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You Are the Cause of Success and Failure
posted @ 9:00am ET on February 25, 2015
by RosaSmith

I am a master practitioner of NLP (Neuro Linguistics Programming). It is the study of the mind/neurological connection.  One of my first insights ...

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Blog: Mind Over Platter
Slow but focus
posted @ 10:08pm ET on February 16, 2015
by djames82

My weight has been going in the right direction. My highest weigh was 489lb. Presently I am weighing 456lb. I am determine to get below 450lb this ...

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Blog: The Journey Of James T. DeShay
Emotional Eating: 5 Sad Consequences
posted @ 6:00am ET on February 2, 2015
by DrRogerGould

Everybody knows about the health risks of overeating. What some people don't know is that emotional eating is the biggest factor in overeating. ...

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Blog: Shrink Yourself
posted @ 8:52am ET on January 20, 2015
by tstoneall

Here is a challenge for those of us who are weight conscious and trying to cook healthy. This month I have been cooking at home and curbing the ...

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Blog: Tracey's Journey Blog
Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015
by DrDiet

Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

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Blog: Diet Talk from the Doc
posted @ 10:26am ET on January 9, 2015
by tstoneall

Last night I remembered to take my before photos. Two reasons. First I want to look at them and remember why I need to do this. Ever so often you ...

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Blog: Tracey's Journey Blog
It's been a while!
posted @ 3:17pm ET on January 3, 2015
by megs227

I just realised it is 18 months since I last posted a blog on here! So its about time I got back to it! Over the last 18 months, my weight has ...

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Blog: Megs' diet diary
no soda
posted @ 9:53am ET on November 4, 2014
by tstoneall

I made it 36 hours with no soda! That has been a real challenge for me. I love my soda. I had a MAJOR headache from stopping cold turkey, but I'm ...

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Blog: Tracey's Journey Blog
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