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Too Much Sugar
posted @ 11:45pm ET on November 13, 2014
by AmyClaire777

There were a few too many "celebrations today, so my food included more sweets that anticipated and I don't like that sugary flavor in my ...

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Blog: What If?
6 Exercises You Can Do Anywhere!
posted @ 6:00am ET on October 6, 2014
by ExerciseWrite

You don't need a full gym of equipment or a huge empty room in your house in order to get in a workout these days. These 6 workouts from Diet.com ...

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Blog: The Skinny on Exercise
Skinny Jeans Workout: 6 Sexy Moves
posted @ 6:00am ET on September 29, 2014
by FitnessExpertKatrina

Hey guys-- Katrina here from Tone It Up. Many of you have been asking what to do to fit into your skinny jeans... moves that will target your thighs ...

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Blog: Fitness Expert Katrina
Workout Video: Amazing Abs & Thigh Exercise
posted @ 6:00am ET on September 1, 2014
by Stephen Cabral

In just a minute I'm going to show you how to perform an amazing abs and thigh exercise that will have you feeling your upper, middle, and lower abs ...

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Blog: Fit Life with Stephen Cabral
Workout Video: Total Upper Body Toner!
posted @ 6:00am ET on August 11, 2014
by Stephen Cabral

Today I want to share with you an exercise you've perhaps never seen done before. It's one of my favorites for working the entire upper body in ...

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Blog: Fit Life with Stephen Cabral
5 Minutes A Day For Sexy Abs!
posted @ 6:00am ET on August 4, 2014
by JVBody

"I just want sexy abs..." That's what women say all the time. Well you can have them, but it takes a very special workout. The fastest way to ...

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Blog: Slim 'n Sexy At Any Age
Eliminate Back Pain & Poor Posture
posted @ 6:00am ET on July 7, 2014
by Stephen Cabral

Let me ask you a question. If you sleep in a curled up position, sit down at a desk for the majority of the day, and then spend most of your time ...

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Blog: Fit Life with Stephen Cabral
Get Leaner Lower Abs: 15 Tips
posted @ 6:00am ET on June 23, 2014
by Jimmy Smith

The lower ab. You know the lower ab, right? That area on your six pack that just won't pop out... the sexy lower ab area that everyone wants but ...

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Blog: Jimmy Smith's Physique Transformation Blog
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