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Dropping the Plus
posted @ 6:00am ET on May 25, 2015
by Ajay Rochester

The whole world knows I have struggled with a range of eating disorders my entire life... or - to be EXACT - a single eating disorder that manifests ...

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Blog: Ajay Rochester has Been There Done Fat
Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
by FitnessExpertKatrina

Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ...

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Blog: Fitness Expert Katrina
It's Never Too Late to Start Living Healthier!
posted @ 6:00am ET on May 25, 2015
by DrDiet

People who wait till middle age to adopt a healthier lifestyle have lower risks for heart disease and premature deaths within years of changing their ...

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Blog: Diet Talk from the Doc
Costa Rican Diet Secrets for Staying Lean
posted @ 6:00am ET on May 11, 2015
by Stephen Cabral

I spent some time in Costa Rica enjoying the warmer weather and getting to know the culture. The people there were amazing, friendly, and very ...

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Blog: Fit Life with Stephen Cabral
Self-Care Before Sit-Ups
posted @ 6:00am ET on May 4, 2015
by DrDiet

Most diet and exercise programs fail because people don't take the time to build an inner foundation first. People need to be in the right mindset ...

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Blog: Diet Talk from the Doc
Top 10 Tips to Fight Hunger Cravings
posted @ 7:00am ET on May 1, 2015
by Fitness Experts Whitney and Byron

While in Korea, I learned the fantastically useful phrase: ip shimshim hae, which literally translates to "mouth boredom" in English. Clearly, ...

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Blog: FITNESS AND FUEL
Tofu: More than Just a Good Source of Protein!
posted @ 6:00am ET on April 20, 2015
by Cheryl Tallman

Tofu is the Japanese name for soybean curd. Dating back to its use in China around 200 B.C, tofu is believed to be the first processed food. Today, ...

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Blog: Fresh Ideas for Healthy Living
Meet the Seeds!
posted @ 6:00am ET on April 20, 2015
by DietitianConsult

Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention ...

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Blog: Dietitian Consult
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