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Think Thin for Halloween
posted @ 9:00am ET on October 23, 2014
by RosaSmith

With Halloween approaching the typical concern is how to handle the temptation of candy being all around you. Let's look at this from a naturally ...

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Blog: Mind Over Platter
#1 Overlooked Weight Loss Secret
posted @ 6:00am ET on October 20, 2014
by Stephen Cabral

Here on my blog, I try to share with you the best ways to lose weight, get in shape, and live your best life. But this week I want to take a step ...

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Blog: Fit Life with Stephen Cabral
Butternut Squash Barley Risotto with Lemon
posted @ 6:00am ET on October 20, 2014
by Lys Riley

I love that we as a people, all experience "firsts."  While it's great to finally flow comfortably into a yoga pose, like Warrior II, I also like to ...

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Blog: Liz Lemon Nights
Pledge
posted @ 8:30am ET on October 19, 2014
by AmyClaire777

Here is my pledge. As of this moment I will engage in NO NIBBLING of any kind. I may eat whatever I want, but it must be sitting down at a table. If ...

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Blog: What If?
Fragile Sanity-Read: Fragile
posted @ 11:04pm ET on October 16, 2014
by AmyClaire777

Another very bad day. But I do have a counseling session scheduled for next week. Maybe I can reboot because my life continues to have a lot of extra ...

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Blog: What If?
lost day
posted @ 1:14pm ET on October 14, 2014
by AmyClaire777

Yesterday was a complete loss. It was the first day since I started blogging my food that the accumulation of the recent challenging parts of my life ...

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Blog: What If?
Crazy Day, Crazy Eating
posted @ 10:57pm ET on October 6, 2014
by AmyClaire777

This was not my most sane day of eating. Wasn't horrible, but my center was not holding. I did nibble a bit on cake and ate too much of it - and my I ...

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Blog: What If?
Off
posted @ 7:38am ET on October 3, 2014
by AmyClaire777

This sinus infection has thrown me for a loop. All I felt like eating yesterday was hot chicken soup and ice cream.And I picked and nibbled and did ...

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Blog: What If?
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