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Is Morning the Best Time of Day to Workout?
posted @ 6:00am ET on September 28, 2015
by Trainer Pete

Trainer Pete here! I hope everyone is doing awesome and on track with their health and fitness goals. I just have a short and to-the-point blog ...

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Blog: Trainer Pete's Blog
Never Quit
posted @ 12:05pm ET on September 25, 2015
by im2ndforever

So, I've posted some inspiration quotes that helps motivate me. My favorite quote is NEVER QUIT. I remember and still do sometimes, wake up in the ...

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Blog: Inspiration Blog
Kick-Start Your Stalled Weight Loss: 3 Tips!
posted @ 6:00am ET on September 21, 2015
by BradSchoenfeld

It's usually pretty easy to lose weight at the beginning of a diet. Those initial pounds just seem to melt away and then, as you get closer to your ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Stress Busters for a Healthy Mind and Body
posted @ 6:00am ET on September 14, 2015
by Arielle Novak

Stress can wreak havoc on your mental and physical state. Sometimes we can go on for days or even weeks not realizing that our stress levels are too ...

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Blog: Arielle's Fitness Blog
6 Super Tips for Fall Weight Loss!
posted @ 6:00am ET on September 7, 2015
by JohnMc

Fall is traditionally the time we put our weight loss efforts into hibernation and set our sights on New Year’s for our next diet to end all ...

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Blog: Weekly Diet News Digest
Six week Challenge
posted @ 9:11am ET on September 1, 2015
by tstoneall

Day 2 of the no caffine quest. I am cutting out all soda cold turkey. It's like a band aid and I'm ripping it off. I had a headache yesterday, but ...

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Blog: Tracey's Journey Blog
3 Simple Ways To Improve Your Diet
posted @ 6:00am ET on August 24, 2015
by WendiePett

There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your ...

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Blog: Visibly Fit: Mind, Body & Spirit!
Simple Ways To Get More Active
posted @ 6:00am ET on August 17, 2015
by Donna DeCunzo-Taddeo

Do you often feel like you'd rather eat rabbit food for the rest of your life than to be tortured by that activity referred to as exercise? My ...

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Blog: Cheers To Your Health!
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