DIET AND FITNESS TIPS
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Diet.com provides you with the latest diet, fitness, and lifestyle tips.
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DIABETES AWARENESS
Diabetes is a more serious problem in the U.S. than you may think. Education is the key to awareness. So read on for some facts about diabetes, because the more you know, the more you may be prepared to care for yourself or a loved one in the future.
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EATING HEALTHY ON A BUDGET
How can we avoid turning to cheap, unhealthy food during these times of economic struggle? Here are some valuable ways to pick up good food without breaking your budget so you and your family can stay the course to a healthier lifestyle.
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NOTES FROM DR. DOG
Normally Dr. Kushner writes you this set of tips, but this week it’s me – Cooper – the Kushner’s pet pooch taking the reins—or leash, as the case may be—to fill you in on the best fitness partner that you never knew you had: your loyal dog!
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5 AFFORDABLE TOOLS FOR DIET SUCCESS
Following a weight loss plan doesn’t have to cost you a lot of money. You can find your way through this maze of budget-unfriendly dieting options without breaking into your piggy bank! Check out these 5 affordable ways to stay on track.
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5 GREAT WAYS TO START YOUR DAY
If you’re like most people, your mornings can be a busy blur! It’s tempting to reach for a unhealthy quick breakfast fix, but slow down, take a breath and check out these 5 healthy ways to start your day!
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5 THINGS TO REMIND YOURSELF...EVERYDAY!
It’s a busy world we live in; anything that will make life easier for you is welcome. So that’s why I’m laying out a checklist of 5 simple things you should be doing… but they tend to get lost in the everyday shuffle.
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CHOLESTEROL: THE GOOD, THE BAD, AND THE UGLY
Cholesterol is an important thing to understand. If good cholesterol (HDL) is what you want (Uh… yes please!), read on for some tips on increasing this important heart-protecting cholesterol.
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5 NUMBERS YOU NEED TO KNOW
When you’re in the weight-loss game, there’s tons of information going through your head at all times. With so much to remember, you may lose track of the important numbers. So let’s start a checklist of 5 important numbers that you should know.
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SCALE STUCK? SURVIVE THAT PLATEAU
Has it happened to you? The ever-flabbergasting weight loss plateau? Before you begin to freak out, take a deep breath – and read on for some tips to get you through this stalemate with the scale.
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LEARNING TO LOVE YOUR BODY
Spring is here and Mother Nature is finally warming up to us. As the temperature increases, so does the amount of skin we show! But, a lot of dieters dread this season. The idea of wearing shorts leaves you feeling exposed and wanting to hide. DON’T.
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THE DIETER'S WEEKEND
Do you find it tricky to maintain your healthy diet and lifestyle on the weekends? If you find it hard to stick to the script on Saturday and Sunday, here are 5 tips to ensure your diet doesn’t take a break on the weekends.
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SPRING TRAINING FOR SERIOUS SLIMMERS
Spring means it’s time for you to get out of your hiding place! If you’ve been hibernating all winter, it’s time for you to get cracking toward you weight loss goals with our 5 tips for taking your diet outdoors.
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HOW TO TELL IF YOUR LOVED ONE HAS AN EATING DISORDER
When it comes to eating disorders, awareness is the key word. If you don’t know the warning signs you could miss the chance to help someone in need. Noticing any of these 5 warning signs may make a crucial difference in the health of a loved one.
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5 WAYS TO SOUP UP YOUR DIET
Revel in the warmth and comfort you really crave this winter with a steaming bowl of really good soup! Now, pull up a chair and tuck in your bib -- here are today’s top 5 ways to soup up your diet!
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FALL IN LOVE WITH YOUR DIET
Wondering how to maintain all your healthy habits while having fun this Valentine’s Day? Follow these tips so you can gaze lovingly into the eyes of your healthy lifestyle… and invite your loved one to join you!
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