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Summarizing the M&M Diet
posted @ 8:00am ET on August 26, 2015
by RosaSmith

To summarize the M and M diet... I want to emphasize that every week is a fresh start in your journey. Every single day is independent of the day ...

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Blog: Mind Over Platter
Honey- The Sugar Substitute: Handy Healthier Tips
posted @ 9:13pm ET on August 24, 2015
by MySeeds Chia

Many dieters look to cut refined sugar. This is generally a good idea, but not always easy to do. Refined sugar (like High Fructose Corn Syrup, Corn ...

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Blog: MySeeds Tasty Healthy Food Blog
How to Estimate Perfect Portion Sizes
posted @ 6:00am ET on August 24, 2015
by Aaron Tabor, MD

Consuming the appropriate portion size of the foods we eat is a vital part of eating healthy. However, it has become one of the things with which we ...

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Blog: Diet with Dr. Tabor
6 Things to QUIT Now to Lose Weight & Be Healthy
posted @ 6:00am ET on August 24, 2015
by DietWrite

By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Want to lose weight and be healthier? There are six vital things you ...

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Blog: Diet Write
3 Simple Ways To Improve Your Diet
posted @ 6:00am ET on August 24, 2015
by WendiePett

There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your ...

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Blog: Visibly Fit: Mind, Body & Spirit!
Orthorexia Diet Disorder: What is it? & Avoid it
posted @ 9:27pm ET on August 18, 2015
by MySeeds Chia

Have you heard of "Orthorexia"? It's a diet disorder to be on the look-out for in today's information age. It seems like a combination between ...

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Blog: MySeeds Tasty Healthy Food Blog
30 Pounds Return
posted @ 7:54am ET on August 17, 2015
by DoryO

I am new to diet.com. So hi everyone! In 2012, I lost 30 pounds and kept it off for more than a year by journaling my hunger level and the food I ...

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Blog: Mindful Weight Loss
Simple Ways To Get More Active
posted @ 6:00am ET on August 17, 2015
by Donna DeCunzo-Taddeo

Do you often feel like you'd rather eat rabbit food for the rest of your life than to be tortured by that activity referred to as exercise? My ...

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Blog: Cheers To Your Health!
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