DIET AND FITNESS TIPS
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Diet.com provides you with the latest diet, fitness, and lifestyle tips.
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CARDIO MYTHS REVEALED!
Cardiovascular workouts are a must if you’re looking to drop those extra pounds. With so much focus on these heart pounding exercises, there are also a lot of misconceptions and confusion. Here are some common cardio myths and the truth behind them.
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FULL-BODY WORKOUT IN MINUTES!
If you’re too tired or unmotivated for your usual workout, take 15 minutes out of your day to squeeze in this quick and effective full-body workout. After doing it once, you'll be amped to keep going, or you can do it a few times throughout the day!
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5 TIPS EVERY NOVICE RUNNER NEEDS TO KNOW
With summer in full swing, many of us are taking our workouts outside during the warm weather. Running or jogging in your neighborhood has a lot of great benefits – it’s convenient, free, and much more interesting than running in place for 30 minutes.
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SPRING TRAINING FOR SERIOUS SLIMMERS
Spring means it’s time for you to get out of your hiding place! If you’ve been hibernating all winter, it’s time for you to get cracking toward you weight loss goals with our 5 tips for taking your diet outdoors.
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NOTES FROM DR. DOG
Normally Dr. Kushner writes you this set of tips, but this week it’s me – Cooper – the Kushner’s pet pooch taking the reins—or leash, as the case may be—to fill you in on the best fitness partner that you never knew you had: your loyal dog!
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4 FALL FITNESS BOOSTERS
The air is turning colder… and soon the leaves will begin to turn red, yellow and orange, then fall lazily to the ground. It’s a good reminder of the autumn changes that are coming. It’s also a great time to take a fresh look at your fitness program!
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ADAPTING EXERCISE TO YOUR BODY
New exercise challenges can arise as you age but many can be expected and most are not insurmountable. Instead, your exercise program may need some tweaking in an effort to adapt to your changing needs.
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