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posted @ 11:02pm ET on October 20, 2014
by AmyClaire777

Weight today 168.8. I will be weighing in here, in public, each Monday for accountability. I will enter the gain or the loss, and total weight gain ...

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Blog: What If?
Negativity, Gloom & Stress Eating
posted @ 6:10am ET on October 13, 2014
by RosaSmith

We are being bombarded with negativity and doom and gloom in the news. It can easily impact the nervous system, leaving you feeling uneasy and ...

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Blog: Mind Over Platter
Celebrate National Seafood Month!
posted @ 6:00am ET on October 6, 2014
by DietWrite

Did you know that October is National Seafood Month? We love all types of seafood, from salmon to shrimp to scallops to crab! Itís recommended ...

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Blog: Diet Write
Smart Weight Loss: 9 Helpful Hints
posted @ 6:00am ET on September 29, 2014
by Frank Addleman

Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a ...

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Blog: Get Your Act Together
77 Calorie Pumpkin Spice Latte
posted @ 6:00am ET on September 22, 2014
by Snack Girl

Do you have any buddies who anxiously await the arrival of the Starbucks' Pumpkin Spice Latte? It has been here for a month and people love ...

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Blog: Healthy Snacks with Snack Girl
Blackberry Jam
posted @ 9:03pm ET on September 15, 2014
by AmyClaire777

Breakfast: 1/2 scooped out bagel with 2 T cream cheese and 1T of our neighbors blackberry jam. 1 hard boiled egg. Delightful. Coffee with dollop of ...

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Blog: What If?
The Best Fast-Burning Workout
posted @ 6:00am ET on September 15, 2014
by FitnessExpertKatrina

I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

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Blog: Fitness Expert Katrina
Overcoming An All-or-Nothing Attitude
posted @ 6:00am ET on September 15, 2014
by Dr. Jamy Ard

All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to ...

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Blog: Imagine the Difference
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