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Act as if the weight is coming off
posted @ 12:00pm ET on January 18, 2016
by RosaSmith

Acting "as if" is a very good tool to use in your fitness goals this year. Acting "as if" requires you to go forward into the future...In your mind ...

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Blog: Mind Over Platter
Make Fitness Your Resolution!!!
posted @ 3:00am ET on December 31, 2015
by FitnessExpertKatrina

Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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Blog: Fitness Expert Katrina
5 Biggest Workout Mistakes
posted @ 8:00am ET on December 21, 2015
by BradSchoenfeld

As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
3 Times You Should NOT Listen to Your Body
posted @ 6:00am ET on December 7, 2015
by Stephen Cabral

In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their ...

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Blog: Fit Life with Stephen Cabral
8 Weird Ways to Workout
posted @ 6:00am ET on November 23, 2015
by ExerciseWrite

It's hard to begin to love working out if you're constantly becoming bored by your fitness routine. To really build fitness/exercise into your ...

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Blog: The Skinny on Exercise
Fitness Pro's Slimming Tips For Your Hips
posted @ 6:00am ET on November 16, 2015
by JohnMc

Are you ready to get hip to the best workout for slimmer hips? Roll with it, baby! In this Diet.com exclusive interview, super trainer Ashley ...

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Blog: Weekly Diet News Digest
Ridding Your Home Of Problem Foods
posted @ 6:00am ET on November 2, 2015
by JohnMc

One all-important step to starting a healthy weight loss plan is to clear your home of the foods that can derail your diet. Your Healthy Shopping ...

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Blog: Weekly Diet News Digest
Cardio Beyond Running: What Are Your Options?
posted @ 6:00am ET on October 12, 2015
by ExerciseWrite

When you think of "cardio" do you think of spending endless hours of your life running on a treadmill? While running is a terrific cardiovascular ...

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Blog: The Skinny on Exercise
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