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1-Minute Intense AB Exercise!
posted @ 6:00am ET on April 20, 2015
by Stephen Cabral

In this video, I'm going to show you how to strengthen every muscle of your core and abs in just one move! It's called a "V-Crunch", and it's a ...

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Blog: Fit Life with Stephen Cabral
The Spring into Swimsuit Shape Workout
posted @ 6:00am ET on April 13, 2015
by FitnessExpertKatrina

It's crunch time! Spring is finally here and soon you'll be soaking up sun at the beach or pool. If the thought of slipping into your bikini and ...

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Blog: Fitness Expert Katrina
My New Beginning-No Diet, Diet
posted @ 11:59am ET on April 7, 2015
by Snoopydog

Why am I here? Because I need to keep motivated. Reading and relating to the struggles of other dieters, helps my focus and determination to ...

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Blog: My Journey
Lasting Weight Loss: The Missing Ingredient
posted @ 6:00am ET on April 6, 2015
by DrRogerGould

Today we're going to take a look at the missing third ingredient of the weight loss puzzle. Everyone knows there are just two ingredients to ...

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Blog: Shrink Yourself
7 Ways Exercise Leads To Happiness
posted @ 6:00am ET on April 6, 2015
by DietWrite

Special for Diet.com by Bob Livingstone, LCSW Author of The Body-Mind-Soul Solution There are periods of time in all our lives when we feel ...

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Blog: Diet Write
Makeover Your Butt and Thighs
posted @ 6:00am ET on March 30, 2015
by Diet Diva

Have you ever wanted to spot reduce your thighs or tighten up your backside but were told, "You can't spot reduce"? Well this is true, but I ...

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Blog: Celebrities and Diet
What to Do When You Still Can't Lose Weight
posted @ 6:00am ET on March 16, 2015
by Stephen Cabral

So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is ...

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Blog: Fit Life with Stephen Cabral
Why Crunches Won't Give You a Flat Stomach!
posted @ 6:00am ET on March 2, 2015
by Trainer Pete

The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg ...

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Blog: Trainer Pete's Blog
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