DIET AND FITNESS TIPS
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Diet.com provides you with the latest diet, fitness, and lifestyle tips.
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EATING HEALTHY ON A BUDGET
How can we avoid turning to cheap, unhealthy food during these times of economic struggle? Here are some valuable ways to pick up good food without breaking your budget so you and your family can stay the course to a healthier lifestyle.
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FOOD, FUN & FRIENDS: HOSTING A MEMORABLE DINNER
Just because you want to eat healthy doesn’t mean you have to seclude yourself in a room and eat apples all day! Check out these tips for hosting a healthy dinner party without forcing your friends to eat tofu and Brussels sprouts.
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BACK TO SCHOOL!
It’s time to head back to school! Whether it’s you or your children heading back to school, it’s the perfect time to think about planning healthy meals.
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TAKE THE VEGGIE CHALLENGE!
Whether you want to try going meatless a few times a week or are already a vegetarian, here are some tips to help you add more veggie to your routine:
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HEALTHY ALTERNATIVES FOR UNHEALTHY FOODS!
We all have our favorite comfort foods or indulgence foods and enjoying them every now then is perfectly fine. But, what if you could find a substitute that satisfies your cravings and saves you calories?
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LOOK GOOD WITH THESE FOODS!
Your skin, mood and weight can all be altered by the consumption of the right or wrong foods. Here are some common situations and the foods that will help you feel more confident and prepared for them.
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NUTRITION MYTHS REVEALED!
Some nutrition myths have been engraved in us for so long that we may not even realize what we have been fed to believe is actually completely false. It’s finally time to unveil the truth behind these nutrition myths.
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GET HEALTHY WITH BLUEBERRIES IN YOUR DIET!
The blueberry is a very small fruit with big health benefits. This anti-oxidant packed fruit is not only delicious on its own or mixed in a cake or pie, it has important disease-fighting properties. Here are some ways to add a splash of blue to your day
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INCLUDE HEALTHY FATS IN YOUR WEIGHT LOSS DIET!
As you develop your diet around your weight loss goals, you may be considering calorie, nutrient, and fat content in the foods you consume. Think dieting is as simple as cutting out fat in your food to lose fat on your body? Think again.
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YOUR SECRET DIET WEAPON - VEGETABLES!
Fend off weight gain with your dieting secret weapon – vegetables! Vegetables are essential to your diet not only for the nutrients they pack, but also because they can easily replace less healthy foods and still satisfy.
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THE TRUTH ABOUT SUPERFOODS!
Just what makes certain foods “Superfoods”? No, they don’t fly around in bright red capes rescuing dieters from junk food villains.
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JUNK FOODS IN DISGUISE!
We're taking a look at foods labeled as healthy but really aren’t all they’re made out to be.
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HEALTHY FOODS IN DISGUISE!
Do you have a fear of some foods because you think they’re “bad” for you – maybe because they high in fat or carbs? Well, some foods just get a bad rap!
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SHAKE YOUR SALT HABIT!
Too much sodium can contribute to high blood pressure, a risk factor for heart disease.
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GET THE SKINNY ON OMEGA-3s!
Many health organizations call for eating more Omega-3 rich foods. So, what are these Omega-3 fatty acids and where can we find them?
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