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oops
posted @ 1:36pm ET on February 5, 2016
by tstoneall

Yesterday I had to fire an employee. This meant I had to work a 16 hour shift and I am now working his overnight shifts until someone new is hired. ...

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Blog: Tracey's Journey Blog
Whole 30! The Battle In My Mind
posted @ 11:25am ET on January 25, 2016
by susphi2

Hello everyone My name is Susan, I am a 29 year old stay at home mother of three awesome children! Ok, now that you know a little about me lets jump ...

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Blog: Susan Fighting Back Blog
Don't Regain, Recover
posted @ 2:00pm ET on January 12, 2016
by DietWrite

Don't Regain, Recover: 5 Strategies to Handle a Setback Erin Spitzberg, MS, RDN, CDE, VIP Nutrition Coach and Author If you’ve lost weight and ...

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Blog: Diet Write
Make Fitness Your Resolution!!!
posted @ 3:00am ET on December 31, 2015
by FitnessExpertKatrina

Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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Blog: Fitness Expert Katrina
Trim the calories from your holiday meals
posted @ 4:16pm ET on December 23, 2015
by RosaSmith

How to trim calories this holiday while still enjoying the festivities. This is often not well received but the reality is all of the food you are ...

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Blog: Mind Over Platter
5 Biggest Workout Mistakes
posted @ 8:00am ET on December 21, 2015
by BradSchoenfeld

As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Day four
posted @ 9:19am ET on December 3, 2015
by tstoneall

Feeling good about my progress, I have been craving sweets like crazy but have held out trying to use fruit as a natural substitute. I will say that ...

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Blog: Tracey's Journey Blog
4 Tips to Help You Save Calories at Work
posted @ 6:00am ET on November 30, 2015
by Melissa Wall

You spend at least 8 hours every day at work. Sitting in a swivel chair all day long can actually add inches to your waist line. It's time to try one ...

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Blog: Flat Stomach Workout + Diet Blog
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