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posted @ 7:26am ET on September 2, 2014
by AmyClaire777

This is the month to notice when I nibble and to expand my denfinition of what nibbling means. I thought it was something I did only standing up - ...

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Blog: What If?
Are You Portion Savvy?
posted @ 6:00am ET on September 1, 2014
by DietWrite

By Registered Dietitian and Diet.com Contributor, Shauna Shultz Don't suffer from "Portion Distortion!"

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Blog: Diet Write
no nibbling, no picking
posted @ 11:39am ET on August 30, 2014
by AmyClaire777

Through the month of September I am using this blog to report on my no nibbling, no picking commitment. I will weigh in on September 1st and then ...

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Blog: What If?
Extraordinary Day
posted @ 5:26pm ET on August 26, 2014
by AmyClaire777

Nothing like climbing a mountain to feel a sense of accomplishment. For anyone who knows the White Mountains, I did a very challenging hike with my ...

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Blog: What If?
Wholesome Eating + Grilled Steak Salad
posted @ 10:00am ET on August 25, 2014
by Chef Davis

Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic they are grown without the use of pesticides. In our ...

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Blog: Cooking with Chef Davis
Friendly Temptations: Your Friends and Your Diet
posted @ 7:00am ET on August 25, 2014
by DrDiet

Your friends influence your diet in addition to your diet influencing who you choose for friends, according to research. "Eating is like shopping," ...

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Blog: Diet Talk from the Doc
Healthy Snack Ideas
posted @ 7:00am ET on August 25, 2014
by Deirdre Riley

Finding a healthy snack can sometimes be a daunting task. You didn't have time for breakfast and it's so tempting to just grab something sweet at ...

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Blog: Eat This!
Stress Eating: Put Down The Ice Cream!
posted @ 6:00am ET on August 18, 2014
by PattyJames

You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in ...

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Blog: Vital Health with Patty James
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