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Using a Food Journal to Keep Weight Off
posted @ 11:00am ET on January 26, 2015
by RosaSmith

Do you want to lose weight and keep it off for the rest of your life? If your answer is yes, then I have another question. "How many grams of ...

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Blog: Mind Over Platter
posted @ 8:52am ET on January 20, 2015
by tstoneall

Here is a challenge for those of us who are weight conscious and trying to cook healthy. This month I have been cooking at home and curbing the ...

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Blog: Tracey's Journey Blog
Enjoy the Benefits of Eating Local
posted @ 6:00am ET on January 19, 2015
by Cheryl Tallman

Enjoying local foods means eating foods that were grown close to you. Defining local is hard, but depending on where you live, most people agree ...

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Blog: Fresh Ideas for Healthy Living
A Smarter Date Night Menu: 5 Tips
posted @ 6:00am ET on January 19, 2015
by Bachelor Guy

"What's your date dish?" My buddy John asked me that over a couple of beers one night. Since I write the blog, TheBachelorGuy.com, I'm used to ...

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Blog: Cooking with The Bachelor Guy
I'm a Lippy Lady
posted @ 8:52am ET on January 13, 2015
by Songbirdcaon

While my family and friends know me for my loud laugh and my tendency to blurt things out at inappropriate moments (one of my worst flaws), a Lippy ...

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Blog: Facts About Lipedema
4 Nutrition Tips that Every Beginner Should Know
posted @ 6:00am ET on January 12, 2015
by Shannon Clark

If you are just getting started on the bandwagon to eat healthy, then there are some important facts you should keep in mind. Many beginners make ...

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Blog: Weight Loss Tips
5 Simple Ways to Clean Up Your Diet
posted @ 6:00am ET on January 12, 2015
by MollyBea

Eating healthy doesn't have to take all of your time and effort. Here are 5 easy tricks to sneak into your diet, and believe me, you'll want to keep ...

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Blog: Honest Recipes for Healthy Living
Set Smart Goals: Key to Healthy Lifestyle
posted @ 6:00am ET on January 12, 2015
by DrDiet

Setting smart goals is important in your quest to live a healthier lifestyle. Making a specific goal leads to a better outcome than having no goal or ...

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Blog: Diet Talk from the Doc
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