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CAN'T LOSE WEIGHT? HERE'S WHY...
Certain that no matter what you do you can’t lose weight? You aren’t alone in your feelings. It’s time to evaluate your goals and your habits to discover the real reasons you can’t lose weight.
BE A HAPPY AND HEALTHY CAMPER
There are lots of ways to keep on track while you’re backpacking this summer. Keep the dieting wolves at bay with these tips on making sure you’re a happy and healthy camper.
SURF, SAND & SENSIBLE EATING!
Love the beach, but want to avoid becoming a beach bum and feeding your diet to the sharks? Check out these tips on how your diet and health can join you on the beach this summer.
CELEBRATE BEING AN INDEPENDENT DIETER!
Our nation is independent, but you don’t have to be this Fourth of July. Join the rest of the parade and celebrate your freedom to make healthy choices while you party till the bombs stop bursting in air!
THE THRILL OF THE GRILL
Let your diet go up in smoke this summer and have fun experimenting with back yard barbequing. When the going gets warm, the warm get grillin’!
CALORIE SAVING SOLUTIONS
These simple changes will over time save you a lot of calories. Taking subtle baby steps is a great way to ease and adjust into your healthy lifestyle. Create a diet that’s manageable, not overbearing!
DIABETES AWARENESS
Diabetes is a more serious problem in the U.S. than you may think. Education is the key to awareness. So read on for some facts about diabetes, because the more you know, the more you may be prepared to care for yourself or a loved one in the future.
EATING HEALTHY ON A BUDGET
How can we avoid turning to cheap, unhealthy food during these times of economic struggle? Here are some valuable ways to pick up good food without breaking your budget so you and your family can stay the course to a healthier lifestyle.
NOTES FROM DR. DOG
Normally Dr. Kushner writes you this set of tips, but this week it’s me – Cooper – the Kushner’s pet pooch taking the reins—or leash, as the case may be—to fill you in on the best fitness partner that you never knew you had: your loyal dog!
5 AFFORDABLE TOOLS FOR DIET SUCCESS
Following a weight loss plan doesn’t have to cost you a lot of money. You can find your way through this maze of budget-unfriendly dieting options without breaking into your piggy bank! Check out these 5 affordable ways to stay on track.
5 GREAT WAYS TO START YOUR DAY
If you’re like most people, your mornings can be a busy blur! It’s tempting to reach for a unhealthy quick breakfast fix, but slow down, take a breath and check out these 5 healthy ways to start your day!
5 THINGS TO REMIND YOURSELF...EVERYDAY!
It’s a busy world we live in; anything that will make life easier for you is welcome. So that’s why I’m laying out a checklist of 5 simple things you should be doing… but they tend to get lost in the everyday shuffle.
CHOLESTEROL: THE GOOD, THE BAD, AND THE UGLY
Cholesterol is an important thing to understand. If good cholesterol (HDL) is what you want (Uh… yes please!), read on for some tips on increasing this important heart-protecting cholesterol.
5 NUMBERS YOU NEED TO KNOW
When you’re in the weight-loss game, there’s tons of information going through your head at all times. With so much to remember, you may lose track of the important numbers. So let’s start a checklist of 5 important numbers that you should know.
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