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5 Things Fit People Do!
posted @ 6:00am ET on July 27, 2015
by LeslieSansone

People who are fit are not just magically fit, they have to work to keep their fit bodies. Here are a few things that fit people do that can help ...

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Blog: Walk Away The Pounds!
Why Do I Need to Lift Weights?
posted @ 6:00am ET on July 27, 2015
by Melissa Wall

One of the most important aspects of any flat stomach workout - that many women miss - is weight lifting. Unfortunately, weight lifting for ...

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Blog: Flat Stomach Workout + Diet Blog
Avoid Goal Setting Mistakes
posted @ 6:00am ET on July 20, 2015
by Trainer Pete

Do you set goals for yourself when it comes to your health and fitness? I strongly believe that those who set goals have a much higher chance of ...

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Blog: Trainer Pete's Blog
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary

This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, ...

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Blog: The Truth About Abs
The Top 10 Workout Songs for July 2015
posted @ 6:00am ET on July 6, 2015
by Chris Lawhorn

While January is the month when most folks make their fitness resolutions, July might be the best time to act on them. The sun comes up earlier and a ...

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Blog: Run Hundred: Workout Music & Running Songs
Thinking Thin: 3 Fantastic Mind Shifts to Make
posted @ 6:00am ET on June 22, 2015
by RosaSmith

Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their ...

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Blog: Mind Over Platter
Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
by FitnessExpertKatrina

Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ...

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Blog: Fitness Expert Katrina
The 5 BEST Ab Exercises!
posted @ 6:00am ET on May 18, 2015
by FitnessExpertKatrina

We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ...

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Blog: Fitness Expert Katrina
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