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Finishing projects.
posted @ 9:18am ET on January 19, 2015
by tstoneall

One of the things I promised myself for the new year was to finish more projects. I love starting things, I hate finishing up the tedious details ...

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Blog: Tracey's Journey Blog
#1 Thing You Must Do To Lose Weight
posted @ 6:00am ET on January 19, 2015
by LisaDavisPhD

So how does one begin the process of losing weight? It's relatively simple, right? Eat less, move more. If it was that simple the majority of ...

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Blog: Eating Your Way Thin
Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015
by DrDiet

Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

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Blog: Diet Talk from the Doc
Weekend Thrills!
posted @ 8:47pm ET on January 16, 2015
by ExerciseBob

I swear that I hate weekend dieting! But it's a must and one that I need to control more! I'm going to try and keep within my goals at or below 1500 ...

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Blog: BlogBob
Set Smart Goals: Key to Healthy Lifestyle
posted @ 6:00am ET on January 12, 2015
by DrDiet

Setting smart goals is important in your quest to live a healthier lifestyle. Making a specific goal leads to a better outcome than having no goal or ...

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Blog: Diet Talk from the Doc
Packed Gyms? 5 Tips to Stay Motivated!
posted @ 6:00am ET on January 12, 2015
by FitnessExpertKatrina

Gyms are CRAZY right now - I know. Everyone is taking up the machines, and they are trying to achieve the same thing as you: their New Year's ...

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Blog: Fitness Expert Katrina
New Year, New Goals - Part 2
posted @ 11:00am ET on January 9, 2015
by RosaSmith

Think about your goals this year. Create a powerful phrase that will support it, such as, "I am healthy, strong and consistently maintain my ideal ...

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Blog: Mind Over Platter
New Treadmill
posted @ 9:11am ET on January 6, 2015
by tstoneall

With the start of the new year I got my home gym in order. Yesterday I broke it in with a workout on the new treadmill. So far I'm a big fan of the ...

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Blog: Tracey's Journey Blog
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