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One Thing Only
posted @ 8:19am ET on December 12, 2014
by AmyClaire777

I have teacher who said to me long ago, Amy, when the going gets tough start with One Thing, One Thing Only. That has always worked for me. Blogging ...

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Blog: What If?
staying steady
posted @ 9:16am ET on December 10, 2014
by tstoneall

Good Morning friends, it is hard to believe the holidays are in full swing. While my weight loss story has not been very successful, I am pleased to ...

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Blog: Tracey's Journey Blog
Transforming My Lifestyle Step by Step
posted @ 3:00am ET on December 9, 2014
by brils347

Hi everyone, I am currently in a happier, healthier state than I have been in a very long time. I am no longer dancing and I am finding a healthy ...

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Blog: The Endless Battle with Sugar
Today I feel strong
posted @ 1:18pm ET on December 7, 2014
by jknape

Today I feel strong. So far breakfast went well I had 12 oz coffee with fat free sugar free creamer, 3 egg whites and an english muffin. After I am ...

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Blog: Jody's lifestyle change
How to Ensure You Achieve Your Weight Loss Goals
posted @ 6:00am ET on November 10, 2014
by Stephen Cabral

Whenever I'm searching for answers to a difficult question, most of the time I find that the best solutions to even the most complex issues seem to ...

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Blog: Fit Life with Stephen Cabral
Cheating On A Diet: Avoid The Tailspin!
posted @ 6:00am ET on November 3, 2014
by LisaDavisPhD

Whether it's your first time trying to lose weight or if you're an experienced calorie-counter, there is always the temptation to cheat. Waking up ...

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Blog: Eating Your Way Thin
Burn Fat Fast with Interval Training
posted @ 6:00am ET on November 3, 2014
by Stephen Cabral

Today I want to show you how you can get huge benefits from short intense workouts and really turn your fat burning up a notch! What you can ...

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Blog: Fit Life with Stephen Cabral
Fragile Sanity-Read: Fragile
posted @ 11:04pm ET on October 16, 2014
by AmyClaire777

Another very bad day. But I do have a counseling session scheduled for next week. Maybe I can reboot because my life continues to have a lot of extra ...

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Blog: What If?
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