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The M & M Diet Works!
posted @ 9:00am ET on July 1, 2015
by RosaSmith

Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me ...

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Blog: Mind Over Platter
Dr. Phil's
posted @ 7:38pm ET on June 29, 2015
by abcfaith

Dr. Phil says you can heal what you acknowledge. Set goals about weight, but also set goals about how you will feel when you lose that weight. What ...

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Blog: Starting Again..:)
Smoothies Gone Wrong!
posted @ 6:00am ET on June 29, 2015
by Stephen Cabral

I was given a book to review that a fellow nutritionist thought I would enjoy reading... Overall, the book was dead on. The author touched on ...

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Blog: Fit Life with Stephen Cabral
Lose Weight and Keep It Off: A 20-Second Exercise
posted @ 6:00am ET on June 29, 2015
by RosaSmith

Weight loss requires a concentrated effort. What typically happens is people make massive changes until they lose weight. Once they reach their goal, ...

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Blog: Mind Over Platter
Building A Better Butt: Back to the Basics
posted @ 6:00am ET on June 29, 2015
by FitnessProAmmo

OK clearly this topic has no bottom, but I'm going to try to clench some good ideas about the gluteus maximus. Our tails all tell a different ...

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Blog: More Ammo For Your Workout
Yoga for Detox
posted @ 6:00am ET on June 22, 2015
by Erica Bornstein

It's officially summertime. For a lot of us, that means more vacations, family outings, days off, BBQs and parties. While all of those are well ...

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Blog: The Dancing Yogini
The Secret Successful Slimmers Share
posted @ 6:00am ET on June 22, 2015
by DrDiet

"Move more!" A recommendation typical of health professionals who profess such action will help you beat the battle of the bulge. But just how much ...

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Blog: Diet Talk from the Doc
Good Pain vs. Bad Pain
posted @ 6:00am ET on June 8, 2015
by Erica Bornstein

I have been faced with a lot of questions about pain. My yoga classes are typically pretty vigorous, and I tend to push my students to their edges. I ...

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Blog: The Dancing Yogini
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