DIET AND FITNESS TIPS
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Diet.com provides you with the latest diet, fitness, and lifestyle tips.
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A 4-POINT WEIGHT LOSS TUNE-UP
You routinely tune up your car and take it in for maintenance checks, but your weight loss program needs periodic checkups too. Tune up your program on a regular basis to maintain optimal performance in your quest for weight loss and improved health.
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SURVIVING HOLIDAY LEFTOVERS!
Learn how to handle post-holiday leftovers... and how not to not give in to post-feast pig-outs.
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FEELING GOOD ABOUT COMFORT FOODS
Enjoy those comfort foods and stay satisfied during the cold months... guilt free!
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DISARMING YOUR TRIGGER FOODS
Disarm your trigger foods so you can control them versus them controlling you.
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DEALING WITH THE FOOD PUSHERS
Food pushers are those people who keep "pushing" you to eat more food. Learning how to deal with food pushers is critical to a successful weight loss plan.
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SURVIVING A BAD WEEKEND
Any dieter can have a bad day, week or weekend. What separates the successful weight losers from the less successful ones is their ability to quickly pick themselves up, dust themselves off and refocus.
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CELEBRATE WITHOUT FOOD OR DRINK
Need help thinking of ways to capture that “opening the champagne” feeling… without the champagne? Read on!
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THE 5% SOLUTION FOR BETTER DIETING
Introducing a goal-setting tip that can set you up for a successful weight loss journey - The 5% Solution.
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