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Losing Weight After Pregnancy: Tips, Recipes
posted @ 6:00am ET on November 23, 2015
by PattyJames

Now that your bundle of joy has arrived and you've settled in to becoming a new Mom (or perhaps a Mom again) how do you get rid of the bundles you ...

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Blog: Vital Health with Patty James
Drinking & Dieting: Enjoy Happier Holidays!
posted @ 6:00am ET on November 23, 2015
by Donna DeCunzo-Taddeo

The holidays are here already?! They seem to sneak up on us every year. This year take my advice and be prepared for what's ahead. Dinner with ...

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Blog: Cheers To Your Health!
8 Weird Ways to Workout
posted @ 6:00am ET on November 23, 2015
by ExerciseWrite

It's hard to begin to love working out if you're constantly becoming bored by your fitness routine. To really build fitness/exercise into your ...

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Blog: The Skinny on Exercise
Days Before Thanks
posted @ 9:42am ET on November 22, 2015
by thomash

Here goes the beginning of a journey. I've tried it all along the way. OA. Accountability Partners. Calorie counting. WW. Sometimes it worked, ...

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Blog: DefeatEmoEating
Tips to Enjoy Thanksgiving Without Weight Gain
posted @ 9:00am ET on November 22, 2015
by RosaSmith

It is estimated that the average person consumes an extra 2,000-3,000 calories on Thanksgiving. It's easy to do when you calculate the following: ...

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Blog: Mind Over Platter
77 Calorie Pumpkin Spice Latte
posted @ 6:00am ET on October 26, 2015
by Snack Girl

Do you have any buddies who anxiously await the arrival of the Starbucks' Pumpkin Spice Latte? People love it. A Venti (20 ounces) will set you ...

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Blog: Healthy Snacks with Snack Girl
Managing Your Sweet Tooth on a Diet
posted @ 6:00am ET on October 26, 2015
by DietitianConsult

I don't know about you, but I get a craving for something sweet almost every day. While there's nothing wrong with sweets in general, they're ...

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Blog: Dietitian Consult
Top 10 Metabolism-Boosting Foods
posted @ 6:00am ET on October 19, 2015
by TheDinnerDiva

As someone with a compromised thyroid, I am always interested in natural ways to boost my metabolism. And while it is true that exercise will do a ...

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Blog: Saving Dinner
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