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Foods That Make You Happier, Sexier, Smarter
posted @ 6:00am ET on March 2, 2015
by LisaDavisPhD

Want to feel happier, sexier, and smarter? In addition to their life-sustaining functions, certain nutrients in food act as precursors to chemicals ...

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Blog: Eating Your Way Thin
Yoga Class Dos and Don'ts
posted @ 6:00am ET on March 2, 2015
by Erica Bornstein

DO arrive early. If you can, try to get to class a couple minutes early. I realize sometimes life gets in the way and traffic and/or public ...

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Blog: The Dancing Yogini
Filling Up On Food When Emotionally Empty
posted @ 6:00am ET on February 16, 2015
by DrRogerGould

Coming on the heels of Valentine's Day you might be riding high or disappointed. Relationships and the expectations that they bring can leave us ...

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Blog: Shrink Yourself
10 Sneaky High-Sodium Foods
posted @ 6:00am ET on February 16, 2015
by DietWrite

by Shauna Schultz, Diet.com Contributor and Registered Dietitian Sodium occurs naturally in foods and is essential for health. Sodium's role in ...

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Blog: Diet Write
Practicing Self-Love for Weight Loss
posted @ 6:00am ET on February 16, 2015
by DietWrite

Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will ...

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Blog: Diet Write
Dine Smart - Italian Style!
posted @ 6:00am ET on February 9, 2015
by DrDiet

Piled-high pasta portions, thick 'n rich sauces and large bread baskets may dissuade you from dining out, Italian style. There's no need to ...

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Blog: Diet Talk from the Doc
How Love Can Help You Lose Weight
posted @ 6:00am ET on February 9, 2015
by DrRogerGould

For many, Valentine's Day can be intolerable. If you have a partner, it can be a day of high expectations followed by big disappointments. If ...

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Blog: Shrink Yourself
Healthy food pic and video!
posted @ 12:59pm ET on February 4, 2015
by arcticmom



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Blog: Fall down 7 times get up 8.
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