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10 Fit Tips for the Holidays
posted @ 6:00am ET on November 24, 2014
by bethaldrich

Do you think you're too busy to workout this holiday season? With all of the hustle and bustle who really has time to stop, lift weights or run a ...

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Blog: Real Moms Love To Eat
Practicing Yoga Throughout the Holidays
posted @ 6:00am ET on November 24, 2014
by Kate Lindberg

The holiday season is beginning, and you know what that means: time spent with loved ones, delicious home-cooked meals, and, yes, fewer hours devoted ...

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Blog: Peace, Love, Yoga
Thanksgiving: How to Lose Weight On Turkey Day
posted @ 6:00am ET on November 24, 2014
by SavvySnacker

Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn ...

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Blog: Healthy Eating Tips, Tricks and more!
Can Exercise Make You Gain Weight?
posted @ 7:00am ET on November 19, 2014
by DoctorAbby

Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

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Blog: Where Science Meets Sin
7 Money-Saving Thanksgiving Tips
posted @ 7:00am ET on November 17, 2014
by JohnMc

During this season of belt-tightening, it wouldn’t be prudent to overspend on a holiday feast for you, your family and your friends. There is good ...

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Blog: Weekly Diet News Digest
Using Yoga to Make Healthy Food Choices
posted @ 6:00am ET on November 17, 2014
by Kate Lindberg

As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to ...

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Blog: Peace, Love, Yoga
Too Much Sugar
posted @ 11:45pm ET on November 13, 2014
by AmyClaire777

There were a few too many "celebrations today, so my food included more sweets that anticipated and I don't like that sugary flavor in my ...

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Blog: What If?
Long Term Goal
posted @ 10:19pm ET on November 12, 2014
by AmyClaire777

So, did some soul searching with the help of the hubbie and I realized that my short term blogging goal is great and worth keeping up with, but it ...

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Blog: What If?
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