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8 Weird Ways to Workout
posted @ 6:00am ET on November 23, 2015
by ExerciseWrite

It's hard to begin to love working out if you're constantly becoming bored by your fitness routine. To really build fitness/exercise into your ...

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Blog: The Skinny on Exercise
Top 5 Rules to Find Perfect Sports Bra
posted @ 6:00am ET on September 21, 2015
by Fitness Experts Whitney and Byron

Avoid workout bounce to fight gravity long term. We know too well how easily a face can show your age. Similarly, the thin skin and delicate breast ...

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Total Body Blitz: Save Time at the Gym
posted @ 6:00am ET on September 7, 2015
by FitnessProAmmo

Are you one of those people who spend so much time at the gym that you might as well have your mail forwarded there? If not, I'm pretty sure you know ...

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Blog: More Ammo For Your Workout
Six-Pack Abs Are Attainable
posted @ 6:00am ET on August 17, 2015
by Carol Whitaker

Having a six-pack is awesome! I've had a six-pack for more than 20 years. There's nothing quite like it - it's highly empowering. I'm often asked how ...

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Blog: Manifesting the Life & Body of Your Dreams
Abs Video: Get Strong & Tight Abs!
posted @ 6:00am ET on July 20, 2015
by Stephen Cabral

I wanted to share with you a Diet.com video that I did that demonstrates how you can really work on toning and defining your abs while also improving ...

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Blog: Fit Life with Stephen Cabral
Farewell To Flabby Arms: 4-Exercise Tone-Up
posted @ 6:00am ET on July 13, 2015
by FitnessProAmmo

If one more client tells me that they want Madonna's arms I'm going to tell them to go ask Madonna for them. That's right- genetics are commander ...

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Blog: More Ammo For Your Workout
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary

This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, ...

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Blog: The Truth About Abs
The 5 BEST Ab Exercises!
posted @ 6:00am ET on May 18, 2015
by FitnessExpertKatrina

We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ...

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Blog: Fitness Expert Katrina
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