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Back to healthy changes
posted @ 3:24am ET on August 1, 2015
by tstoneall

I've been away from the site for a while because work has been crazy busy and lets face it sometimes life just happens. As usual I stop thinking of ...

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Blog: Tracey's Journey Blog
Best Ways to Hydrate
posted @ 6:00am ET on July 27, 2015
by DPrestejohn

Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health!A majority of our bodies ...

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Blog: Danielle Prestejohn
5 Things Fit People Do!
posted @ 6:00am ET on July 27, 2015
by LeslieSansone

People who are fit are not just magically fit, they have to work to keep their fit bodies. Here are a few things that fit people do that can help ...

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Blog: Walk Away The Pounds!
Abs Video: Get Strong & Tight Abs!
posted @ 6:00am ET on July 20, 2015
by Stephen Cabral

I wanted to share with you a Diet.com video that I did that demonstrates how you can really work on toning and defining your abs while also improving ...

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Blog: Fit Life with Stephen Cabral
Farewell To Flabby Arms: 4-Exercise Tone-Up
posted @ 6:00am ET on July 13, 2015
by FitnessProAmmo

If one more client tells me that they want Madonna's arms I'm going to tell them to go ask Madonna for them. That's right- genetics are commander ...

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Blog: More Ammo For Your Workout
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary

This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, ...

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Blog: The Truth About Abs
5-Step Action Plan for Being Healthy & Happy
posted @ 6:00am ET on July 13, 2015
by Ajay Rochester

Okay so you had that little moment in the fitting room when you took ten things in and none of them fit. The sales assistant was on the other side of ...

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Blog: Ajay Rochester has Been There Done Fat
Time to get serious about getting my health back
posted @ 10:18am ET on July 6, 2015
by djames82

I am presently 55 years of age. I reached 30 years of service this year as a Orange County Public Schools. It is now time for me to consider my ...

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Blog: The Journey Of James T. DeShay
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