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Challenge Yourself with Kettlebell Workouts
posted @ 6:00am ET on July 14, 2014
by ExerciseWrite

Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still ...

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Blog: The Skinny on Exercise
How to Lose Weight During the Lazy Days of Summer
posted @ 6:00am ET on July 14, 2014
by JuliaHavey

I don't know who came up with the phrase "the lazy days of summer" but for our weight loss purposes, you had better make that a phrase that is ...

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Blog: Vice Busting with Julia Havey
Summer Plans Ruining Your Workout/Diet Routines?
posted @ 6:00am ET on June 30, 2014
by FitnessExpertKatrina

People always ask me how to stay active when they work all week long and on the weekends their summer is filled. These plans are mostly barbeques, ...

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Blog: Fitness Expert Katrina
Get Leaner Lower Abs: 15 Tips
posted @ 6:00am ET on June 23, 2014
by Jimmy Smith

The lower ab. You know the lower ab, right? That area on your six pack that just won't pop out... the sexy lower ab area that everyone wants but ...

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Blog: Jimmy Smith's Physique Transformation Blog
Been a long time since January
posted @ 10:41pm ET on June 16, 2014
by CarryV

Well well well, look what the cat dragged in. Hello everyone, yes, I am back. Again. Again again. January was the last time I blogged on here and the ...

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Blog: My Journey
Breathe Away Your Stress... With Yoga
posted @ 9:00am ET on June 12, 2014
by Katherine Roberts

Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about our families, friends ...

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Blog: Yoga For Weight Loss
Goal Setting NOW!
posted @ 10:00am ET on June 10, 2014
by FitnessExpertKatrina

Hi everyone! It looks like you are on the right track for fitness toward the summer. I encourage everyone to keep up their hard work during the next ...

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Blog: Fitness Expert Katrina
5 Tips to Burn More Calories
posted @ 6:00am ET on June 9, 2014
by FitnessExpertKatrina

Hi everyone! This week I am going to give you 5 tips on how to burn more and consume fewer calories to help you lose up to 25 pounds in a ...

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Blog: Fitness Expert Katrina
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