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Challanges
posted @ 1:27pm ET on May 18, 2015
by q4halos

I am in need of motivation. I have been having a tough time. I had lost 72 pounds in a year. I started May 2013 and lost the weight by June 2014. My ...

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Blog: Q's Time to get serious
Got Stress? Zap It Away Fast!
posted @ 6:00am ET on May 11, 2015
by DietWrite

by Winn Claybaugh It's a medical fact that stress, which is often caused by thoughts and beliefs, can lead to a host of unfavorable physical ...

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Blog: Diet Write
You Are the Cause of Success and Failure
posted @ 9:00am ET on February 25, 2015
by RosaSmith

I am a master practitioner of NLP (Neuro Linguistics Programming). It is the study of the mind/neurological connection.  One of my first insights ...

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Blog: Mind Over Platter
Slow but focus
posted @ 10:08pm ET on February 16, 2015
by djames82

My weight has been going in the right direction. My highest weigh was 489lb. Presently I am weighing 456lb. I am determine to get below 450lb this ...

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Blog: The Journey Of James T. DeShay
Emotional Eating: 5 Sad Consequences
posted @ 6:00am ET on February 2, 2015
by DrRogerGould

Everybody knows about the health risks of overeating. What some people don't know is that emotional eating is the biggest factor in overeating. ...

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Blog: Shrink Yourself
leftovers
posted @ 8:52am ET on January 20, 2015
by tstoneall

Here is a challenge for those of us who are weight conscious and trying to cook healthy. This month I have been cooking at home and curbing the ...

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Blog: Tracey's Journey Blog
Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015
by DrDiet

Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

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Blog: Diet Talk from the Doc
Pictures
posted @ 10:26am ET on January 9, 2015
by tstoneall

Last night I remembered to take my before photos. Two reasons. First I want to look at them and remember why I need to do this. Ever so often you ...

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Blog: Tracey's Journey Blog
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