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Monday Weight Tracking
posted @ 11:12am ET on October 29, 2014
by AmyClaire777

Yeah, I know it's Wednesday, but I don't think I put down my Monday weight. It's 168. My goal is to lose 2 pounds a month and that started in July. ...

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Blog: What If?
5 Ways To Prevent A Binge
posted @ 7:00am ET on October 27, 2014
by DrRogerGould

Binge eating is just one type of emotional eating. In other words, it's using food in a compulsive way to deal with uncomfortable feelings. Binge ...

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Blog: Shrink Yourself
It's The Great Pumpkin: Recipes & More
posted @ 6:00am ET on October 27, 2014
by DietWrite

Special for Diet.com by Cheryl Tallman and Joan Ahlers www.FreshBaby.com Recognized in the literary world with stories such as Cinderella, The ...

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Blog: Diet Write
The Scoop on Dietary Lectins
posted @ 6:00am ET on October 27, 2014
by TheDinnerDiva

Dinner Diva: The Scoop on Dietary Lectins By: Leanne Ely Dietary lectins are most likely not on your radar screen. Not unless you're fairly ...

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Blog: Saving Dinner
Think Thin for Halloween
posted @ 9:00am ET on October 23, 2014
by RosaSmith

With Halloween approaching the typical concern is how to handle the temptation of candy being all around you. Let's look at this from a naturally ...

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Blog: Mind Over Platter
#1 Overlooked Weight Loss Secret
posted @ 6:00am ET on October 20, 2014
by Stephen Cabral

Here on my blog, I try to share with you the best ways to lose weight, get in shape, and live your best life. But this week I want to take a step ...

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Blog: Fit Life with Stephen Cabral
Butternut Squash Barley Risotto with Lemon
posted @ 6:00am ET on October 20, 2014
by Lys Riley

I love that we as a people, all experience "firsts."  While it's great to finally flow comfortably into a yoga pose, like Warrior II, I also like to ...

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Blog: Liz Lemon Nights
Pledge
posted @ 8:30am ET on October 19, 2014
by AmyClaire777

Here is my pledge. As of this moment I will engage in NO NIBBLING of any kind. I may eat whatever I want, but it must be sitting down at a table. If ...

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Blog: What If?
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