dreams
mommas d hourney
posted @ 11:19pm ET on July 22, 2015
by dediehertzog@gmail.com

So today is my first day. Tried to upgrade but it doesn't like my device. I will try again tomorrow. I am starting a time in my life that is about ...

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Blog: mommad
Avoid Goal Setting Mistakes
posted @ 6:00am ET on July 20, 2015
by Trainer Pete

Do you set goals for yourself when it comes to your health and fitness? I strongly believe that those who set goals have a much higher chance of ...

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Blog: Trainer Pete's Blog
5-Step Action Plan for Being Healthy & Happy
posted @ 6:00am ET on July 13, 2015
by Ajay Rochester

Okay so you had that little moment in the fitting room when you took ten things in and none of them fit. The sales assistant was on the other side of ...

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Blog: Ajay Rochester has Been There Done Fat
Dr. Phil's
posted @ 7:38pm ET on June 29, 2015
by abcfaith

Dr. Phil says you can heal what you acknowledge. Set goals about weight, but also set goals about how you will feel when you lose that weight. What ...

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Blog: Starting Again..:)
Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
by FitnessExpertKatrina

Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ...

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Blog: Fitness Expert Katrina
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