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Weights vs. Cardio: Best Way To Burn Fat?
posted @ 6:00am ET on July 28, 2014
by FitnessProAmmo

Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

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Blog: More Ammo For Your Workout
Exercise Spotlight: The Bird Dog
posted @ 8:00am ET on July 25, 2014
by ExerciseWrite

The Bird Dog The Bird Dog is a core exercise that will strengthen the muscles of your lower back, abdominals, glutes (butt), and hips. This move ...

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Blog: The Skinny on Exercise
Workout Video: 4-Min Fast Fat Burning Interval
posted @ 6:10am ET on July 21, 2014
by Stephen Cabral

It wasn't too long ago that most people believed that you needed to workout for 60 minutes in order to get a great workout... Turns out that ...

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Blog: Fit Life with Stephen Cabral
Why You Overeat + 4 Ways You Can Stop
posted @ 6:00am ET on July 21, 2014
by Donna DeCunzo-Taddeo

You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend ...

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Blog: Cheers To Your Health!
Summertime Salsa Recipes!
posted @ 6:00am ET on July 21, 2014
by DietWrite

When it comes to livening up a snack or dinner dish with something super flavorful, we loooooove salsas! Salsa is a great way to take your tacos ...

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Blog: Diet Write
starting the day with self care
posted @ 8:19am ET on July 17, 2014
by AmyClaire777

What's Working: 1/2 hour of Denise Austin 1/2 hour of singing practice both of these serve as my own personal version of meditation/yoga I'm ...

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Blog: What's Working - What's Not
Great Day. Not Great Eating Day
posted @ 9:18pm ET on July 14, 2014
by AmyClaire777

What's Not Working: Today was the first day I couldn't seem to get enough food. All other days so far in my brand new journey here I've been quite ...

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Blog: What's Working - What's Not
Challenge Yourself with Kettlebell Workouts
posted @ 6:00am ET on July 14, 2014
by ExerciseWrite

Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still ...

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Blog: The Skinny on Exercise
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