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Monday's eats
posted @ 1:17pm ET on November 18, 2014
by arcticmom

Monday Breakfast, 1 hard boiled egg, 1 tablespoon mayo, tea with cream Snack, 1 oz almonds Lunch, 5 stuffed mushrooms (mushroom stems, scallions, ...

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Blog: Fall down 7 times get up 8.
4 Big Holiday Dieting Tips to Shrink Your Stomach
posted @ 6:00am ET on November 17, 2014
by Stephen Cabral

I want to share with you 4 of my fast and easy tips you can use to have no fear this holiday season when it comes to eating your favorite ...

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Blog: Fit Life with Stephen Cabral
Fast 3-Exercise Fat-Burning Holiday Workout
posted @ 6:00am ET on November 17, 2014
by FitnessProAmmo

We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and ...

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Blog: More Ammo For Your Workout
Posting more meals
posted @ 8:58pm ET on November 16, 2014
by arcticmom

Friday B- 2 scrambled eggs, 2 Tablespoons olive oil, 1 oz mozzarella cheese, water with fresh squeezed lemon juice. S- 1 oz peanuts L- crustless ...

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Blog: Fall down 7 times get up 8.
Your weight is not your worth
posted @ 11:39am ET on November 14, 2014
by arcticmom

These are powerful words. Your weight is not your worth. I spent my whole life believing that it is my worth. I've seen it, overweight friends and ...

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Blog: Fall down 7 times get up 8.
Letting Myself Down
posted @ 8:13pm ET on November 11, 2014
by AmyClaire777

I started out so well today, but I'm back in my toxic cycle and can't seem to climb my way out. I should have followed Bailey's advice about having ...

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Blog: What If?
TGIM
posted @ 10:47pm ET on November 10, 2014
by AmyClaire777

Thank God It's Monday - sometimes that's how I feel when I want to make a fresh start. There's always tomorrow and there's always Monday morning. ...

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Blog: What If?
Why You Can't Bowl Over Those Last 10 lbs.
posted @ 6:00am ET on November 10, 2014
by DoctorAbby

Have you ever been stuck at the point where you can't lose those last 10 pounds? You know, the constant struggle, where no matter which diet you try, ...

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Blog: Where Science Meets Sin
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