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Morning Mocha Smoothie Recipe
posted @ 6:00am ET on October 13, 2014
by FitnessExpertKatrina

Katrina's Mocha Smoothie Try out my Morning Mocha Smoothie! Most people never give up their coffee. I don't blame you, because I love my ...

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Blog: Fitness Expert Katrina
Slip Happens: The Diet Relapse Toolkit
posted @ 6:00am ET on October 13, 2014
by Donna DeCunzo-Taddeo

You were on a roll. You were following your healthy eating plan, working out and keeping your journal. But the next thing you know -- it's as if ...

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Blog: Cheers To Your Health!
Hungry and Trolling
posted @ 9:46pm ET on October 12, 2014
by AmyClaire777

Today was one of those days I was just lookin' for food..... Breakfast: Hubbie's greatest hits: egg white omelet with carmelized onions and ...

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Blog: What If?
White Turkey Chili
posted @ 8:40pm ET on October 10, 2014
by AmyClaire777

I can still taste the turkey chili I had at dinner. I'm still hungry. I guess that's a good sign. I think I'll have a diet ginger ale to allow the ...

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Blog: What If?
Preventing Breast Cancer: 6 Proven Tips
posted @ 6:00am ET on October 6, 2014
by DietWrite

October is Breast Cancer Awareness month. Too many of us have been touched by breast cancer, with either ourselves or someone we love having battled ...

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Blog: Diet Write
Smart Weight Loss: 9 Helpful Hints
posted @ 6:00am ET on September 29, 2014
by Frank Addleman

Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a ...

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Blog: Get Your Act Together
Now THAT'S Progress!
posted @ 11:26pm ET on September 24, 2014
by AmyClaire777

Jewish New Year - time to turn inward, change of seasons, change of heart, even with the harrowing moments in the last week or so, the pulse of ...

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Blog: What If?
Here I go again....
posted @ 2:45pm ET on September 22, 2014
by bluecafe

Once again I find myself on a "new diet". I have sucessfully lost a significant amount of weight only to regain it twice. It seems I only know two ...

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Blog: If only you knew
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