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Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ...
Blog: Fitness Expert Katrina
Top 10 Tips to Fight Hunger Cravings
posted @ 7:00am ET on May 1, 2015
by Fitness Experts Whitney and Byron
While in Korea, I learned the fantastically useful phrase: ip shimshim hae, which literally translates to "mouth boredom" in English. Clearly, ...
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Blog: FITNESS AND FUEL
Tofu: More than Just a Good Source of Protein!
posted @ 6:00am ET on April 20, 2015
by Cheryl Tallman
Tofu is the Japanese name for soybean curd. Dating back to its use in China around 200 B.C, tofu is believed to be the first processed food. Today, ...
Blog: Fresh Ideas for Healthy Living
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