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10 No-Equipment Workouts for Women
posted @ 6:00am ET on April 14, 2014
by ExerciseWrite

At Diet.com, we believe that daily exercise is a crucial part of a healthy lifestyle. Making sure you get in 30 minutes or more of physical activity ...

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Blog: The Skinny on Exercise
So Im back... again!
posted @ 12:54am ET on April 14, 2014
by UnaAnu

Hello my dieting friends! I'm once again back and more determined than ever! This time, I diceded to do something before coming here and braging ...

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Blog: Una's Diet
Short Sleeves: 5 Arm Exercises, 7 Arm Workouts
posted @ 6:00am ET on April 7, 2014
by ExerciseWrite

We are so jazzed about the spring and warmer weather, aren't you?! While some parts of the country are still getting the occasional snow, most of us ...

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Blog: The Skinny on Exercise
My Workouts From Last Week
posted @ 11:00am ET on April 3, 2014
by CSL-Bailey

Hey Diet.com members! I offered to post some of my recent workouts here in a blog, and Myrna said I should go for it! So here I am - sharing some of ...

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Blog: CSL-Chat!
Exercise Spotlight: The Plank Knee To Elbow
posted @ 6:00am ET on March 31, 2014
by ExerciseWrite

The Plank Knee to Elbow The plank knee to elbow exercise (also known as a spider/spiderman plank) is a core exercise that primarily targets the ...

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Blog: The Skinny on Exercise
Get Thinner Thighs and a Tighter Tummy!
posted @ 6:00am ET on March 31, 2014
by Stephen Cabral

This is one of the better combination exercises you'll ever see. The reason is that you get to work your entire core while simultaneously ...

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Blog: Fit Life with Stephen Cabral
You choose to change, change doesn't choose you
posted @ 1:34pm ET on March 28, 2014
by brils347

My ultimate goal is to go completely SUGAR-FREE, possible dairy-free and gluten-free as well. Sugar has always been my trigger food and has brought ...

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Blog: The Endless Battle with Sugar
10 Leg Workouts to Get You Excited About Shorts!
posted @ 6:00am ET on March 24, 2014
by ExerciseWrite

Having strong, toned legs is ideal year-round, of course - but many of us tend to notice our legs more when the weather begins to warm and "shorts ...

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Blog: The Skinny on Exercise
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