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Summertime Salsa Recipes!
posted @ 6:00am ET on July 21, 2014
by DietWrite

When it comes to livening up a snack or dinner dish with something super flavorful, we loooooove salsas! Salsa is a great way to take your tacos ...

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Blog: Diet Write
Egg Whites!
posted @ 8:21am ET on July 16, 2014
by AmyClaire777

What's Working: Had a very light dinner last night and knew it was less calories than the plan and what I need to stay sated, but was in a hurry. ...

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Blog: What's Working - What's Not
Challenge Yourself with Kettlebell Workouts
posted @ 6:00am ET on July 14, 2014
by ExerciseWrite

Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still ...

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Blog: The Skinny on Exercise
My Goodness, My Grapefruit! 5 Delightful Recipes
posted @ 6:00am ET on July 14, 2014
by DietWrite

So you're in the supermarket, making your way through the produce aisles, and nestled among the many types of oranges and citrus fruits, there it is ...

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Blog: Diet Write
Having My Cake and Eating it Too
posted @ 4:06pm ET on July 12, 2014
by AmyClaire777

What Works: Substituting snacks for a piece of cake that our friend brings over on some Saturdays. Instead of saying no, instead of adding extra ...

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Blog: What's Working - What's Not
Flexible but Honest
posted @ 9:16pm ET on July 9, 2014
by AmyClaire777

What Works: I didn't think I'd like it, but I like the balance of having 6 small meals instead of 3 larger ones. Although some of the meals feel ...

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Blog: What's Working - What's Not
Iced Coffee and Exercise Calories
posted @ 8:43am ET on July 8, 2014
by AmyClaire777

What's Working: A nice strong huge bottle of Iced Coffee in the morning and Iced Decaf to carry around in the afternoon. Fluid so important for ...

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Blog: What's Working - What's Not
Celebrate: Red, White and Blue Foods!
posted @ 6:00am ET on June 30, 2014
by DietWrite

Independence Day is coming up this weekend, and we want you to celebrate in a healthy and colorful way! Not only are these foods festive, but ...

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Blog: Diet Write
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