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Don't be blinded by shame
posted @ 4:57pm ET on February 7, 2016
by RosaSmith

Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how ...

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Blog: Mind Over Platter
Under the weather
posted @ 8:26am ET on January 27, 2016
by tstoneall

Having been working way to may hours over the last few weeks I have managed to get myself a bit run down. I feel a cold coming on and have a complete ...

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Blog: Tracey's Journey Blog
Act as if the weight is coming off
posted @ 12:00pm ET on January 18, 2016
by RosaSmith

Acting "as if" is a very good tool to use in your fitness goals this year. Acting "as if" requires you to go forward into the future...In your mind ...

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Blog: Mind Over Platter
Snap Out Of Your Trance and Change Your Life
posted @ 11:00am ET on January 18, 2016
by RosaSmith

I am a personal development junkie. I love to learn and thrive on growth. I feel the most satisfaction when I share something that has made a ...

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Blog: Mind Over Platter
Don't Regain, Recover
posted @ 2:00pm ET on January 12, 2016
by DietWrite

Don't Regain, Recover: 5 Strategies to Handle a Setback Erin Spitzberg, MS, RDN, CDE, VIP Nutrition Coach and Author If you’ve lost weight and ...

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Blog: Diet Write
Cheat day
posted @ 2:05am ET on January 11, 2016
by tstoneall

I had a great December starting my weight loss journey steadily. I was focused and dedicated in what needed to be done. Last week I started my ...

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Blog: Tracey's Journey Blog
goals are Good
posted @ 3:56pm ET on January 10, 2016
by RosaSmith

Goals are good. They provide you with direction. Start this new year assessing where you are and then decide where you want to be. Start with an end ...

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Blog: Mind Over Platter
Time to back to normal
posted @ 8:55am ET on January 3, 2016
by tstoneall

My in-laws are going home tomorrow after two weeks of being home. Since they live far away we only see them once every few years so we spend lots of ...

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Blog: Tracey's Journey Blog
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