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Using a Food Journal to Keep Weight Off
posted @ 11:00am ET on January 26, 2015
by RosaSmith

Do you want to lose weight and keep it off for the rest of your life? If your answer is yes, then I have another question. "How many grams of ...

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Blog: Mind Over Platter
Let's Look at Lentils: Nutrition & Recipes
posted @ 6:00am ET on January 19, 2015
by DietWrite

Lentils are a fast-cooking legume with an earthy flavor and a long history - having been eaten for thousands of years! These little beads (which ...

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Blog: Diet Write
Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015
by DrDiet

Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

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Blog: Diet Talk from the Doc
Weekend Thrills!
posted @ 8:47pm ET on January 16, 2015
by ExerciseBob

I swear that I hate weekend dieting! But it's a must and one that I need to control more! I'm going to try and keep within my goals at or below 1500 ...

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Blog: BlogBob
Packed Gyms? 5 Tips to Stay Motivated!
posted @ 6:00am ET on January 12, 2015
by FitnessExpertKatrina

Gyms are CRAZY right now - I know. Everyone is taking up the machines, and they are trying to achieve the same thing as you: their New Year's ...

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Blog: Fitness Expert Katrina
posted @ 11:45pm ET on January 2, 2015
by tallia6508

It's hard to believe another year has come and gone. Lots of food thru out the holidays and I enjoyed every bit I ate. I have to admit I did eat a ...

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Blog: The never ending story
Fat Burning Strategies to Lose the Holiday Weight
posted @ 6:00am ET on December 29, 2014
by BradSchoenfeld

It's common knowledge that exercising is a great way to boost your metabolism. But while virtually any type of physical activity will provide a ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
7 Ways To Eat Light During New Years
posted @ 3:00pm ET on December 28, 2014
by Shannon Clark

We are nearing the end of prime-time holiday season with New Year's Eve, the pinnacle and start to many diet plans. Yet for those of you who want to ...

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Blog: Weight Loss Tips
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