Search results for "abs"

5 Worst Exercises (& 5 Super Substitutes)
posted @ 7:00am ET on November 9, 2009
by BradSchoenfeld

Every time I turn around I see articles on the "best" exercise for (fill in the blank). It got me thinking that I never see articles on what not to ...

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Blog: Look Great Naked!

getting back on track
posted @ 11:58am ET on October 27, 2009
by chrissy75

Ok, so haven't posted in months.. been under stress, lazy and my mother died, so it's taken it's toll on me hard. i haven't been eating properly, ...

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Blog: My Atkins diet

Snacks/10 Minute Trainer
posted @ 2:35am ET on October 27, 2009
by MissSally

I didn't have to eat the chips. Especially that many. But omg they tasted good..and now I feel kinda guilty. I feel like an addict of some ...

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Blog: Sally's Shenanigans

Fitness Video: Best Ab Exercises You've Never...
posted @ 2:00pm ET on October 22, 2009
by Stephen Cabral

I’m really excited to announce that one of our earlier videos that demonstrate “The Best Ab Exercises You’ve Never Heard Of” just hit 1,036,000 views ...

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Blog: Fit Life with Stephen Cabral

Skinny Jeans Workout: 6 Sexy Moves
posted @ 7:00am ET on October 19, 2009
by FitnessExpertKatrina

Hey guys-- Katrina here from ToneItUp.com. Many of you have been asking what to do to fit into your skinny jeans... thigh exercises and to get rid ...

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Blog: Fitness Expert Katrina

Day 3 - Wed. 10/14
posted @ 1:42pm ET on October 14, 2009
by Annietee33

Meals Breakfast: Vanilla protein shake, blueberries Snack: Carrots & multi grain crackers Lunch: Waffles & strawberries Snack: Strawberry ...

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Blog: Annie's Special K Diet

1-Minute Intense AB Exercise!
posted @ 7:00am ET on October 5, 2009
by Stephen Cabral

In today’s 1-minute AB exercise I’m going to show you how to strengthen every muscle of your core and abs in just one move! It’s called a ...

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Blog: Fit Life with Stephen Cabral

You Can't Spot Reduce--But you can Spot Change!!
posted @ 1:09pm ET on September 10, 2009
by JVBody

For years people have been confused about this issue. They say, "You can't spot reduce." True. You can't spot reduce by dieting. But you can SPOT ...

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Blog: Slim 'n Sexy At Any Age

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