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Abs Video: Get Strong & Tight Abs!
posted @ 6:00am ET on July 20, 2015
by Stephen Cabral

I wanted to share with you a Diet.com video that I did that demonstrates how you can really work on toning and defining your abs while also improving ...

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Blog: Fit Life with Stephen Cabral
Farewell To Flabby Arms: 4-Exercise Tone-Up
posted @ 6:00am ET on July 13, 2015
by FitnessProAmmo

If one more client tells me that they want Madonna's arms I'm going to tell them to go ask Madonna for them. That's right- genetics are commander ...

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Blog: More Ammo For Your Workout
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary

This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, ...

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Blog: The Truth About Abs
The 5 BEST Ab Exercises!
posted @ 6:00am ET on May 18, 2015
by FitnessExpertKatrina

We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ...

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Blog: Fitness Expert Katrina
1-Minute Intense AB Exercise!
posted @ 6:00am ET on April 20, 2015
by Stephen Cabral

In this video, I'm going to show you how to strengthen every muscle of your core and abs in just one move! It's called a "V-Crunch", and it's a ...

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Blog: Fit Life with Stephen Cabral
The Spring into Swimsuit Shape Workout
posted @ 6:00am ET on April 13, 2015
by FitnessExpertKatrina

It's crunch time! Spring is finally here and soon you'll be soaking up sun at the beach or pool. If the thought of slipping into your bikini and ...

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Blog: Fitness Expert Katrina
What to Eat Between Meals
posted @ 6:00am ET on March 9, 2015
by Mike Geary

I receive a lot of questions from my readers when they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are ...

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Blog: The Truth About Abs
Groundhog day is
posted @ 11:53am ET on February 2, 2015
by arcticmom

A good day to go to the gym. I'm back on the Abs Diet for Women and I'm going to do the workouts recommended.

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Blog: Fall down 7 times get up 8.
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