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4 Healthy Bun Choices for the Weight-Watcher
posted @ 9:00am ET on July 19, 2016
by DietWrite

Burgers and hotdogs are delicious but come with a nice helping of calories. Thankfully, with a few substitutes, you donít have to sacrifice ...

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Blog: Diet Write
Easy Tips to Slim the Tummy
posted @ 1:56pm ET on July 7, 2016
by pesoforma

#1 Drink lots of water and avoid carbonated beverages and fruit juices. #2 Avoid super meals: you should do 5 or 6 small meals throughout the day ...

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Blog: pesoforma
5 Healthy Ingredients You Can Add to Anything
posted @ 1:00pm ET on July 6, 2016
by DietWrite

5 Healthy Ingredients You Didn't Know You Can Add To Most Anything Obesity is a problem for many Americans. If you are struggling with your weight, ...

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Blog: Diet Write
4 Reasons Why Your Diet Keeps Failing You
posted @ 2:00pm ET on June 30, 2016
by DietWrite

4 Reasons Why Your Diet Keeps Failing You So, youíve been sticking to your diet, tracking your calories, watching your macros, and strengthening ...

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Blog: Diet Write
5 Simple Changes to Make For A Healthier Life
posted @ 3:00pm ET on May 12, 2016
by DietWrite

5 Simple Dietary Changes to Make For A Healthier LifeIf you want to lose weight and be healthier, the first thing you must do is change your mind ...

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Blog: Diet Write
"20 EASY WAYS TO LOSE 5 POUNDS AT WORK" REVIEW
posted @ 11:42am ET on March 14, 2016
by Michael Moody Fitness

Looking for easy ways to lose weight at work? I've dissected the recent article "20 Easy Ways to Lose 5 Pounds at Work" and chose the 17 most ...

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Blog: Weight Loss Personal Trainer Blog
How to Lose Weight Without Exercise
posted @ 5:41pm ET on March 11, 2016
by Michael Moody Fitness

The most common misconception about achieving your best physical health is the primary importance of fitness. While personal fitness (your ...

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Blog: Weight Loss Personal Trainer Blog
Almost the weekend
posted @ 8:52am ET on March 4, 2016
by tstoneall

I really wanted a soda yesterday, but didn't have one. Grabbing quick food that tastes good is too easy. Making planned healthy choices is hard. Also ...

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Blog: Tracey's Journey Blog
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