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9 Ways to Either GAIN Weight or Lose It!
posted @ 6:00am ET on August 24, 2015
by Stephen Cabral

I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having ...

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Blog: Fit Life with Stephen Cabral
3 Simple Ways To Improve Your Diet
posted @ 6:00am ET on August 24, 2015
by WendiePett

There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your ...

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Blog: Visibly Fit: Mind, Body & Spirit!
How Many Meals Should You Eat Every Day?
posted @ 6:00am ET on August 17, 2015
by Stephen Cabral

How many meals should I eat per day? You've probably had this same question come up and no matter where you looked, you found different ...

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Blog: Fit Life with Stephen Cabral
10 Super Cool Summer Treats
posted @ 6:00am ET on August 10, 2015
by DietWrite

by Shauna Schultz Diet.com Contributor and Registered Dietitian The heat is on, and nothing tastes better than something sweet and chilly! You ...

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Blog: Diet Write
Does Yoga Aid in Weight Loss?
posted @ 6:00am ET on August 3, 2015
by Erica Bornstein

The debate about whether or not doing yoga results in weight loss could go on and on. And to tell you the truth, I can see both sides of the ...

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Blog: The Dancing Yogini
I've made up my mind to succeed this time.
posted @ 6:35am ET on July 31, 2015
by Zoey.qazxsw

Friday July 31, 2015 Hi Fellow Dieter's, I hope everyone has a stellar day! My company just left for the airport. Now, I can rest a little. ...

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Blog: Zoey's Journey One Step at a Time
Best Ways to Hydrate
posted @ 6:00am ET on July 27, 2015
by DPrestejohn

Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health! A majority of our bodies ...

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Blog: Danielle Prestejohn
Italian Food: Dining Dos And Don'ts!
posted @ 6:00am ET on July 13, 2015
by DietWrite

by Shauna Schultz Diet.com Contributor and Registered Dietitian We're traveling around the globe in search of the best and worst dishes. This ...

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Blog: Diet Write
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