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Welcome to Day 5
posted @ 8:29am ET on July 31, 2015
by kimbux

Today is Day 5 of the attack phase. I am happy to say that I am down 4.5 lbs and the only thing I am really missing is my glass of wine at the end of ...

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Blog: Kim's Place
I've made up my mind to succeed this time.
posted @ 6:35am ET on July 31, 2015
by Zoey.qazxsw

Friday July 31, 2015 Hi Fellow Dieter's, I hope everyone has a stellar day! My company just left for the airport. Now, I can rest a little. ...

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Blog: Zoey's Journey One Step at a Time
A Journey of Healthy, Tasty Foods Starting W/Facts
posted @ 11:19pm ET on July 28, 2015
by MySeeds Chia

Hopefully this can be a cool outlet for food chat & healthy foods that taste great too. Health is a life-long pursuit, and because you literally 'are ...

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Blog: MySeeds Tasty Healthy Food Blog
6 Sound Strategies To Stress Less
posted @ 6:00am ET on July 20, 2015
by Ellen Simon

Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking ...

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Blog: Sound Changes
Moderation is the first M in the M&M Diet
posted @ 6:00am ET on July 20, 2015
by RosaSmith

The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit ...

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Blog: Mind Over Platter
Lose More Weight - Get An Accountability Partner!
posted @ 6:00am ET on July 13, 2015
by Aaron Tabor, MD

Accountability is one of the most important tips for losing weight that you can adopt. Accountability can be accomplished in a number of ways. You ...

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Blog: Diet with Dr. Tabor
Italian Food: Dining Dos And Don'ts!
posted @ 6:00am ET on July 13, 2015
by DietWrite

by Shauna Schultz Diet.com Contributor and Registered Dietitian We're traveling around the globe in search of the best and worst dishes. This ...

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Blog: Diet Write
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary

This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, ...

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Blog: The Truth About Abs
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