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Workout Video: Amazing Abs & Thigh Exercise
posted @ 6:00am ET on September 1, 2014
by Stephen Cabral

In just a minute I'm going to show you how to perform an amazing abs and thigh exercise that will have you feeling your upper, middle, and lower abs ...

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Blog: Fit Life with Stephen Cabral
Extraordinary Day
posted @ 5:26pm ET on August 26, 2014
by AmyClaire777

Nothing like climbing a mountain to feel a sense of accomplishment. For anyone who knows the White Mountains, I did a very challenging hike with my ...

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Blog: What If?
Stress Eating: Put Down The Ice Cream!
posted @ 6:00am ET on August 18, 2014
by PattyJames

You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in ...

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Blog: Vital Health with Patty James
Yoga Your Way To A Better Belly!
posted @ 6:00am ET on August 18, 2014
by Katherine Roberts

The strength of the abdominal muscles is critical for many aspects of good health. Developing a strong core supports a straight spine, reduces the ...

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Blog: Yoga For Weight Loss
Four month on Dukan Diet
posted @ 12:49pm ET on August 13, 2014
by Pyshka

On the August 15 I would be celebrating my four month of being on the Dukan diet. I am excited to share my progress. I lost 40 pounds in a four ...

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Blog: Liliya's Diet Blog
Fighting the Freshman Fifteen
posted @ 8:00am ET on August 13, 2014
by Aaron Tabor, MD

It's the time of year when many recent high school graduates start heading off to begin their college careers. One of the many challenges these ...

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Blog: Diet with Dr. Tabor
Workout Video: Total Upper Body Toner!
posted @ 6:00am ET on August 11, 2014
by Stephen Cabral

Today I want to share with you an exercise you've perhaps never seen done before. It's one of my favorites for working the entire upper body in ...

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Blog: Fit Life with Stephen Cabral
What Are You Gaining from Not Losing Weight?
posted @ 8:00am ET on August 6, 2014
by RosaSmith

Self-care is an ongoing effort. If you are not able to find time for your needs, I encourage you to assess why this is occurring. It is my ...

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Blog: Mind Over Platter
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