1) Come with a plan of attack. Design your exercise routine for the week and bring a checklist to the gym. Knowing exactly what you have to do for your workout will save you from wandering around aimlessly, wondering where to go next. In addition, staying focused with a plan will ensure all your muscle groups get the attention they need.
2) Increase intensity and cut back on repetitions. While doing more reps with lighter weights will build endurance, increasing weights and doing fewer repetitions will build your muscle strength in less time. In addition, boost the resistance on the cardio machine to burn more calories faster.
3) Avoid resting for too long. If the time you spend between sets is creeping close to 90 seconds or more, you could just be wasting time. Try to rest only 30-60 seconds between strength training sets. In addition, save time by alternating muscle groups so that while one is working, the other one is recovering.
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4) Multitask your workouts! If you’re in a rush, cut your time at the gym and still get a complete workout by doing exercises that target multiple muscle groups. For example, doing pushups strengthens both your upper body and your core.
5) Reduce your talk-time. Working out with a buddy is great motivation, but if you’re spending more time socializing and less time focusing on your body, you might be cheating yourself out of the results you want. Keep your time between machines to a minimum and save chitchat for designated breaks or before and after your workout.
When you exercise, remember overall to stay focused on your goals and progress so you make the most of your workouts. The Back on Track Fitness Challenge is the perfect time to hit the gym and reach your fitness and weight loss goals. If you haven’t joined yet, it’s not too late! Click here (http://www.diet.com/groups/group_home.php?gid=10000228) to get started. As always, check with your personal physician before starting any new diet and fitness regimen.
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