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no soda
posted @ 9:53am ET on November 4, 2014
by tstoneall

I made it 36 hours with no soda! That has been a real challenge for me. I love my soda. I had a MAJOR headache from stopping cold turkey, but I'm ...

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Blog: Tracey's Journey Blog
6 Exercises You Can Do Anywhere!
posted @ 6:00am ET on October 6, 2014
by ExerciseWrite

You don't need a full gym of equipment or a huge empty room in your house in order to get in a workout these days. These 6 workouts from Diet.com ...

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Blog: The Skinny on Exercise
Something different!
posted @ 1:23pm ET on September 3, 2014
by ashevillemaggie

I've decided to do something a bit different. I am the sort of person who gets bored with routine, and have felt myself in a rut in more than one way ...

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Blog: 30 Diets in 30 Days
Barre Fitness: 3 Exercises for Sleeker Thighs
posted @ 6:00am ET on August 18, 2014
by Arielle Novak

I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of ...

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Blog: Arielle's Fitness Blog
What's Limiting Your Weight Loss?
posted @ 6:00am ET on August 11, 2014
by RosaSmith

What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are ...

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Blog: Mind Over Platter
The Beginning Of My Change
posted @ 2:30pm ET on August 4, 2014
by djames82

I (James T. DeShay) have lived as an obesity male for the last 20 plus years. It is now time for me to get control over my life both in terms of my ...

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Blog: The Journey Of James T. DeShay
6 week challeng +3 days!!! OPERATION WEDDING DRESS
posted @ 10:40am ET on July 11, 2014
by lissaddy

I went to get my wedding dress altered last night. I have to loose 10-20 pounds by 08/23.... OPERATION WEDDING DRESS IS IN FULL SWING!!! That ...

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Blog: Kendra's thoughts
Weight update not great
posted @ 9:56pm ET on July 5, 2014
by arcticmom

I have been working out and eating healthy for 3 months and haven't lost any weight. I actually gained and then lost those 2 pounds. Do you have any ...

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Blog: Fall down 7 times get up 8.
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