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Weight loss and fitness-my personal routine
posted @ 8:59am ET on April 16, 2015
by hurged

In our busy schedule, it is very difficult for us to maintain our healthy weight. In such days, it is also very difficult to reduce weight. We have ...

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Blog: Steve Alerts
The Spring into Swimsuit Shape Workout
posted @ 6:00am ET on April 13, 2015
by FitnessExpertKatrina

It's crunch time! Spring is finally here and soon you'll be soaking up sun at the beach or pool. If the thought of slipping into your bikini and ...

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Blog: Fitness Expert Katrina
6 Exquisite Entrée Salads!
posted @ 6:00am ET on April 13, 2015
by DietWrite

When you think of a salad, do you picture a bowl of boring greens? Step up your salad game with these delicious and dietitian-approved entree salads ...

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Blog: Diet Write
State of the Artichoke
posted @ 7:00am ET on April 8, 2015
by bethaldrich

You know it's springtime when artichokes are finally back in stock - and even on sale - at the grocery store. I haven't been this excited for the ...

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Blog: Real Moms Love To Eat
Wear Green, Eat Green on St. Patrick's Day!
posted @ 9:00am ET on March 15, 2015
by JohnMc

If you're always after your Lucky Charms on St. Paddy's Day, then perhaps this year it's time to skip the sugary green clovers and opt instead for a ...

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Blog: Weekly Diet News Digest
A Healthy Irish Breakfast for St. Patrick's Day
posted @ 6:00am ET on March 13, 2015
by Fitness Experts Whitney and Byron

I'm aware both friends and clients will be drinking on St. Patrick's Day. Not a saint myself. However, let's start with a hearty and healthy Irish ...

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Blog: FITNESS AND FUEL
Why Crunches Won't Give You a Flat Stomach!
posted @ 6:00am ET on March 2, 2015
by Trainer Pete

The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg ...

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Blog: Trainer Pete's Blog
Low Calorie Banana Split Recipe
posted @ 6:00am ET on March 2, 2015
by Snack Girl

Snack Girl is ALWAYS looking for ways to makeover treats into healthy food. And, she loves banana splits! In fact, one of my favorite banana ...

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Blog: Healthy Snacks with Snack Girl
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