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Detox
posted @ 11:08am ET on June 17, 2013
by Forever Me

Hello Everyone! Today I finally started my detox diet. It's my first step to getting back in shape. I'm trying the fruits & vegetable detox for the ...

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Blog: Stephie's Diet Blog
10 Ways To Slash Your Food Budget
posted @ 7:00am ET on June 17, 2013
by TheDinnerDiva

A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every year -- that's as many who have died from smoking. Can you ...

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Blog: Saving Dinner
6 Exercises You Should Be Doing, But Aren't
posted @ 6:00am ET on June 17, 2013
by Fitness Experts Whitney and Byron

Squats The squat is the cornerstone of any strength workout. It develops strength in the quads, glutes, lower back and abdominals. In fact, it's ...

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Blog: FITNESS AND FUEL
So you back slid?
posted @ 12:44pm ET on June 16, 2013
by yogafangirl

Life, it catches up with us. I haven't posted in a month, letting life take over. As for my exercise? I walk to the subway and after (usually ...

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Blog: The Diabetic Dieter Tells All
relapse
posted @ 8:22pm ET on June 13, 2013
by fochtka13

I have been really good exercise and eating like a normal hunan being UNTIL today. It was a coworkers birthday and pies were brought in. I suffered ...

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Blog: weight challenged
Exercise Spotlight: Deadlift with Dumbbells
posted @ 7:00am ET on June 13, 2013
by ExerciseWrite

Deadlift with Dumbbells The deadlift is a resistance training exercise that primarily targets the erector spinae, or the lower back. In addition ...

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Blog: The Skinny on Exercise
Look & Feel Great This Summer: 5 Quick Tips
posted @ 7:00am ET on June 10, 2013
by Wendy Chant

One of the questions I hear all the time at the gym, or during book signings, seminars, workshops and conferences is, "How can I get my body ready ...

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Blog: Forever Fit with Wendy
10 Ways To Keep Kids Active
posted @ 6:00am ET on June 10, 2013
by DietWrite

Special for Diet.com by Dr. Michele Borba Author of No More Misbehavin' Memo to Mom: Summer IS Here... While summer is an exciting time for ...

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Blog: Diet Write
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