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The 5 BEST Ab Exercises!
posted @ 6:00am ET on May 18, 2015
by FitnessExpertKatrina

We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ...

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Blog: Fitness Expert Katrina
1-Minute Intense AB Exercise!
posted @ 6:00am ET on April 20, 2015
by Stephen Cabral

In this video, I'm going to show you how to strengthen every muscle of your core and abs in just one move! It's called a "V-Crunch", and it's a ...

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Blog: Fit Life with Stephen Cabral
The Spring into Swimsuit Shape Workout
posted @ 6:00am ET on April 13, 2015
by FitnessExpertKatrina

It's crunch time! Spring is finally here and soon you'll be soaking up sun at the beach or pool. If the thought of slipping into your bikini and ...

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Blog: Fitness Expert Katrina
What to Eat Between Meals
posted @ 6:00am ET on March 9, 2015
by Mike Geary

I receive a lot of questions from my readers when they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are ...

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Blog: The Truth About Abs
Groundhog day is
posted @ 11:53am ET on February 2, 2015
by arcticmom

A good day to go to the gym. I'm back on the Abs Diet for Women and I'm going to do the workouts recommended.

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Blog: Fall down 7 times get up 8.
Too Much Sugar
posted @ 11:45pm ET on November 13, 2014
by AmyClaire777

There were a few too many "celebrations today, so my food included more sweets that anticipated and I don't like that sugary flavor in my ...

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Blog: What If?
6 Exercises You Can Do Anywhere!
posted @ 6:00am ET on October 6, 2014
by ExerciseWrite

You don't need a full gym of equipment or a huge empty room in your house in order to get in a workout these days. These 6 workouts from Diet.com ...

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Blog: The Skinny on Exercise
Skinny Jeans Workout: 6 Sexy Moves
posted @ 6:00am ET on September 29, 2014
by FitnessExpertKatrina

Hey guys-- Katrina here from Tone It Up. Many of you have been asking what to do to fit into your skinny jeans... moves that will target your thighs ...

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Blog: Fitness Expert Katrina
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