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Darker Side Of Dieting: 6 Failure Strategies
posted @ 6:00am ET on December 8, 2014
by DrRogerGould

Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their ...

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Blog: Shrink Yourself
Watching Your Waistline: 7 Trimming Tactics!
posted @ 6:00am ET on December 1, 2014
by LisaDavisPhD

The holiday season is upon us, which means the delightful aroma of festive foods will be a constant temptation. But never fear... there are ways to ...

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Blog: Eating Your Way Thin
Catching up!
posted @ 7:31pm ET on November 28, 2014
by ExerciseBob

I ate 50 percent more calories for Thanksgiving and wonder if I should workout a second time today to help reduce the high intake. I ask because I ...

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Blog: BlogBob
Thanksgiving: How to Lose Weight On Turkey Day
posted @ 6:00am ET on November 24, 2014
by SavvySnacker

Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn ...

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Blog: Healthy Eating Tips, Tricks and more!
Using Yoga to Make Healthy Food Choices
posted @ 6:00am ET on November 17, 2014
by Kate Lindberg

As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to ...

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Blog: Peace, Love, Yoga
4 Big Holiday Dieting Tips to Shrink Your Stomach
posted @ 6:00am ET on November 17, 2014
by Stephen Cabral

I want to share with you 4 of my fast and easy tips you can use to have no fear this holiday season when it comes to eating your favorite ...

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Blog: Fit Life with Stephen Cabral
Fast 3-Exercise Fat-Burning Holiday Workout
posted @ 6:00am ET on November 17, 2014
by FitnessProAmmo

We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and ...

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Blog: More Ammo For Your Workout
Deliciously Hazardous to Your Health
posted @ 6:00am ET on November 12, 2014
by DietWrite

When handed the menu at a restaurant, we're likely to pay more attention to the sumptuous options (and price) than to any hidden health issues. After ...

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Blog: Diet Write
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